Best Saunas near me in Chef-lieu, Rural Savoie
Venues offering Saunas in Chef-lieu, Rural Savoie See map
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Massage Revolution
Rue de Pinon, 73700 Bourg-Saint-Maurice, France
+33 7 66 84 33 55+33 7 66 84 33 55Call to bookMicroneedling
Ô Des Cimes Spas d'Altitude Le Cœur d'Or
Avenue du stade, Résidence CGH Le Cœur d'Or, 73700 Bourg-Saint-Maurice, France
+33 4 79 24 75 55+33 4 79 24 75 55Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Nama Springs
Eden Arc 1800, 73700 Bourg-Saint-Maurice, France
+33 4 79 41 57 43+33 4 79 41 57 43Call to bookSauna
Infrared Sauna
Spa Package
Bergerie du Miravidi
Hauteville le Plan, 73700 Bourg-Saint-Maurice, France
+33 6 23 34 75 59+33 6 23 34 75 59Call to bookSauna
Spa Package
Spa La Cachette - Friendly Hotel
Hôtel La Cachette, Rte d'Arc 1600, 73700 Bourg-Saint-Maurice, France
+33 4 79 07 70 50+33 4 79 07 70 50Call to bookSauna
Spa Package
Spa Deep Nature Les Alpages de Chantel
ZAC du Chantel Site P&V Premium "Les Alpages de Chantel, 73700 Bourg-Saint-Maurice, France
+33 4 79 04 34 34+33 4 79 04 34 34Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Chef-lieu with Fresha
Make Fresha the first stop for your next spa treatment booking in Chef-lieu. We've listed all the top spas in Chef-lieu, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Chef-lieu. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
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