HomeSpaSauna Milnerton

Sauna Century City

Best Saunas near me in Century City, Milnerton

Venues offering Saunas in Century City, Milnerton See map

Call to book

Spa image for Life Day Spa Century City

Life Day Spa Century City

Century Pl, Century City, Cape Town, 7441, South Africa

+27 21 180 4955+27 21 180 4955Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Spa image for Body & Soul Wellness

Body & Soul Wellness

Colosseum Luxury Hotel Cnr Century Boulevard and, Century Way, Century City, Cape Town, 7446, South Africa

+27 21 526 4000+27 21 526 4000Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Beauty Salon image for Oasis Beauty and Massage Centre

Oasis Beauty and Massage Centre

D2, Mayfair Building, Century Way, Century City, Cape Town, 7441, South Africa

+27 21 007 0999+27 21 007 0999Call to book

Acne Facial

Chemical Peel

Facial

Facial Extractions

Spa image for Blue diamond thai massage Century city

Blue diamond thai massage Century city

The Island Club Walkway, Century City, Cape Town, 7441, South Africa

+27 84 399 6377+27 84 399 6377Call to book

Sauna

Body Scrub

Spa Package

Spa image for Cape of Heaven Spa

Cape of Heaven Spa

15 Mimosa St, Milnerton, Cape Town, 7441, South Africa

+27 68 496 9806+27 68 496 9806Call to book

Sauna

Body Scrub

Spa Package

Gym & Fitness image for The Body Space

The Body Space

44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa

+27 82 673 9291+27 82 673 9291Call to book
Spa image for Camelot Spa Grandwest

Camelot Spa Grandwest

The Grand Hotel at GrandWest, 1 Jakes Gerwel Dr, Goodwood, Cape Town, 7460, South Africa

+27 21 505 7053+27 21 505 7053Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Massage image for Naree Authentic Thai Massage

Naree Authentic Thai Massage

First Floor Paddocks shopping centre Racecourse Road Racecourse Rd Milnerton Cape Town ZA 7441, Racecourse Rd, Cape Town, South Africa

+27 76 808 4136+27 76 808 4136Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Therapy Center image for Balance & Harmony Wellness

Balance & Harmony Wellness

7 Languedoc Rd, Edgemead, Cape Town, 7441, South Africa

+27 83 688 8878+27 83 688 8878Call to book

Acupuncture

Dry Needling

Psychic Reading

Chiropractic

Massage image for Blue Ocean Massage & Spa

Blue Ocean Massage & Spa

shop 5, Milnerton Mall, 2 Loxton Rd, Milnerton, Cape Town, 7441, South Africa

+27 62 048 2486+27 62 048 2486Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Weight Loss image for Beauty Zone "Body Wellness, Slimming & Weightloss"

Beauty Zone "Body Wellness, Slimming & Weightloss"

42 Plettenberg St, Monte Vista, Cape Town, 7460, South Africa

+27 61 998 5817+27 61 998 5817Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

Spa image for Camelot Spa Lagoon Beach Hotel

Camelot Spa Lagoon Beach Hotel

Lagoon Gate Drive, Milnerton, Cape Town, 7435, South Africa

+27 21 528 2017+27 21 528 2017Call to book

Sauna

Spa Package

Infrared Sauna

Spa image for Rose Day Spa

Rose Day Spa

8, 7 Imhoff St, Monte Vista, Cape Town, 7530, South Africa

+27 74 434 0935+27 74 434 0935Call to book

Sauna

Spa Package

Body Scrub

Spa image for Serenityms

Serenityms

35 Vasco Blvd, Goodwood, Cape Town, 8467, South Africa

+27 60 438 4818+27 60 438 4818Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between ZAR 390 and ZAR 390.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Century City with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Century City, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

So let's get down to business. And in Century City, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Century City, and book a session nearby from ZAR 390.

To date we've successfully matched 1 billion customers with their perfect wellness, beauty and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Century City or South Africa, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and massage businesses you think would benefit from our free, state-of-the-art software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

Also Available in Century City

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2025 Fresha.com SV Ltd