Home Spa & Sauna Sauna South Africa Sauna Cape TownSauna Constantia

Best Saunas near me in Constantia, Cape Town

Choose from 4 venues offering Saunas near you in Constantia, Cape Town See map

Browse and book Constantia, Cape Town saunas on Fresha. Compare 4 verified saunas across Claremont and Kenilworth and the wider Constantia, Cape Town area. Average rating 4.0/5 across 518 reviews. Services include Sauna and Spa Treatments. Prices from ZAR 200.

Azraa's Wellness Healing

5.0

Wynberg, Western Cape

Health Practice12 reviews

Infrared Sauna Blanket

ZAR 420

30 min - 1 hr

Laser lipolysis & Infrared Sauna Blanket

ZAR 680

1 hr

Current Special - Hot Stone Massage incl Facial lymph drainage and wood therapy use

ZAR 520

1 hr

See all 33 services

The Pink Kraal

Rondebosch, Western Cape

Spa & Sauna

FACE & FULL BODY STEAM FOR CLEANSING ISICITHO

ZAR 600

45 min

Her Majesty hand exfoliation, oiling & massage

ZAR 400

30 min

UYATHANDEKA FACIAL

ZAR 600

45 min

See all 14 services

Deals

MIAS - Claremont

4.9

Claremont, Western Cape

Beauty Salon464 reviews

LASER LIPO & Sauna Blanket treatments (1 hour session) Sauna suit available at R250 (or bring your own) Your 5th session is FREE!

ZAR 1,150

1 hr and 15 min

Sauna Blanket Therapy treatment (30 mins) Your 5th session is FREE!

ZAR 800

45 min

Add on : LED Red Light Therapy (facial)

ZAR 200

20 min

See all 13 services

Women only

Allthingsbloo

4.9

Kenilworth, South Africa

Beauty Salon42 reviews

Sauna blanket

ZAR 500

30 min

Chemical peel Maz 20

ZAR 1,000

1 hr

Hot stone massage

ZAR 750

1 hr

See all 19 services

Top Spa Professionals in Constantia

3 spa therapists ready to book in Constantia. See all

See all

Call to book

Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600 +27 21 659 5600 Call to book
Angsana Spa Vineyard Hotel
Vineyard Hotel, Colinton Rd, Newlands, Cape Town, 7700, South Africa
+27 21 674 5005 +27 21 674 5005 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Mommy Wellness Day Spa Claremont
Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa
+27 84 212 4809 +27 84 212 4809 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363 +27 71 441 6363 Call to book
Relaxing Massage
Couples Massage
Chinese Massage
Ayurvedic Massage
Indalo Health & Beauty
Orchard St, Southern Suburbs, Cape Town, 7700, South Africa
+27 76 645 2046 +27 76 645 2046 Call to book
Sheer Bliss
4th floor, Spaces, 21 Dreyer St, Claremont, Cape Town, 7708, South Africa
+27 86 162 7724 +27 86 162 7724 Call to book
Sauna
Body Scrub
Spa Treatments
Deluxe Laser & Spa Constantia Emporium
Shop 16 Constantia Emporium Cnr Ladies Mile &, Spaanschemat River Rd, Constantia, Cape Town, 7806, South Africa
+27 21 569 9650 +27 21 569 9650 Call to book
Brazilian Wax
Full Body Wax
Leg Waxing
Face Waxing
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023 +27 82 098 1023 Call to book
Eyebrow Threading
Men's Facial
Facial Extractions
Dermaplaning
Loveit Sanctuary
2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa
+27 68 904 7292 +27 68 904 7292 Call to book
Makeup Service
Facial Extractions
Men's Facial
Threading
Namo Thai Massage & Spa
M4, 183, Diep River, Cape Town, 7800, South Africa
+27 66 329 3864 +27 66 329 3864 Call to book
Sauna
Body Scrub
Spa Treatments
Africology Spa Constantia
40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
+27 21 001 0528 +27 21 001 0528 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
MyMassage
Unit 4, Gabriel Place, 1 Gabriel Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 4193 +27 21 761 4193 Call to book
Sauna
Body Scrub
Spa Treatments
X BODY FITNESS & HOT YOGA
91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, South Africa
+27 82 537 6058 +27 82 537 6058 Call to book
Beauté Hub
7 Station Rd, Heathfield, Cape Town, 7945, South Africa
+27 82 375 5508 +27 82 375 5508 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
Zone Fitness Rondebosch
2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 5588 +27 21 685 5588 Call to book
Khop Khun Kha Authentic Thai Massage
119 Main Rd, Bergvliet, Cape Town, 7800, South Africa
+27 72 025 5895 +27 72 025 5895 Call to book
Hot Stone Massage
Prenatal Massage
Thai Massage
Sports Massage
The Living House
5 Melrose Walk, Claremont, Cape Town, 7708, South Africa
+27 84 454 8464 +27 84 454 8464 Call to book
Hatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 63 802 1779 +27 63 802 1779 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Fresh Wellness Spa
93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa
+27 21 794 2785 +27 21 794 2785 Call to book
Sauna
Cryotherapy
Body Scrub
Body Wrap
Hatyai Original Thai Massage
202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa
+27 21 685 0184 +27 21 685 0184 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Ignite Fitness Claremont
Shop G15 Stadium on Main, 99 Main Rd, Claremont, Cape Town, 7708, South Africa
+27 21 224 0238 +27 21 224 0238 Call to book
Simply Thai Wellness Spa
Simply Thai Massage, 170 Main Rd, Plumstead, Cape Town, 7800, South Africa
+27 83 643 6054 +27 83 643 6054 Call to book
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
plumstead massage spa
1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa
+27 72 373 6180 +27 72 373 6180 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
Precious Pearls Mobile Massage Therapy
E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa
+27 76 524 8662 +27 76 524 8662 Call to book
Sauna
Body Scrub
Spa Treatments
Body Shop Studio for MEN - Your One-stop Massage & Grooming Studio For Men, By Men
Mocke Road, Prime Park Elfindale, Diep River, Cape Town, 7945, South Africa
+27 76 443 1440 +27 76 443 1440 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529 +27 76 562 0529 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
MIAS Beauty Bar Claremont
223 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa
+27 63 393 4896 +27 63 393 4896 Call to book
Weight Loss
Laser Lipo
Blue diamond thai massage at Claremont
83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa
+27 67 371 7074 +27 67 371 7074 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Natural Body Therapy
58 Victoria Rd, Southfield, Cape Town, 7880, South Africa
+27 81 504 0099 +27 81 504 0099 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap

Top reviews of Saunas near you in Constantia

4.0

Average of 518 reviews of 3 venues.

Sauna FAQs

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Constantia with Fresha

At Fresha we’re making booking hair, health and nails appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Constantia and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna’s heat eliminates nasty toxins through your pores. In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Constantia. Prices vary, but start from ZAR 200.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Constantia spa, to take you from status quo to exceptional. Head to our help center if you’d like extra help getting there. And know that we’re aiming for exceptional, too. We’ve booked 1 billion appointments in 120 countries around the world, including South Africa, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.