Sauna Media Legua

Best Saunas Near Me in Media Legua, Madrid

Venues offering Saunas in Media Legua, Madrid See map

SaunaBody Scrub Body Wrap Spa Package

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Nail Spa Estetica

Camino de los vinateros 38, C. del Arroyo de la Media Legua, 27, 28030 Madrid, Spain

+34 919 12 65 44 +34 919 12 65 44 Call to book

Hybrid Nails

Manicure

Manicure and Pedicure

Men's Manicure

Lush

C. del Carmen, 24, 28013 Madrid, Spain

+34 915 32 76 67 +34 915 32 76 67 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Hammam Al Ándalus Madrid

C. de Atocha, 14, 28012 Madrid, Spain

+34 914 29 90 20 +34 914 29 90 20 Call to book

Dry Needling

Fariolen - Oriental Massage

Calle de Lagasca, 80, Bajo C, 28001 Madrid, Spain

+34 915 76 16 92 +34 915 76 16 92 Call to book

Full Body Massage

Acupressure

Ayurvedic Massage

Back Massage

Dermasana Alonso Martínez

C. de Sagasta, 32, 28004 Madrid, Spain

+34 919 89 04 04 +34 919 89 04 04 Call to book

Back Waxing

Bikini Waxing

Brazilian Waxing

Face Waxing

Wellness Boutique Experience / Day Spa Massage

C. de Campoamor, 5, 28004 Madrid, Spain

+34 917 37 35 95 +34 917 37 35 95 Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

Miu Beauty - Lavapies

Calle del Dr. Fourquet, 39, 28012 Madrid, Spain

+34 604 80 31 59 +34 604 80 31 59 Call to book

Anti-Wrinkle Injections

Laser Hair Removal

Mesotherapy

Microneedling

Centro de masajes Madrid Concha Espina - The Nook

C. del Príncipe de Vergara, 204 duplicado posterior, local 10, 28002 Madrid, Spain

+34 911 48 14 74 +34 911 48 14 74 Call to book

Deep Tissue Massage

Back Massage

Chinese Massage

Couples Massage

Clínica de Yoshi - Clínica de masaje Shiatsu

C. de Velázquez, 73, 28006 Madrid, Spain

+34 606 05 42 29 +34 606 05 42 29 Call to book

Cupping Therapy

Foot Massage

Full Body Massage

Prenatal Massage

Shakta Masaje Oriental y Relajante

SOLO ATENDEMOS CON CITA PREVIA, C. de Alfonso XII, 58, 28014 Madrid, Spain

+34 633 32 98 80 +34 633 32 98 80 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Chalalai Thai Massage Masaje Tailandés en Madrid

C. de Rafael Calvo, 42, 28010 Madrid, Spain

+34 910 42 23 19 +34 910 42 23 19 Call to book

Couples Massage

Ayurvedic Massage

Cupping Therapy

Deep Tissue Massage

SanMan Beauty

C. de Pedro Unanue, 22, 28045 Madrid, Spain

+34 608 31 88 72 +34 608 31 88 72 Call to book

Permanent Makeup

Tattooing

Tattoo Removal

Body Piercing

The Spa at The Madrid EDITION

Pl. de Celenque, 2, 28013 Madrid, Spain

+34 919 54 54 21 +34 919 54 54 21 Call to book

Sauna

Infrared Sauna

Spa Package

Pilates Pueblo Nuevo

C. de Llanos de Escudero, 10, 28017 Madrid, Spain

+34 677 22 80 31 +34 677 22 80 31 Call to book

Le Max Wellness Club

Gran Hotel Inglés, Calle de Echegaray, 8, 28014 Madrid, Spain

+34 913 60 00 01 +34 913 60 00 01 Call to book

Sauna

Spa Package

Infrared Sauna

BEAUTY&STYLE Studio by Mira Moore

Calle de Don Ramón de la Cruz, 107, Salamanca, 28006 Madrid, Spain

+34 911 53 20 63 +34 911 53 20 63 Call to book

Dermabrasion

Skin Tightening

Spazio Wellness - Masajes en Madrid

C. de los Estudios, 4, Centro, 28012 Madrid, Spain

+34 615 94 55 21 +34 615 94 55 21 Call to book

Chinese Massage

Couples Massage

Foot Massage

Full Body Massage

Venezia Spa

C/ de Francisco Silvela, 18, 28028 Madrid, Spain

+34 641 49 79 40 +34 641 49 79 40 Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

Masajes Relajantes El Paraíso Madrid

C. de Benito de Castro, 28028 Madrid, Spain

642386201 642386201 Call to book

Deep Tissue Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Thai Room Spa Only You Boutique

C. del Barquillo, 21, 28004 Madrid, Spain

+34 922 90 17 50 +34 922 90 17 50 Call to book

Sauna

Spa Package

Body Scrub

MOSA MASAJES

Paseo de las Delicias, 14, 1B, 28045 Madrid, Spain

+34 624 46 97 05 +34 624 46 97 05 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

SHAVE BARBERS & SPA

C. de Alcántara, 71, 28006 Madrid, Spain

+34 912 83 43 33 +34 912 83 43 33 Call to book

Head Shave

Beard Trimming

Men's Haircut

Men's Shaving

Kenika Thai Massage - Masaje Thai en Madrid

P.º de La Habana, 42, Local, 28036 Madrid, Spain

+34 912 79 20 81 +34 912 79 20 81 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Zazen Thai Massage

C. de Francisca Moreno, 5, 28001 Madrid, Spain

+34 912 77 07 94 +34 912 77 07 94 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

ESPACIO LUMIERE

Calle de Fuencarral, 4, 1°, 28004 Madrid, Spain

+34 633 24 74 35 +34 633 24 74 35 Call to book

Chemical Peel

Dermaplaning

Facial

Facial Extractions

Sarocha Thai Massage Madrid

C. de Serrano, 93, 1A, Salamanca, 28006 Madrid, Spain

+34 653 68 78 60 +34 653 68 78 60 Call to book

Reflexology

Acupressure

Ayurvedic Massage

Back Massage

Spa Milagros

C/ de Fernán González, 60, 28009 Madrid, Spain

+34 640 87 76 77 +34 640 87 76 77 Call to book

Cellulite Treatment

Centro de masajes Madrid Zurbarán - The Nook

C. de Zurbarán, 10, bajo dcha, 28010 Madrid, Spain

+34 911 48 14 74 +34 911 48 14 74 Call to book

Foot Massage

Back Massage

Couples Massage

Deep Tissue Massage

Spa Beldon BLESS Hotel Madrid

C. de Velázquez, 62, 28001 Madrid, Spain

+34 910 86 13 80 +34 910 86 13 80 Call to book

Sauna

Spa Package

Templo del Masaje Goya

C. de la Povedilla, 6, 28009 Madrid, Spain

+34 914 01 01 66 +34 914 01 01 66 Call to book

Cellulite Treatment

Kamiraku. oriental wellness

C. de José Ortega y Gasset, 11, BAJO EDIFICIO INTERIOR DERECHA, 28006 Madrid, Spain

+34 661 21 78 81 +34 661 21 78 81 Call to book

Full Body Massage

Hot Stone Massage

Lymphatic Drainage Massage

Prenatal Massage

Oasis Hammam

C. de Sor María de Ágreda, 39, 28017 Madrid, Spain

+34 638 47 91 10 +34 638 47 91 10 Call to book

Sauna

Infrared Sauna

Spa Package

Tierra Indigo eleva tu energia

C. de Lope de Rueda, 4, Sótano derecha, 28009 Madrid, Spain

+34 633 22 84 74 +34 633 22 84 74 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Chang Thai Massage

C. del Marqués de Cubas, 23, 1°D Ext, 28014 Madrid, Spain

+34 911 99 49 58 +34 911 99 49 58 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Sasha Beauty Salon - Centro de estética en Madrid

C. de Eugenio Caxes, 14, 28026 Madrid, Spain

+34 680 40 14 98 +34 680 40 14 98 Call to book

Dermal Fillers

Electrolysis

Laser Hair Removal

LED Light Therapy

LIFE

Av. de los Toreros, 20, 28028 Madrid, Spain

+34 655 97 24 09 +34 655 97 24 09 Call to book

Personal Training

Art Thai Massage | Thai massage courses in Madrid

C. de Carranza, 22, 28004 Madrid, Spain

+34 640 74 66 95 +34 640 74 66 95 Call to book

Chinese Massage

Back Massage

Couples Massage

Cupping Therapy

Masaje y Quiromasaje Kairós

C. de Manuela Malasaña, 24, 28004 Madrid, Spain

+34 640 20 72 14 +34 640 20 72 14 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Full Body Massage

Thai zen masaje thailandés madrid

Calle/Nuñez de balboa 28 Planta1, Puerta2, 28001 Madrid, Spain

+34 655 71 10 66 +34 655 71 10 66 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

The Fix Room

C. de la Cruz, 19, 28012 Madrid, Spain

+34 622 21 77 37 +34 622 21 77 37 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

SINERGIA38. Osteopatía, Estética, Masaje y Nutrición

C. de Pedro de Valdivia, 38, Local derecha, 28006 Madrid, Spain

+34 623 17 73 80 +34 623 17 73 80 Call to book

Microdermabrasion

Makeup Service

Facial

Facial Extractions

Sportherapy Madrid

Calle de Palafox, 14, 28010 Madrid, Spain

+34 914 45 16 59 +34 914 45 16 59 Call to book

Chiropractic

Dry Needling

The Spa at Four Seasons Hotel Madrid

C. de Sevilla, 3, 28014 Madrid, Spain

+34 910 88 33 33 +34 910 88 33 33 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Centro de Transformación Personal y Escuela Kaizen

C. de Carretas, 33, 28012 Madrid, Spain

+34 679 84 27 93 +34 679 84 27 93 Call to book

Chinese Massage

Couples Massage

Relaxing Massage

Remedial Massage

The Organic Spa

Calle de Lagasca, 90, 28006 Madrid, Spain

+34 915 77 56 70 +34 915 77 56 70 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Kinuan. Oriental massage

C. de Serrano Anguita, 18, 28004 Madrid, Spain

+34 639 13 02 35 +34 639 13 02 35 Call to book

Remedial Massage

Sports Massage

Swedish Massage

Thai Massage

ALQIRO

C. de San Jaime, 26, Local 25, 28031 Madrid, Spain

+34 646 69 72 17 +34 646 69 72 17 Call to book

Couples Massage

Cupping Therapy

Deep Tissue Massage

Full Body Massage

Kinnaree Thai Traditional Massage

C. de Argensola, 11, BAJO IZQUIERDA, 28004 Madrid, Spain

+34 616 64 37 48 +34 616 64 37 48 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

SOL ACACIAS

P.º de la Esperanza, 3, 28005 Madrid, Spain

+34 915 17 42 60 +34 915 17 42 60 Call to book

Spray Tanning

Amon Thai Massage

C. de Preciados, 38, 1-Izq, 28013 Madrid, Spain

+34 610 32 76 23 +34 610 32 76 23 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Zeus Gimnasio

C. de la Sierra Bermeja, 41, 28018 Madrid, Spain

+34 914 78 75 24 +34 914 78 75 24 Call to book

Nailstar&spa

C. de Vinaroz, 16, local #20, 28002 Madrid, Spain

+34 667 22 76 01 +34 667 22 76 01 Call to book

Gimnasio McFIT Madrid - Nuevos Ministerios

P.º de la Castellana, 63, 28046 Madrid, Spain

+34 914 11 36 14 +34 914 11 36 14 Call to book

Mthai

Carrera de San Francisco, 11, 28005 Madrid, Spain

+34 656 54 76 63 +34 656 54 76 63 Call to book

Hot Stone Massage

Acupressure

Ayurvedic Massage

Back Massage

Marlen Iglesias Estilistas | Hair & Beauty

C. de Javier de Miguel, 38, 28018 Madrid, Spain

+34 912 46 01 66 +34 912 46 01 66 Call to book

Blow Dry

Balayage

Children's Haircut

Hair Braiding

Sam See Masaje Oriental

Calle de Goya, 69, 28001 Madrid, Spain

+34 610 40 33 49 +34 610 40 33 49 Call to book

Sports Massage

Acupressure

Ayurvedic Massage

Back Massage

Madrid Le Max Wellness Fitness Club

Hotel Wellington, C. de Velázquez, 6, 28001 Madrid, Spain

+34 915 76 27 66 +34 915 76 27 66 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Club Atlas Fitness Gym

C/ de la Estrella Polar, 20, 28007 Madrid, Spain

+34 678 13 07 60 +34 678 13 07 60 Call to book

Madrid Day Spa by Nuilea

C. del León, 4, 28014 Madrid, Spain

+34 910 66 38 15 +34 910 66 38 15 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Estética Serrano 230

C. de Serrano, 230, 28016 Madrid, Spain

+34 910 41 18 00 +34 910 41 18 00 Call to book

Microdermabrasion

Acne Facial

Chemical Peel

Dermaplaning

Fantasy

C. del Corregidor Alonso de Tobar, 3, 28030 Madrid, Spain

+34 912 42 41 97 +34 912 42 41 97 Call to book

Balayage

Children's Haircut

Curly Haircut

Hair Braiding

Masajes gay en Madrid LGTBI Fisioterapeuta y Quiromasajista

Pje. de la Canalización, 3, Usera, 28026 Madrid, Spain

+34 630 21 55 59 +34 630 21 55 59 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Beauty Center Aurora Díaz

C. de Bustamante, 33, 28045 Madrid, Spain

+34 913 56 47 66 +34 913 56 47 66 Call to book

Makeup Service

Threading

Antonio Peluqueros-Estetica

C. de Cardeñosa, 63, 28053 Madrid, Spain

+34 915 07 52 05 +34 915 07 52 05 Call to book

Facial

Facial Extractions

Makeup Service

Tatsu Bali Center

C. de la Aduana, 23, 28013 Madrid, Spain

+34 915 22 16 32 +34 915 22 16 32 Call to book

Relaxing Massage

Acupressure

Ayurvedic Massage

Back Massage

Gimnasio Mercurio

C. del Jardín de la Duquesa, 15, 28032 Madrid, Spain

+34 917 75 21 30 +34 917 75 21 30 Call to book

Fisiolive Salud & Belleza

C. de Ardemans, 40, 28028 Madrid, Spain

+34 911 54 25 23 +34 911 54 25 23 Call to book

Chemical Peel

Facial

Acne Facial

Facial Extractions

Iraga Wellness Center

C. de Melilla, 43, Local, 28005 Madrid, Spain

+34 914 73 70 49 +34 914 73 70 49 Call to book

Makeup Service

Facial

Facial Extractions

Men's Facial

Esenzias

C. de la Cruz, 28, 28012 Madrid, Spain

+34 915 22 46 40 +34 915 22 46 40 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Connecting Divernis SPA

C. de Alcántara, 54, 28006 Madrid, Spain

+34 626 06 01 23 +34 626 06 01 23 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Krown Fitness

C. de Ezequiel Solana, 65, 28017 Madrid, Spain

+34 682 58 79 97 +34 682 58 79 97 Call to book

VP Biloba Spa

Pl. de España, 3, 28008 Madrid, Spain

+34 915 95 55 11 +34 915 95 55 11 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Chuk Thai Spa

C. de Zabaleta, 5, 28002 Madrid, Spain

+34 914 11 70 42 +34 914 11 70 42 Call to book

Couples Massage

Acupressure

Back Massage

Chinese Massage

Body Factory

C. de Sta. Rita, 10, 28002 Madrid, Spain

+34 914 16 18 86 +34 914 16 18 86 Call to book

Centro Deportivo El Pilar

Cl. de Ayala, 47-49, 28001 Madrid, Spain

+34 915 75 24 81 +34 915 75 24 81 Call to book

Equiliquá Masajes Orientales Madrid

C. del Cid, 5, 28001 Madrid, Spain

+34 630 97 03 09 +34 630 97 03 09 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

+QUE GUAP@S

Calle de las Delicias, 36, 28045 Madrid, Spain

+34 914 68 50 79 +34 914 68 50 79 Call to book

Permanent Hair Straightening

Hair Extensions

Hair Colouring

Hair Treatment

Body Factory

C. de Sta. María Micaela, 1, 28008 Madrid, Spain

+34 911 26 89 87 +34 911 26 89 87 Call to book

Personal Training

My New York Street

C. del Barquillo, 39, 28004 Madrid, Spain

+34 911 96 54 44 +34 911 96 54 44 Call to book

Spa Pedicure

Acrylic Nails

Dip Powder Nails

Fish Pedicure

GIMNASIO ESTUDIO PRAGA

C. de Antonio López, 92, 28019 Madrid, Spain

+34 915 60 94 08 +34 915 60 94 08 Call to book

Boutique Gym & Spa by O2 Centro Wellness

Calle de Don Ramón de la Cruz, 31, 33, 28001 Madrid, Spain

+34 914 31 40 43 +34 914 31 40 43 Call to book

Sauna

Infrared Sauna

Spa Package

SUMMER PELUQUEROS

C. de Arroyo de Fontarrón, 39, 28030 Madrid, Spain

+34 910 06 15 73 +34 910 06 15 73 Call to book

Curly Haircut

Hair Braiding

Hair Colouring

Hair Treatment

MAY MASAJE MADRID

Calle de Moratín 48 Número 48 Bajo Izquierdo Letra C, 28014 Madrid, Spain

+34 644 55 66 31 +34 644 55 66 31 Call to book

Full Body Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Therapy Center image for Centro de Rehabilitación y Fisioterapia avanzada ACACIAS . Médico Rehabilitador , Podología,INDIBA,ASISA,UNESPA,DKV,MAPFRE

Centro de Rehabilitación y Fisioterapia avanzada ACACIAS . Médico Rehabilitador , Podología,INDIBA,ASISA,UNESPA,DKV,MAPFRE

P.º de las Acacias, 39, 28005 Madrid, Spain

+34 915 39 26 78 +34 915 39 26 78 Call to book

Chiropractic

Dry Needling

Physiotherapy

CR7 Crunch Fitness

Calle de María de Molina, 33, 28006 Madrid, Spain

+34 605 98 53 15 +34 605 98 53 15 Call to book

AQUABELL SPA EL TEMPLO DE LA BELLEZA SL

C. Amos de Escalante, 2, 28017 Madrid, Spain

+34 913 67 59 34 +34 913 67 59 34 Call to book

Acne Facial

Bridal Makeup

Facial

Facial Extractions

PALACIO SANTA ANA WM

Pl. del Ángel, 6, 28012 Madrid, Spain

+34 915 23 92 06 +34 915 23 92 06 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Centro Deportivo Municipal Barceló

C. de Barceló, 6, 28004 Madrid, Spain

+34 910 28 53 89 +34 910 28 53 89 Call to book

Nails & Co

C. de Claudio Coello, 76, bajo izquierda, 28001 Madrid, Spain

+34 675 65 73 70 +34 675 65 73 70 Call to book

Spray Tanning

Caroli Health Club

Pl. de España, 18, 28008 Madrid, Spain

+34 620 81 40 29 +34 620 81 40 29 Call to book

Men's Facial

Infinity Spa: Centro y servicio de masajes en Madrid

Calle de Goya, C. de Sánchez Pacheco, 16, 28002 Madrid, Spain

+34 613 69 24 08 +34 613 69 24 08 Call to book

Foot Massage

Full Body Massage

Hot Stone Massage

Lymphatic Drainage Massage

Yoyo

C. de Santa Leonor, 22, 28037 Madrid, Spain

+34 640 75 83 58 +34 640 75 83 58 Call to book

Foot Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Cap Madrid Sauna Hamman Naturista

Calle del Gral. Zabala, 31, 28002 Madrid, Spain

+34 914 11 89 59 +34 914 11 89 59 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna Paraíso

C. del Norte, 15, 28015 Madrid, Spain

+34 915 22 58 99 +34 915 22 58 99 Call to book

Sauna

Infrared Sauna

Spa Package

Miguel Angel Wellness Club

C. de Miguel Ángel, 29, 28010 Madrid, Spain

+34 914 52 05 23 +34 914 52 05 23 Call to book

Sauna

Infrared Sauna

Spa Package

Manuel Becerra Centro Wellness O2

Pl. de Manuel Becerra, 17, 28028 Madrid, Spain

+34 914 44 97 60 +34 914 44 97 60 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna Lavapies

C. de Zurita, 3, 28012 Madrid, Spain

+34 915 39 72 94 +34 915 39 72 94 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna Puerta de Toledo

Cta. de las Descargas, 6, 28005 Madrid, Spain

+34 913 65 90 95 +34 913 65 90 95 Call to book

Sauna

Spa Package

Infrared Sauna

Babik Sauna & Spa

C. de Canillas, 66, 28002 Madrid, Spain

+34 722 71 78 97 +34 722 71 78 97 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna Center

C. de Valverde, 32, 28004 Madrid, Spain

+34 919 40 54 96 +34 919 40 54 96 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Media Legua with Fresha

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It's time for the best part: your treatment in Media Legua, Spain. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.