Best Saunas near me in Aigueblanche, Rural Savoie
Venues offering Saunas in Aigueblanche, Rural Savoie See map
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Royal Riviera fish spa
166 Grande Rue, 73260 Grand-Aigueblanche, France
+33 6 66 23 56 36+33 6 66 23 56 36Call to bookSauna
Spa Package
RADIANA Hotel & Spa
La Léchère les Bains, 73260 La Léchère, France
+33 4 79 22 61 61+33 4 79 22 61 61Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Escal Beauty
175 Av. du 8 Mai 1945, 73600 Moutiers, France
+33 6 11 04 69 74+33 6 11 04 69 74Call to bookThreading
Makeup Service
Facial
Microdermabrasion
Institut BELLE DES CIMES
72 Rue Cardinale, 73600 Moutiers, France
+33 4 79 22 95 22+33 4 79 22 95 22Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Õ OF LAUZES
Chem. des Marronniers, 73260 La Léchère, France
+33 4 79 22 44 16+33 4 79 22 44 16Call to bookSauna
Body Wrap
Spa Package
Cryotherapy
L'Orange Bleue Moutiers
346 Avenue des 16ème Jeux Olympiques ZAC De, 73600 Moutiers, France
+33 4 79 55 41 54+33 4 79 55 41 54Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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