Best Saunas Near Me in Les Allues, Rural Savoie
Venues offering Saunas in Les Allues, Rural Savoie See map
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Hôtel Le Savoy Méribel
435 Rue des Jeux Olympiques, 73550 Les Allues, France
+33 4 79 55 55 50+33 4 79 55 55 50Call to bookSauna
Spa Package
Hôtel Allodis
1143 Rte du Belvédère, 73550 Les Allues, France
+33 4 79 00 56 00+33 4 79 00 56 00Call to bookSauna
Spa Package
Hôtel La Chaudanne
88 Rue des Jeux Olympiques, 73550 Les Allues, France
+33 4 79 08 61 76+33 4 79 08 61 76Call to bookSauna
Spa Package
Refuge de la Traye
Plateau de, 73550 Les Allues, France
+33 4 58 24 04 04+33 4 58 24 04 04Call to bookSauna
Spa Package
Hôtel Le Kaïla
124 Rue des Jeux Olympiques, 73550 Les Allues, France
+33 4 79 41 69 20+33 4 79 41 69 20Call to bookSauna
Spa Package
SPA du Ruitor - SPA & Massages Méribel
200 Chem. des Bleuets, 73550 Les Allues, France
+33 4 79 00 48 48+33 4 79 00 48 48Call to bookSauna
Infrared Sauna
Spa Package
Spa Tata Harper Méribel Le Coucou
464 Rte du Belvédère, 73550 Les Allues, France
+33 4 57 58 37 37+33 4 57 58 37 37Call to bookSauna
Spa Package
Hôtel l'Hêlios
739 Rte de la Renarde, 73550 Les Allues, France
+33 4 79 24 22 42+33 4 79 24 22 42Call to bookSauna
Spa Package
Hôtel Le Grand Cœur & Spa
Rte du Grand Cœur, 73550 Les Allues, France
+33 4 79 08 60 03+33 4 79 08 60 03Call to bookSauna
Spa Package
Spa Deep Nature - L'Hévana
Résidence Pierre & Vacances Premium L’Hévana, Rte Albert Gacon, 73550 Les Allues, France
+33 7 88 34 30 84+33 7 88 34 30 84Call to bookSauna
Infrared Sauna
Spa Package
My spa Méribel
510 Rte Albert Gacon, 73550 Les Allues, France
+33 4 79 00 42 30+33 4 79 00 42 30Call to bookSauna
Infrared Sauna
Spa Package
Nuxe Spa
124 Rue des Jeux Olympiques, 73550 Les Allues, France
+33 4 79 41 69 20+33 4 79 41 69 20Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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