Sauna Vicálvaro

Best Saunas Near Me in Vicálvaro, Madrid

Venues offering Saunas in Vicálvaro, Madrid See map

SaunaBody Scrub Infrared Sauna Spa Package Body Wrap

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Amalgama Estética y Masaje

C. Los Astros, 1, 28523 Rivas-Vaciamadrid, Madrid, Spain

+34 639 91 47 25 +34 639 91 47 25 Call to book

Laser Hair Removal

Gimnasio Mercurio

C. del Jardín de la Duquesa, 15, 28032 Madrid, Spain

+34 917 75 21 30 +34 917 75 21 30 Call to book

Forus Coslada

Av. del Plantío, 11, 28821 Coslada, Madrid, Spain

+34 916 73 76 79 +34 916 73 76 79 Call to book

Sauna

Spa Package

AMATISTA TERAPIAS ALTERNATIVAS

C. de Puentelarra, 29, 28031 Madrid, Spain

+34 627 26 06 12 +34 627 26 06 12 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

ALQIRO

C. de San Jaime, 26, Local 25, 28031 Madrid, Spain

+34 646 69 72 17 +34 646 69 72 17 Call to book

Acupressure

Back Massage

Chinese Massage

Couples Massage

Agua Marina

C. de Guatemala, 3, 28822 Coslada, Madrid, Spain

+34 616 75 65 52 +34 616 75 65 52 Call to book

SALON DE UÑAS YASMIN

Av. del Ensanche de Vallecas, 75, 28031 Madrid, Spain

+34 655 78 62 79 +34 655 78 62 79 Call to book

Hydros Gimnasias Suaves, Estetica y Fisioterapia

C. de Zazuar, 13, 28031 Madrid, Spain

+34 913 32 12 78 +34 913 32 12 78 Call to book

Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Vicálvaro with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Vicálvaro, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Vicálvaro, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Vicálvaro. Time to dial up the temperature and enjoy a dreamy, steamy session.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Vicálvaro, or in Spain, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and weight loss businesses, since we happen to offer the best appointment scheduler for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.