Sauna Rural Savoie

Best Saunas near me in Rural Savoie

Venues offering Saunas in Rural Savoie See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna Cryotherapy

Call to book

Aquamotion Courchevel

1297 Route des Eaux Vives, Village, 73120 Courchevel, France

+33 9 71 00 73 00 +33 9 71 00 73 00 Call to book

Sauna

Spa Package

Les Massages de Laurent - Bien Être et Soins

Résidence Les Alpages de, Le plan des champs, 73480 Val-Cenis, France

+33 6 13 40 18 63 +33 6 13 40 18 63 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Hôtel Les Suites - Maison Bouvier

Le, 73320 Tignes, France

+33 4 79 41 68 30 +33 4 79 41 68 30 Call to book

Sauna

Spa Package

Milène Bien-être

5 Pl. Ferdinand Million, 73200 Albertville, France

+33 6 78 43 25 99 +33 6 78 43 25 99 Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Véronique Esthétique

586 Rue Louis Armand, 73200 Albertville, France

+33 4 79 37 04 87 +33 4 79 37 04 87 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Chlo&Sens

11 Av. Georges Franck, 73110 Valgelon-La Rochette, France

+33 6 35 43 73 47 +33 6 35 43 73 47 Call to book

Threading

Acne Facial

Facial

Men's Facial

Instant Pour Soi

19 Rue du Temple, 73140 Saint-Michel-de-Maurienne, France

+33 6 66 45 40 42 +33 6 66 45 40 42 Call to book

Back Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Chinese Massage

Nathalie North massages

456 Av. Jean Jaures, 73330 Le Pont-de-Beauvoisin, France

+33 6 47 14 86 91 +33 6 47 14 86 91 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage Revolution

Rue de Pinon, 73700 Bourg-Saint-Maurice, France

+33 7 66 84 33 55 +33 7 66 84 33 55 Call to book

Microneedling

Institut La Beauté Des Sens Pont-de-Beauvoisin

L'écurée, Zi la baronnie, Av. Jean Jaures, 73330 Le Pont-de-Beauvoisin, France

+33 9 55 21 85 30 +33 9 55 21 85 30 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage Aix-les-Bains - Coline Bourget

Aix-les-Bains FR, Le Corsuet, 40 Rte des Gorges du Sierroz, 73100 Grésy-sur-Aix, France

+33 6 47 20 02 31 +33 6 47 20 02 31 Call to book

Thai Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Natur'audrey, massage bien-être et naturopathie, Aix-les-bains

118 Rte de la Chambotte, 73410 La Biolle, France

+33 6 67 52 09 39 +33 6 67 52 09 39 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Frédéric Blanchet Massages et Naturopathie

Galerie Charvin Immeuble Vostock - Zodiaque, 73300 Villarembert, France

+33 7 86 37 87 39 +33 7 86 37 87 39 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Les massages d'Alexandra

Maison de Beauvoir, 1 Rte d'Albertville, 73200 Pallud, France

+33 6 60 51 03 79 +33 6 60 51 03 79 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Les mains turquoises

197 Rte de Tamié, 73200 Gilly-sur-Isère, France

+33 7 66 85 86 38 +33 7 66 85 86 38 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

A Fleur de Naissance - Doula - Accompagnante en Périnatalité- Massages - Soin Rebozo- Hypno-Natal

121 Rue de la Tour, 73310 Chindrieux, France

+33 6 73 90 40 81 +33 6 73 90 40 81 Call to book

Lymphatic Drainage Massage

Swedish Massage

Therapeutic Massage

Couples Massage

Clef des sens

54 Imp. des Pommiers, 73460 Montailleur, France

+33 7 63 01 28 99 +33 7 63 01 28 99 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

massages ayurvédiques indiens

24 Rue Gabriel Pérouse, 73200 Albertville, France

+33 7 50 47 21 73 +33 7 50 47 21 73 Call to book

Remedial Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Aurélia Vandevelde Massage Sybelles La Toussuire

Deux lieux d'exception où me retrouver à La Toussuire Massage & Spa 136 impasse Pierre Collet ou, 697 Rte des Champions, 73300 Fontcouverte-la-Toussuire, France

33683515600 33683515600 Call to book

Sauna

Spa Package

VITALÂM, Véronique Miège

121 Chem. du Revel, 73630 Le Chatelard, France

+33 7 86 43 65 31 +33 7 86 43 65 31 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

VIDONI Elodie

Albertville, Côté montagne, 96 Rue de la Belle Étoile, 73460 Tournon, France

+33 6 68 12 79 04 +33 6 68 12 79 04 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

Therapeutic Massage

Du bout des doigts 73

162 Chem. du Raclet, 73520 Saint-Béron, France

+33 6 79 85 62 50 +33 6 79 85 62 50 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Aux P’tits Soins

36 Pl. F Bouvet, 73500 Villarodin-Bourget, France

+33 6 72 07 62 65 +33 6 72 07 62 65 Call to book

Therapeutic Massage

Full Body Massage

Relaxing Massage

Remedial Massage

Ailleurs Véda

795 route de, 73340 Aillon-le-Jeune, France

+33 4 58 39 01 30 +33 4 58 39 01 30 Call to book

Ma Bulle de Bien-Naître

3 Av. Jean Moulin, 73200 Albertville, France

+33 6 66 05 37 09 +33 6 66 05 37 09 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Les soins de JOIO Massage Chinois Tuina

Rte de Tours, 73200 Albertville, France

+33 6 67 03 77 32 +33 6 67 03 77 32 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Massage, Osteopathe, Spa Les Arcs - Physioski

Village de Charmettoger, 73700 Les Arcs 1800, France

+33 4 79 07 65 00 +33 4 79 07 65 00 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Therapeutic Massage

Mélanie Bellin Massothérapeute B.E et Accompagnement à la naissance

18 Chem. des Galibouds, 73200 Albertville, France

+33 6 12 08 43 27 +33 6 12 08 43 27 Call to book

Deep Tissue Massage

Sports Massage

Therapeutic Massage

Back Massage

Escal Beauty

175 Av. du 8 Mai 1945, 73600 Moutiers, France

+33 6 11 04 69 74 +33 6 11 04 69 74 Call to book

Microdermabrasion

Threading

Facial

Makeup Service

Les Plumes

11 Rue de l'Hôtel de ville, 73330 Le Pont-de-Beauvoisin, France

+33 6 16 31 33 42 +33 6 16 31 33 42 Call to book

Acupuncture

Physiotherapy

Dry Needling

Psychic Reading

Ô des Cimes Spas d'Altitude Le Télémark

Rue des Almes, 73322 Tignes, France

+33 4 79 41 31 60 +33 4 79 41 31 60 Call to book

Sauna

Spa Tata Harper Méribel Le Coucou

464 Rte du Belvédère, 73550 Les Allues, France

+33 4 57 58 37 37 +33 4 57 58 37 37 Call to book

Sauna

Spa Package

Ô des Cimes Spas d'Altitude Kalinda

Barrage du Chevril, 73320 Tignes, France

+33 4 79 06 91 34 +33 4 79 06 91 34 Call to book

Sauna

Irydessens

71 Rue Allioune Fall, 73200 Albertville, France

+33 7 61 63 12 68 +33 7 61 63 12 68 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Acne Facial

L' Aura

20 Rue de la Savoisienne, 73400 Ugine, France

+33 7 83 95 94 76 +33 7 83 95 94 76 Call to book

Chinese Massage

Couples Massage

Full Body Massage

Prenatal Massage

Gb Aqua Fish SPA Albertville

169 Rue Jean Baptiste Mathias, 73200 Albertville, France

+33 6 03 41 00 02 +33 6 03 41 00 02 Call to book

Sauna

Spa Package

Infrared Sauna

Naturellement Soins - Esthétique & massages - Chanaz

impasse des, 2 Rue des Anciennes Galeries, 73310 Chanaz, France

+33 6 45 59 81 67 +33 6 45 59 81 67 Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Ô Des Cimes Spas d'Altitude - L'Alpaga

575 Rte des Champions, 73300 Fontcouverte-la-Toussuire, France

+33 4 12 04 14 46 +33 4 12 04 14 46 Call to book

Sauna

Spa Package

SPA de La Loze - SPA & Massages à Courchevel 1850

112 Rue Park City, 73120 Courchevel, France

+33 4 79 08 28 25 +33 4 79 08 28 25 Call to book

Sauna

Spa Package

Bergerie du Miravidi

Hauteville le Plan, 73700 Bourg-Saint-Maurice, France

+33 6 23 34 75 59 +33 6 23 34 75 59 Call to book

Sauna

Spa Package

Temps'dance Fitness

Le Chalet, avenue Jean Jaurès ZI La Baronnie, 73330 Le Pont-de-Beauvoisin, France

+33 6 85 95 68 03 +33 6 85 95 68 03 Call to book

Institut de beauté Miss savon sucré

25 Pl. de l'Hôtel de ville, 73400 Ugine, France

+33 4 79 31 25 53 +33 4 79 31 25 53 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Líf Beauté Holistique - Un Cocon au Milieu des Flocons

218 Rue du Mont Blanc, 73590 Flumet, France

+33 4 79 38 58 71 +33 4 79 38 58 71 Call to book

Microdermabrasion

Facial

LÉA SPA & Bien-être

Plagne-Centre, 118 Rue du Refuge, 73210 La Plagne-Tarentaise, France

+33 6 51 28 78 29 +33 6 51 28 78 29 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

SPA du Ruitor - SPA & Massages Méribel

200 Chem. des Bleuets, 73550 Les Allues, France

+33 4 79 00 48 48 +33 4 79 00 48 48 Call to book

Sauna

Infrared Sauna

Spa Package

Nosy Zen Massage

54 impasse des Jardinets, 73730 Saint-Paul-sur-Isère, France

+33 6 35 28 66 47 +33 6 35 28 66 47 Call to book

Back Massage

Deep Tissue Massage

Chinese Massage

Full Body Massage

Royal Riviera fish spa

166 Grande Rue, 73260 Grand-Aigueblanche, France

+33 6 66 23 56 36 +33 6 66 23 56 36 Call to book

Sauna

Spa Package

Spa La Cachette - Friendly Hotel

Hôtel La Cachette, Rte d'Arc 1600, 73700 Bourg-Saint-Maurice, France

+33 4 79 07 70 50 +33 4 79 07 70 50 Call to book

Sauna

Spa Package

Spa Deep Nature - Les Alpages de Reberty

Résidence Pierre & Vacances Les Alpages de Reberty ZAC de Reberty 2000, 73440 Les Belleville, France

+33 4 79 01 35 35 +33 4 79 01 35 35 Call to book

Deep Tissue Massage

Couples Massage

Hot Stone Massage

Relaxing Massage

Hôtel Restaurant Les Soldanelles

La, 106 Rue des Chasseurs Alpins, 73300 Fontcouverte-la-Toussuire, France

+33 4 79 56 75 29 +33 4 79 56 75 29 Call to book

Sauna

Spa Package

Christiania Hôtel - Restaurant

Av. de la Vall. d'Or, 73450 Valloire, France

+33 4 79 59 00 57 +33 4 79 59 00 57 Call to book

Sauna

Spa Package

Intempor'elle et lui

60 Rte des Gorges du Sierroz, 73100 Grésy-sur-Aix, France

+33 4 56 39 13 60 +33 4 56 39 13 60 Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

SIANA Institut

89 Av. Jean Jaures, 73330 Le Pont-de-Beauvoisin, France

+33 4 76 32 42 17 +33 4 76 32 42 17 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

RADIANA Hotel & Spa

La Léchère les Bains, 73260 La Léchère, France

+33 4 79 22 61 61 +33 4 79 22 61 61 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

Chartrouzen

30 Rue Jean-Jacques Rousseau, 73360 Les Échelles, France

+33 4 79 28 46 89 +33 4 79 28 46 89 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Accent de Bien-Etre

Espace Santé / Sur RDV uniquement, 141 Rue Louis Armand, 73200 Albertville, France

+33 6 15 03 01 40 +33 6 15 03 01 40 Call to book

Men's Facial

Threading

Dermaplaning

Microdermabrasion

Thalassa

6 Pl. Grenette, 73200 Albertville, France

+33 4 79 37 83 94 +33 4 79 37 83 94 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L atelier du bien-être

77 Rue du Revard, 73410 Entrelacs, France

+33 6 60 35 86 44 +33 6 60 35 86 44 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L'éveil des Sens

196 Rue de la Libération, 73300 Saint-Jean-de-Maurienne, France

+33 6 15 97 37 82 +33 6 15 97 37 82 Call to book

Facial

Saint Charles Hôtel & Spa Val Cenis

Chem. des Crueux, 73480 Val-Cenis, France

+33 4 26 30 36 96 +33 4 26 30 36 96 Call to book

Sauna

Spa Package

Institut BELLE DES CIMES

72 Rue Cardinale, 73600 Moutiers, France

+33 4 79 22 95 22 +33 4 79 22 95 22 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Ô des Cimes Spas d'Altitude Les Alpages de Champagny

LA PIAT, 73350 Champagny-en-Vanoise, France

+33 4 79 22 21 20 +33 4 79 22 21 20 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Reflexology

SABAÏ THAÏ MASSAGE

609 Av. Joseph Fontanet, 73200 Albertville, France

+33 6 10 89 72 54 +33 6 10 89 72 54 Call to book

Sports Massage

Deep Tissue Massage

Swedish Massage

Thai Massage

Altapura

rue du bouchet, 73440 Val Thorens, France

+33 4 80 36 80 36 +33 4 80 36 80 36 Call to book

Sauna

Spa Package

Hôtel Le Savoy Méribel

435 Rue des Jeux Olympiques, 73550 Les Allues, France

+33 4 79 55 55 50 +33 4 79 55 55 50 Call to book

Sauna

Spa Package

Hôtel Allodis

1143 Rte du Belvédère, 73550 Les Allues, France

+33 4 79 00 56 00 +33 4 79 00 56 00 Call to book

Sauna

Spa Package

LA FORGE SPORTS CLUB

zac du pré de pâques, 73870 Saint-Julien-Mont-Denis, France

+33 4 79 05 89 96 +33 4 79 05 89 96 Call to book

Sky Spa - Sky La Rosière

Rte du Petit Saint-Bernard, 73700 Séez, France

+33 9 72 57 93 35 +33 9 72 57 93 35 Call to book

Sauna

Cryotherapy

Body Wrap

Infrared Sauna

MAGIC FITNESS

585 Rue Louis Armand, 73200 Albertville, France

+33 4 79 31 76 87 +33 4 79 31 76 87 Call to book

Sauna

Spa Package

FAHRENHEIT SEVEN VAL THORENS

297 Rue de la Lombarde, 73440 Les Belleville, France

+33 4 79 00 04 04 +33 4 79 00 04 04 Call to book

Sauna

Spa Package

Nama Springs

Eden Arc 1800, 73700 Bourg-Saint-Maurice, France

+33 4 79 41 57 43 +33 4 79 41 57 43 Call to book

Sauna

Infrared Sauna

Spa Package

Catherine Sache, massage bien-être

Les Perrières, 73350 Champagny-en-Vanoise, France

+33 6 78 01 03 77 +33 6 78 01 03 77 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Institut de beauté Ayurvédique et Naturopathie Les perles d'Ambre

13 Rue Prte de ville, 73330 Le Pont-de-Beauvoisin, France

+33 6 51 40 04 42 +33 6 51 40 04 42 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Un Grain de Beauté

45 Chem. du Clos, 73220 Aiton, France

+33 6 65 50 34 24 +33 6 65 50 34 24 Call to book

Threading

Dermaplaning

Facial

Makeup Service

Spa NUXE - Hôtel Marielle

327 Rue du Soleil, 73440 Val Thorens, France

+33 4 58 24 00 80 +33 4 58 24 00 80 Call to book

Sauna

Spa Package

Les Peupliers | Hôtel 4 étoiles | Courchevel Le Praz

119 Rue du Lac, 73120 Courchevel, France

+33 4 79 08 41 47 +33 4 79 08 41 47 Call to book

Sauna

Spa Package

Thermes de Brides-les-Bains

2 Rue des Thermes, 73570 Brides-les-Bains, France

+33 4 79 55 23 44 +33 4 79 55 23 44 Call to book

Sauna

Spa Package

Refuge de la Traye

Plateau de, 73550 Les Allues, France

+33 4 58 24 04 04 +33 4 58 24 04 04 Call to book

Sauna

Spa Package

Brume Des Iles

BRUME DES ILES, 4 Pl. Giabiconi, 73110 Valgelon-La Rochette, France

+33 4 79 25 53 71 +33 4 79 25 53 71 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Le Spa des Alpes

Rue des Fondeurs, 73300 Fontcouverte-la-Toussuire, France

+33 4 56 96 81 74 +33 4 56 96 81 74 Call to book

Sauna

Spa Package

Le Grand Spa Thermal

2 Bis Rue des Thermes, 73570 Brides-les-Bains, France

+33 4 79 55 26 70 +33 4 79 55 26 70 Call to book

Sauna

Spa Package

Hôtel l'Hêlios

739 Rte de la Renarde, 73550 Les Allues, France

+33 4 79 24 22 42 +33 4 79 24 22 42 Call to book

Sauna

Spa Package

M Lodge · Hôtel Chalet & Spa À Saint-Martin-De-Belleville

555 rue Georges Cumin, 73440 Les Belleville, France

+33 6 29 67 07 32 +33 6 29 67 07 32 Call to book

Sauna

Spa Package

Institut Arôma Beauté Spa

11bis Chem. de la Charrette, 73200 Albertville, France

+33 4 79 31 26 13 +33 4 79 31 26 13 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Sorn Massages Thai , Albertville , Plus de 17 ans d'activité en Thaïlande et en France .

6 Rue Claudius Perillat, 73200 Albertville, France

+33 6 98 86 24 21 +33 6 98 86 24 21 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Deep Nature Bains & Spa - La Plagne

Bains et Spa, 73210 La Plagne-Tarentaise, France

+33 4 28 29 47 29 +33 4 28 29 47 29 Call to book

Men's Facial

Acne Facial

Dermaplaning

Microdermabrasion

Hotel Le Sherpa

243 Rue de Gebroulaz, 73440 Val Thorens, France

33479000070 33479000070 Call to book

Sauna

Spa Package

Le Chabichou - Hôtel & Spa

90 Rue des Chenus, 73120 Courchevel, France

+33 4 79 08 00 55 +33 4 79 08 00 55 Call to book

Sauna

Spa Package

HOTEL TSANTELEINA

1040 Av. Olympique, 73150 Val-d'Isère, France

+33 4 79 06 12 13 +33 4 79 06 12 13 Call to book

Sauna

Spa Package

Hôtel Le Val Thorens

Place de L'église, 73440 Val Thorens, France

+33 4 79 00 04 33 +33 4 79 00 04 33 Call to book

Sauna

Spa Package

Le Spa Leen Paô

Les Chalets du Gypse, Rue des Choumettes, 73440 Les Belleville, France

+33 6 38 69 63 93 +33 6 38 69 63 93 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Ô Spa Vanoise

464 rue du Roc Noir, Lanslevillard, Val Cenis, 73480 sollieres, France

+33 6 45 49 45 66 +33 6 45 49 45 66 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Hôtel Le Saint Joseph

Rue Park City, 73120 Courchevel, France

+33 4 79 08 16 16 +33 4 79 08 16 16 Call to book

Sauna

Spa Package

Les Sens des Cimes

Rue des Boriots, 73450 Valloire, France

+33 6 61 57 12 33 +33 6 61 57 12 33 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spa Deep Nature Les Alpages de Chantel

ZAC du Chantel Site P&V Premium "Les Alpages de Chantel, 73700 Bourg-Saint-Maurice, France

+33 4 79 04 34 34 +33 4 79 04 34 34 Call to book

Sauna

Spa Package

Infrared Sauna

Hôtel La Chaudanne

88 Rue des Jeux Olympiques, 73550 Les Allues, France

+33 4 79 08 61 76 +33 4 79 08 61 76 Call to book

Sauna

Spa Package

Spa Bellecote

73210 Mâcot-la-Plagne, France

+33 4 79 09 22 48 +33 4 79 09 22 48 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Les Cèdres , Hôtel - Restaurants - Spa

698 Chemin des Près Plans, 73530 Saint-Sorlin-d'Arves, France

+33 4 79 59 70 21 +33 4 79 59 70 21 Call to book

Sauna

Spa Package

Infrared Sauna

Hôtel Le Grand Cœur & Spa

Rte du Grand Cœur, 73550 Les Allues, France

+33 4 79 08 60 03 +33 4 79 08 60 03 Call to book

Sauna

Spa Package

Le Chalet Du Blanc spa & yoga

602 Rte de Motzon, 73340 Aillon-le-Jeune, France

+33 6 22 11 90 89 +33 6 22 11 90 89 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Savoie with Fresha

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So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free booking scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Rural Savoie, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.