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Sauna Lagoon Beach

Best Saunas near me in Lagoon Beach, Milnerton

One venue offering Saunas in Lagoon Beach, Milnerton See map

Mystique Aesthetics Century City

Mystique Aesthetics Century City

Hyde Park House, Century Way, 1A ( Ground Floor), Cape Town Century City, 7441, Western Cape

Advanced Thermo Massage

40min

ZAR 390

Full Body Wax

3h

ZAR 2,100

Full Body Wax

3h

ZAR 3,500

Brow Tint

30min

ZAR 70

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Spa image for Camelot Spa Lagoon Beach Hotel

Camelot Spa Lagoon Beach Hotel

Lagoon Gate Drive, Milnerton, Kaapstad, 7435, South Africa

+27 21 528 2017+27 21 528 2017Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for Life Day Spa Century City

Life Day Spa Century City

Century Pl, Century City, Cape Town, 7441, South Africa

+27 21 180 4955+27 21 180 4955Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Spa image for Serenity Massage

Serenity Massage

N Bank Ln, Century City, Cape Town, 7441, South Africa

+27 68 596 5030+27 68 596 5030Call to book

Sauna

Spa Package

Body Scrub

Spa image for Cape of Heaven Spa

Cape of Heaven Spa

15 Mimosa St, Milnerton, Cape Town, 7441, South Africa

+27 68 496 9806+27 68 496 9806Call to book

Sauna

Body Scrub

Spa Package

Beauty Salon image for Oasis Beauty and Massage Centre

Oasis Beauty and Massage Centre

D2, Mayfair Building, Century Way, Century City, Cape Town, 7441, South Africa

+27 21 007 0999+27 21 007 0999Call to book

Microdermabrasion

Facial Extractions

Makeup Service

Men's Facial

Massage image for Naree Authentic Thai Massage

Naree Authentic Thai Massage

First Floor Paddocks shopping centre Racecourse Road Racecourse Rd Milnerton Cape Town ZA 7441, Racecourse Rd, Milnerton, Cape Town, 7441, South Africa

+27 76 808 4136+27 76 808 4136Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Spa image for Body & Soul Wellness

Body & Soul Wellness

Colosseum Luxury Hotel Cnr Century Boulevard and, Century Way, Century City, Cape Town, 7446, South Africa

+27 21 526 4000+27 21 526 4000Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Massage image for Blue Ocean Massage & Spa

Blue Ocean Massage & Spa

Milnerton Mall, shop 5, 2 Loxton Rd, Milnerton, Cape Town, 7441, South Africa

+27 62 048 2486+27 62 048 2486Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa image for Blue diamond thai massage Century city

Blue diamond thai massage Century city

The Island Club Walkway, Century City, Cape Town, 7441, South Africa

+27 84 399 6377+27 84 399 6377Call to book

Sauna

Body Scrub

Spa Package

Spa image for Dan Nela Beauty Spa

Dan Nela Beauty Spa

Island Club Hotel, 2 N Bank Ln, Century City, Cape Town, 7441, South Africa

+27 61 142 8734+27 61 142 8734Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between ZAR 390 and ZAR 390.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Lagoon Beach with Fresha

We're Fresha, your new go-to destination for all things hair, health and nails. We make booking your next spa treatment in Lagoon Beach effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Lagoon Beach. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Lagoon Beach and book from ZAR 390.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa booking software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Lagoon Beach, South Africa. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.

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