Sauna Vancouver

Best Saunas near me in Vancouver

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Hair Day Studio

15315 66 Avenue, unit 108, Surrey East Newton Business Park, V3S 2A2, British Columbia

Sauna Bag

30 min

From $85

Full Face

20 min

$20

consultation

15 min

Weft installation

1 hr

From $150

See all services

See all

Call to book

Sabai Thai Spa Port Coquitlam

2099 Lougheed Hwy. Unit A119, Port Coquitlam, BC V3B 1J5, Canada

+1 604-474-4122 +1 604-474-4122 Call to book

Sauna

Spa Treatments

Body Scrub

Sabai Thai Spa New Westminster

910 Quayside Dr, New Westminster, BC V3M 0L3, Canada

+1 604-553-8424 +1 604-553-8424 Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

Float House Vancouver

70 W Cordova St, Vancouver, BC V6B 1C9, Canada

+1 604-834-4251 +1 604-834-4251 Call to book

Aru Spa and Salon

2068 152 St, Surrey, BC V4A 4N8, Canada

+1 604-536-0788 +1 604-536-0788 Call to book

Nail Extensions

Spa Pedicure

Russian Manicure

Men's Pedicure

Smile Thai Wellness Spa

235 Robson St, Vancouver, BC V6B 0E7, Canada

+1 604-630-3808 +1 604-630-3808 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Suki's Salons - South Granville

3157 Granville St, Vancouver, BC V6H 3K1, Canada

+1 604-738-7713 +1 604-738-7713 Call to book

Bridal Makeup

Facial

Makeup Service

Threading

Mountainview Movement Massage and Wellness

207 W Hastings St Unit 512, Vancouver, BC V6B 2N4, Canada

(978) 674-5857 (978) 674-5857 Call to book

Lymphatic Drainage Massage

Acupressure

Sports Massage

Reflexology

Sabai Thai Spa Langley

20611 Fraser Hwy #106, Langley, BC V3A 4G4, Canada

+1 604-334-4089 +1 604-334-4089 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Inspine Therapy - Port Moody

2404 St Johns St, Port Moody, BC V3H 2B1, Canada

+1 604-936-8288 +1 604-936-8288 Call to book

Thai Massage

Swedish Massage

Sports Massage

Reflexology

Vancouver Laser & Skin Care Centre

750 W Broadway 3rd Floor, Vancouver, BC V5Z 1H2, Canada

+1 604-708-9891 +1 604-708-9891 Call to book

Anti-Wrinkle Injections

Skin Tightening

Mesotherapy

Dermal Fillers

Barefoot Oasis

168 Keefer Pl, Vancouver, BC V6B 0J6, Canada

+1 604-449-5330 +1 604-449-5330 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Essence Of L Medi Spa Inc

1170 Dolphin St, White Rock, BC V4B 4G8, Canada

+1 604-531-0575 +1 604-531-0575 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Muse + Maven Lash + Beauty Studio

3130 St Johns St #16, Port Moody, BC V3H 5E3, Canada

+1 778-831-0355 +1 778-831-0355 Call to book

Eyelash Extensions

Eyebrow Shaping

Eyebrow Tinting

Eyelash Tinting

Impulse Health and Wellness

15399 102a Ave ste 101, Surrey, BC V3R 7K1, Canada

+1 604-951-8959 +1 604-951-8959 Call to book

Acupressure

Deep Tissue Massage

Reflexology

Sports Massage

Triniti Laser Clinic & Medi Spa

210 6th St, New Westminster, BC V3L 3A2, Canada

+1 604-544-5666 +1 604-544-5666 Call to book

Back Wax

Face Waxing

Performance Integrated Health

2630 Croydon Dr #120, Surrey, BC V3Z 6T3, Canada

+1 604-535-7705 +1 604-535-7705 Call to book

Physical Therapy

Acupuncture

Chiropractic

Dry Needling

Naked Cactus Beauty Bar

1655 Como Lake Ave Unit 105, Coquitlam, BC V3J 3P7, Canada

+1 604-722-5970 +1 604-722-5970 Call to book

Sugaring

Leg Waxing

Face Waxing

Men's Waxing

Big Feet 足王(Body Massage/Reflexology/Foot Massage/按摩/마사지/ਮਾਲਸ਼/Mát Xa/マッサージ) Coquitlam

403 North Rd #207, Coquitlam, BC V3K 3V9, Canada

+1 778-355-6558 +1 778-355-6558 Call to book

Sports Massage

Reflexology

Deep Tissue Massage

Relaxing Massage

Circle Wellness Granville Island

1297 Johnston St, Vancouver, BC V6H 3R9, Canada

+1 604-881-1759 +1 604-881-1759 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Trinity Physiotherapy

2025 Willingdon Ave Suite 830, Burnaby, BC V5C 0J3, Canada

+1 604-559-8705 +1 604-559-8705 Call to book

Acupuncture

Physical Therapy

Dry Needling

Pulse Physiotherapy & Sport Clinic - Sullivan Heights

14340 64 Ave #104, Surrey, BC V3W 1Z1, Canada

+1 604-503-5400 +1 604-503-5400 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Physical Therapy

Chiropractic

Brisa Spa & Studio

1-1399 Fountain Way Ct, Vancouver, BC V6H 4E6, Canada

+1 604-354-2615 +1 604-354-2615 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Sunstone Physiotherapy Clinic

11161 84 Ave Unit #3, Delta, BC V4C 2K4, Canada

+1 604-591-2233 +1 604-591-2233 Call to book

Full Body Massage

Remedial Massage

Relaxing Massage

Cupping

Enhance Arts Aesthetics & Spa (Olympic Village)

1791 Manitoba St, Vancouver, BC V5Y 1M7, Canada

+1 604-558-2658 +1 604-558-2658 Call to book

Sauna

Body Scrub

Spa Treatments

Wai- Spa

Henderson Place Mall, #2019, 1163 Pinetree Wy 2nd Floor, Coquitlam, BC V3B 8A6, Canada

+1 778-998-1103 +1 778-998-1103 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

24HR Sandcastle Fitness Club + Personal Training

1938 152 St #200, Surrey, BC V4A 4N6, Canada

+1 604-531-6255 +1 604-531-6255 Call to book

Halcyon Wellness

SOLO DISTRICT, 2025 Willingdon Ave 9th Floor, Burnaby, BC V5C 0J3, Canada

+1 778-837-8398 +1 778-837-8398 Call to book

Full Body Massage

Lymphatic Drainage Massage

Prenatal Massage

Remedial Massage

Criterion Wellness Clinic

2099 Lougheed Hwy. A150, Port Coquitlam, BC V3B 1A8, Canada

+1 604-475-8588 +1 604-475-8588 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Cupping

New West Wellness Centre

815 1st St #140, New Westminster, BC V3L 2H7, Canada

+1 604-777-1003 +1 604-777-1003 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Cupping

24 HR Flex Fitness Club + Personal Training - Surrey/Delta

7130 120 St #213, Surrey, BC V3W 3M8, Canada

+1 604-592-3090 +1 604-592-3090 Call to book

Personal Training

Mystique Hair Design

15621 Marine Dr, White Rock, BC V4B 1E1, Canada

+1 604-542-3616 +1 604-542-3616 Call to book

Hair Weaves

Keratin Treatment

Locs

Perm

Derma Bright Clinic

2786 W 16th Ave #206, Vancouver, BC V6K 4M1, Canada

+1 604-259-8757 +1 604-259-8757 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Silks Skin & Laser

116, 3030 Lincoln Ave #116, Coquitlam, BC V3B 6B4, Canada

+1 778-928-1358 +1 778-928-1358 Call to book

IPL Hair Removal

Skin Tightening

Dermal Fillers

Hair Transplants

Beauty 2.0 Aesthetics - Dr. Diane Finding

2738 St Johns St, Port Moody, BC V3H 0H4, Canada

+1 604-936-9706 +1 604-936-9706 Call to book

Dermal Fillers

Lip Filler

Laser Skin Resurfacing

IPL Skin Rejuvenation

Theta Touch Wellness

2264 Elgin Ave #217, Port Coquitlam, BC V3C 2B2, Canada

+1 604-813-7982 +1 604-813-7982 Call to book

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Pitt Meadows Wellness

19070 Lougheed Hwy., Pitt Meadows, BC V3Y 2M6, Canada

+1 604-465-1624 +1 604-465-1624 Call to book

Chiropractic

Acupuncture

Hyperbaric Oxygen Therapy

Physical Therapy

Sunrise Health Massage Therapy & Acupuncture

2560 E Hastings St, Vancouver, BC V5K 1Z3, Canada

+1 778-998-2560 +1 778-998-2560 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Cupping

Strawberry Hill Hair & Beauty Salon laser center

7500 120 St #110, Surrey, BC V3W 3N1, Canada

+1 604-592-5578 +1 604-592-5578 Call to book

Makeup Service

Men's Facial

Facial Extractions

Eyebrow Threading

Ridge Health Inc

22420 Dewdney Trunk Rd #300, Maple Ridge, BC V2X 3J5, Canada

+1 604-830-3836 +1 604-830-3836 Call to book

Remedial Massage

Relaxing Massage

Cupping

Couples Massage

Halsa Float Spas

2028 W 4th Ave, Vancouver, BC V6J 1M9, Canada

+1 604-738-0942 +1 604-738-0942 Call to book

Sauna

Body Wrap

Cryotherapy

Body Scrub

The Finnish Sauna

4164 Pine Cres, Vancouver, BC V6J 4K7, Canada

+1 778-751-4180 +1 778-751-4180 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Aster Wellness Centre

2550 Shaughnessy St Unit 203, Port Coquitlam, BC V3C 3G2, Canada

+1 604-474-2790 +1 604-474-2790 Call to book

Acupuncture

Chiropractic

Dermis Skincare Clinic

1202 Yangtze Pl, Port Coquitlam, BC V3B 7X1, Canada

+1 604-700-5710 +1 604-700-5710 Call to book

Electrolysis Hair Removal

IPL Skin Rejuvenation

Laser Skin Resurfacing

Stretch Mark Removal

Lumina Skin Care Centre

3030 Lincoln Ave, Coquitlam, BC V3B 6B4, Canada

+1 778-668-4183 +1 778-668-4183 Call to book

Sauna

Spa Treatments

Coquitlam Wellness Centre - Sport Therapy

1574 Booth Ave, Coquitlam, BC V3K 1B9, Canada

+1 604-526-5196 +1 604-526-5196 Call to book

Ayurvedic Massage

Remedial Massage

Cupping

Couples Massage

Wildflower Beauty Bar

2318 Clarke St, Port Moody, BC V3H 1Y8, Canada

+1 604-937-1939 +1 604-937-1939 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Murrayville Health & Wellness

4839 221 St, Langley, BC V3A 2P1, Canada

+1 604-532-9887 +1 604-532-9887 Call to book

Physical Therapy

Hyperbaric Oxygen Therapy

Dry Needling

Acupuncture

Spa Belle

#101 6983, Kingsway, Burnaby, BC V5E 1E4, Canada

+1 604-553-9688 +1 604-553-9688 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

Sea2Sky Wellness Club

428 Columbia St, New Westminster, BC V3L 1B1, Canada

+1 604-544-4699 +1 604-544-4699 Call to book

Sabai Thai Spa Metrotown

4603 Kingsway #120, Burnaby, BC V5H 4M4, Canada

+1 604-334-3743 +1 604-334-3743 Call to book

Sauna

Body Scrub

Spa Treatments

Balancia Massage Clinic

4536 Clinton St, Burnaby, BC V5J 2K5, Canada

+1 604-968-6557 +1 604-968-6557 Call to book

Lymphatic Drainage Massage

Remedial Massage

Prenatal Massage

Cupping

Breathing Space Bodywork

2150 W Broadway, Canada

+1 604-992-2206 +1 604-992-2206 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Windsor Spa

683 E 44th Ave, Vancouver, BC V5W 1W4, Canada

+1 604-327-7701 +1 604-327-7701 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Wrap

Fitness World

15850 26 Ave #120, Surrey, BC V3Z 2N6, Canada

+1 604-385-1316 +1 604-385-1316 Call to book

dawn Health and Wellness Surrey - Ocean Park

12894 16 Ave #201, Surrey, BC V4A 1N7, Canada

+1 604-385-3296 +1 604-385-3296 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

Feel Good ~ Everyday

1275 Venables St Unit 290, Vancouver, BC V6A 2C9, Canada

+1 604-968-9006 +1 604-968-9006 Call to book

The Knead Wellness Center

15777 Marine Dr C1, White Rock, BC V4B 1E5, Canada

+1 778-557-5880 +1 778-557-5880 Call to book

Couples Massage

Chinese Massage

Therapeutic Massage

Acupressure

Thai Vancouver Wellness Spa Port Coquitlam

3200 Westwood St #110, Port Coquitlam, BC V3C 6C7, Canada

+1 778-285-5539 +1 778-285-5539 Call to book

Remedial Massage

Deep Tissue Massage

Reflexology

Sports Massage

Urban Bliss Wellness Spa

459B E Columbia St, New Westminster, BC V3L 3X6, Canada

+1 778-398-2000 +1 778-398-2000 Call to book

Body Techs

3038 Croydon Dr Unit #103, Surrey, BC V3Z 0T1, Canada

+1 604-385-9999 +1 604-385-9999 Call to book

Reflexology

Prenatal Massage

Hot Stone Massage

Full Body Massage

Rejuvenate Wellness Massage Studio

15488 99a Ave, Surrey, BC V3R 9H5, Canada

+1 778-251-2708 +1 778-251-2708 Call to book

Remedial Massage

Swedish Massage

Cupping

Relaxing Massage

FairLady Beauty Salon 經典美容中心

2988 Glen Dr #19, Coquitlam, BC V3B 2P5, Canada

+1 604-552-3688 +1 604-552-3688 Call to book

Hair Transplants

Laser Skin Resurfacing

IPL Skin Rejuvenation

Electrolysis Hair Removal

Pleiades Spa

1365 Honeysuckle Ln, Coquitlam, BC V3E 2P1, Canada

+1 778-991-5454 +1 778-991-5454 Call to book

Eyebrow Threading

Dermaplaning

Microdermabrasion

Threading

Dragon Feet Wellness Centre

5766 Victoria Dr, Vancouver, BC V5P 3W7, Canada

+1 604-323-6889 +1 604-323-6889 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Full Body Massage

Murrayville Massage Centre Inc

22190 48 Ave, Langley Twp, BC V3A 3N5, Canada

+1 604-427-4300 +1 604-427-4300 Call to book

Foot Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Nordel Physiotherapy and Sports Clinic

8675 120 St, Delta, BC V4C 6R4, Canada

+1 778-591-0431 +1 778-591-0431 Call to book

Acupuncture

Physical Therapy

Dry Needling

ToeToSoul Relax Lounge

4446 Hastings St, Burnaby, BC V5C 2K2, Canada

+1 604-559-8787 +1 604-559-8787 Call to book

Relaxing Massage

Sports Massage

Reflexology

Foot Massage

The Naked Truth Laser and Wellness

20727 Willoughby Town Centre Dr unit a145, Langley Twp, BC V2Y 1X1, Canada

+1 604-670-7138 +1 604-670-7138 Call to book

Back Wax

Bikini Wax

Brazilian Wax

Hollywood Wax

Fiskco Health + Performance

5078 47a Ave #7, Delta, BC V4K 1T8, Canada

+1 604-946-3713 +1 604-946-3713 Call to book

Chiropractic

Acupuncture

Dry Needling

Physical Therapy

Exhale Day Spa

7155 189 St Unit 48, Surrey, BC V4N 5S8, Canada

+1 604-842-0667 +1 604-842-0667 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Medi Spa La Bella Tsawwassen

5461 12 Ave #101, Delta, BC V4M 2B2, Canada

+1 604-923-6021 +1 604-923-6021 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

West 4th Massage Therapy

2211 W 4th Ave SUITE 288, Vancouver, BC V6K 1N9, Canada

+1 604-730-0231 +1 604-730-0231 Call to book

Reflexology

Remedial Massage

Relaxing Massage

Couples Massage

Langley City Wellness RMT & R.Ac

5503 206 St #103, Langley, BC V3A 2C6, Canada

+1 778-551-7685 +1 778-551-7685 Call to book

Full Body Massage

Foot Massage

Relaxing Massage

Remedial Massage

Alliance Wellness Yaletown

827 Hamilton St, Vancouver, BC V6B 2R7, Canada

+1 604-687-7678 +1 604-687-7678 Call to book

Acupuncture

Chiropractic

Dry Needling

Ocean Bay Wellness

3221 Savary Ave, Coquitlam, BC V3E 1M4, Canada

+1 604-208-4878 +1 604-208-4878 Call to book

Life labs building delta, 8425 120 St Unit 103, Delta, BC V4C 6R2, Canada

+1 604-503-1233 +1 604-503-1233 Call to book

Acupuncture

Dry Needling

Chiropractic

Hyperbaric Oxygen Therapy

Raincity Wellness Centre

5811 Cedarbridge Way #160, Richmond, BC V6X 2A8, Canada

+1 604-285-5836 +1 604-285-5836 Call to book

Sports Massage

Prenatal Massage

Full Body Massage

Lymphatic Drainage Massage

Health and Wellness Unlimited

20629 119 Ave, Maple Ridge, BC V2X 8Z6, Canada

+1 778-512-4423 +1 778-512-4423 Call to book

Remedial Massage

Deep Tissue Massage

Reflexology

Sports Massage

Puriin Spa Richmond

5890 No. 3 Rd unit 160, Richmond, BC V6X 3P6, Canada

+1 604-358-7777 +1 604-358-7777 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Daily Spa

27094 Fraser Hwy D, Aldergrove, BC V4W 3P6, Canada

+1 604-856-5622 +1 604-856-5622 Call to book

Sauna

Spa Treatments

ISpa Relaxation

2583 Kingsway, Vancouver, BC V5R 6E5, Canada

+1 604-568-9238 +1 604-568-9238 Call to book

Sauna

Body Scrub

Spa Treatments

Coco Spa

1434 Johnston Rd, White Rock, BC V4B 3Z5, Canada

+1 778-867-6978 +1 778-867-6978 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

Champlain Square Physiotherapy

7116 Kerr St, Vancouver, BC V5S 1Z1, Canada

+1 778-452-6799 +1 778-452-6799 Call to book

Chinese Massage

Couples Massage

Cupping

Relaxing Massage

Surreal Cedar

11025 249 St, Maple Ridge, BC V2W 1Z7, Canada

+1 604-861-8409 +1 604-861-8409 Call to book

Sauna

Infrared Sauna

Spa Treatments

Saman Spa

7567 114 St, Delta, BC V4C 5H3, Canada

+1 604-562-5213 +1 604-562-5213 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

Alliance Wellness Clinic

1177 W Broadway Suite #401, Vancouver, BC V6H 1G3, Canada

+1 604-737-1177 +1 604-737-1177 Call to book

Acupuncture

Dry Needling

Physical Therapy

Chiropractic

Soul Balance Wellness Center

Coquitlam, BC V3B 0A4, Canada

+1 778-879-9149 +1 778-879-9149 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Magic spa

4541 Hastings St, Burnaby, BC V5C 2K3, Canada

+1 604-423-4355 +1 604-423-4355 Call to book

Relaxing Massage

Acupressure

Hot Stone Massage

Foot Massage

Aroka Thai spa & RMT

21595 Cherrington Ave, Maple Ridge, BC V2X 8R3, Canada

+1 236-512-6046 +1 236-512-6046 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Acupressure

Sévérine Spa and Wellness

6005 BC-17A, Delta, BC V4K 0B2, Canada

+1 604-382-8233 +1 604-382-8233 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

West Coast Sauna & Health Construction

7130 120 St #213, Surrey, BC V3W 3M8, Canada

+1 604-374-3090 +1 604-374-3090 Call to book

Sauna

Infrared Sauna

A&D Healthy Feet Ltd.

12350 Harris Rd #1, Pitt Meadows, BC V3Y 0C5, Canada

+1 604-459-8068 +1 604-459-8068 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Tsawwassen Springs Fitness

5133 Springs Blvd #110, Delta, BC V4M 0A6, Canada

+1 604-948-1101 +1 604-948-1101 Call to book

Balanced Health Wellness Centre

2559 Shaughnessy St Unit #2, Port Coquitlam, BC V3C 3G3, Canada

+1 604-345-4439 +1 604-345-4439 Call to book

Prenatal Massage

Couples Massage

Ayurvedic Massage

Therapeutic Massage

Fern Walk Health and Wellness

10324 Johnson Wynd, Delta, BC V4C 2N6, Canada

+1 604-401-6494 +1 604-401-6494 Call to book

Therapeutic Massage

Ayurvedic Massage

Remedial Massage

Vitalité Restorative Wellness Ltd.

1318 56 St Unit 206, Delta, BC V4L 2A4, Canada

+1 604-910-4569 +1 604-910-4569 Call to book

Thai Massage

Swedish Massage

Sports Massage

Reflexology

The Body Contour Spa

1092 Kingsway, Vancouver, BC V5V 3C6, Canada

+1 778-388-9993 +1 778-388-9993 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Remedi Wellness, Spa & Botox Clinic

4472 Dawson St, Burnaby, BC V5C 0J9, Canada

+1 604-918-9899 +1 604-918-9899 Call to book

Sauna

Spa Treatments

Cryotherapy

Body Scrub

Trinity Salon & Spa

4138 Dawson St, Burnaby, BC V5C 0A4, Canada

+1 604-298-8135 +1 604-298-8135 Call to book

Men's Facial

Facial

Facial Extractions

Makeup Service

MASSAGE EMPATHY & ACUPUNCTURE

Pacific Plaza, 8888 Odlin Crescent #1265, Richmond, BC V6X 3Z8, Canada

+1 604-358-3480 +1 604-358-3480 Call to book

Thai Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $85 and $85.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Vancouver with Fresha

Look no further than Fresha for your next spa treatment in Vancouver. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

Fresha is a big player on a global scale. But we understand local too. We've searched high and low for some of the best spas in Vancouver. Whether you’re in Simon Fraser University or South Newton, we're streets ahead when it comes to finding the top-rated spa therapists in your area. So you can shop around or simply embrace the convenience. And with us, you won't compromise on quality. Rumour has it, you'll be spoilt for choice.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Vancouver range between $85 and $85.

This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one management software available for spa therapists. So you can find world-class treatments in Canada today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Vancouver professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.