Best Sports Massages Near Me in Udine
Venues offering Sports Massages in Udine See map
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Dm Martignacco
Via Antonio Bardelli, 4, 33035 Martignacco UD, Italy
+39 0432 163 8584+39 0432 163 8584Call to bookMen's Facial
FisioUdine Fisioterapia, Riabilitazione e Osteopatia a Udine
Via Mario Lizzero, 96, 33100 Udine UD, Italy
+39 340 611 9428+39 340 611 9428Call to bookPhysiotherapy
Herbalife Nutrition Club Udine
Via Tricesimo, 149, 33100 Udine UD, Italy
+39 329 177 5194+39 329 177 5194Call to bookWeight Loss Program
Élite Club di Samantha Pinna
Via Maniago, 4, 33100 Udine UD, Italy
+39 346 366 6041+39 346 366 6041Call to bookPersonal Training
𝙝𝙚𝙢𝙥𝙩𝙖𝙜𝙤𝙣 𝙏𝙊𝙐𝘾𝙃 (𝗁𝖳𝖮𝖴𝖢𝖧) - 𝘚𝘵𝘶𝘥𝘪𝘰 𝘮𝘢𝘴𝘴𝘢𝘨𝘨𝘪 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭𝘪 𝘦 𝘰𝘭𝘪𝘴𝘵𝘪𝘤𝘪 / 𝗋𝖾𝗅𝖺𝗑, 𝖽𝖾𝖼𝗈𝗇𝗍𝗋𝖺𝗍𝗍𝗎𝗋𝖺𝗇𝗍𝖾, 𝗌𝗉𝗈𝗋𝗍𝗂𝗏𝗈, 𝗍𝗁𝖺𝗂𝗅𝖺𝗇𝖽𝖾𝗌𝖾, 𝗋𝖾𝗂𝗄𝗂
Via Brenari, 19, 33100 Udine UD, Italy
+39 391 367 3747+39 391 367 3747Call to bookSports Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Studio Lanza (Massoterapia, Chinesiologia, Personal Training, Recupero funzionale, Osteopatia)
Via Tricesimo, 1/G, 33100 Udine UD, Italy
+39 345 886 9776+39 345 886 9776Call to bookPersonal Training
New Life Center - New Life Academy
Via Braida Grande, 33010 Pagnacco UD, Italy
+39 0432 488537+39 0432 488537Call to bookSports Massage
Remedial Massage
Spazio Armonico - Tai Chi e Discipline Orientali
Via Tricesimo, 172, 33100 Udine UD, Italy
+39 0432 470163+39 0432 470163Call to bookSports Massage
Studio Massaggi Professionali Friuli
Viale Palmanova, 148, 33100 Udine UD, Italy
+39 333 220 2068+39 333 220 2068Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Relaxing Massage
Studio Venere
Via Jacopo Marinoni, 6/A, 33100 Udine UD, Italy
+39 338 334 0653+39 338 334 0653Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Centro Benessere Alina
Largo Carlo Goldoni, 18, 33100 Udine UD, Italy
+39 0432 25044+39 0432 25044Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Udine with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Udine. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
There's so much variety, no matter which corner of Udine you call home. Whether you’re north or south, in Tavagnacco or Basaldella, or somewhere in between, let Fresha point you towards your new local. And if you need any more persuasion, have a browse through the 2 million independent reviews on our site. Authentic opinions from customers around the world.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Italy's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking system globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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