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Sauna Bloubergstrand

Best Saunas near me in Bloubergstrand, Cape Town

One venue offering Saunas in Bloubergstrand, Cape Town See map

Spa at Banksia

Spa at Banksia

5.0

64

14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

Steam Therapy

20min

ZAR 170

Deluxe Wellness Package

3h 45min

ZAR 1,780

Anti-Ageing - Hydrating, Firming, Refining & Brightening

1h 30min

ZAR 970

Semi Permanent Brow Tint

30min

ZAR 250

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Spa image for 51 on roodebloem

51 on roodebloem

51 Roodebloem Rd, Woodstock, Cape Town, 7915, South Africa

+27 69 112 9657+27 69 112 9657Call to book

Sauna

Body Scrub

Spa Package

Spa image for Camelot Spa Lagoon Beach Hotel

Camelot Spa Lagoon Beach Hotel

Lagoon Gate Drive, Milnerton, Cape Town, 7435, South Africa

+27 21 528 2017+27 21 528 2017Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for Mai Thai Wellness Spa

Mai Thai Wellness Spa

7 Breda Street Oranjezicht, Breda St, Gardens, Cape Town, 8001, South Africa

+27 71 611 1886+27 71 611 1886Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Spa image for The Grotto Spa

The Grotto Spa

Corner of Orange Street and Grey's Pass, Greys Pass, Gardens, Cape Town, 8001, South Africa

+27 21 469 8066+27 21 469 8066Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Beauty Salon image for Utopia - Beauty And Massage Salon

Utopia - Beauty And Massage Salon

1st Floor, Southern Sun Hotel, Waterfront, 1 Lower Buitengracht, Foreshore, Cape Town, 8001, South Africa

+27 66 299 5538+27 66 299 5538Call to book

Facial

Facial Extractions

Men's Facial

Makeup Service

Massage image for Queen Mobile Massage

Queen Mobile Massage

The Old Foundry Hotel, Ideas Cartel, 1 Sand Hill Rd, De Waterkant, Cape Town, 8001, South Africa

+27 62 001 9667+27 62 001 9667Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Beauty Salon image for MIAS beauty Bar Cape Town

MIAS beauty Bar Cape Town

51 Napier St, De Waterkant, Cape Town, 8001, South Africa

+27 63 393 4896+27 63 393 4896Call to book
Waxing Salon image for Deluxe Spa & Hair Cloud 9

Deluxe Spa & Hair Cloud 9

12 Kloof Nek Rd, Tamboerskloof, Cape Town, 8000, South Africa

+27 21 569 2300+27 21 569 2300Call to book

Brazilian Waxing

Back Waxing

Bikini Waxing

Hollywood Waxing

Spa image for Heavenly Spa by Westin Cape Town

Heavenly Spa by Westin Cape Town

Convention Square, Lower Long St, Cape Town, 8000, South Africa

+27 21 412 8200+27 21 412 8200Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Spa image for Hiatus Cape Town

Hiatus Cape Town

Medi Spa, 99 Kloof St, Gardens, Cape Town, 8001, South Africa

+27 76 406 0462+27 76 406 0462Call to book

Sauna

Body Scrub

Spa Package

Massage image for Capetown Wellness and Massage

Capetown Wellness and Massage

Wex1, Albert Rd, Woodstock, Cape Town, 8000, South Africa

+27 83 965 3350+27 83 965 3350Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Spa image for BODYROLL Claremont

BODYROLL Claremont

Second Floor, 84 Campground Rd, Rondebosch, Cape Town, 7700, South Africa

+27 64 513 4620+27 64 513 4620Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Therapy Center image for Urban Therapy

Urban Therapy

Unit 7, Pineworx, Lonsdale Way, Pinelands, Cape Town, 7405, South Africa

+27 21 531 5327+27 21 531 5327Call to book

Dry Needling

Spa image for Reflections Day Spa

Reflections Day Spa

0A Glynn Street Unit 27 Roeland Square,Roeland Street City Centre, Gardens, Cape Town, 8001, South Africa

+27 72 923 0897+27 72 923 0897Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Spa image for J Wellness Circle At Taj Cape Town

J Wellness Circle At Taj Cape Town

Wale St &, St Georges Mall, Cape Town City Centre, Cape Town, 8001, South Africa

+27 21 819 2000+27 21 819 2000Call to book

Sauna

Body Scrub

Spa Package

Spa image for Leelawadee Thai spa

Leelawadee Thai spa

15 Kamp St, Gardens, Cape Town, 8001, South Africa

+27 21 422 1264+27 21 422 1264Call to book

Sauna

Body Scrub

Spa Package

Massage image for The Athletic Recovery Centre De Waterkant

The Athletic Recovery Centre De Waterkant

Corner of De Waterkant and, Chiappini St, De Waterkant, Cape Town, 8001, South Africa

+27 72 106 7624+27 72 106 7624Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for Ruan Thai Massage and Spa

Ruan Thai Massage and Spa

between Buitengracht & Bree Streets, 46 Riebeek St, Cape Town City Centre, Cape Town, 8000, South Africa

+27 71 578 0477+27 71 578 0477Call to book

Thai Massage

Therapeutic Massage

Back Massage

Chinese Massage

Spa image for Sanctuary Spa Onyx

Sanctuary Spa Onyx

57 Heerengracht St, Cape Town City Centre, Cape Town, 8001, South Africa

+27 21 110 0569+27 21 110 0569Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Gym & Fitness image for Zone Fitness - Rondebosch

Zone Fitness - Rondebosch

2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa

+27 21 685 5588+27 21 685 5588Call to book
Spa image for Librisa Spa

Librisa Spa

76 Orange St, Gardens, Cape Town, 8001, South Africa

+27 21 483 1550+27 21 483 1550Call to book

Sauna

Body Scrub

Spa Package

Gym & Fitness image for Zone Fitness - Cape Quarter

Zone Fitness - Cape Quarter

The Square c/o Somerset &, Napier St, De Waterkant, Cape Town, 8005, South Africa

+27 21 425 9472+27 21 425 9472Call to book
Spa image for Yemaya Kloof

Yemaya Kloof

50 Kloof St, Gardens, Cape Town, 8001, South Africa

+27 21 422 0006+27 21 422 0006Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Beauty Salon image for Yemaya Salon at Lifestyle on Kloof

Yemaya Salon at Lifestyle on Kloof

50 Kloof St, Gardens, Cape Town, 8001, South Africa

+27 21 422 0006+27 21 422 0006Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Spa image for Daisy Thai Spa

Daisy Thai Spa

Shamrock Villas, 63A Somerset Rd, Green Point, Cape Town, 8051, South Africa

+27 69 868 5950+27 69 868 5950Call to book

Sauna

Body Scrub

Spa Package

Spa image for Mangwanani Cullinan Boutique Spa

Mangwanani Cullinan Boutique Spa

1 Cullinan St, Cape Town City Centre, Cape Town, 8001, South Africa

+27 21 415 4075+27 21 415 4075Call to book

Sauna

Body Scrub

Spa Package

Spa image for Steam on Main

Steam on Main

1 Main Rd, Green Point, Cape Town, 8051, South Africa

+27 21 430 3798+27 21 430 3798Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Spa image for Relax Spa at Protea Hotel Fire & Ice! by Marriott Cape Town

Relax Spa at Protea Hotel Fire & Ice! by Marriott Cape Town

Protea Hotel Fire & Ice, 64 New Church St, Gardens, Cape Town, 8001, South Africa

+27 21 488 2562+27 21 488 2562Call to book

Sauna

Body Scrub

Spa Package

Top reviews of Saunas near you in Bloubergstrand

4.0

Average of 60 reviews of 1 venue.

  • Had an amazing experience will definitely go again thank you so much

    Nerusha J.

    Nerusha J.

    22 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Fantastic massage in a beautiful setting.

    Brian John P.

    Brian John P.

    25 Nov 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • My sugarist was amazing! Exceptionally sweet, and light with her hands. Minimal pain (as sugaring goes) and super quick! 10/10 would recommend

    Camilla M.

    Camilla M.

    25 Nov 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Stefanie always does a wonderful job, love visiting her for sugaring!

    Rorisang L.

    Rorisang L.

    21 Nov 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • My massage was incredible.

    Caitlin M.

    Caitlin M.

    15 Nov 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Alice P.

    Alice P.

    14 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • siyanda n.

    siyanda n.

    8 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Lee-Anne C.

    Lee-Anne C.

    24 Dec 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Ronel K.

    Ronel K.

    18 Dec 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Alice P.

    Alice P.

    28 Nov 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Lukhona M.

    Lukhona M.

    19 Nov 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • TM

    Tracey M.

    29 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • ER

    Edyta R.

    29 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • CM

    Colleen M.

    25 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Such a great little find in the burbs. Lovely and clean and excellent treatment. Thank you.

    AJ

    Anita J.

    23 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • absolutely amazing experience! already planning my next there! treatment was beyond awesome. fascility clean, classy and tranquil ....hooked !

    RI

    Rushda I.

    17 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • SK

    Sue K.

    15 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • LC

    Lisa C.

    9 Jan 2025

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • MD

    Mandeep d.

    31 Dec 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Absolutely great. Very lovely women and so relaxing

    EH

    Eva H.

    27 Dec 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • LC

    Lisa C.

    19 Dec 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • LB

    Lesley B.

    18 Dec 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Stephanie is truly such a gem!

    LK

    Laura K.

    14 Dec 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Wonderful thank you ,will definitely recommend and be back myself .

    NM

    Nicky M.

    13 Dec 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • A very good one. Steph was amazing. Wish I could afford a body massage every week.

    S(

    Sharon (Shar) R.

    11 Dec 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Stephanie is incredibily gentle and kind. I had the pleasure to have a body massage with her and I totally enjoyed! Fully recommended!

    FM

    Francesca M.

    7 Dec 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Steph was as friendly, accommodating and professional as ever!

    S(

    Sindi (Sindisiwe) H.

    2 Dec 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Absolutely fantastic

    RF

    Russell F.

    30 Nov 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • CP

    Courteney P.

    30 Nov 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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  • Awesome thank you Stefanie for the best service 💗

    OS

    Olen S.

    14 Nov 2024

    Spa at Banksia

    5.0

    64 reviews

    14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

    Spa at Banksia

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Sauna FAQs

If you’re planning on having a sauna session, expect to pay between ZAR 170 and ZAR 2,500.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bloubergstrand with Fresha

When you're on the hunt for the best spas in Bloubergstrand, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

We're ready to rave about our spa therapists in Bloubergstrand. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Bloubergstrand. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at ZAR 170, and a sauna therapy session usually lasts around 30 minutes.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Bloubergstrand, South Africa. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking app for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.

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