Sauna Vallecas

Best Saunas Near Me in Vallecas, Madrid

Venues offering Saunas in Vallecas, Madrid See map

SaunaBody Wrap Body Scrub Cryotherapy Spa Package

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ALQIRO

C. de San Jaime, 26, Local 25, 28031 Madrid, Spain

+34 646 69 72 17 +34 646 69 72 17 Call to book

Acupressure

Back Massage

Chinese Massage

Couples Massage

SALON DE UÑAS YASMIN

Av. del Ensanche de Vallecas, 75, 28031 Madrid, Spain

+34 655 78 62 79 +34 655 78 62 79 Call to book

AMATISTA TERAPIAS ALTERNATIVAS

C. de Puentelarra, 29, 28031 Madrid, Spain

+34 627 26 06 12 +34 627 26 06 12 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Hydros Gimnasias Suaves, Estetica y Fisioterapia

C. de Zazuar, 13, 28031 Madrid, Spain

+34 913 32 12 78 +34 913 32 12 78 Call to book

Facial

Marlen Iglesias Estilistas | Hair & Beauty

C. de Javier de Miguel, 38, 28018 Madrid, Spain

+34 912 46 01 66 +34 912 46 01 66 Call to book

Balayage

Blow Dry

Children's Haircut

Hair Braiding

Fantasy

C. del Corregidor Alonso de Tobar, 3, 28030 Madrid, Spain

+34 912 42 41 97 +34 912 42 41 97 Call to book

Balayage

Children's Haircut

Curly Haircut

Hair Braiding

Gimnasio Mercurio

C. del Jardín de la Duquesa, 15, 28032 Madrid, Spain

+34 917 75 21 30 +34 917 75 21 30 Call to book

Zeus Gimnasio

C. de la Sierra Bermeja, 41, 28018 Madrid, Spain

+34 914 78 75 24 +34 914 78 75 24 Call to book

SUMMER PELUQUEROS

C. de Arroyo de Fontarrón, 39, 28030 Madrid, Spain

+34 910 06 15 73 +34 910 06 15 73 Call to book

Balayage

Curly Haircut

Hair Braiding

Hair Colouring

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Vallecas with Fresha

Fresha is your one-stop shop for the top spa treatments in Vallecas. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

Your next spa appointment in Vallecas is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and weight loss treatments globally. With high average reviews for businesses in the Vallecas area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

So look no further than Fresha for your next spa treatment in Vallecas, Spain. We're the largest online hub for hair, health and nails services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free booking software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.