Best Infrared Saunas near me in Bologna
Venues offering Infrared Saunas in Bologna See map
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Villaggio della Salute Più
Via Sillaro, 27, 40050 Monterenzio BO, Italy
+39 051 929791+39 051 929791Call to bookInfrared Sauna
Spa Package
Sauna
Figurella San Lazzaro di Sàvena
Via Emilia, 239/a, 40068 San Lazzaro di Savena BO, Italy
+39 051 627 1059+39 051 627 1059Call to book
Mirco Degli Esposti - Massoterapista e Operatore Pancafit
Via Corticella, 48/A, 40013 Trebbo BO, Italy
+39 333 466 2275+39 333 466 2275Call to bookSports Massage
Chinese Massage
Reflexology
Cupping Therapy
Med Estetik Anti-Aging Center
Via Rimembranza, 8, 40016 San Giorgio di Piano BO, Italy
+39 328 783 8436+39 328 783 8436Call to bookFacial Extractions
Facial
Threading
Chemical Peel
Sbai dee by Astrid
Viale 2 Giugno, 33/35, 40064 Ozzano dell'Emilia BO, Italy
+39 329 653 7295+39 329 653 7295Call to book
Energy Positive di Mina Serra / Massaggi Minerbio e Bologna
Via Nazionale, 2b, 40061 Cà Dé Fabbri BO, Italy
+39 335 693 7902+39 335 693 7902Call to bookCupping Therapy
Couples Massage
Chinese Massage
Acupressure
Grotta del Sale Halos
Via Nilde Iotti, 7/b, 40012 Calderara di Reno BO, Italy
+39 389 596 8725+39 389 596 8725Call to bookInfrared Sauna
Cryotherapy
Diamond Centro Estetico Avanzato & SPA
Via Porrettana, 183, 40037 Sasso Marconi BO, Italy
+39 344 148 9295+39 344 148 9295Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
NaturalSal Grotta di Sale San Lazzaro Bologna
Via Risorgimento, 29, 40068 San Lazzaro di Savena BO, Italy
+39 392 281 6268+39 392 281 6268Call to bookInfrared Sauna
Cryotherapy
Spa Package
Sauna
Per-Corsi Olistici
Via Pontebuco, 7/A, 40068 San Lazzaro di Savena BO, Italy
+39 339 444 6290+39 339 444 6290Call to bookInfrared Sauna
Sauna
Spa Package
Tempio Armonia 360⁰
Via Caduti di Amola, 22/2, 40132 Bologna BO, Italy
+39 349 566 4233+39 349 566 4233Call to bookSwedish Massage
Prenatal Massage
Ayurvedic Massage
Thai Massage
Zona Benessere Sas Mini Ilaria e Paselli Alina
Via Giotto, 2/4, 40010 Padulle BO, Italy
+39 051 281 5494+39 051 281 5494Call to bookMicrodermabrasion
Men's Facial
Threading
Facial Extractions
Le Streghette centro benessere
Via Idice, 157C, 40050 Monterenzio BO, Italy
+39 051 929103+39 051 929103Call to bookMakeup Service
Chemical Peel
Facial
Dermaplaning
Acqua&Fitness
Via Ettore Nardi, 2, 40064 Ozzano dell'Emilia BO, Italy
+39 051 796135+39 051 796135Call to book
Palestra Asterix Club
Via A. Gramsci, 3/2, 40037 Sasso Marconi BO, Italy
+39 051 842974+39 051 842974Call to book
Sport & Wellness ssdarl
Via G. Matteotti, 2, 40055 Villanova BO, Italy
+39 051 095 3337+39 051 095 3337Call to book
Certe Notti Spa, Privèe, Villaggio Naturista
Via Mino, 2, 40061 Minerbio BO, Italy
+39 320 401 0700+39 320 401 0700Call to bookInfrared Sauna
Spa Package
Sauna
Il Sentiero dell'Anima
Via Nazionale, 110, 40065 Pianoro BO, Italy
+39 051 654 4964+39 051 654 4964Call to bookInfrared Sauna
Sauna
Spa Package
Absolute Fitness
Via Rodolfo Morandi, 7, 40018 San Pietro in Casale BO, Italy
+39 331 421 8577+39 331 421 8577Call to book
Skiuma Exclusive Fitness & SPA
Via Saliceto, 8, 40100 Bentivoglio BO, Italy
+39 051 664 7711+39 051 664 7711Call to bookMicrodermabrasion
Facial Extractions
Terme dell'Agriturismo
via Tassinara 6/B Via Sillaro, Villaggio della Salute, 27, 40050 Monterenzio BO, Italy
+39 051 929791+39 051 929791Call to bookInfrared Sauna
Spa Package
Sauna
On Life Fitness Club - San Giorgio di Piano
Via dell'Artigiano, 1, 40016 San Giorgio di Piano BO, Italy
+39 051 892466+39 051 892466Call to book
Cosmos Club
Via Cesare Boldrini, 16v cortile interno, 40121 Bologna BO, Italy
+39 051 255890+39 051 255890Call to bookInfrared Sauna
Sauna
Palestre Italiane Castel Maggiore
Via Pio La Torre, 8/a, 40013 Castel Maggiore BO, Italy
+39 051 700153+39 051 700153Call to bookInfrared Sauna
Sauna
Terme San Petronio - Antalgik
Via Irnerio, 12/A, 40126 Bologna BO, Italy
+39 051 246534+39 051 246534Call to bookInfrared Sauna
Cryotherapy
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Bologna with Fresha
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We can show you where it's at in Bologna. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Bologna as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
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