Best Saunas near me in Val des Roses, Rural Savoie
Venues offering Saunas in Val des Roses, Rural Savoie See map
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Ma Bulle de Bien-Naître
3 Av. Jean Moulin, 73200 Albertville, France
+33 6 66 05 37 09+33 6 66 05 37 09Call to bookThai Massage
Swedish Massage
Foot Massage
Remedial Massage
Milène Bien-être
5 Pl. Ferdinand Million, 73200 Albertville, France
+33 6 78 43 25 99+33 6 78 43 25 99Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Véronique Esthétique
586 Rue Louis Armand, 73200 Albertville, France
+33 4 79 37 04 87+33 4 79 37 04 87Call to bookMen's Facial
Microdermabrasion
Makeup Service
Facial
Institut Arôma Beauté Spa
11bis Chem. de la Charrette, 73200 Albertville, France
+33 4 79 31 26 13+33 4 79 31 26 13Call to bookDermaplaning
Acne Facial
Threading
Men's Facial
Les mains turquoises
197 Rte de Tamié, 73200 Gilly-sur-Isère, France
+33 7 66 85 86 38+33 7 66 85 86 38Call to bookHot Stone Massage
Couples Massage
Foot Massage
Sports Massage
Accent de Bien-Etre
Espace Santé / Sur RDV uniquement, 141 Rue Louis Armand, 73200 Albertville, France
+33 6 15 03 01 40+33 6 15 03 01 40Call to bookFacial
Microdermabrasion
Threading
Acne Facial
Les massages d'Alexandra
Maison de Beauvoir, 1 Rte d'Albertville, 73200 Pallud, France
+33 6 60 51 03 79+33 6 60 51 03 79Call to bookFull Body Massage
Therapeutic Massage
Couples Massage
Sports Massage
massages ayurvédiques indiens
24 Rue Gabriel Pérouse, 73200 Albertville, France
+33 7 50 47 21 73+33 7 50 47 21 73Call to bookHot Stone Massage
Thai Massage
Couples Massage
Ayurvedic Massage
MAGIC FITNESS
585 Rue Louis Armand, 73200 Albertville, France
+33 4 79 31 76 87+33 4 79 31 76 87Call to bookSauna
Spa Package
Gb Aqua Fish SPA Albertville
169 Rue Jean Baptiste Mathias, 73200 Albertville, France
+33 6 03 41 00 02+33 6 03 41 00 02Call to bookSauna
Infrared Sauna
Spa Package
Mélanie Bellin Massothérapeute B.E et Accompagnement à la naissance
18 Chem. des Galibouds, 73200 Albertville, France
+33 6 12 08 43 27+33 6 12 08 43 27Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Full Body Massage
Les soins de JOIO Massage Chinois Tuina
Rte de Tours, 73200 Albertville, France
+33 6 67 03 77 32+33 6 67 03 77 32Call to bookSwedish Massage
Sports Massage
Full Body Massage
Cupping Therapy
Irydessens
71 Rue Allioune Fall, 73200 Albertville, France
+33 7 61 63 12 68+33 7 61 63 12 68Call to bookMicrodermabrasion
Men's Facial
Acne Facial
Facial
VIDONI Elodie
Albertville, Côté montagne, 96 Rue de la Belle Étoile, 73460 Tournon, France
+33 6 68 12 79 04+33 6 68 12 79 04Call to bookHot Stone Massage
Ayurvedic Massage
Therapeutic Massage
Full Body Massage
SABAÏ THAÏ MASSAGE
609 Av. Joseph Fontanet, 73200 Albertville, France
+33 6 10 89 72 54+33 6 10 89 72 54Call to bookSports Massage
Couples Massage
Swedish Massage
Back Massage
Marionnaud
Centre commercial Géant Casino ZI du Chiriac, 73200 Albertville, France
+33 4 79 31 22 76+33 4 79 31 22 76Call to book
Sorn Massages Thai , Albertville , Plus de 17 ans d'activité en Thaïlande et en France .
6 Rue Claudius Perillat, 73200 Albertville, France
+33 6 98 86 24 21+33 6 98 86 24 21Call to bookThai Massage
Sports Massage
Ayurvedic Massage
Couples Massage
Jip Thai Massage & Spa
932 Rte de Tours, 73200 Albertville, France
+33 4 79 38 10 41+33 4 79 38 10 41Call to bookFoot Massage
Couples Massage
Chinese Massage
Swedish Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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