Personal Training Parma

Best Personal Trainers near me in Parma

‎Venues offering Personal Trainers in Parma See map

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FitActive Parma

Via La Spezia, 187, 43126 Parma PR, Italy

+39 351 653 5881 +39 351 653 5881 Call to book

Spa Hotel delle Rose

Via Montepelato Nord, 4, 43022 Monticelli Terme PR, Italy

+39 0521 657425 +39 0521 657425 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Wrap

Elena Bonazzi Chinesiologa / Personal Trainer

Via Renzo Del Chicca, 1/A, 43122 Parma PR, Italy

+39 340 731 2788 +39 340 731 2788 Call to book

Personal Training

Antonio Luchena Fitness & Strength Coach Personal Trainer Metodo QQT

Viale Antonio Fratti, 10/b, 43125 Parma PR, Italy

+39 392 313 5023 +39 392 313 5023 Call to book

Personal Training

JC LAB

Via Alceste de Ambris, 4, 43122 Parma PR, Italy

+39 347 285 7981 +39 347 285 7981 Call to book

Personal Training

Luca Casella - Nutrition & Training

Via dei Muratori, 10/F, 43123 Parma PR, Italy

+39 353 452 5530 +39 353 452 5530 Call to book

Platinum fitness studio

Largo Michele Novaro, 3/a, 43121 Parma PR, Italy

+39 340 562 4401 +39 340 562 4401 Call to book

Personal Training

Il maniscalco degli dei

Via G. Marconi, 69, 43022 Monticelli Terme PR, Italy

+39 334 668 5779 +39 334 668 5779 Call to book

Chiropractic

Go! Athletic Studio Parma

Via Giancarlo Rastelli, 15/a, 43122 Parma PR, Italy

+39 389 210 7942 +39 389 210 7942 Call to book

Personal Training

Palestra Energy Kinesis

Via Giuseppe Verdi, 67, 43017 San Secondo Parmense PR, Italy

+39 0521 571111 +39 0521 571111 Call to book

Blue Zone fitness boutique

Via Robert Koch, 10, 43123 Parma PR, Italy

+39 379 177 7295 +39 379 177 7295 Call to book

Personal Training

Fisi Labor Club Snc. Gym Parma

Borgo Giacomo Tommasini, 18, 43121 Parma PR, Italy

+39 0521 289827 +39 0521 289827 Call to book

Wellfit

Marty Mall Center, Via Marco Emilio Lepido, 66a, 43123 Parma PR, Italy

+39 0521 486805 +39 0521 486805 Call to book

Mad Gym

Via Emilia Ovest, 46, 43126 Parma PR, Italy

+39 0521 290038 +39 0521 290038 Call to book

Personal Training FAQs

How often should I train with a personal trainer?

This depends on your goals and budget. Many clients train with their PT 1-3 times per week, supplementing with independent sessions. Even monthly check-ins with a trainer to adjust programming can be highly effective for experienced exercisers.

What does a personal trainer do?

A personal trainer designs and delivers individualised exercise programmes tailored to your fitness goals, health status, and lifestyle. They provide coaching on technique and form, motivate clients, track progress, and adapt programmes over time for optimal results.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.