Sauna La Piovera

Best Saunas Near Me in La Piovera, Madrid

Venues offering Saunas in La Piovera, Madrid See map

SaunaSpa Package Body Scrub

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MA LARAS LIFESTYLE SALON & SPA

C. de Silvano, 92, 28043 Madrid, Spain

+34 913 88 31 90 +34 913 88 31 90 Call to book

Balayage

Blow Dry

Children's Haircut

Hair Braiding

SHAVE BARBERS & SPA

C. de Alcántara, 71, 28006 Madrid, Spain

+34 912 83 43 33 +34 912 83 43 33 Call to book

Beard Trimming

Head Shave

Men's Haircut

Men's Shaving

Kenika Thai Massage - Masaje Thai en Madrid

P.º de La Habana, 42, Local, 28036 Madrid, Spain

+34 912 79 20 81 +34 912 79 20 81 Call to book

Chinese Massage

Acupressure

Ayurvedic Massage

Back Massage

SasiThai Thai Massage Madrid

C. de Manuel de Falla, 8, 28036 Madrid, Spain

+34 912 53 04 58 +34 912 53 04 58 Call to book

Cupping Therapy

Acupressure

Ayurvedic Massage

Back Massage

Centro de masajes Madrid Concha Espina - The Nook

C. del Príncipe de Vergara, 204 duplicado posterior, local 10, 28002 Madrid, Spain

+34 911 48 14 74 +34 911 48 14 74 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Couples Massage

Venezia Spa

C/ de Francisco Silvela, 18, 28028 Madrid, Spain

+34 641 49 79 40 +34 641 49 79 40 Call to book

Facial

Facial Extractions

Makeup Service

Men's Facial

Pilates Pueblo Nuevo

C. de Llanos de Escudero, 10, 28017 Madrid, Spain

+34 677 22 80 31 +34 677 22 80 31 Call to book

Beauty Spa Color Y Uñas

C. Emigrantes, 13, 28043 Madrid, Spain

+34 624 60 64 52 +34 624 60 64 52 Call to book

Gel Nails

Hybrid Nails

Manicure

Manicure and Pedicure

BEAUTY&STYLE Studio by Mira Moore

Calle de Don Ramón de la Cruz, 107, Salamanca, 28006 Madrid, Spain

+34 911 53 20 63 +34 911 53 20 63 Call to book

Skin Tightening

Dermabrasion

Masajes Relajantes El Paraíso Madrid

C. de Benito de Castro, 28028 Madrid, Spain

642386201 642386201 Call to book

Relaxing Massage

Remedial Massage

Sports Massage

Swedish Massage

Brooklyn Fitboxing PINAR DE CHAMARTÍN

Entrada por la C. Dulzaina, C. del Golfo de Salónica, 63, 28033 Madrid, Spain

+34 633 15 06 08 +34 633 15 06 08 Call to book

Oasis Hammam

C. de Sor María de Ágreda, 39, 28017 Madrid, Spain

+34 638 47 91 10 +34 638 47 91 10 Call to book

Sauna

Infrared Sauna

Spa Package

Brooklyn Fitboxing

Av. de Logroño, 271, 28042 Madrid, Spain

+34 689 34 03 05 +34 689 34 03 05 Call to book

LIFE

Av. de los Toreros, 20, 28028 Madrid, Spain

+34 655 97 24 09 +34 655 97 24 09 Call to book

Personal Training

Sano Barajas

C. Timón, 35, 28042 Madrid, Spain

+34 627 57 56 77 +34 627 57 56 77 Call to book

Esenzia chamartin

C. de Caleruega, C. del Condado de Treviño, 18, 28033 Madrid, Spain

+34 656 31 21 08 +34 656 31 21 08 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Masajes Samet

Edificio Reina Castilla, C. de Rafael Herrera, 11, Apto 202, 28036 Madrid, Spain

+34 617 83 95 42 +34 617 83 95 42 Call to book

Thai Massage

Back Massage

Foot Massage

Full Body Massage

Forus Chamartín

Av. de Pío XII, 2, 28016 Madrid, Spain

+34 913 59 33 39 +34 913 59 33 39 Call to book

Sauna

Spa Package

SINERGIA38. Osteopatía, Estética, Masaje y Nutrición

C. de Pedro de Valdivia, 38, Local derecha, 28006 Madrid, Spain

+34 623 17 73 80 +34 623 17 73 80 Call to book

Facial Extractions

Facial

Acne Facial

Makeup Service

Private Spa Madrid - Plaza Castilla

Calle del Dr. Fleming, 60, B, 28036 Madrid, Spain

+34 672 33 23 11 +34 672 33 23 11 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Metropolitan Eurobuilding

28036, Planta Superior Hotel NH Collection Eurobuilding, C. del Padre Damián, 23, 28036 Madrid, Spain

+34 913 43 16 80 +34 913 43 16 80 Call to book

Sauna

Infrared Sauna

Spa Package

Holmes Place

C. de Silvano, 77, 28043 Madrid, Spain

+34 917 16 23 00 +34 917 16 23 00 Call to book

Sauna

Spa Package

Cryotherapy

Infrared Sauna

Estética Serrano 230

C. de Serrano, 230, 28016 Madrid, Spain

+34 910 41 18 00 +34 910 41 18 00 Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

Connecting Divernis SPA

C. de Alcántara, 54, 28006 Madrid, Spain

+34 626 06 01 23 +34 626 06 01 23 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Nailstar&spa

C. de Vinaroz, 16, local #20, 28002 Madrid, Spain

+34 667 22 76 01 +34 667 22 76 01 Call to book

Masajes Loto

C. del Santo Ángel, 4, 28043 Madrid, Spain

+34 636 24 54 60 +34 636 24 54 60 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Krown Fitness

C. de Ezequiel Solana, 65, 28017 Madrid, Spain

+34 682 58 79 97 +34 682 58 79 97 Call to book

Carolina de Castro

C. de Caleruega, 1, 3, 28033 Madrid, Spain

+34 910 07 50 58 +34 910 07 50 58 Call to book

Acrylic Nails

Dip Powder Nails

Gel Nail Extensions

Gel Nails

Fisiolive Salud & Belleza

C. de Ardemans, 40, 28028 Madrid, Spain

+34 911 54 25 23 +34 911 54 25 23 Call to book

Acne Facial

Chemical Peel

Facial

Facial Extractions

Gym AltaFit Las Mercedes

Poligono Industrial Las Mercedes, C/ de Campezo, 3, San Blas-Canillejas, 28022 Madrid, Spain

+34 912 99 90 13 +34 912 99 90 13 Call to book

Chuk Thai Spa

C. de Zabaleta, 5, 28002 Madrid, Spain

+34 914 11 70 42 +34 914 11 70 42 Call to book

Acupressure

Back Massage

Chinese Massage

Couples Massage

Spacio Deportivo El Capricho

C. de La Rioja, 1, 28042 Madrid, Spain

+34 610 20 94 14 +34 610 20 94 14 Call to book

Makeup Service

Facial

Body Factory

C. de Sta. Rita, 10, 28002 Madrid, Spain

+34 914 16 18 86 +34 914 16 18 86 Call to book

CR7 Crunch Fitness

Calle de María de Molina, 33, 28006 Madrid, Spain

+34 605 98 53 15 +34 605 98 53 15 Call to book

Masajes Relajantes Madrid

Calle del Dr. Fleming, 31, 28036 Madrid, Spain

+34 919 33 35 32 +34 919 33 35 32 Call to book

Chinese Massage

Couples Massage

Ayurvedic Massage

Cupping Therapy

Manuel Becerra Centro Wellness O2

Pl. de Manuel Becerra, 17, 28028 Madrid, Spain

+34 914 44 97 60 +34 914 44 97 60 Call to book

Sauna

Infrared Sauna

Spa Package

Metropolitan Sport Club & Spa

C. de José Lázaro Galdiano, 28036 Madrid, Spain

+34 913 43 16 80 +34 913 43 16 80 Call to book

Cap Madrid Sauna Hamman Naturista

Calle del Gral. Zabala, 31, 28002 Madrid, Spain

+34 914 11 89 59 +34 914 11 89 59 Call to book

Sauna

Spa Package

Infrared Sauna

AQUABELL SPA EL TEMPLO DE LA BELLEZA SL

C. Amos de Escalante, 2, 28017 Madrid, Spain

+34 913 67 59 34 +34 913 67 59 34 Call to book

Acne Facial

Bridal Makeup

Facial

Facial Extractions

Beats Arturo Soria

C. de Arturo Soria, 310, 28033 Madrid, Spain

+34 913 02 47 71 +34 913 02 47 71 Call to book

Yoyo

C. de Santa Leonor, 22, 28037 Madrid, Spain

+34 640 75 83 58 +34 640 75 83 58 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Infinity Spa: Centro y servicio de masajes en Madrid

Calle de Goya, C. de Sánchez Pacheco, 16, 28002 Madrid, Spain

+34 613 69 24 08 +34 613 69 24 08 Call to book

Lymphatic Drainage Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Infinit Fitness Gym

Centro Comercial Bahía Center, C. Bahía de Gando, 1, 28042 Madrid, Spain

+34 914 28 71 21 +34 914 28 71 21 Call to book

Iris aesthetics Madrid - Massage Center - Plaza Castilla

Calle del Dr. Fleming, 60, A, 28036 Madrid, Spain

+34 630 33 04 03 +34 630 33 04 03 Call to book

Facial Extractions

Microdermabrasion

Babik Sauna & Spa

C. de Canillas, 66, 28002 Madrid, Spain

+34 722 71 78 97 +34 722 71 78 97 Call to book

Sauna

Spa Package

Infrared Sauna

Gimnasio Holiday Gym Arturo Soria

C. del Condado de Treviño, 33, 28033 Madrid, Spain

+34 916 21 60 00 +34 916 21 60 00 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Piovera with Fresha

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