Best Sports Massages Near Me in Trieste
Venues offering Sports Massages in Trieste See map
Call to book
Il Giardino Del Benessere
Via Mazzini, 30, 34100 Trieste TS, Italy
+39 392 199 9258+39 392 199 9258Call to bookSports Massage
Thai Massage
Remedial Massage
Back Massage
Studio Ubaldini corsi e massaggi
Via Mazzini, 30, 34100 Trieste TS, Italy
+39 328 582 8328+39 328 582 8328Call to bookSports Massage
Full Body Massage
Reflexology
Relaxing Massage
CENTRO BENESSERE AYURVEDA
Presso Gyrotonic, Via Gioacchino Rossini, 16, 34122 Trieste TS, Italy
+39 351 834 5270+39 351 834 5270Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Andaman Thai Holistic Center
Via Trenta Ottobre, 19, 34133 Trieste TS, Italy
+39 040 260 6630+39 040 260 6630Call to bookSports Massage
Therapeutic Massage
Acupressure
Ayurvedic Massage
Baan Thai
Riva Nazario Sauro, 20, 34123 Trieste TS, Italy
+39 040 322 9411+39 040 322 9411Call to bookMakeup Service
Facial Extractions
New Emotion
Via del Coroneo, 29/b, 34133 Trieste TS, Italy
+39 349 666 8360+39 349 666 8360Call to bookSpa Package
Infrared Sauna
Sauna
Corpo Mente e Spirito di Susanna Furlani
Via Alle Cave, 7, 34128 Trieste TS, Italy
+39 346 421 0676+39 346 421 0676Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Deep Tissue Massage
Elena Sturman - Studio Massaggi Professionale
Via Antonio Baiamonti, 101, 34145 Trieste TS, Italy
+39 349 067 7039+39 349 067 7039Call to bookSports Massage
Deep Tissue Massage
Reflexology
Remedial Massage
Massotherapy Studio di Elisabetta Emmanuele
Piazza San Giovanni, 6, 34121 Trieste TS, Italy
+39 333 216 9059+39 333 216 9059Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
GyrotonicTrieste Di Civiello Nicole
Via Gioacchino Rossini, 16, 34132 Trieste TS, Italy
+39 040 260 1899+39 040 260 1899Call to bookTERAPIE MANUALI MASSOTERAPIA SHIATSU TERAPIA CRANIOSACRALE E TRATTAMENTI MAROUBRA
Via Guglielmo Marconi, 14, 34133 Trieste TS, Italy
+39 329 743 3685+39 329 743 3685Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Foot Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Trieste with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Trieste in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Italy's top massage therapists are ready to book with Fresha. And you'll find them across Trieste at We know that only the best is good enough. No need to take our word for it. The customers booking through our site have sorted that. You can read over 2 million of their authentic reviews on Fresha. And we've got just what you're looking for. Let us match you with your new favourite today.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 700 million appointments worldwide. Yup, that's right. We're active in 120 countries, including Italy. One of the 100,000 businesses already using Fresha's free appointment booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Trieste. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
Also Available in Trieste
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app