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Best Saunas near me in Cape Town

Choose from 13 venues offering Saunas near you in Cape Town See map

Browse and book Cape Town saunas on Fresha. Compare 13 verified saunas across Bantry Bay and Claremont and the wider Cape Town area. Average rating 4.0/5 across 4,784 reviews. Services include Sauna and Spa Treatments. Prices from ZAR 80. Instant online booking, with same-day appointments available at most venues.

The Best Laser & Skin

4.9

Vredehoek, Western Cape

Beauty Salon1,772 reviews

Sauna Dome

ZAR 400

45 min

Sauna Dome x 6 Sessions

ZAR 2,000

45 min

Infrared Sauna

ZAR 350

45 min

See all 205 services

Cove Wellness Spa At The President Hotel

4.9

Bantry Bay, Western Cape

Massage929 reviews

Infrared Sauna Blanket

ZAR 400

45 min

The Cape Escape

ZAR 2,100

2 hr

Eye Lash Tint

ZAR 180

15 min

See all 34 services

K and R Laser Aesthetics Body

5.0

Mowbray, Western Cape

Medspa628 reviews

Steam and Extract

ZAR 250

30 min

Men’s Full back Waxing

From ZAR 350

1 hr

Brow lamination

ZAR 420

45 min

See all 174 services

Spa at Banksia

5.0

Rosebank, Western Cape

Beauty Salon298 reviews

Steam Therapy

ZAR 170

20 min

Deluxe Wellness Package

ZAR 1,780

3 hr and 45 min

Anti-Ageing - Hydrating, Firming, Refining & Brightening

ZAR 1,350

1 hr and 30 min

See all 41 services

OnebyClaire 41b Tokai rd Tokai

4.9

Tokai, Western Cape

Beauty Salon52 reviews

Sauna blanket and reset back and neck massage

ZAR 800

1 hr and 30 min

infra Red Sauna Blanket

ZAR 300

30 min

CBD / Essential Oil Swedish Massage back,shoulder and back legs only

ZAR 700

1 hr

See all 115 services

Deals

MIAS - Claremont

4.9

Claremont, Western Cape

Beauty Salon474 reviews

LASER LIPO & Sauna Blanket treatments (1 hour session) Sauna suit available at R250 (or bring your own) Your 5th session is FREE!

ZAR 805

1 hr - 1 hr and 15 min

Sauna Blanket Therapy treatment (30 mins) Your 5th session is FREE!

ZAR 800

45 min

Add on : LED Red Light Therapy (facial)

ZAR 200

20 min

See all 13 services

Deals

MIAS - Cape Town

4.9

De Waterkant, Western Cape

Beauty Salon177 reviews

LASER LIPO & Sauna Blanket treatments (1 hour session) Sauna suit available at R250 (or bring your own) Your 5th session is FREE!

ZAR 805

1 hr - 1 hr and 15 min

Sauna Blanket Therapy treatment (30 mins) Your 5th session is FREE!

ZAR 800

45 min

Add on : LED Red Light Therapy (facial)

ZAR 200

20 min

See all 13 services

Vertex Cosmetology

5.0

Gardens, Western Cape

Beauty Salon357 reviews

SWEAT & SCULPT 75min

ZAR 1,690

1 hr and 25 min

Face Sculpting Massage 75min (3 x sessions)

ZAR 3,800

1 hr and 15 min

Brow shape

ZAR 150

15 min

See all 24 services

Azraa's Wellness Healing

5.0

Wynberg, Western Cape

Health Practice14 reviews

Infrared Sauna Blanket

ZAR 420

30 min - 1 hr

Laser lipolysis & Infrared Sauna Blanket

ZAR 680

1 hr

Holistic Wellness Consultation

ZAR 300

30 min

See all 34 services

Skin Recode

4.8

Observatory, Western Cape

Beauty Salon55 reviews

Radiance package

ZAR 3,999

1 hr and 20 min

Vitality Recode

ZAR 1,350

1 hr

Express facial

ZAR 500

30 min

See all 40 services

Women only

Allthingsbloo

4.9

Kenilworth, South Africa

Beauty Salon42 reviews

Sauna blanket

ZAR 500

30 min

Hot stone massage

ZAR 750

1 hr

Chemical peel Maz 20

ZAR 1,000

1 hr

See all 19 services

The Pink Kraal

Rondebosch, Western Cape

Spa & Sauna

FACE & FULL BODY STEAM FOR CLEANSING ISICITHO

ZAR 600

45 min

Her Majesty hand exfoliation, oiling & massage

ZAR 400

30 min

UYATHANDEKA FACIAL

ZAR 600

45 min

See all 14 services

Faircape Longevity Science

Dreyersdal, Western Cape

Health Practice

Sauna

ZAR 300

15 min

Discovery Tour

ZAR 0

20 min

Pilates

ZAR 200

1 hr

See all 26 services

Top Spa Professionals in Cape Town

11 spa therapists ready to book in Cape Town. See all

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Call to book

Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600 +27 21 659 5600 Call to book
Mai Thai Wellness Spa
7 Breda Street Oranjezicht, Breda St, Gardens, Cape Town, 8001, South Africa
+27 71 611 1886 +27 71 611 1886 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Angsana Spa Vineyard Hotel
Vineyard Hotel, Colinton Rd, Newlands, Cape Town, 7700, South Africa
+27 21 674 5005 +27 21 674 5005 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Utopia - Beauty And Massage Salon
1st Floor, Southern Sun Hotel, Waterfront, 1 Lower Buitengracht, Foreshore, Cape Town, 8001, South Africa
+27 66 299 5538 +27 66 299 5538 Call to book
Back Massage
Facial Extractions
Men's Facial
Facial
Queen Mobile Massage
The Old Foundry Hotel, Ideas Cartel, 1 Sand Hill Rd, De Waterkant, Cape Town, 8001, South Africa
+27 62 001 9667 +27 62 001 9667 Call to book
Couples Massage
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
Mommy Wellness Day Spa Claremont
Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa
+27 84 212 4809 +27 84 212 4809 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363 +27 71 441 6363 Call to book
Therapeutic Massage
Remedial Massage
Prenatal Massage
Hot Stone Massage
Indalo Health & Beauty
Orchard St, Southern Suburbs, Cape Town, 7700, South Africa
+27 76 645 2046 +27 76 645 2046 Call to book
Beauty Direct Mobile Spa
Victoria Rd, Camps Bay, Cape Town, 8008, South Africa
+27 82 726 7592 +27 82 726 7592 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
MIAS Beauty Bar Cape Town
51 Napier St, De Waterkant, Cape Town, 8001, South Africa
+27 83 676 5597 +27 83 676 5597 Call to book
Cellulite Treatment
Deluxe Spa & Hair Cloud 9
12 Kloof Nek Rd, Tamboerskloof, Cape Town, 8000, South Africa
+27 21 569 2300 +27 21 569 2300 Call to book
Hollywood Wax
Full Body Wax
Bikini Wax
Back Wax
Hiatus Cape Town
Medi Spa, 99 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 76 406 0462 +27 76 406 0462 Call to book
Sauna
Body Scrub
Spa Treatments
Sheer Bliss
4th floor, Spaces, 21 Dreyer St, Claremont, Cape Town, 7708, South Africa
+27 86 162 7724 +27 86 162 7724 Call to book
Sauna
Body Scrub
Spa Treatments
Deluxe Laser & Spa Constantia Emporium
Shop 16 Constantia Emporium Cnr Ladies Mile &, Spaanschemat River Rd, Constantia, Cape Town, 7806, South Africa
+27 21 569 9650 +27 21 569 9650 Call to book
Back Wax
Bikini Wax
Men's Waxing
Full Body Wax
Precious Pearls Mobile Massage Therapy
E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa
+27 76 524 8662 +27 76 524 8662 Call to book
Sauna
Body Scrub
Spa Treatments
Serenity Massage
83 Buitengracht St, Cape Town City Centre, Cape Town, 7441, South Africa
+27 81 793 5800 +27 81 793 5800 Call to book
Sauna
Body Scrub
Spa Treatments
BODYROLL Claremont
68 Kromboom Road Rondebosch East, Rondebosch, 7700, South Africa
+27 64 513 4620 +27 64 513 4620 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023 +27 82 098 1023 Call to book
Acne Facial
Men's Facial
Facial Extractions
Eyebrow Threading
Mint Wellness Camps Bay
15 The Fairway, Camps Bay, Cape Town, 8005, South Africa
+27 21 430 4060 +27 21 430 4060 Call to book
Dry Needling
Acupuncture
Body Shop Studio for MEN - Your One-stop Massage & Grooming Studio For Men, By Men
127 Chudleigh Rd, Plumstead, Cape Town, 8000, South Africa
+27 76 443 1440 +27 76 443 1440 Call to book
Sauna
Spa Treatments
Body Wrap
Infrared Sauna
Loveit Sanctuary
2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa
+27 68 904 7292 +27 68 904 7292 Call to book
Dermaplaning
Threading
Acne Facial
Acne Treatment
Heavenly Spa by Westin Cape Town
Convention Square, Lower Long St, Cape Town, 8000, South Africa
+27 21 412 8200 +27 21 412 8200 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529 +27 76 562 0529 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap
Urban Therapy
Unit 7, Pineworx, Lonsdale Way, Pinelands, Cape Town, 7405, South Africa
+27 76 612 8002 +27 76 612 8002 Call to book
Dry Needling
Reflections Day Spa
The Coach House, 117 Hatfield St, Gardens, Cape Town, 8001, South Africa
+27 72 923 0897 +27 72 923 0897 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
J Wellness Circle At Taj Cape Town
Wale St &, St Georges Mall, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 819 2000 +27 21 819 2000 Call to book
Sauna
Spa Treatments
Body Scrub
The Athletic Recovery Centre De Waterkant
Corner of De Waterkant and, Chiappini St, De Waterkant, Cape Town, 8001, South Africa
+27 72 106 7624 +27 72 106 7624 Call to book
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Prenatal Massage
Carlton Hair Steenberg Village
Shop C2, Steenberg Village Centre, Reddam Ave, Tokai, Cape Town, 7947, South Africa
+27 21 701 0574 +27 21 701 0574 Call to book
Women's Haircut
Hair Extensions
Balayage
Children's Haircut
Leelawadee Thai spa
15 Kamp St, Gardens, Cape Town, 8001, South Africa
+27 21 422 1264 +27 21 422 1264 Call to book
Sauna
Spa Treatments
Body Scrub
Mungkung Thai Massage & Spa
5 Firdale Ave, Gardens, Cape Town, 8001, South Africa
+27 67 916 8375 +27 67 916 8375 Call to book
Sauna
Body Scrub
Spa Treatments
Namo Thai Massage & Spa
M4, 183, Diep River, Cape Town, 7800, South Africa
+27 66 329 3864 +27 66 329 3864 Call to book
Sauna
Body Scrub
Spa Treatments
Ruan Thai Massage and Spa
between Buitengracht & Bree Streets, 46 Riebeek St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 71 578 0477 +27 71 578 0477 Call to book
Prenatal Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Africology Spa Constantia
40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
+27 21 001 0528 +27 21 001 0528 Call to book
Sauna
Body Wrap
Cryotherapy
Spa Treatments
Sanctuary Spa Onyx
57 Heerengracht St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 110 0569 +27 21 110 0569 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
51 on roodebloem
51 Roodebloem Rd, Woodstock, Cape Town, 7915, South Africa
+27 69 112 9657 +27 69 112 9657 Call to book
Sauna
Body Scrub
Spa Treatments
MyMassage
Unit 4, Gabriel Place, 1 Gabriel Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 4193 +27 21 761 4193 Call to book
Sauna
Spa Treatments
Body Scrub
Spa Patchouli
20 Kromboom Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 3853 +27 21 685 3853 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Librisa Spa
76 Orange St, Gardens, Cape Town, 8001, South Africa
+27 21 483 1550 +27 21 483 1550 Call to book
Sauna
Spa Treatments
Body Scrub
X BODY FITNESS & HOT YOGA
91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, South Africa
+27 82 537 6058 +27 82 537 6058 Call to book
Beauté Hub
5 Station Rd, Heathfield, Cape Town, 7945, South Africa
+27 82 375 5508 +27 82 375 5508 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Zone Fitness Rondebosch
2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 5588 +27 21 685 5588 Call to book
Zone Fitness - Cape Quarter
The Square c/o Somerset &, Napier St, De Waterkant, Cape Town, 8005, South Africa
+27 21 425 9472 +27 21 425 9472 Call to book
Wellness Warehouse Steenberg Village
Shop G2, Steenberg Village Centre, Reddam Ave, Tokai, Cape Town, 7945, South Africa
+27 21 702 0013 +27 21 702 0013 Call to book
Acupuncture
MIAS Beauty Bar Claremont
223 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa
+27 63 393 4896 +27 63 393 4896 Call to book
Laser Lipo
Weight Loss
Yemaya Kloof
1st floor, Lifestyle On Kloof, 50 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 21 422 0006 +27 21 422 0006 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Khop Khun Kha Authentic Thai Massage
119 Main Rd, Heathfield, Cape Town, 7945, South Africa
+27 72 025 5895 +27 72 025 5895 Call to book
Swedish Massage
Remedial Massage
Relaxing Massage
Cupping
Yemaya Kloof
1st floor, Lifestyle On Kloof, 50 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 21 422 0006 +27 21 422 0006 Call to book
Men's Facial
Eyebrow Threading
Facial Extractions
Dermaplaning
Mia Bella Spa
Suite FF 08, First Floor, Ottery Centre, New Ottery Rd, Ottery, Cape Town, 7800, South Africa
+27 64 506 8976 +27 64 506 8976 Call to book
Sauna
Body Scrub
Spa Treatments
Steenberg Spa
Steenberg Rd, Tokai, Cape Town, 7945, South Africa
+27 21 712 7481 +27 21 712 7481 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Sorbet Salon
Shop F3, Steenberg Villiage Centre, Reddam Ave, Tokai, Cape Town, 7806, South Africa
+27 21 701 0365 +27 21 701 0365 Call to book
Microdermabrasion
Acne Facial
Back Massage
Body Sculpting
The Living House
5 Melrose Walk, Claremont, Cape Town, 7708, South Africa
+27 84 454 8464 +27 84 454 8464 Call to book
Hatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 63 802 1779 +27 63 802 1779 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Daisy Thai Spa
Shamrock Villas, 63A Somerset Rd, Green Point, Cape Town, 8051, South Africa
+27 69 868 5950 +27 69 868 5950 Call to book
Sauna
Spa Treatments
Body Scrub
Fresh Wellness Spa
93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa
+27 21 794 2785 +27 21 794 2785 Call to book
Sauna
Body Wrap
Body Scrub
Cryotherapy
Mangwanani Cullinan Boutique Spa
1 Cullinan St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 415 4075 +27 21 415 4075 Call to book
Sauna
Spa Treatments
Body Scrub
Hatyai Original Thai Massage
202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa
+27 21 685 0184 +27 21 685 0184 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Ignite Fitness Claremont
Shop G15 Stadium on Main, 99 Main Rd, Claremont, Cape Town, 7708, South Africa
+27 21 224 0238 +27 21 224 0238 Call to book
Natural Body Therapy
58 Victoria Rd, Southfield, Cape Town, 7880, South Africa
+27 81 504 0099 +27 81 504 0099 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Steam on Main
1 Main Rd, Green Point, Cape Town, 8051, South Africa
+27 21 430 3798 +27 21 430 3798 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Simply Thai Wellness Spa
Simply Thai Massage, 170 Main Rd, Plumstead, Cape Town, 7800, South Africa
+27 83 643 6054 +27 83 643 6054 Call to book
Full Body Massage
Deep Tissue Massage
Reflexology
Sports Massage
Relax Spa at Protea Hotel Fire & Ice! by Marriott Cape Town
Protea Hotel Fire & Ice, 64 New Church St, Gardens, Cape Town, 8001, South Africa
+27 21 488 2562 +27 21 488 2562 Call to book
Sauna
Body Scrub
Spa Treatments
plumstead massage spa
1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa
+27 72 373 6180 +27 72 373 6180 Call to book
Sauna
Body Scrub
Infrared Sauna
Body Wrap

Top reviews of Saunas near you in Cape Town

4.0

Average of 4,784 reviews of 11 venues.

Sauna FAQs

How much does a sauna session cost?

Sauna sessions typically cost between ZAR 300 and ZAR 2,000 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 300 and ZAR 2,000.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Book your next sauna appointment in Cape Town with Fresha

Getting an appointment at a spa in Cape Town has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you’ve been meaning to make. We’ll send you appointment reminders, so you can spend more time doing your thing.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna’s heat eliminates nasty toxins through your pores. In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Cape Town. Prices vary, but start from ZAR 300.

With over 1 billion appointments booked worldwide, we’re looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free booking software. So we’re pretty confident that you’ll find what you’re looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we’re not just active in Cape Town, South Africa. Fresha is live in more than 120 countries worldwide. So if you’re going global, we’ll be right there with you.