Sauna Virginia Beach

Bedste saunaer i nærheden af mig i Virginia Beach

Vælg mellem 5 steder, der tilbyder Saunaer i nærheden af dig i Virginia Beach Se kort

SaunaSpa-behandlinger Fodspa Ansigtsbehandling på spa Kropsskrub Infrarød sauna Kropsindpakning Kryoterapi

Jackson Beauty Solutions (Styles by Saundra J)

5.0

(487)

1905 S. Military Hwy, 110, Chesapeake, 23320, Virginia

Hydration Steam Treatment

45 min.

$40

Loc Repair/Reconstruction (per loc)

45 min. - 1t 30 min.

Island Twists (Over Locs)

$140

Loc Coloring

2t - 5t

Fra $40

Se alle tjenester

Tilbud

Asian Massage

1414 Battlefield Boulevard North, Chesapeake, 23320, Virginia

60mins Steam Sauna,Table Shower,Body Scrub And Massage

$103

90mins Steam Sauna,Table Shower,Body Scrub And Massage

1t 30 min.

$150

120mins Steam Sauna,Table Shower,Body Scrub And Massage

$175

60mins Feet Massage

$63

Se alle tjenester

Healing Lotus Head Spa Massage

2704 Virginia Beach Boulevard, Virginia Beach, 23452, Virginia

Shower ONLY $20

15 min.

$20

60mins Steam Package ONLY $210

$210

90mins Steam Package ONLY $158

1t 30 min.

$158

90mins Steam Package ONLY $315

1t 30 min.

$315

Se alle tjenester

Happy Day Spa

6618 E Virginia Beach Blvd, Norfolk, 23502, Virginia

15min Table Shower ONLY $11

15 min.

$11

30min Foot Reflexology ONLY $42

30 min.

$42

30min Massage or Acupressure

30 min.

$52.50

60min Massage or Acupressure ONLY $74

$74

Se alle tjenester

Se alle

Ring for at booke

East Coast Leisure

2973 Virginia Beach Blvd, Virginia Beach, VA 23452

(757) 340-7740 (757) 340-7740 Ring for at booke

Sauna

Infrarød sauna

Massage Envy

7386 Harbour Towne Pkwy #25, Suffolk, VA 23435

(757) 638-9888 (757) 638-9888 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Kropsskrub

Numa Spa

3, 703 Thimble Shoals Blvd B, Newport News, VA 23606

(757) 223-5800 (757) 223-5800 Ring for at booke

Hårbehandling

Laserhårfjerning

Dermale fyldstoffer

Mesoterapi

Awaken Inside, The Gym

1333 Oceana Blvd Ste 100, Virginia Beach, VA 23454

(757) 937-8727 (757) 937-8727 Ring for at booke

Personlig træning

Joy Feet Reflexology Massage

918 S Lynnhaven Rd, Virginia Beach, VA 23452

(757) 679-9989 (757) 679-9989 Ring for at booke

Akupressur

Lymfedrænage-massage

Fuld kropsmassage

Afslappende massage

Onelife Fitness - Norfolk

1900 Monticello Ave, Norfolk, VA 23517

(757) 248-4800 (757) 248-4800 Ring for at booke

Sugar and Skin Spa

3580 Forest Haven Ln D, Chesapeake, VA 23321

(757) 966-2777 (757) 966-2777 Ring for at booke

Sauna

Kropsindpakning

Kropsskrub

Infrarød sauna

The Iron Asylum Gym - Kempsville

1832 Kempsville Rd, Virginia Beach, VA 23464

(757) 227-4321 (757) 227-4321 Ring for at booke

BodyBlessedByJ

5 Queen Wy W Suite 100-B, Hampton, VA 23669

(757) 202-5855 (757) 202-5855 Ring for at booke

Massage til gravide

Akupressur

Fodmassage

Lymfedrænage-massage

The Iron Asylum Gym - Castleton

2400 Castleton Commerce Way #606, Virginia Beach, VA 23456

(757) 689-4207 (757) 689-4207 Ring for at booke

Personlig træning

Crunch Fitness - Chimney Hill

799 Chimney Hill Pkwy, Virginia Beach, VA 23452

(757) 347-0799 (757) 347-0799 Ring for at booke

Sandbridge Nail Spa

2105 Princess Anne Rd #104, Virginia Beach, VA 23456

(757) 706-0832 (757) 706-0832 Ring for at booke

Manicure til mænd

Manicure og pedicure

Neglelak

Gel negle

Restore Hyper Wellness

1860 Laskin Rd # 101, Virginia Beach, VA 23454

(757) 769-7514 (757) 769-7514 Ring for at booke

Dermale fyldstoffer

Fjernelse af strækmærker

Hudblegning

Laser hudfornyelse

Happy Feet Massage Spa

701 Battlefield Blvd N M, Chesapeake, VA 23320

(757) 698-4224 (757) 698-4224 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

The Iron Asylum Gym - Norfolk

1200 N Military Hwy, Norfolk, VA 23502

(757) 937-9365 (757) 937-9365 Ring for at booke

Peach Rose Waxing Spa

2040 Coliseum Dr Ste A31, Hampton, VA 23666

(757) 726-7751 (757) 726-7751 Ring for at booke

Brasiliansk voks

Voksbehandling til mænd

Fuld kropsvoks

Bikinivoks

Hand and Stone Massage and Facial Spa

1224 Greenbrier Pkwy, Chesapeake, VA 23320

(757) 644-4682 (757) 644-4682 Ring for at booke

Lymfedrænage-massage

Fuld kropsmassage

Hot stone-massage

Massage til gravide

Nirvana Bodywork and Mobility

1809 Colonial Medical Ct, Virginia Beach, VA 23454

(757) 478-7466 (757) 478-7466 Ring for at booke

Dybdegående massage

Cupping

Parmassage

Kinesisk massage

Body and Mind Massage Spa

12715 Warwick Blvd Suite U, Newport News, VA 23606

(757) 782-4115 (757) 782-4115 Ring for at booke

Kinesisk massage

Afhjælpende massage

Afslappende massage

Cupping

Changes City Spa

710 W 21st St, Norfolk, VA 23517

(757) 625-5300 (757) 625-5300 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Spa-behandlinger

Pembroke Day Spa (Asian Massage)

633 Independence Blvd Ste-C, Virginia Beach, VA 23462

(757) 985-6321 (757) 985-6321 Ring for at booke

Ayurvedisk massage

Kinesisk massage

Parmassage

Cupping

HOTWORX - Chesapeake, VA (Greenbrier)

1036 Volvo Pkwy #5, Chesapeake, VA 23320

(757) 522-7333 (757) 522-7333 Ring for at booke

Lily's Spa Room

5709 Churchland Blvd suite d, Portsmouth, VA 23703

(757) 650-9442 (757) 650-9442 Ring for at booke

Zoneterapi

Dybdegående massage

Cupping

Parmassage

NXD Massage Therapy LLC

404 Wythe Creek Rd, Poquoson, VA 23662

(931) 809-0529 (931) 809-0529 Ring for at booke

Zoneterapi

Akupressur

Fodmassage

Lymfedrænage-massage

Grafton Nails

6500 George Washington Memorial Hwy G, Yorktown, VA 23692

(757) 890-0698 (757) 890-0698 Ring for at booke

Dip powder-negle

Gel negleforlængelser

Manicure til mænd

Neglelak

Fit Bodies Unlimited - Newport News

135 Harpersville Rd, Newport News, VA 23601

(757) 344-9844 (757) 344-9844 Ring for at booke

Personlig træning

Glitz Spa Bar

300 Monticello Ave Suite #294, Norfolk, VA 23510

(757) 470-5515 (757) 470-5515 Ring for at booke

Sauna

Infrarød sauna

Kropsindpakning

Spa-behandlinger

Body Shoppe Spa & Salon

1730 George Washington Memorial Hwy, Yorktown, VA 23693

(757) 596-4847 (757) 596-4847 Ring for at booke

Sauna

Infrarød sauna

Kryoterapi

Kropsindpakning

Bodyworks Massage, LLC

37 E Mellen St Ste. 201-D, Hampton, VA 23663

(757) 477-1625 (757) 477-1625 Ring for at booke

Dybdegående massage

Sportsmassage

Svensk massage

Thai massage

Santi-Massage & Natural Wellness llc

3630 George Washington Memorial Hwy A, Yorktown, VA 23693

(757) 291-6326 (757) 291-6326 Ring for at booke

Afslappende massage

Dybdegående massage

Zoneterapi

Sportsmassage

Quazy Curves

47 W Queens Ct, Hampton, VA 23669

(757) 660-8171 (757) 660-8171 Ring for at booke

Laser-lipo

Vægttab

Blown Away Salon

7102 Hayes Shopping Ct ste g, Hayes, VA 23072

(804) 642-5064 (804) 642-5064 Ring for at booke

Keratinbehandling

Føntørring

Hårextensions

Balayage

Destress Express Massage & Spa

11835 Canon Blvd C108, Newport News, VA 23606

(757) 873-8968 (757) 873-8968 Ring for at booke

Fuld kropsmassage

Lymfedrænage-massage

Fodmassage

Akupressur

Restored Life Wellness Center PLLC

3212 Hampton Hwy UNIT B, Yorktown, VA 23693

(757) 867-1046 (757) 867-1046 Ring for at booke

Fysioterapi

Dry needling

Hyperbarisk iltbehandling

Kiropraktik

The Beauty Tree Spa

3198 Pacific Ave Suite 126, Virginia Beach, VA 23451

(757) 226-9474 (757) 226-9474 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Kropsskrub

Inner Peace Wellness, LLC.

312 Cedar Lakes Dr Suite 204, Chesapeake, VA 23322

(703) 568-8684 (703) 568-8684 Ring for at booke

Lymfedrænage-massage

Afhjælpende massage

Afslappende massage

Cupping

The Wax Spa

393 Denbigh Blvd Suite B, Newport News, VA 23608

(757) 821-6100 (757) 821-6100 Ring for at booke

Brasiliansk voks

Voksbehandling af ben

Voksbehandling af ryg

Bikinivoks

E Nails and Spa

2051 Sun Harbour Dr Suite 140, Suffolk, VA 23435

(757) 335-7678 (757) 335-7678 Ring for at booke

Spa-pedicure

Russisk manicure

Pedicure til mænd

Manicure til mænd

Put Your Woman First Yoni & Spa Services

4310 Indian River Rd suite 7B, Chesapeake, VA 23325

(646) 679-8266 (646) 679-8266 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Kropsindpakning

Lady's Fingers, LLC

415 N Military Hwy # 16, Norfolk, VA 23502

(757) 803-8634 (757) 803-8634 Ring for at booke

Cupping

Afhjælpende massage

Sportsmassage

Terapeutisk massage

Inner Peace Wellness

5225 George Washington Memorial Hwy, Yorktown, VA 23692

(757) 660-8086 (757) 660-8086 Ring for at booke

Svensk massage

Dybdegående massage

Afhjælpende massage

Afslappende massage

Alternative Aging & Medispa

15137 Carrollton Blvd, Carrollton, VA 23314

(757) 758-2410 (757) 758-2410 Ring for at booke

LED-lysterapi

Injektioner mod rynker

IPL-hårfjerning

Micro-needling

Rooted Method Spa and Apothecary

Seashore Shoppes 2244, 2272 W Great Neck Rd, Virginia Beach, VA 23451

(757) 807-7127 (757) 807-7127 Ring for at booke

Sauna

Kropsindpakning

Kryoterapi

Spa-behandlinger

Hampton Family YMCA

1 YMCA Way, Hampton, VA 23669

(757) 722-9044 (757) 722-9044 Ring for at booke

Wave Wellness VA

1577 Laskin Rd #105, Virginia Beach, VA 23451

(757) 632-0090 (757) 632-0090 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Kryoterapi

Shellbank Fitness Center

36 Sweeney Blvd, Langley AFB, VA 23665

(757) 225-8166 (757) 225-8166 Ring for at booke

The Coastal Vitality Company LLC

2133 Upton Dr # 120, Virginia Beach, VA 23454

(757) 632-6063 (757) 632-6063 Ring for at booke

Opstramning af huden

Micro-needling

Laserhårfjerning

Dermale fyldstoffer

Oceanfront Esthetics, Skin Care Studio and Saunas

505 21st St, Virginia Beach, VA 23451

(757) 278-2754 (757) 278-2754 Ring for at booke

IPL-hudforyngelse

LED-lysterapi

Injektioner mod rynker

Laserhårfjerning

Healthy Balance Massage Therapy LLC, Hampton, VA

29 Channel Ln, Hampton, VA 23664

(757) 726-7465 (757) 726-7465 Ring for at booke

Kinesisk massage

Parmassage

Cupping

Afslappende massage

Bliss Yoga

1080 Nimmo Pkwy, Virginia Beach, VA 23454

(757) 301-9695 (757) 301-9695 Ring for at booke

Vega Beauty & Wellness

810 S Battlefield Blvd, Chesapeake, VA 23322

(757) 716-8490 (757) 716-8490 Ring for at booke

IPL-hårfjerning

Injektioner mod rynker

Opstramning af huden

Mesoterapi

The Well VB

1209 Independence Blvd STE 110, Virginia Beach, VA 23455

(757) 355-5412 (757) 355-5412 Ring for at booke

Moonlight Meadows Spa

2953 Virginia Beach Blvd, Virginia Beach, VA 23452

(757) 478-4786 (757) 478-4786 Ring for at booke

Sauna

Infrarød sauna

Kryoterapi

Spa-behandlinger

Mane Event

15221 Carrollton Blvd C, Carrollton, VA 23314

(757) 238-3660 (757) 238-3660 Ring for at booke

Manicure

Neglelak

Negleforlængelser

Manicure og pedicure

Wareing's Gym

700 19th St, Virginia Beach, VA 23451

(757) 491-0700 (757) 491-0700 Ring for at booke

JAK Smiles- Body-Esthetics

36 Wine St, Hampton, VA 23663

(757) 310-7784 (757) 310-7784 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Kropsskrub

Foxwood Massage Therapy

4099 Foxwood Dr, Virginia Beach, VA 23462

(757) 707-2761 (757) 707-2761 Ring for at booke

Akupressur

Afhjælpende massage

Afslappende massage

Cupping

Unique Skin & Beauty Bar

3707 Virginia Beach Blvd STE 103, Virginia Beach, VA 23452

(757) 529-0808 (757) 529-0808 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Chesapeake Wellness Center

1245 Cedar Rd C, Chesapeake, VA 23322

(757) 549-1664 (757) 549-1664 Ring for at booke

Fysioterapi

Dry needling

Akupunktur

Kiropraktik

VA Postop & Beauty

729 Thimble Shoals Blvd suite 3C, Newport News, VA 23606

(757) 746-5414 (757) 746-5414 Ring for at booke

Ikke-kirurgisk ansigtsløftning

Hudblegning

Mesoterapi

Dermale fyldstoffer

Inner Harmony, Center For The Healing Arts

505 Cedar Rd ste b, Chesapeake, VA 23322

(757) 547-1100 (757) 547-1100 Ring for at booke

Sauna

Kropsindpakning

Kryoterapi

Infrarød sauna

Mozelle MediSpa

Located inside N2U Nutrition and Wellness, 8 San Jose Dr suite 3e, Newport News, VA 23606

(757) 970-6747 (757) 970-6747 Ring for at booke

Injektioner mod rynker

Mesoterapi

Dermale fyldstoffer

Laserhårfjerning

Present Waters

3321 Taylor Rd Ste 111, Chesapeake, VA 23321

(757) 917-3600 (757) 917-3600 Ring for at booke

Sauna

Infrarød sauna

Kryoterapi

Spa-behandlinger

Serenity Rx Spa

3096 Brickhouse Ct, Virginia Beach, VA 23452

(757) 278-6033 (757) 278-6033 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Infrarød sauna

Exhale Skin Studio

141 Walt Whitman Ave, Newport News, VA 23606

(757) 870-1623 (757) 870-1623 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Infrarød sauna

Nourish Day Spa 3700 Shore Dr. Virginia Beach, VA 23455

3700 Shore Dr, Virginia Beach, VA 23455

(757) 222-4600 (757) 222-4600 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Kropsindpakning

Prime IV Hydration & Wellness - Newport News

12515 Jefferson Ave #420, Newport News, VA 23602

(757) 982-3386 (757) 982-3386 Ring for at booke

Sauna

Kropsskrub

Kryoterapi

Spa-behandlinger

Yorktown Yoga and Wellness

5736 George Washington Memorial Hwy, Yorktown, VA 23692

(757) 874-0645 (757) 874-0645 Ring for at booke

Personlig træning

Center 4 Massage Therapy

2210 Executive Dr STE B, Hampton, VA 23666

(757) 723-3829 (757) 723-3829 Ring for at booke

Afslappende massage

Parmassage

Kinesisk massage

Ayurvedisk massage

Serene Sculpting

4606 Westgrove Ct Suite G, Virginia Beach, VA 23455

(757) 849-0649 (757) 849-0649 Ring for at booke

Laser hudfornyelse

Opstramning af huden

Mesoterapi

Micro-needling

WashAway Stress Relief Spot

4016 Raintree Rd #320, Chesapeake, VA 23321

(757) 895-9126 (757) 895-9126 Ring for at booke

Sauna

Spa-behandlinger

Kryoterapi

Kropsindpakning

RejuviClear Spa & Wellness

328 Old York-Hampton Hwy STE D, Yorktown, VA 23692

(757) 504-4078 (757) 504-4078 Ring for at booke

Dermale fyldstoffer

Hårbehandling

IPL-hårfjerning

Micro-needling

iVy Infusion Spa

237 Carmichael Way #227, Chesapeake, VA 23322

(757) 260-5983 (757) 260-5983 Ring for at booke

Laser hudfornyelse

VA blissful reflexology spa

1013 Eden Way N suite a, Chesapeake, VA 23320

(757) 986-8886 (757) 986-8886 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

Coastal Hot Tubs

2268 W Great Neck Rd, Virginia Beach, VA 23451

(757) 772-8107 (757) 772-8107 Ring for at booke

Sauna

Infrarød sauna

Enrich Spa

9573 Shore Dr, Norfolk, VA 23518

(757) 985-4411 (757) 985-4411 Ring for at booke

Ansigtsbehandling til mænd

Øjenbrynstrådning

Rygmassage

Ansigtsbehandling mod akne

A1 Massage

13478 Carrollton Blvd G, Carrollton, VA 23314

(757) 745-7010 (757) 745-7010 Ring for at booke

Dybdegående massage

Zoneterapi

Sportsmassage

Svensk massage

Footsies Spa

2329 Virginia Beach Blvd, Virginia Beach, VA 23454

(757) 786-6888 (757) 786-6888 Ring for at booke

Sauna

Kropsskrub

Salon@31st Day Spa

213 Laskin Rd, Virginia Beach, VA 23451

(757) 233-2631 (757) 233-2631 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

Ivy Glam Spa & Wellness

3420 Von Schilling Dr, Hampton, VA 23666

(757) 243-8666 (757) 243-8666 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Kropsindpakning

JASMINE MASSAGE

1114 Sparrow Rd, Chesapeake, VA 23325

(929) 300-6408 (929) 300-6408 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

BlueSky Yoga

104 Production Dr, Yorktown, VA 23693

(757) 570-2957 (757) 570-2957 Ring for at booke

Onelife Fitness - Red Mill

1650 General Booth Blvd, Virginia Beach, VA 23454

(757) 350-7300 (757) 350-7300 Ring for at booke

Personlig træning

In Good Spirits Wellness Spa by Salon Blu

97 Main St Suite 105, Newport News, VA 23601

(757) 675-8062 (757) 675-8062 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Kropsindpakning

Rise Yoga and Wellness

4740 George Washington Memorial Hwy, Yorktown, VA 23692

(757) 219-2404 (757) 219-2404 Ring for at booke

Kevin's Massage

2524 George Washington Memorial Hwy B2, Yorktown, VA 23693

(757) 978-6666 (757) 978-6666 Ring for at booke

Zoneterapi

Fuld kropsmassage

Hot stone-massage

Massage til gravide

Heaven's Touch Salon and Spa

4016 Raintree Rd #320, Chesapeake, VA 23321

(757) 998-2698 (757) 998-2698 Ring for at booke

Ansigtsbehandling

Threading

Mikrodermabrasion

Ansigtsbehandling med ekstraktion

Onelife Fitness - Tech Center

651 Hogan Dr, Newport News, VA 23606

(757) 881-1300 (757) 881-1300 Ring for at booke

Healthy Touch Therapeutic Massage

708 Thimble Shoals Blvd, Newport News, VA 23606

(757) 595-0029 (757) 595-0029 Ring for at booke

Ayurvedisk massage

Kinesisk massage

Parmassage

Cupping

Fit Bodies Unlimited - Yorktown

2900 Hampton Hwy I, Yorktown, VA 23693

(757) 344-9844 (757) 344-9844 Ring for at booke

The DRIPBaR Virginia Beach

3376 Princess Anne Rd #207, Virginia Beach, VA 23456

(757) 656-6484 (757) 656-6484 Ring for at booke

Laser hudfornyelse

Dermale fyldstoffer

Injektioner mod rynker

Fort Monroe YMCA

8 Ruckman Rd, Fort Monroe, VA 23651

(757) 690-7403 (757) 690-7403 Ring for at booke

The Look Salon & Day Spa

1433 Sam's Dr #204, Chesapeake, VA 23320

(757) 548-6550 (757) 548-6550 Ring for at booke

Keratinbehandling

Føntørring

Hårextensions

Balayage

Dig Deep Sports Massage & Functional Fitness

3145 Virginia Beach Blvd Suite 109, Virginia Beach, VA 23452

(757) 717-2269 (757) 717-2269 Ring for at booke

Cupping

Afhjælpende massage

Parmassage

Ayurvedisk massage

Hot or Not Yoga & Massage Studio and Hot Yoga Suffolk VA

33 Hidenwood Shopping Center, Newport News, VA 23606

(757) 223-9642 (757) 223-9642 Ring for at booke

Lymfedrænage-massage

Dybdegående massage

Zoneterapi

Sportsmassage

BodiedByTor

29 S Mallory St Suite 207, Hampton, VA 23663

(757) 528-8932 (757) 528-8932 Ring for at booke

Injektioner mod rynker

Opstramning af huden

Laser hudfornyelse

Læbefyldning

Healthy Massage

3501 Holland Rd #110, Virginia Beach, VA 23452

(757) 904-0438 (757) 904-0438 Ring for at booke

Sauna

Infrarød sauna

Kropsskrub

Spa-behandlinger

Fitness 24-7

397 Little Neck Rd Ste 100, Virginia Beach, VA 23452

(757) 216-5636 (757) 216-5636 Ring for at booke

Personlig træning

Get Well Soon

834 W 44th St Suite A, Norfolk, VA 23508

(757) 937-9936 (757) 937-9936 Ring for at booke

Dry needling

Relax the Feet - Greenbrier

1036 Volvo Pkwy #9, Chesapeake, VA 23320

(757) 698-4214 (757) 698-4214 Ring for at booke

Sportsmassage

Akupressur

Fodmassage

Lymfedrænage-massage

De bedste omtaler af Saunaer i nærheden af dig i Virginia Beach

4.0

Gennemsnit af 517 anmeldelser af 4 steder.

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem $11 og $210.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.