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Sauna WP Showgrounds

Best Saunas near me in WP Showgrounds, Goodwood

One venue offering Saunas in WP Showgrounds, Goodwood See map

Mystique Aesthetics Century City

Mystique Aesthetics Century City

Hyde Park House, Century Way, 1A ( Ground Floor), Cape Town Century City, 7441, Western Cape

Advanced Thermo Massage

40min

ZAR 390

Full Body Wax

3h

ZAR 2,100

Full Body Wax

3h

ZAR 3,500

Brow Tint

30min

ZAR 70

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Spa image for Camelot Spa Grandwest

Camelot Spa Grandwest

The Grand Hotel at GrandWest, 1 Jakes Gerwel Dr, Goodwood, Cape Town, 7460, South Africa

+27 21 505 7053+27 21 505 7053Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Spa image for Life Day Spa Century City

Life Day Spa Century City

Century Pl, Century City, Cape Town, 7441, South Africa

+27 21 180 4955+27 21 180 4955Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Spa image for Serenity Massage

Serenity Massage

N Bank Ln, Century City, Cape Town, 7441, South Africa

+27 68 596 5030+27 68 596 5030Call to book

Sauna

Body Scrub

Spa Package

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The Body Space

44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa

+27 82 673 9291+27 82 673 9291Call to book
Therapy Center image for Urban Therapy

Urban Therapy

Unit 7, Pineworx, Lonsdale Way, Pinelands, Cape Town, 7405, South Africa

+27 21 531 5327+27 21 531 5327Call to book

Dry Needling

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Oasis Beauty and Massage Centre

D2, Mayfair Building, Century Way, Century City, Cape Town, 7441, South Africa

+27 21 007 0999+27 21 007 0999Call to book

Microdermabrasion

Dermaplaning

Acne Facial

Chemical Peel

Spa image for Body & Soul Wellness

Body & Soul Wellness

Colosseum Luxury Hotel Cnr Century Boulevard and, Century Way, Century City, Cape Town, 7446, South Africa

+27 21 526 4000+27 21 526 4000Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Therapy Center image for Balance & Harmony Wellness

Balance & Harmony Wellness

7 Languedoc Rd, Edgemead, Cape Town, 7441, South Africa

+27 83 688 8878+27 83 688 8878Call to book

Chiropractic

Acupuncture

Dry Needling

Psychic Reading

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Beauty Zone "Body Wellness, Slimming & Weightloss"

42 Plettenberg St, Monte Vista, Cape Town, 7460, South Africa

+27 61 998 5817+27 61 998 5817Call to book

Body Sculpting

Weight Loss Program

Laser Lipo

Spa image for Blue diamond thai massage Century city

Blue diamond thai massage Century city

The Island Club Walkway, Century City, Cape Town, 7441, South Africa

+27 84 399 6377+27 84 399 6377Call to book

Sauna

Body Scrub

Spa Package

Spa image for Dan Nela Beauty Spa

Dan Nela Beauty Spa

Island Club Hotel, 2 N Bank Ln, Century City, Cape Town, 7441, South Africa

+27 61 142 8734+27 61 142 8734Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Spa image for SERENITY MASSAGE STUDIO

SERENITY MASSAGE STUDIO

35vasco boulevard, Goodwood, Cape Town, 7504, South Africa

+27 60 438 4818+27 60 438 4818Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in WP Showgrounds with Fresha

Look no further than Fresha for your next spa treatment in WP Showgrounds. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free program too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in WP Showgrounds, in South Africa, and around the world.

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