Sauna Rejas

Best Saunas Near Me in Rejas, Madrid

Venues offering Saunas in Rejas, Madrid See map

SaunaBody Scrub Spa Package

Call to book

Gym AltaFit Las Mercedes

Poligono Industrial Las Mercedes, C/ de Campezo, 3, San Blas-Canillejas, 28022 Madrid, Spain

+34 912 99 90 13 +34 912 99 90 13 Call to book

Forus Coslada

Av. del Plantío, 11, 28821 Coslada, Madrid, Spain

+34 916 73 76 79 +34 916 73 76 79 Call to book

Sauna

Spa Package

Brooklyn Fitboxing

Av. de Logroño, 271, 28042 Madrid, Spain

+34 689 34 03 05 +34 689 34 03 05 Call to book

Sano Barajas

C. Timón, 35, 28042 Madrid, Spain

+34 627 57 56 77 +34 627 57 56 77 Call to book

Agua Marina

C. de Guatemala, 3, 28822 Coslada, Madrid, Spain

+34 616 75 65 52 +34 616 75 65 52 Call to book

SOLOUN@S - Centro de Estética

Av. de Algorta, 4, 28830 San Fernando de Henares, Madrid, Spain

+34 653 85 66 57 +34 653 85 66 57 Call to book

Acne Facial

Bridal Makeup

Chemical Peel

Dermaplaning

Centro Wellness Natura

C. Vergara, 7, 28830 San Fernando de Henares, Madrid, Spain

+34 640 90 74 51 +34 640 90 74 51 Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

Attitude Fitness Club

C. Nazario Calonge, Centro Comercial 2 Henares, 28830 San Fernando de Henares, Madrid, Spain

+34 916 69 69 76 +34 916 69 69 76 Call to book

Spacio Deportivo El Capricho

C. de La Rioja, 1, 28042 Madrid, Spain

+34 610 20 94 14 +34 610 20 94 14 Call to book

Facial

Makeup Service

Infinit Fitness Gym

Centro Comercial Bahía Center, C. Bahía de Gando, 1, 28042 Madrid, Spain

+34 914 28 71 21 +34 914 28 71 21 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rejas with Fresha

Booking your next spa treatment in Rejas with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

You clearly know what you're doing in Rejas. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free program. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Rejas, Spain. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.