Best Sports Massages Near Me in Rural Lazio
Venues offering Sports Massages in Rural Lazio See map
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Studio di Fisioterapia di Sandro Cianciaruso Formia
Via Ferdinando Lavanga, 119, 04023 Formia LT, Italy
+39 320 532 9211+39 320 532 9211Call to bookLibra Aesthetics
Via Rivolta, 11a, 03038 Roccasecca FR, Italy
+39 327 908 5139+39 327 908 5139Call to bookFacial Extractions
Posture & hydrobike di Filippo Cancelli |Ginnastica Posturale
Via S. t. D' Aquino, 4, 03039 Sora FR, Italy
+39 340 899 7338+39 340 899 7338Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Full Body Massage
Dott.Bartoli Stefano - Fisioterapia, Terapia manuale, Riabilitazione Chinesiologia clinica e sportiva
Via Giacomo Matteotti, 88, 03023 Ceccano FR, Italy
+39 389 665 3626+39 389 665 3626Call to bookStudio Olistico di Marco Liquori
Via Appia Antica, 38, 04019 Terracina LT, Italy
+39 320 081 0469+39 320 081 0469Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Lymphatic Drainage Massage
KINESIS Centro Sportivo Massofisioterapico
Via Case Viti, 36, 03029 Veroli FR, Italy
+39 0775 186 0391+39 0775 186 0391Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rural Lazio with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Rural Lazio in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Now for further good news. We've found more options in Rural Lazio than you have spaces in your diary. With five-star businesses in your area, you won’t need to look far to find your new go-to spot. And you've got massage places to browse through too. We've got specialists across the whole city, ready whenever suits you.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 700 million appointments worldwide. Yup, that's right. We're active in 120 countries, including Italy. One of the 100,000 businesses already using Fresha's free software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Rural Lazio. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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