Best Saunas near me in Newlands, Cape Town
Choose from 4 venues offering Saunas near you in Newlands, Cape Town See map
Call to book
Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600+27 21 659 5600Call to book
Angsana Spa Vineyard Hotel
Vineyard Hotel, Colinton Rd, Newlands, Cape Town, 7700, South Africa
+27 21 674 5005+27 21 674 5005Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Indalo Health & Beauty
Orchard St, Southern Suburbs, Cape Town, 7700, South Africa
+27 76 645 2046+27 76 645 2046Call to book
Hatyai Original Thai Massage
202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa
+27 21 685 0184+27 21 685 0184Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Mommy Wellness Day Spa Claremont
Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa
+27 84 212 4809+27 84 212 4809Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363+27 71 441 6363Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Relax & Rejuvenate Mobile Spa
52 O'Okiep Rd, Lansdowne, Cape Town, 7780, South Africa
+27 84 729 2627+27 84 729 2627Call to bookSauna
Spa Package
Body Scrub
Precious Pearls Mobile Massage Therapy
E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa
+27 76 524 8662+27 76 524 8662Call to bookSauna
Body Scrub
Spa Package
Sheer Bliss
Spaces, 4th floor, 21 Dreyer St, Claremont, Cape Town, 7708, South Africa
+27 86 162 7724+27 86 162 7724Call to bookSauna
Spa Package
Body Scrub
Body Shop Studio for MEN - Your One-stop Massage & Grooming Emporium
6 Bloemendal Rd, Mowbray, Cape Town, 7700, South Africa
+27 76 443 1440+27 76 443 1440Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023+27 82 098 1023Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
BODYROLL Claremont
Unit F2, 12 Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 64 513 4620+27 64 513 4620Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529+27 76 562 0529Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Africology Spa Constantia
40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
+27 21 001 0528+27 21 001 0528Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
51 on roodebloem
51 Roodebloem Rd, Woodstock, Cape Town, 7915, South Africa
+27 69 112 9657+27 69 112 9657Call to bookSauna
Body Scrub
Spa Package
Spa Patchouli
20 Kromboom Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 3853+27 21 685 3853Call to bookSauna
Body Scrub
Body Wrap
Spa Package
X BODY FITNESS & HOT YOGA
91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, Claremont, Cape Town, 7735, South Africa
+27 82 537 6058+27 82 537 6058Call to book
Zone Fitness - Rondebosch
2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 5588+27 21 685 5588Call to book
MIAS Beauty Bar Claremont
223 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa
+27 63 393 4896+27 63 393 4896Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
The Living House
5 Melrose Walk, Claremont, Cape Town, 7708, South Africa
+27 84 454 8464+27 84 454 8464Call to book
Blue diamond thai massage at Claremont
83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa
+27 67 371 7074+27 67 371 7074Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Hatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 63 802 1779+27 63 802 1779Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Fresh Wellness Spa
93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa
+27 21 794 2785+27 21 794 2785Call to bookSauna
Body Scrub
Cryotherapy
Body Wrap
Ignite Fitness Claremont
Shop G15 Stadium on Main, 99 Main Rd, Claremont, Cape Town, 7708, South Africa
+27 21 224 0238+27 21 224 0238Call to bookTop reviews of Saunas near you in Newlands
4.0
Average of 558 reviews of 4 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 170 and ZAR 2,500.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Newlands with Fresha
Booking an appointment in Newlands with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Newlands. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 4.0 stars. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Newlands. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at ZAR 170, and a sauna therapy session usually lasts around 30 minutes.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Newlands, South Africa. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked online booking system for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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