Sauna Cape Town

Best Saunas near me in Cape Town

‎Choose from ‎10‎ venues offering Saunas near you in Cape Town See map

SaunaSpa Treatments Foot Spa Body Scrub Spa Facial Hydrotherapy Body Wrap Infrared Sauna Cryotherapy

The Best Laser & Skin

4.9

(1,686)

1 Saint James Street, Cape Town Vredehoek, 8001, Western Cape

Sauna

45 min

ZAR 450

Ozone Steam and Light Therapy

30 min

ZAR 150

Sauna Dome

45 min

ZAR 400

Sauna Dome x 6 Sessions

45 min

ZAR 2,000

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K and R Laser Aesthetics Body

5.0

(579)

73 Durban Road, Cape Town Mowbray, 7700, Western Cape

Steam and Extract

30 min

ZAR 250

Vagacial Glow

1 hr

ZAR 380

Full Body Lymph Drainage Massage

1 hr and 30 min

ZAR 650

Wood therapy ( 10x Full body)

1 hr

ZAR 3,800

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The Potter's Beauty Care

5.0

(66)

17 Aberdeen Street, Cape Town Woodstock, 7925, Western Cape

Steam Treatment Experience - Powered by Mizani

1 hr and 30 min

ZAR 500

Brow Lamination & Tint

45 min

From ZAR 585

Braid & Beauty Combo - R750

3 hr

ZAR 750

Gents buff and shine extra

1 hr

From ZAR 50

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Deals

MIAS - Claremont

4.9

(459)

223 Imam Haron Road, Cape Town Claremont, 7708, Western Cape

LASER LIPO & Sauna Blanket treatments (1 hour session) Sauna suit available at R250 (or bring your own) Your 5th session is FREE!

1 hr and 15 min

ZAR 1,150

Sauna Blanket Therapy treatment (30 mins) Your 5th session is FREE!

45 min

ZAR 800

HIFU Treatment (Non-invasive facelift)

1 hr

From ZAR 2,200

HIFU (High Intensity Focused Ultrasound) treatment for body

1 hr

From ZAR 2,200

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Deals

MIAS - Cape Town

4.9

(169)

51 Napier Street, Cape Town De Waterkant, 8001, Western Cape

LASER LIPO & Sauna Blanket treatments (1 hour session) Sauna suit available at R250 (or bring your own) Your 5th session is FREE!

1 hr and 15 min

ZAR 1,150

Sauna Blanket Therapy treatment (30 mins) Your 5th session is FREE!

45 min

ZAR 800

HIFU Treatment (Non-invasive facelift)

1 hr

From ZAR 2,200

HIFU (High Intensity Focused Ultrasound) treatment for body

1 hr

From ZAR 2,200

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OnebyClaire 41b Tokai rd Tokai

4.9

(27)

41b Tokai Road, Inside Hair Gallery, Cape Town Tokai, 7945, Western Cape

infra Red Sauna Blanket

30 min

ZAR 200

Dream Weigh Body wrap

1 hr

ZAR 600

Brow Lamination +Tint

1 hr

ZAR 450

False lashes add on

30 min

ZAR 200

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New

Azraa's Wellness Healing

5.0

(10)

14 York Road, Cape Town Wynberg, 7800, Western Cape

Infrared Sauna Blanket

30 min - 1 hr

ZAR 420

Laser lipolysis & Infrared Sauna Blanket

1 hr

ZAR 680

Cavitation, Vacuum, Radio Frequency and Laser Lipolysis

1 hr - 1 hr and 20 min

ZAR 750

Couples cupping combo (2 people)

1 hr and 30 min

ZAR 800

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Skin Recode

4.9

(48)

Riverlands Mall, 51 Gogosoa Street, Cape Town Observatory, 7925, Western Cape

Radiance package

1 hr and 20 min

ZAR 3,999

ADD ON - FUSION JET PLASMA PER A5 AREA

1 hr

ZAR 950

Hair treatment -women

1 hr

ZAR 2,000

Skin Recode and Blonde collab special

1 hr

ZAR 700

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Women only

Allthingsbloo

4.9

(42)

23 McKinley Road Kenilworth 7708, 11 Jutter Court, Cape Town Kenilworth, 7708, South Africa

Sauna blanket

30 min

ZAR 500

Hot stone massage

1 hr

ZAR 750

Teen deep cleaning facial

45 min

ZAR 350

Laserlipolysis

30 min

ZAR 500

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The Pink Kraal

Mount Pleasant Road, Cape Town Rondebosch, 7700, Western Cape

FACE & FULL BODY STEAM FOR CLEANSING ISICITHO

45 min

ZAR 600

Her Majesty hand exfoliation, oiling & massage

30 min

ZAR 400

UYATHANDEKA FACIAL

45 min

ZAR 600

Full body scrub

25 min

ZAR 600

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Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600 +27 21 659 5600 Call to book
Mai Thai Wellness Spa
7 Breda Street Oranjezicht, Breda St, Gardens, Cape Town, 8001, South Africa
+27 71 611 1886 +27 71 611 1886 Call to book
Sauna
Body Scrub
Infrared Sauna
Body Wrap
The Grotto Spa
Corner of Orange Street and Grey's Pass, Greys Pass, Gardens, Cape Town, 8001, South Africa
+27 21 469 8066 +27 21 469 8066 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap
Angsana Spa Vineyard Hotel
Vineyard Hotel, Colinton Rd, Newlands, Cape Town, 7700, South Africa
+27 21 674 5005 +27 21 674 5005 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
Queen Mobile Massage
The Old Foundry Hotel, Ideas Cartel, 1 Sand Hill Rd, De Waterkant, Cape Town, 8001, South Africa
+27 62 001 9667 +27 62 001 9667 Call to book
Prenatal Massage
Deep Tissue Massage
Reflexology
Sports Massage
Utopia - Beauty And Massage Salon
1st Floor, Southern Sun Hotel, Waterfront, 1 Lower Buitengracht, Foreshore, Cape Town, 8001, South Africa
+27 66 299 5538 +27 66 299 5538 Call to book
Acne Facial
Facial Extractions
Men's Facial
Makeup Service
Mommy Wellness Day Spa Claremont
Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa
+27 84 212 4809 +27 84 212 4809 Call to book
Sauna
Spa Treatments
Body Wrap
Infrared Sauna
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363 +27 71 441 6363 Call to book
Remedial Massage
Cupping
Couples Massage
Chinese Massage
Indalo Health & Beauty
Orchard St, Southern Suburbs, Cape Town, 7700, South Africa
+27 76 645 2046 +27 76 645 2046 Call to book
Beauty Direct Mobile Spa
Victoria Rd, Camps Bay, Cape Town, 8008, South Africa
+27 82 726 7592 +27 82 726 7592 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
MIAS Beauty Bar Cape Town
51 Napier St, De Waterkant, Cape Town, 8001, South Africa
+27 83 676 5597 +27 83 676 5597 Call to book
Cellulite Treatment
Deluxe Spa & Hair Cloud 9
12 Kloof Nek Rd, Tamboerskloof, Cape Town, 8000, South Africa
+27 21 569 2300 +27 21 569 2300 Call to book
Full Body Wax
Face Waxing
Leg Waxing
Men's Waxing
Relax & Rejuvenate Mobile Spa
52 O'Okiep Rd, Lansdowne, Cape Town, 7780, South Africa
+27 84 729 2627 +27 84 729 2627 Call to book
Sauna
Body Scrub
Spa Treatments
Hiatus Cape Town
Medi Spa, 99 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 76 406 0462 +27 76 406 0462 Call to book
Sauna
Body Scrub
Spa Treatments
Precious Pearls Mobile Massage Therapy
E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa
+27 76 524 8662 +27 76 524 8662 Call to book
Sauna
Body Scrub
Spa Treatments
Sheer Bliss
4th floor, Spaces, 21 Dreyer St, Claremont, Cape Town, 7708, South Africa
+27 86 162 7724 +27 86 162 7724 Call to book
Sauna
Body Scrub
Spa Treatments
Deluxe Laser & Spa Constantia Emporium
Shop 16 Constantia Emporium Cnr Ladies Mile &, Spaanschemat River Rd, Constantia, Cape Town, 7806, South Africa
+27 21 569 9650 +27 21 569 9650 Call to book
Back Wax
Men's Waxing
Full Body Wax
Bikini Wax
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023 +27 82 098 1023 Call to book
Makeup Service
Back Massage
Acne Facial
Threading
Body Shop Studio for MEN - Your One-stop Massage & Grooming Studio For Men, By Men
Mocke Road, Prime Park Elfindale, Diep River, Cape Town, 7945, South Africa
+27 76 443 1440 +27 76 443 1440 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap
Langaro Wellness Camps Bay
15 The Fairway, Camps Bay, Cape Town, 8005, South Africa
+27 21 430 4060 +27 21 430 4060 Call to book
Acupuncture
Dry Needling
BODYROLL Claremont
Second Floor, 84 Campground Rd, Rondebosch, Cape Town, 7700, South Africa
+27 64 513 4620 +27 64 513 4620 Call to book
Sauna
Cryotherapy
Body Scrub
Infrared Sauna
Serenity Massage
122 Main Rd, Sea Point, Cape Town, 7441, South Africa
+27 65 915 8223 +27 65 915 8223 Call to book
Sauna
Spa Treatments
Body Scrub
Heavenly Spa by Westin Cape Town
Convention Square, Lower Long St, Cape Town, 8000, South Africa
+27 21 412 8200 +27 21 412 8200 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Loveit Sanctuary
2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa
+27 78 208 5768 +27 78 208 5768 Call to book
Threading
Dermaplaning
Microdermabrasion
Men's Facial
Urban Therapy
Unit 7, Pineworx, Lonsdale Way, Pinelands, Cape Town, 7405, South Africa
+27 21 531 5327 +27 21 531 5327 Call to book
Dry Needling
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529 +27 76 562 0529 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
J Wellness Circle At Taj Cape Town
Wale St &, St Georges Mall, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 819 2000 +27 21 819 2000 Call to book
Sauna
Spa Treatments
Body Scrub
The Athletic Recovery Centre De Waterkant
Corner of De Waterkant and, Chiappini St, De Waterkant, Cape Town, 8001, South Africa
+27 72 106 7624 +27 72 106 7624 Call to book
Full Body Massage
Cupping
Lymphatic Drainage Massage
Prenatal Massage
Carlton Hair Steenberg Village
Shop C2, Steenberg Village Centre, Reddam Ave, Tokai, Cape Town, 7947, South Africa
+27 21 701 0574 +27 21 701 0574 Call to book
Hair Braiding
Children's Haircut
Balayage
Hair Extensions
Leelawadee Thai spa
15 Kamp St, Gardens, Cape Town, 8001, South Africa
+27 21 422 1264 +27 21 422 1264 Call to book
Sauna
Body Scrub
Spa Treatments
Mungkung Thai Massage & Spa
5 Firdale Ave, Gardens, Cape Town, 8001, South Africa
+27 67 916 8375 +27 67 916 8375 Call to book
Sauna
Spa Treatments
Body Scrub
Namo Thai Massage & Spa
M4, 183, Diep River, Cape Town, 7800, South Africa
+27 66 329 3864 +27 66 329 3864 Call to book
Sauna
Body Scrub
Spa Treatments
Ruan Thai Massage and Spa
between Buitengracht & Bree Streets, 46 Riebeek St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 71 578 0477 +27 71 578 0477 Call to book
Thai Massage
Remedial Massage
Relaxing Massage
Couples Massage
Africology Spa Constantia
40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
+27 21 001 0528 +27 21 001 0528 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
Sanctuary Spa Onyx
57 Heerengracht St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 110 0569 +27 21 110 0569 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
51 on roodebloem
51 Roodebloem Rd, Woodstock, Cape Town, 7915, South Africa
+27 69 112 9657 +27 69 112 9657 Call to book
Sauna
Spa Treatments
Body Scrub
MyMassage
Unit 4, Gabriel Place, 1 Gabriel Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 4193 +27 21 761 4193 Call to book
Sauna
Body Scrub
Spa Treatments
Spa Patchouli
20 Kromboom Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 3853 +27 21 685 3853 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Librisa Spa
76 Orange St, Gardens, Cape Town, 8001, South Africa
+27 21 483 1550 +27 21 483 1550 Call to book
Sauna
Body Scrub
Spa Treatments
X BODY FITNESS & HOT YOGA
91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, South Africa
+27 82 537 6058 +27 82 537 6058 Call to book
Beauté Hub
7 Station Rd, Heathfield, Cape Town, 7945, South Africa
+27 82 375 5508 +27 82 375 5508 Call to book
Sauna
Body Scrub
Infrared Sauna
Body Wrap
Zone Fitness - Rondebosch
2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 5588 +27 21 685 5588 Call to book
Zone Fitness - Cape Quarter
The Square c/o Somerset &, Napier St, De Waterkant, Cape Town, 8005, South Africa
+27 21 425 9472 +27 21 425 9472 Call to book
Wellness Warehouse Steenberg Village
Shop G2, Steenberg Village Centre, Reddam Ave, Tokai, Cape Town, 7945, South Africa
+27 21 702 0013 +27 21 702 0013 Call to book
Acupuncture
MIAS Beauty Bar Claremont
223 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa
+27 63 393 4896 +27 63 393 4896 Call to book
Laser Lipo
Weight Loss
Yemaya Kloof
50 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 21 422 0006 +27 21 422 0006 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Khop Khun Kha Authentic Thai Massage
119 Main Rd, Bergvliet, Cape Town, 7800, South Africa
+27 72 025 5895 +27 72 025 5895 Call to book
Lymphatic Drainage Massage
Foot Massage
Acupressure
Reflexology
Mia Bella Spa
Suite FF 08, First Floor, Ottery Centre, New Ottery Rd, Ottery, Cape Town, 7800, South Africa
+27 64 506 8976 +27 64 506 8976 Call to book
Sauna
Spa Treatments
Body Scrub
Steenberg Spa
Steenberg Rd, Tokai, Cape Town, 7945, South Africa
+27 21 712 7481 +27 21 712 7481 Call to book
Sauna
Cryotherapy
Body Wrap
Body Scrub
Sorbet Salon
Shop F3, Steenberg Villiage Centre, Reddam Ave, Tokai, Cape Town, 7806, South Africa
+27 21 701 0365 +27 21 701 0365 Call to book
Back Massage
Chemical Peel
Facial
Makeup Service
The Living House
5 Melrose Walk, Claremont, Cape Town, 7708, South Africa
+27 84 454 8464 +27 84 454 8464 Call to book
Blue diamond thai massage at Claremont
83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa
+27 67 371 7074 +27 67 371 7074 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Hatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 63 802 1779 +27 63 802 1779 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Daisy Thai Spa
Shamrock Villas, 63A Somerset Rd, Green Point, Cape Town, 8051, South Africa
+27 69 868 5950 +27 69 868 5950 Call to book
Sauna
Spa Treatments
Body Scrub
Fresh Wellness Spa
93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa
+27 21 794 2785 +27 21 794 2785 Call to book
Sauna
Cryotherapy
Body Scrub
Infrared Sauna
Mangwanani Cullinan Boutique Spa
1 Cullinan St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 415 4075 +27 21 415 4075 Call to book
Sauna
Body Scrub
Spa Treatments
Hatyai Original Thai Massage
202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa
+27 21 685 0184 +27 21 685 0184 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Ignite Fitness Claremont
Shop G15 Stadium on Main, 99 Main Rd, Claremont, Cape Town, 7708, South Africa
+27 21 224 0238 +27 21 224 0238 Call to book
Natural Body Therapy
58 Victoria Rd, Southfield, Cape Town, 7880, South Africa
+27 81 504 0099 +27 81 504 0099 Call to book
Sauna
Body Scrub
Body Wrap
Infrared Sauna
Steam on Main
1 Main Rd, Green Point, Cape Town, 8051, South Africa
+27 21 430 3798 +27 21 430 3798 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Simply Thai
Simply Thai Massage, 170 Main Rd, Plumstead, Cape Town, 7800, South Africa
+27 83 643 6054 +27 83 643 6054 Call to book
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Relaxing Massage
Relax Spa at Protea Hotel Fire & Ice! by Marriott Cape Town
Protea Hotel Fire & Ice, 64 New Church St, Gardens, Cape Town, 8001, South Africa
+27 21 488 2562 +27 21 488 2562 Call to book
Sauna
Spa Treatments
Body Scrub
plumstead massage spa
1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa
+27 72 373 6180 +27 72 373 6180 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub

‎Top reviews of Saunas near you in Cape Town

4.0

Average of ‎3,058‎ reviews of ‎9‎ venues.

Sauna FAQs

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 250 and ZAR 1,150.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Book your next sauna appointment in Cape Town with Fresha

Getting an appointment at a spa in Cape Town has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you’ve been meaning to make. We’ll send you appointment reminders, so you can spend more time doing your thing.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna’s heat eliminates nasty toxins through your pores. In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Cape Town. Prices vary, but start from ZAR 250.

With over 1 billion appointments booked worldwide, we’re looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free booking software. So we’re pretty confident that you’ll find what you’re looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we’re not just active in Cape Town, South Africa. Fresha is live in more than 120 countries worldwide. So if you’re going global, we’ll be right there with you.