Best Saunas near me in Oeste, Madrid
Venues offering Saunas in Oeste, Madrid See map
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Amalgama Estética y Masaje
C. Los Astros, 1, 28523 Rivas-Vaciamadrid, Madrid, Spain
+34 639 91 47 25+34 639 91 47 25Call to bookLaser Hair Removal

SALON DE UÑAS YASMIN
Av. del Ensanche de Vallecas, 75, Vallecas, 28031 Madrid, Spain
+34 655 78 62 79+34 655 78 62 79Call to bookGel Nails
Nail Art
Pedicure
Dip Powder Nails

Clínica Fisioterapia Sanis-Velilla
C. Loeches, 4, 28891 Velilla de San Antonio, Madrid, Spain
+34 630 01 14 13+34 630 01 14 13Call to bookDry Needling
Chiropractic
Physiotherapy

Nathalie Trujillo
Av. del Ensanche de Vallecas, 76, Vallecas, 28051 Madrid, Spain
+34 637 14 98 26+34 637 14 98 26Call to book
Centro Natura
C. Federico García Lorca, 1, 28891 Velilla de San Antonio, Madrid, Spain
+34 911 12 30 94+34 911 12 30 94Call to bookSauna
Spa Package

HinduStani
Av. de la Técnica, s/n, 28529 Rivas-Vaciamadrid, Madrid, Spain
+34 643 41 55 28+34 643 41 55 28Call to bookAnti-Wrinkle Injections
Skin Lightening Treatment
Lip Fillers
IPL Treatment

Masajes Yurima
Av. de la Técnica, 6, 28522 Rivas-Vaciamadrid, Madrid, Spain
+34 910 69 83 92+34 910 69 83 92Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €18 and €45.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Oeste with Fresha
Let Fresha point you in the right direction for the top spas in Oeste. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
When it comes to spa therapists around Oeste, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between €18 and €45 in Oeste.
So the search is over. Your new spa match in Oeste is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Spain business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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