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Sauna Rosebank

Best Saunas near me in Rosebank, Cape Town

Choose from 3 venues offering Saunas near you in Rosebank, Cape Town See map

Spa at Banksia

Spa at Banksia

5.0

64

14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

Steam Therapy

20min

ZAR 170

Deluxe Wellness Package

3h 45min

ZAR 1,780

Anti-Ageing - Hydrating, Firming, Refining & Brightening

1h 30min

ZAR 970

Semi Permanent Brow Tint

30min

ZAR 250

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One On First Avenue

One On First Avenue

5.0

482

56 1st Avenue, Cape Town Claremont, 7708, Western Cape

sauna blanket

40min

ZAR 300

Jacuzzi

1h

Free

Formaldehyde Free Anti Frizz Treatments.

30min - 2h

ZAR 1,200

waxing

15min - 1h

Free

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Allthingsbloo

Allthingsbloo

4.9

32

23 McKinley Road Kenilworth 7708, 11 Jutter Court, Cape Town Kenilworth, 8000, South Africa

Women only

Sauna Blanket

30min

ZAR 500

Cellulite Body wrap

30min

ZAR 400

High frequency facial

30min

ZAR 400

Hydrafacial 40% off was R750 now R450 !

55min

ZAR 450

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Call to book

Gym & Fitness image for Sports Science Institute of SA

Sports Science Institute of SA

15 Boundary Rd, Newlands, Cape Town, 7700, South Africa

+27 21 659 5600+27 21 659 5600Call to book
Spa image for Angsana Spa Vineyard Hotel

Angsana Spa Vineyard Hotel

Vineyard Hotel, Colinton Rd, Newlands, Cape Town, 7700, South Africa

+27 21 674 5005+27 21 674 5005Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Spa image for Mommy Wellness Day Spa Claremont

Mommy Wellness Day Spa Claremont

Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa

+27 84 212 4809+27 84 212 4809Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Therapy Center image for Indalo Health & Beauty

Indalo Health & Beauty

Orchard St, Southern Suburbs, Cape Town, 7700, South Africa

+27 76 645 2046+27 76 645 2046Call to book
Spa image for Relax & Rejuvenate Mobile Spa

Relax & Rejuvenate Mobile Spa

52 O'Okiep Rd, Lansdowne, Cape Town, 7780, South Africa

+27 84 729 2627+27 84 729 2627Call to book

Sauna

Body Scrub

Spa Package

Spa image for Sheer Bliss

Sheer Bliss

4th floor, Spaces, 21 Dreyer St, Claremont, Cape Town, 7708, South Africa

+27 86 162 7724+27 86 162 7724Call to book

Sauna

Spa Package

Body Scrub

Spa image for Precious Pearls Mobile Massage Therapy

Precious Pearls Mobile Massage Therapy

E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa

+27 76 524 8662+27 76 524 8662Call to book

Sauna

Spa Package

Body Scrub

Massage image for Capetown Wellness and Massage

Capetown Wellness and Massage

Wex1, Albert Rd, Woodstock, Cape Town, 8000, South Africa

+27 83 965 3350+27 83 965 3350Call to book

Swedish Massage

Therapeutic Massage

Back Massage

Chinese Massage

Spa image for BODYROLL Claremont

BODYROLL Claremont

Second Floor, 84 Campground Rd, Rondebosch, Cape Town, 7700, South Africa

+27 64 513 4620+27 64 513 4620Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Therapy Center image for Urban Therapy

Urban Therapy

Unit 7, Pineworx, Lonsdale Way, Pinelands, Cape Town, 7405, South Africa

+27 21 531 5327+27 21 531 5327Call to book

Dry Needling

Spa image for 51 on roodebloem

51 on roodebloem

51 Roodebloem Rd, Woodstock, Cape Town, 7915, South Africa

+27 69 112 9657+27 69 112 9657Call to book

Sauna

Spa Package

Body Scrub

Spa image for Spa Patchouli

Spa Patchouli

20 Kromboom Rd, Rondebosch, Cape Town, 7700, South Africa

+27 21 685 3853+27 21 685 3853Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Gym & Fitness image for X BODY FITNESS & HOT YOGA

X BODY FITNESS & HOT YOGA

91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, South Africa

+27 82 537 6058+27 82 537 6058Call to book
Gym & Fitness image for Zone Fitness - Rondebosch

Zone Fitness - Rondebosch

2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa

+27 21 685 5588+27 21 685 5588Call to book
Weight Loss image for MIAS Beauty Bar Claremont

MIAS Beauty Bar Claremont

223 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa

+27 63 393 4896+27 63 393 4896Call to book

Weight Loss Program

Laser Lipo

Body Sculpting

Therapy Center image for The Living House

The Living House

5 Melrose Walk, Claremont, Cape Town, 7708, South Africa

+27 84 454 8464+27 84 454 8464Call to book
Spa image for Blue diamond thai massage at Claremont

Blue diamond thai massage at Claremont

83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa

+27 67 371 7074+27 67 371 7074Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spa image for Hatyai Thai Massage Claremont

Hatyai Thai Massage Claremont

12A Cavendish St, Claremont, Cape Town, 7708, South Africa

+27 63 802 1779+27 63 802 1779Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Spa image for Hatyai Original Thai Massage

Hatyai Original Thai Massage

202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa

+27 21 685 0184+27 21 685 0184Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Gym & Fitness image for Ignite Fitness Claremont

Ignite Fitness Claremont

Shop G15 Stadium on Main, 99 Main Rd, Claremont, Cape Town, 7708, South Africa

+27 21 224 0238+27 21 224 0238Call to book

Top reviews of Saunas near you in Rosebank

4.0

Average of 566 reviews of 3 venues.

  • My girls loved their experience. They were pampered to no end.

    Ash d.

    Ash d.

    14 Jan 2025

    One On First Avenue

    5.0

    482 reviews

    56 1st Avenue, Cape Town Claremont, 7708, Western Cape

    One On First Avenue

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  • Had an amazing experience will definitely go again thank you so much

    Nerusha J.

    Nerusha J.

    22 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Zee is amazing!!!

    Mellissa S.

    Mellissa S.

    10 Jan 2025

    One On First Avenue

    5.0

    482 reviews

    56 1st Avenue, Cape Town Claremont, 7708, Western Cape

    One On First Avenue

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  • A lovely experience from start to finish!

    Leanne W.

    Leanne W.

    9 Jan 2025

    One On First Avenue

    5.0

    482 reviews

    56 1st Avenue, Cape Town Claremont, 7708, Western Cape

    One On First Avenue

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  • Always excellent service from Aggie and the rest of the team 👏

    Amber T.

    Amber T.

    31 Dec 2024

    One On First Avenue

    5.0

    482 reviews

    56 1st Avenue, Cape Town Claremont, 7708, Western Cape

    One On First Avenue

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  • zee is the best

    Aimee F.

    Aimee F.

    13 Dec 2024

    One On First Avenue

    5.0

    482 reviews

    56 1st Avenue, Cape Town Claremont, 7708, Western Cape

    One On First Avenue

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  • Agness is just amazing!! Love my brows

    Michelle D.

    Michelle D.

    10 Dec 2024

    One On First Avenue

    5.0

    482 reviews

    56 1st Avenue, Cape Town Claremont, 7708, Western Cape

    One On First Avenue

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  • Shaneez S.

    Shaneez S.

    24 Jan 2025

    Allthingsbloo

    4.9

    32 reviews

    23 McKinley Road Kenilworth 7708, 11 Jutter Court, Cape Town Kenilworth, 8000, South Africa

    Allthingsbloo

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  • Aalieyah S.

    Aalieyah S.

    10 Dec 2024

    Allthingsbloo

    4.9

    32 reviews

    23 McKinley Road Kenilworth 7708, 11 Jutter Court, Cape Town Kenilworth, 8000, South Africa

    Allthingsbloo

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  • Alice P.

    Alice P.

    14 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • siyanda n.

    siyanda n.

    8 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Mellissa S.

    Mellissa S.

    24 Jan 2025

    One On First Avenue

    5.0

    482 reviews

    56 1st Avenue, Cape Town Claremont, 7708, Western Cape

    One On First Avenue

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  • Beautiful Sister, made the experience exceptional 👏 ❤️

    FM

    Faldelah M.

    11 Jan 2025

    Allthingsbloo

    4.9

    32 reviews

    23 McKinley Road Kenilworth 7708, 11 Jutter Court, Cape Town Kenilworth, 8000, South Africa

    Allthingsbloo

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  • TM

    Tracey M.

    29 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • NH

    Naaelah H.

    25 Dec 2024

    Allthingsbloo

    4.9

    32 reviews

    23 McKinley Road Kenilworth 7708, 11 Jutter Court, Cape Town Kenilworth, 8000, South Africa

    Allthingsbloo

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  • ER

    Edyta R.

    29 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • YB

    Yusrah B.

    19 Dec 2024

    Allthingsbloo

    4.9

    32 reviews

    23 McKinley Road Kenilworth 7708, 11 Jutter Court, Cape Town Kenilworth, 8000, South Africa

    Allthingsbloo

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  • CM

    Colleen M.

    25 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Such a great little find in the burbs. Lovely and clean and excellent treatment. Thank you.

    AJ

    Anita J.

    23 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • absolutely amazing experience! already planning my next there! treatment was beyond awesome. fascility clean, classy and tranquil ....hooked !

    RI

    Rushda I.

    17 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • GM

    Ghadija M.

    7 Dec 2024

    Allthingsbloo

    4.9

    32 reviews

    23 McKinley Road Kenilworth 7708, 11 Jutter Court, Cape Town Kenilworth, 8000, South Africa

    Allthingsbloo

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  • SK

    Sue K.

    15 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • H

    Heather

    29 Jan 2025

    One On First Avenue

    5.0

    482 reviews

    56 1st Avenue, Cape Town Claremont, 7708, Western Cape

    One On First Avenue

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  • C

    Charlene

    29 Jan 2025

    One On First Avenue

    5.0

    482 reviews

    56 1st Avenue, Cape Town Claremont, 7708, Western Cape

    One On First Avenue

    See all services

  • LC

    Lisa C.

    9 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • EB

    Eily B.

    25 Jan 2025

    One On First Avenue

    5.0

    482 reviews

    56 1st Avenue, Cape Town Claremont, 7708, Western Cape

    One On First Avenue

    See all services

  • NG

    Naseemah G.

    25 Jan 2025

    One On First Avenue

    5.0

    482 reviews

    56 1st Avenue, Cape Town Claremont, 7708, Western Cape

    One On First Avenue

    See all services

  • MD

    Mandeep d.

    31 Dec 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Absolutely great. Very lovely women and so relaxing

    EH

    Eva H.

    27 Dec 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

    See all services

  • TF

    Tarryn F.

    23 Jan 2025

    One On First Avenue

    5.0

    482 reviews

    56 1st Avenue, Cape Town Claremont, 7708, Western Cape

    One On First Avenue

    See all services

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between ZAR 170 and ZAR 2,500.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rosebank with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Rosebank. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

When it comes to spa therapists around Rosebank, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 20 minutes to 40 minutes. Search Fresha for steam and sauna therapy in Rosebank, and book from just ZAR 170.

Now you've chosen your treatment in Rosebank, South Africa, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free management software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.

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