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Sports Massage Potenza

Best Sports Massages near me in Potenza

Venues offering Sports Massages in Potenza See map

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Centro Olimpo di Sangiacomo Mattia

Via Livorno, 131, 85100 Potenza PZ, Italy

+39 351 631 4975+39 351 631 4975Call to book

Personal Training

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DOTT. TEODOSIO MUSCIO OSTEOPATA FISIOTERAPISTA FISIOESTETICA

Via del Gallitello, 281, 85100 Potenza PZ, Italy

+39 349 666 5698+39 349 666 5698Call to book

Physiotherapy

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Studio Massaggi Ildiko

Via Monte Cocuzzo, 12, 85100 Potenza PZ, Italy

+39 331 633 3107+39 331 633 3107Call to book

Sports Massage

Relaxing Massage

Acupressure

Deep Tissue Massage

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Hotel Giubileo

SS92, 85010 Località Rifreddo, Pignola PZ, Italy

+39 0971 479910+39 0971 479910Call to book

Body Wrap

Spa Package

Infrared Sauna

Sauna

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Studio GM Posturalab

Via Zara, 34, 85100 Potenza PZ, Italy

+39 320 925 9459+39 320 925 9459Call to book

Sports Massage

Relaxing Massage

Cupping Therapy

Therapeutic Massage

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Centro Spa Venere

Via Mohandas Gandhi, 32, 85100 Potenza PZ, Italy

+39 0971 46640+39 0971 46640Call to book

Sports Massage

Couples Massage

Remedial Massage

Deep Tissue Massage

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Aquatica Pignola

Contrada Pantano, 54, 85010 Pignola PZ, Italy

+39 0971 165 2993+39 0971 165 2993Call to book

Sauna

Infrared Sauna

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B.O.Di.

Via XXV Aprile, 85100 Potenza PZ, Italy

+39 0971 22640+39 0971 22640Call to book
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MY SHAPE srls Fitness e Wellness

Via Rholf Gherard, snc, 85050 Tito PZ, Italy

+39 0971 485141+39 0971 485141Call to book
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Relaxart di Alessio

Via Lisbona, 63, 85100 Potenza PZ, Italy

+39 380 637 1529+39 380 637 1529Call to book

Sports Massage

Chinese Massage

Ayurvedic Massage

Lymphatic Drainage Massage

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Fisiokinesiterapia Melandro Srl

S. S, Via Macchia, 94, 85050 Tito PZ, Italy

+39 0971 485121+39 0971 485121Call to book

Dry Needling

Physiotherapy

Chiropractic

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Potenza with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Potenza. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Potenza today.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Italy. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking appointment booking app. So if you need a hand booking your new go-to in Potenza or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.

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