Best Saunas Near Me in Freemans Bay, Auckland
One venue offering Saunas in Freemans Bay, Auckland See map
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Les Mills Auckland City
186 Victoria Street West, Auckland CBD, Auckland 1010, New Zealand
+64 9 379 9550+64 9 379 9550Call to book
Elite Massage Ponsonby
72 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 210 658 339+64 210 658 339Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Ponsonby Cosmetic Medical Clinic
86 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 9 360 4078+64 9 360 4078Call to bookMicroneedling
Non-Surgical Facelift
Skin Lightening Treatment
Stretch Mark Removal
Eden Thai Massage & Spa - Mount Eden
239 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 217 1212+64 9 217 1212Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sanctuary Thai Massage and spa
11a Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand
+64 22 077 0675+64 22 077 0675Call to bookPrenatal Massage
Thai Massage
Swedish Massage
Sports Massage
Eden Thai Massage & Spa - Kingsland
519 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 213 4353+64 9 213 4353Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
WYLD Chiropractic | Ponsonby
20 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 1114+64 9 360 1114Call to bookDry Needling
Chiropractic
Les Mills Newmarket
269 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand
+64 9 367 2300+64 9 367 2300Call to book
Azalea Urban Spa
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101+64 274 244 101Call to bookLymphatic Drainage Massage
Foot Massage
Cupping Therapy
Full Body Massage
MW SKIN + BODY
1/2 Gordon Road, Morningside, Auckland 1025, New Zealand
+64 22 408 9642+64 22 408 9642Call to bookChemical Peel
Dermaplaning
Facial Extractions
Facial
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642+64 9 269 2642Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
The Sanctuary On Richmond - Massage Therapy Grey Lynn | Ponsonby | Newmarket | Remuera
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672+64 21 258 8672Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Haven Thai Massage & Spa
183 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 21 257 7638+64 21 257 7638Call to bookThai Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
MiSkin Aesthetics
Parnell Natural Health Suite 1/532 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 22 011 9325+64 22 011 9325Call to bookSkin Lightening Treatment
Microneedling
Lip Fillers
Laser Resurfacing
Illuminate Me
Studio, D/46 Lake Road, Northcote, Auckland 0627, New Zealand
+64 21 620 555+64 21 620 555Call to bookSkin Lightening Treatment
Mesotherapy
Skin Tightening
Anti-Wrinkle Injections
Skinsense Beauty Therapy
53B Victoria Road, Devonport, Auckland 0624, New Zealand
+64 9 445 7077+64 9 445 7077Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Facial Extractions
Mark Fewtrell Massage Therapy
252 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 21 627 537+64 21 627 537Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
Release and Unwind Therapeutic Massage
19/23 Bath Street, Parnell, Auckland 1052, New Zealand
+64 22 524 7784+64 22 524 7784Call to bookChinese Massage
Reflexology
Lymphatic Drainage Massage
Foot Massage
Tonic Room
465 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 849 4488+64 9 849 4488Call to book
Bliss Day Spa & Reflexology
1F/255 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 6818+64 9 520 6818Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Ayurda Wellness and Spa (formerly known as Planet Ayurveda)
465 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 303 0065+64 9 303 0065Call to book
Massage Auckland, New Zealand
2 Dunbar Road, Mount Eden, Auckland 1024, New Zealand
+64 22 342 2594+64 22 342 2594Call to bookRemedial Massage
Prenatal Massage
Relaxing Massage
Lymphatic Drainage Massage
Sofitel Spa
21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand
+64 9 354 7440+64 9 354 7440Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
FQ Massage
Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand
+64 9 528 6666+64 9 528 6666Call to bookSauna
Spa Package
Body Scrub
Habitat For Fitness
399 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 846 9868+64 9 846 9868Call to bookPersonal Training
Fitness Now Birkenhead 24/7 Premium Gym
12 Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand
+64 21 786 884+64 21 786 884Call to book
Green Leaves Body Care
144a Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 218 8189+64 9 218 8189Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Barclay Relax
74 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 27 700 1218+64 27 700 1218Call to bookSauna
Spa Package
Body Scrub
Equipoise Skin Clinic & Spa
100 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 378 9696+64 9 378 9696Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Spa Sommaai - Luxury Authentic Thai massage at the Heritage Hotel
unit 2d/72 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 309 0333+64 9 309 0333Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
White Beauty Spa & Float Lounge (Beauty on Ponsonby)
2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand
+64 9 376 9969+64 9 376 9969Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Peak Pilates & Physiotherapy - Next Generation, Parnell
Level 2/1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 9 302 2702+64 9 302 2702Call to bookDry Needling
Physiotherapy
Top Notch Bodyworks | Osteopathy & Massage Therapy Parnell (inside BE PHYSIO)
inside BE PHYSIO 79A Saint Georges Bay Road, Parnell, Auckland 1052, New Zealand
+64 9 212 8753+64 9 212 8753Call to bookRelaxing Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Acajou Beauty Therapy Spa Ponsonby
37 Richmond Road, Ponsonby, Auckland 1021, New Zealand
+64 9 378 4180+64 9 378 4180Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Therapeia - Therapeutic Massage and Sports Rehabilitation
11 York Street, Parnell, Auckland 1052, New Zealand
+64 22 386 7242+64 22 386 7242Call to bookBack Massage
Therapeutic Massage
Swedish Massage
Sports Massage
The Y Mount Albert Community and Leisure Centre
773 New North Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 0788+64 9 846 0788Call to book
Leelawadee Traditional Thai Massage
level 2/95 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 300 3500+64 9 300 3500Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Suntharee Thai Spa
132 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 22 388 4649+64 22 388 4649Call to bookAyurvedic Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Parnell Thai Massage
524 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 377 2719+64 9 377 2719Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Origin Thai Massage
57 Remuera Rd,Remuera,Auckland 1050, Newmarket Rise, Auckland 1050, New Zealand
+64 9 522 2889+64 9 522 2889Call to bookReflexology
Swedish Massage
Sports Massage
Lymphatic Drainage Massage
Siri Thai Spa
124 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
+64 27 722 6564+64 27 722 6564Call to bookSauna
Spa Package
Body Scrub
East Day Spa
Skycity Grand Hotel 123 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050+64 9 363 7050Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Forme Spa Mt Eden
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242+64 9 623 3242Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Wayne Massage
21/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 377 9928+64 9 377 9928Call to bookSwedish Massage
Remedial Massage
Sports Massage
Deep Tissue Massage
The Elements Medi-Spa & Beauty
223 Hinemoa Street, Birkenhead, Auckland 0626, New Zealand
+64 9 480 7563+64 9 480 7563Call to bookMesotherapy
Skin Lightening Treatment
Microneedling
Lip Fillers
ONE FIVE ONE Health Club
8/151 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 366 3664+64 9 366 3664Call to book
Phi therapy- Ponsonby massage
43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 9089+64 9 378 9089Call to bookSauna
Body Scrub
Spa Package
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509+64 9 360 6509Call to bookFacial Extractions
Dermaplaning
Acne Facial
Microdermabrasion
Massage Eden Auckland
415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
+64 9 302 0272+64 9 302 0272Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Forme Spa Parnell
4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand
+64 9 377 9274+64 9 377 9274Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Forme Spa Ponsonby
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682+64 9 378 8682Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Skintopia Mt Eden
373 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 630 7133+64 9 630 7133Call to bookAnti-Wrinkle Injections
Skin Tightening
LED Light Therapy
Dermabrasion
The Olympic Pools & Fitness Centre
77 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 522 4414+64 9 522 4414Call to book
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042+64 9 630 3042Call to bookReflexology
Prenatal Massage
Relaxing Massage
Remedial Massage
Male Massage Auckland (St Lukes)
Morningside Drive, Mount Albert, Auckland 1025, New Zealand
+64 22 584 2170+64 22 584 2170Call to bookCupping Therapy
Swedish Massage
Couples Massage
Chinese Massage
Chuan Spa at Cordis, Auckland
83 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 300 2960+64 9 300 2960Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
N.M Spa
86 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 377 5955+64 9 377 5955Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Luxe Spa at the Pullman
Princes Street, Waterloo Quadrant, and, Auckland 1010, New Zealand
+64 9 355 1242+64 9 355 1242Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Next Gen Auckland Domain
1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 800 639 843+64 800 639 843Call to bookSauna
The Bodhi Tree - Thai Massage and Beauty Therapy
85 Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 520 5565+64 9 520 5565Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Apollo Acupuncture Therapy and Reflexology Parnell Limited
168 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 373 9988+64 9 373 9988Call to bookRelaxing Massage
Therapeutic Massage
Sports Massage
Reflexology
PODSPA & Laser
387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 950 6276+64 9 950 6276Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub
Hot Spring Spa Pools (Newmarket)
33 Crowhurst Street, Newmarket, Auckland 1023, New Zealand
+64 9 520 0793+64 9 520 0793Call to bookSauna
Spa Package
Aroon Thai Massage
17A Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 9 523 4170+64 9 523 4170Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cherry Tree Massage Therapy
15/28 Remuera Rd, New Market, Auckland, Remuera, Auckland 1050, New Zealand
+64 210 242 8147+64 210 242 8147Call to bookSauna
Spa Package
Body Scrub
Interactive Therapies
Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 302 0002+64 9 302 0002Call to bookCupping Therapy
Prenatal Massage
Relaxing Massage
Remedial Massage
Ayurda Wellness and Spa
211 Ponsonby Road, Ponsonby, Auckland 1010, New Zealand
+64 27 360 0007+64 27 360 0007Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Parnell Body Care Massage
New Zealand, Auckland, Parnell, Ayr St, éźæżçŒç : 1052
+64 9 308 9164+64 9 308 9164Call to bookSauna
Body Scrub
Spa Package
Massage Eden Parnell
4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand
+64 9 354 4904+64 9 354 4904Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
SA
55A Nuffield Street, Newmarket, Auckland 1023, New Zealand
+64 21 251 1775+64 21 251 1775Call to bookChinese Massage
Full Body Massage
Remedial Massage
Deep Tissue Massage
Skin Kia Ora City
Level 4 Atrium on Elliott, 128 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 368 4698+64 9 368 4698Call to bookAcne Facial
Men's Facial
Makeup Service
Facial Extractions
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988+64 9 846 6988Call to bookReflexology
Remedial Massage
Deep Tissue Massage
Foot Massage
SO/SPA
Corner of Customs Street East and, Gore Street, East, Auckland 1010, New Zealand
+64 9 379 1878+64 9 379 1878Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Refreshing Massage
108 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 303 3123+64 9 303 3123Call to bookSauna
Body Scrub
Spa Package
AUCKLAND MALE MASSAGE / Warrior Massage
415, Kiwi on Queen Building Level 5/427 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 22 170 0391+64 22 170 0391Call to bookSauna
Body Scrub
Fans Massage
277 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 2776+64 9 520 2776Call to bookSauna
Body Scrub
Top reviews of Saunas near you in Freemans Bay
5.0
Average of 185 reviews of 1 venue.
Sauna FAQs
If youâre planning on having a sauna session, expect to pay between $25 and $150.
Many people enjoy saunas on a daily basis, but if youâre healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once youâre used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimerâs.
Youâll lose a lot of water through sweat once youâre in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session â itâll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: youâll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Freemans Bay with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Freemans Bay in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Freemans Bay area. Plus salons and clinics in Freemans Bay have excellent feedback and 5.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself â we know you deserve it.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Freemans Bay. Time to dial up the temperature and enjoy a dreamy, steamy session.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, massage and aesthetics. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Freemans Bay, New Zealand. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked online booking system for spas. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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