Best Saunas near me in Silverhurst, Cape Town
Venues offering Saunas in Silverhurst, Cape Town See map
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Africology Spa Constantia
40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
+27 21 001 0528+27 21 001 0528Call to bookSauna
Body Wrap
Infrared Sauna
Cryotherapy
Angsana Spa Vineyard Hotel
Vineyard Hotel, Colinton Rd, Newlands, Cape Town, 7700, South Africa
+27 21 674 5005+27 21 674 5005Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023+27 82 098 1023Call to bookFacial Extractions
Makeup Service
Men's Facial
Threading
Mommy Wellness Day Spa Claremont
Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa
+27 84 212 4809+27 84 212 4809Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363+27 71 441 6363Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Indalo Health & Beauty
Orchard St, Southern Suburbs, Cape Town, 7700, South Africa
+27 76 645 2046+27 76 645 2046Call to book
Loveit Sanctuary
2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa
+27 78 208 5768+27 78 208 5768Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Deluxe Laser & Spa Constantia Emporium
Shop 16 Constantia Emporium Cnr Ladies Mile &, Spaanschemat River Rd, Constantia, Cape Town, 7806, South Africa
+27 21 569 9650+27 21 569 9650Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529+27 76 562 0529Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
BODYROLL Claremont
Unit F2, 12 Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 64 513 4620+27 64 513 4620Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Namo Thai Massage & Spa
183, M4, Diep River, Cape Town, 7800, South Africa
+27 66 329 3864+27 66 329 3864Call to bookSauna
Spa Package
Body Scrub
MyMassage
Unit 4, Gabriel Place, 1 Gabriel Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 4193+27 21 761 4193Call to bookSauna
Spa Package
Body Scrub
Beaute Hub
7 Station Rd, Heathfield, Cape Town, 7945, South Africa
+27 83 600 7725+27 83 600 7725Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Natural Body Therapy Spa
58 Victoria Rd, Southfield, Cape Town, 7880, South Africa
+27 81 504 0099+27 81 504 0099Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Khop Khun Kha Authentic Thai Massage
119 Main Rd, Bergvliet, Cape Town, 7800, South Africa
+27 72 025 5895+27 72 025 5895Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Hatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 63 802 1779+27 63 802 1779Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Fresh Wellness Spa
93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa
+27 21 794 2785+27 21 794 2785Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Simply Thai
170 Main Rd, Plumstead, Cape Town, 7800, South Africa
+27 83 643 6054+27 83 643 6054Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
plumstead massage spa
1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa
+27 72 373 6180+27 72 373 6180Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 170 and ZAR 2,500.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Silverhurst with Fresha
Book your next spa treatment in Silverhurst easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Silverhurst, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between ZAR 170 and ZAR 2,500 in Silverhurst.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Silverhurst, South Africa, all trust Fresha's professional spa appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Silverhurst salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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