Best Sports Massages Near Me in Bergamo
Venues offering Sports Massages in Bergamo See map
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Centro Benessere Sabai Thai SPA & Beauty
Via XX Settembre, 115, 24122 Bergamo BG, Italy
+39 035 230866+39 035 230866Call to bookSports Massage
Full Body Massage
Relaxing Massage
Thai Massage
MAFFIOLETTI | massaggio mobile
Via Aldo Moro, 4, 24030 Valbrembo BG, Italy
+39 342 110 6141+39 342 110 6141Call to bookSports Massage
Deep Tissue Massage
Back Massage
Reflexology
Shiatsu & Co di Chiara Benti
Via Nazionale, 118 b, 24068 Seriate BG, Italy
+39 349 664 0884+39 349 664 0884Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
A.S.D. Smuoviti Be Well
Viale Giulio Cesare, 29, 24129 Bergamo BG, Italy
+39 391 795 3373+39 391 795 3373Call to bookPERFORM SPORT MEDICAL CENTER
Via Alessandro Furietti, 10, 24126 Bergamo BG, Italy
+39 035 310871+39 035 310871Call to bookAccademia IDIS
Via Guglielmo Marconi, 19, 24068 Seriate BG, Italy
+39 331 159 1013+39 331 159 1013Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bergamo with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Bergamo with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
We have just the recommendation for massage therapists in and around Bergamo. And we're the number one online destination to find your new favourite. So if you're working in Pedrengo or partying in Curno, you're likely not too far from that self-care fix. Fresha's made it easy to compare services and prices from massage places around the Bergamo area. And the results are looking good in your location. You can read some of the ratings and reviews for local businesses left by customers just like you while making your mind up.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 700 million appointments worldwide. Yup, that's right. We're active in 120 countries, including Italy. One of the 100,000 businesses already using Fresha's free booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Bergamo. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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