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Sauna Cape Town

Best Saunas near me in Cape Town, Cape Town

‎Choose from ‎8‎ venues offering Saunas near you in Cape Town, Cape Town See map

SaunaSpa Treatments Foot Spa Body Scrub Infrared Sauna Body Wrap

The Best Laser & Skin

4.9

(1,700)

1 Saint James Street, Cape Town Vredehoek, 8001, Western Cape

Sauna

45 min

ZAR 450

Ozone Steam and Light Therapy

30 min

ZAR 150

Sauna Dome

45 min

ZAR 400

Sauna Dome x 6 Sessions

45 min

ZAR 2,000

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Mystique Beauty & Massage for Him & Her

4.9

(107)

Hyde Park House, Century Way, 1A ( Ground Floor), Cape Town Century City, 7441, Western Cape

For Him - Heat & Sweat - FIR Sauna Blanket

45 min

ZAR 499.99

FIR Sauna Blanket

45 min

ZAR 499.99

Manjacial For him

45 min

ZAR 499.99

Mani & Pedi Package - for Her

2 hr

ZAR 599.99

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Deals

MIAS - Cape Town

4.9

(170)

51 Napier Street, Cape Town De Waterkant, 8001, Western Cape

LASER LIPO & Sauna Blanket treatments (1 hour session) Sauna suit available at R250 (or bring your own) Your 5th session is FREE!

1 hr and 15 min

ZAR 1,150

Sauna Blanket Therapy treatment (30 mins) Your 5th session is FREE!

45 min

ZAR 800

HIFU Treatment (Non-invasive facelift)

1 hr

From ZAR 2,200

HIFU (High Intensity Focused Ultrasound) treatment for body

1 hr

From ZAR 2,200

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Skin Recode

4.9

(50)

Riverlands Mall, 51 Gogosoa Street, Cape Town Observatory, 7925, Western Cape

Radiance package

1 hr and 20 min

ZAR 3,999

Hair treatment -women

1 hr

ZAR 2,000

Skin tag package

1 hr

ZAR 3,000

Body slimming package

1 hr

ZAR 3,000

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K and R Laser Aesthetics Body

5.0

(585)

73 Durban Road, Cape Town Mowbray, 7700, Western Cape

Steam and Extract

30 min

ZAR 250

Back scrub

20 min

ZAR 100

Dermarolling with weekly HI Frequency

1 hr

From ZAR 950

Full Body Lymph Drainage Massage

1 hr and 30 min

ZAR 650

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Spa at Banksia

5.0

(282)

14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

Steam Therapy

20 min

ZAR 170

Sugaring Package

1 hr and 40 min

ZAR 600

Anti-Ageing - Hydrating, Firming, Refining & Brightening

1 hr and 30 min

ZAR 1,350

Semi Permanent Brow Tint, Mapping & Sugaring

45 min

ZAR 390

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The Potter's Beauty Care

5.0

(68)

17 Aberdeen Street, Cape Town Woodstock, 7925, Western Cape

Steam Treatment Experience - Powered by Mizani

1 hr and 30 min

ZAR 500

Gents cut with no wash

1 hr

From ZAR 100

Brow Lamination & Tint

45 min

From ZAR 585

Gents buff and shine extra

1 hr

From ZAR 50

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Maisha Wellness Studio

61 Wale Street, Cape Town Cape Town City Centre, 8000, Western Cape

Serenity Bath

30 min

ZAR 500

Romantic Bath Retreat.

45 min

ZAR 1,000

Body Polish

30 min

ZAR 400

Detox Bath- Mobile Spa Only

30 min

ZAR 550

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Search near me

Call to book

Mai Thai Wellness Spa
7 Breda Street Oranjezicht, Breda St, Gardens, Cape Town, 8001, South Africa
+27 71 611 1886 +27 71 611 1886 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Queen Mobile Massage
The Old Foundry Hotel, Ideas Cartel, 1 Sand Hill Rd, De Waterkant, Cape Town, 8001, South Africa
+27 62 001 9667 +27 62 001 9667 Call to book
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Reflections Day Spa
The Coach House, 117 Hatfield St, Gardens, Cape Town, 8001, South Africa
+27 72 923 0897 +27 72 923 0897 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
Leelawadee Thai spa
15 Kamp St, Gardens, Cape Town, 8001, South Africa
+27 21 422 1264 +27 21 422 1264 Call to book
Sauna
Body Scrub
Spa Treatments
Naree Authentic Thai Massage
First Floor Paddocks shopping centre Racecourse Road Racecourse Rd Milnerton Cape Town ZA 7441, Racecourse Rd, Cape Town, South Africa
+27 76 808 4136 +27 76 808 4136 Call to book
Foot Massage
Remedial Massage
Relaxing Massage
Couples Massage
Deluxe Spa & Hair Cloud 9
12 Kloof Nek Rd, Tamboerskloof, Cape Town, 8000, South Africa
+27 21 569 2300 +27 21 569 2300 Call to book
Hollywood Wax
Bikini Wax
Full Body Wax
Face Waxing
MIAS Beauty Bar Cape Town
51 Napier St, De Waterkant, Cape Town, 8001, South Africa
+27 83 676 5597 +27 83 676 5597 Call to book
Cellulite Treatment
Hiatus Cape Town
Medi Spa, 99 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 76 406 0462 +27 76 406 0462 Call to book
Sauna
Spa Treatments
Body Scrub
Cape of Heaven Spa
15 Mimosa St, Milnerton, Cape Town, 7441, South Africa
+27 68 496 9806 +27 68 496 9806 Call to book
Sauna
Spa Treatments
Body Scrub
Ozone Hocatt Therapy at Genesis 03 Wellness
180 Pentz Dr, Flamingo Vlei, Cape Town, 7411, South Africa
+27 76 943 4110 +27 76 943 4110 Call to book
Sauna
Infrared Sauna
Spa Treatments
Cryotherapy
Zone Fitness - Cape Quarter
The Square c/o Somerset &, Napier St, De Waterkant, Cape Town, 8005, South Africa
+27 21 425 9472 +27 21 425 9472 Call to book
The Athletic Recovery Centre De Waterkant
Corner of De Waterkant and, Chiappini St, De Waterkant, Cape Town, 8001, South Africa
+27 72 106 7624 +27 72 106 7624 Call to book
Sports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Mungkung Thai Massage & Spa
5 Firdale Ave, Gardens, Cape Town, 8001, South Africa
+27 67 916 8375 +27 67 916 8375 Call to book
Sauna
Spa Treatments
Body Scrub
Yemaya Kloof
1st floor, Lifestyle On Kloof, 50 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 21 422 0006 +27 21 422 0006 Call to book
Facial
Makeup Service
Men's Facial
Facial Extractions
Yemaya Kloof
50 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 21 422 0006 +27 21 422 0006 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
Librisa Spa
76 Orange St, Gardens, Cape Town, 8001, South Africa
+27 21 483 1550 +27 21 483 1550 Call to book
Sauna
Spa Treatments
Body Scrub
Relax Spa at Protea Hotel Fire & Ice! by Marriott Cape Town
Protea Hotel Fire & Ice, 64 New Church St, Gardens, Cape Town, 8001, South Africa
+27 21 488 2562 +27 21 488 2562 Call to book
Sauna
Spa Treatments
Body Scrub
The Grotto Spa
Corner of Orange Street and Grey's Pass, Greys Pass, Gardens, Cape Town, 8001, South Africa
+27 21 469 8066 +27 21 469 8066 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Utopia - Beauty And Massage Salon
1st Floor, Southern Sun Hotel, Waterfront, 1 Lower Buitengracht, Foreshore, Cape Town, 8001, South Africa
+27 66 299 5538 +27 66 299 5538 Call to book
Facial
Acne Facial
Men's Facial
Facial Extractions
Heavenly Spa by Westin Cape Town
Convention Square, Lower Long St, Cape Town, 8000, South Africa
+27 21 412 8200 +27 21 412 8200 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Ruan Thai Massage and Spa
between Buitengracht & Bree Streets, 46 Riebeek St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 71 578 0477 +27 71 578 0477 Call to book
Deep Tissue Massage
Sports Massage
Reflexology
Foot Massage
TALENT'S MAGIC TOUCH
14A 4th Ave, Retreat, Cape Town, 7495, South Africa
+27 68 194 0980 +27 68 194 0980 Call to book
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Remedial Massage
51 on roodebloem
51 Roodebloem Rd, Woodstock, Cape Town, 7915, South Africa
+27 69 112 9657 +27 69 112 9657 Call to book
Sauna
Spa Treatments
Body Scrub
J Wellness Circle At Taj Cape Town
Wale St &, St Georges Mall, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 819 2000 +27 21 819 2000 Call to book
Sauna
Spa Treatments
Body Scrub
Sanctuary Spa Onyx
57 Heerengracht St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 110 0569 +27 21 110 0569 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Blue Ocean Massage & Spa
shop 5, Milnerton Mall, 2 Loxton Rd, Milnerton, Cape Town, 7441, South Africa
+27 62 048 2486 +27 62 048 2486 Call to book
Remedial Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Daisy Thai Spa
Shamrock Villas, 63A Somerset Rd, Green Point, Cape Town, 8051, South Africa
+27 69 868 5950 +27 69 868 5950 Call to book
Sauna
Body Scrub
Spa Treatments
Camelot Spa Lagoon Beach Hotel
Lagoon Gate Drive, Milnerton, Cape Town, 7435, South Africa
+27 21 528 2017 +27 21 528 2017 Call to book
Sauna
Infrared Sauna
Spa Treatments
Mangwanani Cullinan Boutique Spa
1 Cullinan St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 415 4075 +27 21 415 4075 Call to book
Sauna
Body Scrub
Spa Treatments
Steam on Main
1 Main Rd, Green Point, Cape Town, 8051, South Africa
+27 21 430 3798 +27 21 430 3798 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna

‎Top reviews of Saunas near you in Cape Town

4.0

Average of ‎2,929‎ reviews of ‎7‎ venues.

Sauna FAQs

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Book your next sauna appointment in Cape Town with Fresha

Here at Fresha, we want to make your life simpler. So we’ve searched out all the best spa spots in Cape Town. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you’ve selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles. Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Cape Town even quicker with our mobile app, and book in a tap from ZAR 170.

It’s time for the best part: your treatment in Cape Town, South Africa. We’ve scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you’re ready to book in, know that our business partners across the globe are using Fresha’s top-ranked booking software to keep their appointment books open for you. Don’t see your favourite business? Email hello@fresha.com to let us know. We’re running a tight ship here so that your me-time can be all smooth sailing.