Sauna Lanslebourg-Mont-Cenis

Best Saunas Near Me in Lanslebourg-Mont-Cenis, Rural Savoie

Venues offering Saunas in Lanslebourg-Mont-Cenis, Rural Savoie See map

SaunaSpa Package

Call to book

Saint Charles Hôtel & Spa Val Cenis

Chem. des Crueux, 73480 Val-Cenis, France

+33 4 26 30 36 96 +33 4 26 30 36 96 Call to book

Sauna

Spa Package

Les Massages de Laurent - Bien Être et Soins

Résidence Les Alpages de, Le plan des champs, 73480 Val-Cenis, France

+33 6 13 40 18 63 +33 6 13 40 18 63 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

ALPAZUR Hôtel-restaurant- Crêperie-PUB-Salle de séminaire-SPA SAVOIE 73

106 Rue du Mont-Cenis, 73480 Val-Cenis, France

+33 4 79 20 35 43 +33 4 79 20 35 43 Call to book

Sauna

Spa Package

CGH Résidences & Spas - Les Chalets de Flambeau

Le Plan des Champs, 73480 Val-Cenis, France

+33 4 79 83 47 30 +33 4 79 83 47 30 Call to book

Sauna

Spa Package

Ô Des Cimes Spas d'Altitude Les Chalets de Flambeau

Résidence Cgh Les Chalets de Flambeau, Le Plan des Champs, 73480 Val-Cenis, France

+33 4 79 83 47 30 +33 4 79 83 47 30 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Ô Spa Vanoise

464 rue du Roc Noir, Lanslevillard, Val Cenis, 73480 sollieres, France

+33 6 45 49 45 66 +33 6 45 49 45 66 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Lanslebourg-Mont-Cenis with Fresha

Look no further than Fresha for your next spa treatment in Lanslebourg-Mont-Cenis. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

We're off to a flying start in Lanslebourg-Mont-Cenis, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Lanslebourg-Mont-Cenis.

Now you've chosen your treatment in Lanslebourg-Mont-Cenis, France, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free online booking system to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.