Sauna San Fernando de Henares

Best Saunas Near Me in San Fernando de Henares, Madrid

Venues offering Saunas in San Fernando de Henares, Madrid See map

SaunaInfrared Sauna Cryotherapy Spa Package Body Scrub Body Wrap

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SOLOUN@S - Centro de Estética

Av. de Algorta, 4, 28830 San Fernando de Henares, Madrid, Spain

+34 653 85 66 57 +34 653 85 66 57 Call to book

Acne Facial

Bridal Makeup

Chemical Peel

Dermaplaning

Centro Wellness Natura

C. Vergara, 7, 28830 San Fernando de Henares, Madrid, Spain

+34 640 90 74 51 +34 640 90 74 51 Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

Attitude Fitness Club

C. Nazario Calonge, Centro Comercial 2 Henares, 28830 San Fernando de Henares, Madrid, Spain

+34 916 69 69 76 +34 916 69 69 76 Call to book

Forus Coslada

Av. del Plantío, 11, 28821 Coslada, Madrid, Spain

+34 916 73 76 79 +34 916 73 76 79 Call to book

Sauna

Spa Package

Agua Marina

C. de Guatemala, 3, 28822 Coslada, Madrid, Spain

+34 616 75 65 52 +34 616 75 65 52 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in San Fernando de Henares with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in San Fernando de Henares with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

The standard for hair, health and nails is high in your area. Fresha customers have been busy rating spas in San Fernando de Henares, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

To date we've successfully matched 1 billion customers with their perfect beauty, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from San Fernando de Henares or Spain, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, hair and beauty businesses you think would benefit from our free, state-of-the-art management software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.