Best Saunas Near Me in Saint-Bon-Tarentaise, Rural Savoie
Venues offering Saunas in Saint-Bon-Tarentaise, Rural Savoie See map
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Aquamotion Courchevel
1297 Route des Eaux Vives, Village, 73120 Courchevel, France
+33 9 71 00 73 00+33 9 71 00 73 00Call to bookSauna
Spa Package
SPA de La Loze - SPA & Massages à Courchevel 1850
112 Rue Park City, 73120 Courchevel, France
+33 4 79 08 28 25+33 4 79 08 28 25Call to bookSauna
Spa Package
Les Peupliers | Hôtel 4 étoiles | Courchevel Le Praz
119 Rue du Lac, 73120 Courchevel, France
+33 4 79 08 41 47+33 4 79 08 41 47Call to bookSauna
Spa Package
Le Chabichou - Hôtel & Spa
90 Rue des Chenus, 73120 Courchevel, France
+33 4 79 08 00 55+33 4 79 08 00 55Call to bookSauna
Spa Package
Hôtel Le Saint Joseph
Rue Park City, 73120 Courchevel, France
+33 4 79 08 16 16+33 4 79 08 16 16Call to bookSauna
Spa Package
Palace des Neiges
Le Jardin Alpin, 253 Rue Emile Allais, 73120 Courchevel, France
+33 4 79 40 00 00+33 4 79 40 00 00Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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