Sauna Tonagh

Best Saunas Near Me in Tonagh, Lisburn

Venues offering Saunas in Tonagh, Lisburn See map

SaunaInfrared Sauna Spa Package

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Jeanette Kidd Beauty and Day Spa

13 Antrim St, Lisburn, BT28 1AU, United Kingdom

+44 28 9266 3102 +44 28 9266 3102 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Lagan Valley LeisurePlex

18 Lisburn Leisure Park, Lisburn, BT28 1LP, United Kingdom

+44 28 9267 2121 +44 28 9267 2121 Call to book

La Maison House of Beauty

36 Hillsborough Rd, Lisburn, BT28 1AQ, United Kingdom

+44 28 9210 9486 +44 28 9210 9486 Call to book

Hair Transplants

Electrolysis

Laser Hair Removal

Cellulite Treatment

The Fitness Yard Lisburn

Unit 12, Riverside Commercial Centre, Lisburn BT27 5EA, United Kingdom

+44 28 9202 7569 +44 28 9202 7569 Call to book

MyFit Xtreme

17, 17 Altona Rd, Lisburn BT27 5QB, United Kingdom

+44 28 9267 9624 +44 28 9267 9624 Call to book

The Sanctuary Lisburn

12 Railway St, Lisburn, BT28 1XG, United Kingdom

+44 28 9264 6070 +44 28 9264 6070 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

Welcome Thai message

McKeown St, Lisburn, BT28, United Kingdom

+44 7922 797794 +44 7922 797794 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £15 and £15.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Tonagh with Fresha

There's still time to get that last-minute spa treatment in Tonagh. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

When it comes to spa therapists around Tonagh, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Tonagh.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Tonagh, United Kingdom. You won't find anywhere else online that can offer as many beauty, massage and health services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our software because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.