Best Saunas near me in St. Catharines - Niagara
Choose from 3 venues offering Saunas near you in St. Catharines - Niagara See map
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White Oaks Conference Resort and Spa
253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada
(800) 263-5766(800) 263-5766Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna

Gratitude Skincare
20 Lake St, St. Catharines, ON L2R 5W8, Canada
+1 905-401-1557+1 905-401-1557Call to bookCellulite Treatment
Dermal Fillers
Skin Tightening
Dermabrasion

Niagara Prenatal Massage
15 Clarence St, Port Colborne, ON L3K 3E7, Canada
+1 289-968-9881+1 289-968-9881Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage

Shawna Furtado
20 Willard Ave, Port Colborne, ON L3K 1S9, Canada
+1 905-325-5367+1 905-325-5367Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Aesthetically-Chic
488 Northland Ave, Port Colborne, ON L3K 4B2, Canada
+1 905-321-6326+1 905-321-6326Call to bookSauna
Spa Package
Body Scrub

Massage By Sai
41 Hill Park Ln, St. Catharines, ON L2N 1C5, Canada
+1 289-990-3891+1 289-990-3891Call to bookRemedial Massage
Sports Massage
Deep Tissue Massage
Foot Massage

Passions Niagara
8720 Lundy's Ln, Niagara Falls, ON L2H 1H4, Canada
+1 905-374-2843+1 905-374-2843Call to bookSauna
Spa Package
Body Scrub
Body Wrap

Triple R Massage Therapy
15 Clarence St, Port Colborne, ON L3K 3E7, Canada
+1 289-969-4698+1 289-969-4698Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Endless Beauty By Hope
341 Ridgeway Rd, Crystal Beach, ON L0S 1B0, Canada
+1 289-673-5551+1 289-673-5551Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package

New Moon Aesthetics
58 Andrew Ln, Thorold, ON L2V 0E4, Canada
+1 236-326-7138+1 236-326-7138Call to bookIPL Treatment
Laser Resurfacing
Lip Fillers
Microneedling

Complete Wellness Niagara
Vansickle Heights, Vansickle Rd, St. Catharines, ON L2S 0A4, Canada
+1 905-325-7838+1 905-325-7838Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Marshville Massage Therapy
51077 Deeks Rd S, Wainfleet, ON L0S 1V0, Canada
+1 289-931-3022+1 289-931-3022Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage

Relax & Recharge Registered Massage Therapy
39 Briarsdale Crescent, Welland, ON L3C 6S7, Canada
+1 289-213-6080+1 289-213-6080Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage

Northern Roots Massage Co.
484 Garrison Rd, Fort Erie, ON L2A 1N2, Canada
+1 289-931-3500+1 289-931-3500Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Awakened Yoga
25 Main St Unit D, St. Catharines, ON L2N 4T6, Canada
+1 289-228-2902+1 289-228-2902Call to book
1 Body Wellness
5993 Thorold Stone Rd, Niagara Falls, ON L2E 2L6, Canada
+1 289-213-0097+1 289-213-0097Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology

My Serenity Spa & Wellness
7128 St Michael Ave, Niagara Falls, ON L2H 3N5, Canada
+1 905-353-1233+1 905-353-1233Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing

Renewed Skyn Aesthetics
2A Sullivan Ave, Thorold, ON L2V 2X9, Canada
+1 905-321-2929+1 905-321-2929Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Dermal Fillers

AfterGlow Elite Spa
4134 Victoria Ave, Vineland, ON L0R 2C0, Canada
+1 905-563-4772+1 905-563-4772Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna

The Groove Massage Therapy
4086 Erie Rd, Crystal Beach, ON L0S 1B0, Canada
+1 905-462-0054+1 905-462-0054Call to bookLymphatic Drainage Massage
Sports Massage
Foot Massage
Reflexology

Edge of the Woods Massage & Wellness
314 Lake St, St. Catharines, ON L2N 4H4, Canada
+1 905-324-6568+1 905-324-6568Call to bookSauna
Spa Package
Infrared Sauna

Reiki / Reflexology / Indian Head Massage Foot & Soul Temple Spa
48 Hemlock St, St. Catharines, ON L2T 4B7, Canada
+1 289-260-3383+1 289-260-3383Call to bookCupping Therapy
Acupressure
Foot Massage
Reflexology

Spa Chez Natalie
42 Jackson Ct E, Welland, ON L3C 7G4, Canada
+1 905-246-4587+1 905-246-4587Call to bookSauna
Spa Package
Body Scrub

Lindsay Williams RMT, Registered Massage Therapy
8 Julia Dr, Welland, ON L3C 0E7, Canada
+1 905-931-2119+1 905-931-2119Call to bookReflexology
Foot Massage
Sports Massage
Swedish Massage

Musa’s Final Touch
300 Welland Ave Uint 7A, St. Catharines, ON L2R 7L9, Canada
+1 905-988-9595+1 905-988-9595Call to bookHead Shave
Men's Shaving
Men's Haircut
Beard Trimming

Valvano Salon Spa
134 Niagara St, St. Catharines, ON L2R 4L4, Canada
+1 905-684-5580+1 905-684-5580Call to bookHair Extensions
Balayage
Children's Haircut
Curly Haircut

KANE MEDICAL AESTHETICS & Co.
155 Hwy 20 W, Fonthill, ON L0S 1E5, Canada
+1 905-329-0329+1 905-329-0329Call to bookIPL Hair Removal
IPL Treatment
Laser Resurfacing
Lip Fillers

Generations Sport & Spine Physiotherapy Centre Inc
618 S Pelham Rd, Welland, ON L3C 3C8, Canada
+1 905-732-1278+1 905-732-1278Call to bookAcupuncture
Physiotherapy
Dry Needling

Accelerated Health & Wellness Centre
130 Hwy 20 E Unit A3, Fonthill, ON L0S 1E6, Canada
+1 289-897-9099+1 289-897-9099Call to bookTherapeutic Massage
Back Massage
Couples Massage
Cupping Therapy

Lakeshore Massage Therapy
260 Lakeshore Rd #6, St. Catharines, ON L2M 7R4, Canada
+1 905-646-3636+1 905-646-3636Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

OGGI SPA Niagara
134 Niagara St, St. Catharines, ON L2R 4L4, Canada
+1 289-362-1101+1 289-362-1101Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna

Beamsville Massage Therapy & Wellness
4821 King St, Beamsville, ON L0R 1B6, Canada
+1 905-563-4241+1 905-563-4241Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage

Pretty & Glow
Pelham Rd, St. Catharines, ON L2R 6P7, Canada
+1 289-687-0028+1 289-687-0028Call to bookDermaplaning
Facial
Makeup Service
Threading

Function Health Chiropractic Clinic
75 Lincoln St, Welland, ON L3C 5J9, Canada
+1 905-732-0312+1 905-732-0312Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

The Ridgeway Massage Therapy Clinic
3583 Dominion Rd, Ridgeway, ON L0S 1N0, Canada
+1 289-876-8666+1 289-876-8666Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage

Back In Motion Massage Therapy
34 Wiley St #3/4, St. Catharines, ON L2R 4E9, Canada
+1 905-687-2694+1 905-687-2694Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Quintessential Wellness - Massage Therapy
2287 King St, St. Catharines, ON L2R 6P7, Canada
+1 905-932-8236+1 905-932-8236Call to bookBack Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage

Meshki Chiropractic & Health
233 Division St, Welland, ON L3B 4A1, Canada
+1 905-714-1111+1 905-714-1111Call to bookDry Needling
Acupuncture
Chiropractic

Rustic Retreat Massage Therapy
825 Barrick Rd, Port Colborne, ON L3K 4C3, Canada
+1 905-834-3334+1 905-834-3334Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Integrated Health Registered Massage Therapy
282 Linwell Rd Unit 113, St. Catharines, ON L2N 6N5, Canada
+1 905-937-4585+1 905-937-4585Call to bookRelaxing Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage

Tranquil Touch Wellness Spa
232 Colbeck Dr, Welland, ON L3C 7M3, Canada
+1 905-650-3977+1 905-650-3977Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna

Elysian Medi Spa
7645 Preakness St Unit #33, Niagara Falls, ON L2H 3A8, Canada
+1 905-358-8222+1 905-358-8222Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub

Confident Image Chez France
36 Hiscott St Unit 100B, St. Catharines, ON L2R 1C8, Canada
+1 905-931-0686+1 905-931-0686Call to bookMicrodermabrasion
Acne Facial
Dermaplaning
Chemical Peel

Palazzo Salon & Spa
91 E Main St #1, Welland, ON L3B 3W5, Canada
+1 905-735-4025+1 905-735-4025Call to bookManicure
Nail Art
Pedicure
Acrylic Nails

Grottola's Salon & Spa
7805 Lundy's Ln, Niagara Falls, ON L2H 1H3, Canada
+1 905-354-4228+1 905-354-4228Call to bookBlow Dry
Hair Extensions
Balayage
Curly Haircut

Spacifix Esthetics Studio
401 Ridge Rd N, Fort Erie, ON L0S 1R0, Canada
+1 905-894-2713+1 905-894-2713Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

The White Birch Massage Therapy
8182 Cummington Square W, Niagara Falls, ON L2G 6V9, Canada
+1 289-296-6768+1 289-296-6768Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage

Martindale Physiotherapy & Sports Clinic
7-600 Ontario St, St. Catharines, ON L2N 7H8, Canada
+1 905-646-2894+1 905-646-2894Call to bookAcupressure
Reflexology
Deep Tissue Massage
Sports Massage

Girasole Salon & Spa
5248 Drummond Rd, Niagara Falls, ON L2E 6E7, Canada
+1 905-374-3370+1 905-374-3370Call to bookHair Extensions
Blow Dry
Balayage
Children's Haircut

Lan Lai RMT
3699 Brunswick Ave, Fort Erie, ON L0S 1B0, Canada
+1 416-487-7216+1 416-487-7216Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage

Kinetic Fascial Release
213 Division St, Welland, ON L3B 4A1, Canada
+1 289-820-7804+1 289-820-7804Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Chakra Spa & Fitness
296 Ridge Rd N, Ridgeway, ON L0S 1R0, Canada
+1 905-894-5420+1 905-894-5420Call to bookSauna
Cryotherapy
Spa Package
Infrared Sauna

Wellness on the Water Massage Therapy
19 Shamrock Ave, Port Colborne, ON L3K 6B6, Canada
+1 289-836-8333+1 289-836-8333Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Niagara Spine and Sport Therapy
517 Niagara St, Welland, ON L3C 1L7, Canada
+1 905-732-2400+1 905-732-2400Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Spa at Q
124 Queen St, Niagara-on-the-Lake, ON L0S 1J0, Canada
+1 905-468-4552+1 905-468-4552Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna

Optimal Wellness Niagara
36 Hiscott St #200, St. Catharines, ON L2R 1C8, Canada
+1 905-988-9009+1 905-988-9009Call to bookAcupuncture

Damara Day Spa Fallsview Casino Resort
Casino Resort, 6380 Fallsview Blvd 3rd Floor, Niagara Falls, ON L2G 7X5, Canada
+1 905-371-7772+1 905-371-7772Call to bookSauna
Spa Package
Body Scrub
Body Wrap

Massage Addict | Niagara Falls
Units G2-G3, 7905 McLeod Rd, Niagara Falls, ON L2H 0G5, Canada
+1 905-354-4263+1 905-354-4263Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage

Pacific Nails & Spa
589 S Pelham Rd, Welland, ON L3C 3C7, Canada
+1 905-735-9977+1 905-735-9977Call to bookMen's Pedicure
Fish Pedicure
Gel Nails
Manicure

Sunny Day Massage
7282 Drummond Rd Unit 1, Niagara Falls, ON L2G 7B5, Canada
+1 905-353-1848+1 905-353-1848Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub

Niagara Therapeutics Inc.
503 Niagara St Unit #1, Welland, ON L3C 1L7, Canada
+1 905-788-3214+1 905-788-3214Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Fonthill Laser Hair Removal
6 Mussari Ct, Fonthill, ON L0S 1E4, Canada
+1 905-931-7334+1 905-931-7334Call to bookBack Waxing
Face Waxing
Full Body Waxing
Leg Waxing

Sense of Beauty Spa and Brow Bar
3487 Portage Rd Unit E, Niagara Falls, ON L2J 2K5, Canada
+1 289-296-6559+1 289-296-6559Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading

Sugar & Spice Elite Spa
210 Martindale Rd, St. Catharines, ON L2S 0B2, Canada
+1 905-688-6772+1 905-688-6772Call to bookSauna
Spa Package
Body Scrub
Body Wrap

Sense Of Beauty Spa and Brow Bar
8023 Lundy's Ln, Niagara Falls, ON L2H 1H3, Canada
+1 905-353-1000+1 905-353-1000Call to bookSauna
Body Scrub
Body Wrap
Spa Package

G&M Fitness Health Club and Personal Training Studio
251 King St, Port Colborne, ON L3K 4G8, Canada
+1 905-834-0550+1 905-834-0550Call to bookPersonal Training

ZEN Massage & Nutrition
6 Ormond St S, Thorold, ON L2V 1Y1, Canada
+1 905-341-8870+1 905-341-8870Call to bookSauna
Infrared Sauna
Spa Package

Niagara Centre YMCA
310 Woodlawn Rd, Welland, ON L3C 7N4, Canada
+1 905-735-9622+1 905-735-9622Call to book
Professional Nails
427 Garrison Rd, Fort Erie, ON L2A 1N1, Canada
+1 905-994-6904+1 905-994-6904Call to bookGel Nails
Fish Pedicure
Manicure
Nail Art

Port Colborne YMCA: Vale Health and Wellness Centre
550 Elizabeth St, Port Colborne, ON L3K 5W3, Canada
+1 905-835-9622+1 905-835-9622Call to book
Max's West Side Sauna & Massage
56 W Main St, Welland, ON L3C 4Z5, Canada
+1 905-714-1225+1 905-714-1225Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna

Dalhousie Spa
109 Lakeshore Rd, St. Catharines, ON L2N 2T6, Canada
+1 289-687-7722+1 289-687-7722Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna

Christienne Fallsview Spa
5875 Falls Ave 14th Floor, Niagara Falls, ON L2G 3K7, Canada
+1 905-374-5007+1 905-374-5007Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub

Massage Addict | St. Catharines
111 Fourth Ave, St. Catharines, ON L2S 3P5, Canada
+1 905-397-7179+1 905-397-7179Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Thai Massage

GoodLife Fitness St Catharines Bunting and Carlton
366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada
+1 905-646-1715+1 905-646-1715Call to book
Amy's Nail Salon
8279 Lundy's Ln, Niagara Falls, ON L2H 1H5, Canada
+1 289-296-1007+1 289-296-1007Call to bookManicure
Gel Nails
Nail Art
Pedicure

The Zone Fitness Centre
1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada
+1 905-688-5550+1 905-688-5550Call to book
100 Fountain Spa
48 John St W, Niagara-on-the-Lake, ON L0S 1J0, Canada
+1 905-468-2123+1 905-468-2123Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna

The Club at White Oaks
253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada
+1 905-688-6800+1 905-688-6800Call to book
Senses Spa & Boutique
8444 Lundy's Ln, Niagara Falls, ON L2H 1H4, Canada
+1 905-356-6068+1 905-356-6068Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna

Burning Springs Spa & Thermal Pools
6740 Fallsview Blvd, Niagara Falls, ON L2G 3W6, Canada
(888) 209-1001(888) 209-1001Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub

Secret Garden Spa
6 Picton St, Niagara-on-the-Lake, ON L0S 1J0, Canada
+1 905-468-3246+1 905-468-3246Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap

World Gym St. Catharines
370 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 905-685-6754+1 905-685-6754Call to book
Crunch Fitness - Welland
300 Lincoln St, Welland, ON L3B 4N4, Canada
+1 905-732-5300+1 905-732-5300Call to bookPersonal Training

PRINCESS NAILS
6769 Lundy's Ln, Niagara Falls, ON L2G 1V4, Canada
+1 905-357-1888+1 905-357-1888Call to bookGel Nails
Manicure
Nail Art
Pedicure

World Gym Niagara Falls
7555 Montrose Rd #I7, Niagara Falls, ON L2H 2E9, Canada
+1 289-296-6051+1 289-296-6051Call to book
Relaxing Massage Spa
227 Bunting Rd, St. Catharines, ON L2M 3Y2, Canada
+1 289-362-2896+1 289-362-2896Call to bookSauna
Spa Package
Body Wrap
Body Scrub

U-Health Spa
Backdoor entrance, 5689 Main St Second Floor, Niagara Falls, ON L2G 5Z3, Canada
+1 289-968-6773+1 289-968-6773Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Top reviews of Saunas near you in St. Catharines - Niagara
4.0
Average of 1,802 reviews of 3 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $140.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in St. Catharines - Niagara with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in St. Catharines - Niagara, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in St. Catharines - Niagara. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in St. Catharines - Niagara range between $40 and $140.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked program. There's no better place than Fresha to look for your next spa treatment in St. Catharines - Niagara. With the best spa therapists in Canada, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our wellness, beauty and nails services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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