Best Saunas Near Me in Oeste, Madrid
Venues offering Saunas in Oeste, Madrid See map
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Amalgama Estética y Masaje
C. Los Astros, 1, 28523 Rivas-Vaciamadrid, Madrid, Spain
+34 639 91 47 25+34 639 91 47 25Call to bookLaser Hair Removal
SALON DE UÑAS YASMIN
Av. del Ensanche de Vallecas, 75, 28031 Madrid, Spain
+34 655 78 62 79+34 655 78 62 79Call to book
Centro Natura
C. Federico García Lorca, 1, 28891 Velilla de San Antonio, Madrid, Spain
+34 911 12 30 94+34 911 12 30 94Call to bookSauna
Spa Package
HinduStani
Av. de la Técnica, s/n, 28529 Rivas-Vaciamadrid, Madrid, Spain
+34 643 41 55 28+34 643 41 55 28Call to bookAnti-Wrinkle Injections
IPL Hair Removal
IPL Treatment
Laser Hair Removal
Masajes Yurima
Av. de la Técnica, 6, 28522 Rivas-Vaciamadrid, Madrid, Spain
+34 910 69 83 92+34 910 69 83 92Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Oeste with Fresha
Let Fresha point you in the right direction for the top spas in Oeste. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
When it comes to spa therapists around Oeste, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking platform to make people feel fabulous across 120 countries. Get yourself a piece of the action in Oeste, Spain. No matter where you are in the world, find an appointment nearby with Fresha.
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