Sauna La Plagne-Tarentaise

Best Saunas near me in La Plagne-Tarentaise, Rural Savoie

Venues offering Saunas in La Plagne-Tarentaise, Rural Savoie See map

SaunaSpa Package Body Scrub Body Wrap Infrared Sauna

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Deep Nature Bains & Spa - La Plagne

Bains et Spa, 73210 La Plagne-Tarentaise, France

+33 4 28 29 47 29 +33 4 28 29 47 29 Call to book

Acne Facial

Men's Facial

Dermaplaning

Microdermabrasion

LÉA SPA & Bien-être

Plagne-Centre, 118 Rue du Refuge, 73210 La Plagne-Tarentaise, France

+33 6 51 28 78 29 +33 6 51 28 78 29 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Résidence Les Balcons de Belle Plagne 4 étoiles & Spa

73210 La Plagne-Tarentaise, France

+33 3 84 86 15 51 +33 3 84 86 15 51 Call to book

Sauna

Infrared Sauna

Spa Package

Spa Bellecote

73210 Mâcot-la-Plagne, France

+33 4 79 09 22 48 +33 4 79 09 22 48 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Hôtel Les Balcons

73210 La Plagne-Tarentaise, France

+33 4 79 55 76 55 +33 4 79 55 76 55 Call to book

Sauna

Spa Package

Spa NUXE - Araucaria

Plagne Centre - D221 73210, 73210 La Plagne-Tarentaise, France

+33 4 58 24 11 11 +33 4 58 24 11 11 Call to book

Sauna

Infrared Sauna

Spa Package

Ô Des Cimes Spas d'Altitude Les Granges du Soleil

Les Granges Du Soleil Plagne Soleil, 73210 La Plagne-Tarentaise, France

+33 4 79 23 22 10 +33 4 79 23 22 10 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Spa Deep Nature - Les Hauts Bois

Résidence Pierre & Vacances Les Hauts Bois Le Biolet, 73210 Aime-la-Plagne, France

+33 4 79 55 14 00 +33 4 79 55 14 00 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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