Best Saunas near me in Notre-Dame-de-Briançon, Rural Savoie
Venues offering Saunas in Notre-Dame-de-Briançon, Rural Savoie See map
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RADIANA Hotel & Spa
La Léchère les Bains, 73260 La Léchère, France
+33 4 79 22 61 61+33 4 79 22 61 61Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Õ OF LAUZES
Chem. des Marronniers, 73260 La Léchère, France
+33 4 79 22 44 16+33 4 79 22 44 16Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Royal Riviera fish spa
166 Grande Rue, 73260 Grand-Aigueblanche, France
+33 6 66 23 56 36+33 6 66 23 56 36Call to bookSauna
Spa Package
L'Orange Bleue Moutiers
346 Avenue des 16ème Jeux Olympiques ZAC De, 73600 Moutiers, France
+33 4 79 55 41 54+33 4 79 55 41 54Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Top-rated spas in Notre-Dame-de-Briançon: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
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