Sauna St. Catharines - Niagara

Best Saunas Near Me in St. Catharines - Niagara

One venue offering Saunas in St. Catharines - Niagara See map

SaunaBody Scrub Spa Package Spa Facial Body Wrap Infrared Sauna Cryotherapy

Healing Salt Cave Niagara Falls

4.9

(441)

4025 Dorchester Road, C2, Niagara Falls, L2E 6N1, Ontario

Infrared Sauna 1 (Seats 1-2 Guests)

45min

$40

Infrared Sauna 2 (Seats 1-6 Guests)

45min

$40

Hand + Foot Detox for 1 Guest

45min

$30

Salt Cave for 1 Guest

45min

Free

See all services

See all

Call to book

White Oaks Conference Resort and Spa

253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada

+1 800-263-5766 +1 800-263-5766 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Niagara Prenatal Massage

15 Clarence St, Port Colborne, ON L3K 3E7, Canada

+1 289-968-9881 +1 289-968-9881 Call to book

Sports Massage

Lymphatic Drainage Massage

Acupressure

Reflexology

Awakened Yoga

20 Millward Ave, St. Catharines, ON L2N 1P4, Canada

+1 289-228-2902 +1 289-228-2902 Call to book

Gratitude Skincare Studio

20 Lake St, St. Catharines, ON L2R 5W8, Canada

+1 905-401-1557 +1 905-401-1557 Call to book

Sauna

Body Scrub

Spa Package

Lindsay Williams RMT, Registered Massage Therapy

8 Julia Dr, Welland, ON L3C 0E7, Canada

+1 905-931-2119 +1 905-931-2119 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

My Serenity Spa & Wellness

7128 St Michael Ave, Niagara Falls, ON L2H 3N5, Canada

+1 905-353-1233 +1 905-353-1233 Call to book

Back Waxing

Sugaring

Men's Waxing

Brazilian Waxing

AfterGlow Elite Spa

4134 Victoria Ave, Vineland, ON L0R 2C0, Canada

+1 905-563-4772 +1 905-563-4772 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Sense of Beauty Spa and Brow Bar

3487 Portage Rd Unit E, Niagara Falls, ON L2J 2K5, Canada

+1 289-296-6559 +1 289-296-6559 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Northern Roots Massage Co.

484 Garrison Rd, Fort Erie, ON L2A 1N2, Canada

+1 289-931-3500 +1 289-931-3500 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Aesthetically-Chic

488 Northland Ave, Port Colborne, ON L3K 4B2, Canada

+1 905-321-6326 +1 905-321-6326 Call to book

Sauna

Spa Package

Body Scrub

Spa On The Twenty

3845 Main St, Jordan, ON L0R 1S0, Canada

+1 905-562-8728 +1 905-562-8728 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Complete Wellness Niagara

Vansickle Heights, Vansickle Rd, St. Catharines, ON L2S 0A4, Canada

+1 905-325-7838 +1 905-325-7838 Call to book

Deep Tissue Massage

Sports Massage

Prenatal Massage

Relaxing Massage

Endless Beauty By Hope

341 Ridgeway Rd, Crystal Beach, ON L0S 1B0, Canada

+1 289-673-5551 +1 289-673-5551 Call to book

Chemical Peel

Facial

Facial Extractions

Makeup Service

Massage By Sai

41 Hill Park Ln, St. Catharines, ON L2N 1C5, Canada

+1 289-990-3891 +1 289-990-3891 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Edge of the Woods Massage & Wellness

314 Lake St, St. Catharines, ON L2N 4H4, Canada

+1 905-964-4646 +1 905-964-4646 Call to book

Sauna

Infrared Sauna

Spa Package

Relax & Recharge Registered Massage Therapy

39 Briarsdale Crescent, Welland, ON L3C 6S7, Canada

+1 289-213-6080 +1 289-213-6080 Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

Triple R Massage Therapy

15 Clarence St, Port Colborne, ON L3K 3E7, Canada

+1 289-969-4698 +1 289-969-4698 Call to book

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Foot Massage

The Groove Massage Therapy

4086 Erie Rd, Crystal Beach, ON L0S 1B0, Canada

+1 905-462-0054 +1 905-462-0054 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Back Massage

Marshville Massage Therapy

51077 Deeks Rd S, Wainfleet, ON L0S 1V0, Canada

+1 289-931-3022 +1 289-931-3022 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Spa Chez Natalie

42 Jackson Ct E, Welland, ON L3C 7G4, Canada

+1 905-246-4587 +1 905-246-4587 Call to book

Sauna

Body Scrub

Spa Package

Emily Esthetics

2A Sullivan Ave, Thorold, ON L2V 1W8, Canada

+1 289-696-7388 +1 289-696-7388 Call to book

Back Waxing

Full Body Waxing

Face Waxing

Reiki / Reflexology / Indian Head Massage Foot & Soul Temple Spa

48 Hemlock St, St. Catharines, ON L2T 4B7, Canada

+1 289-260-3383 +1 289-260-3383 Call to book

Michelle Popp, RMT

250 Division St, Welland, ON L3B 4A4, Canada

+1 289-687-4666 +1 289-687-4666 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

New Moon Aesthetics

58 Andrew Ln, Thorold, ON L2V 0E4, Canada

+1 236-326-7138 +1 236-326-7138 Call to book

LED Light Therapy

Skin Lightening Treatment

Microneedling

Lip Fillers

Passions Niagara

8720 Lundy's Ln, Niagara Falls, ON L2H 1H4, Canada

+1 905-374-2843 +1 905-374-2843 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Renewed Skyn Aesthetics

2A Sullivan Ave, Thorold, ON L2V 2X9, Canada

+1 905-321-2929 +1 905-321-2929 Call to book

IPL Treatment

Laser Resurfacing

IPL Hair Removal

Lip Fillers

RJ Wellness

443 Trillium Ave, Welland, ON L3C 7H1, Canada

+1 905-321-6580 +1 905-321-6580 Call to book

Full Body Massage

Back Massage

Ayurvedic Massage

Therapeutic Massage

Shawna Furtado

20 Willard Ave, Port Colborne, ON L3K 1S9, Canada

+1 905-325-5367 +1 905-325-5367 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

1 Body Wellness

4660 Queen St, Niagara Falls, ON L2E 2L6, Canada

+1 289-213-0097 +1 289-213-0097 Call to book

Back Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Musa’s Final Touch

300 Welland Ave Uint 7A, St. Catharines, ON L2R 7L9, Canada

+1 905-988-9595 +1 905-988-9595 Call to book

Men's Shaving

Beard Trimming

Head Shave

Men's Haircut

KANE MEDICAL AESTHETICS & Co.

155 Hwy 20 W, Fonthill, ON L0S 1E5, Canada

+1 905-329-0329 +1 905-329-0329 Call to book

Stretch Mark Removal

Hair Transplants

Electrolysis

Laser Hair Removal

Beamsville Massage Therapy & Wellness

4821 King St, Beamsville, ON L0R 1B6, Canada

+1 905-563-4241 +1 905-563-4241 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Meshki Chiropractic & Health

233 Division St, Welland, ON L3B 4A1, Canada

+1 905-714-1111 +1 905-714-1111 Call to book

Chiropractic

Acupuncture

Dry Needling

Accelerated Health & Wellness Centre

130 Hwy 20 E Unit A3, Fonthill, ON L0S 1E6, Canada

+1 289-897-9099 +1 289-897-9099 Call to book

Chiropractic

Dry Needling

Hyperbaric Oxygen Therapy

Physiotherapy

Lakeshore Massage Therapy

260 Lakeshore Rd #6, St. Catharines, ON L2M 7R4, Canada

+1 905-646-3636 +1 905-646-3636 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Couples Massage

Tranquil Touch Wellness Spa

232 Colbeck Dr, Welland, ON L3C 7M3, Canada

+1 905-650-3977 +1 905-650-3977 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Martindale Physiotherapy & Sports Clinic

7-600 Ontario St, St. Catharines, ON L2N 7H8, Canada

+1 905-646-2894 +1 905-646-2894 Call to book

Dry Needling

Physiotherapy

Rustic Retreat Massage Therapy

825 Barrick Road, Port Colborne, ON L3K 4C3, Canada

+1 905-834-3334 +1 905-834-3334 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

The Ridgeway Massage Therapy Clinic

3583 Dominion Rd, Ridgeway, ON L0S 1N0, Canada

+1 289-876-8666 +1 289-876-8666 Call to book

Relaxing Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Function Health Chiropractic Clinic

75 Lincoln St, Welland, ON L3C 5J3, Canada

+1 905-732-0312 +1 905-732-0312 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Integrated Health Registered Massage Therapy

282 Linwell Rd Unit 113, St. Catharines, ON L2N 6N5, Canada

+1 905-937-4585 +1 905-937-4585 Call to book

Prenatal Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Back In Motion Massage Therapy

34 3, 4 Wiley St, St. Catharines, ON L2R 4E9, Canada

+1 905-684-4464 +1 905-684-4464 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Confident Image Chez France

36 Hiscott St Unit 100B, St. Catharines, ON L2R 1C8, Canada

+1 905-931-0686 +1 905-931-0686 Call to book

Makeup Service

Men's Facial

Microdermabrasion

Acne Facial

Quintessential Wellness

2287 King St, St. Catharines, ON L2R 6P7, Canada

+1 905-932-8236 +1 905-932-8236 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Palazzo Salon & Spa

91 E Main St #1, Welland, ON L3B 3W5, Canada

+1 905-735-4025 +1 905-735-4025 Call to book

Sauna

Body Scrub

Spa Package

Valvano Salon Spa

134 Niagara St, St. Catharines, ON L2R 4L4, Canada

+1 905-684-5580 +1 905-684-5580 Call to book

Hair Treatment

Hair Colouring

Hair Braiding

Curly Haircut

OGGI SPA Niagara

134 Niagara St, St. Catharines, ON L2R 4L4, Canada

+1 289-362-1101 +1 289-362-1101 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Niagara Spine and Sport Therapy

517 Niagara St, Welland, ON L3C 1L7, Canada

+1 905-732-2400 +1 905-732-2400 Call to book

Acupuncture

Dry Needling

Physiotherapy

Chiropractic

Generations Sport & Spine Physiotherapy Centre Inc

618 S Pelham Rd, Welland, ON L3C 3C8, Canada

+1 905-732-1278 +1 905-732-1278 Call to book

Dry Needling

Acupuncture

Physiotherapy

Spacifix Esthetics Studio

401 Ridge Rd N, Ridgeway, ON L0S 1N0, Canada

+1 905-894-2713 +1 905-894-2713 Call to book

Chemical Peel

Facial

Facial Extractions

Makeup Service

The White Birch Massage Therapy

8182 Cummington Square W, Niagara Falls, ON L2G 6V9, Canada

+1 289-296-6768 +1 289-296-6768 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Grottola's Salon & Spa

7805 Lundy's Ln, Niagara Falls, ON L2H 1H3, Canada

+1 905-354-4228 +1 905-354-4228 Call to book

Acne Facial

Makeup Service

Microdermabrasion

Men's Facial

Kinetic Fascial Release

213 Division St, Welland, ON L3B 4A1, Canada

+1 289-820-7804 +1 289-820-7804 Call to book

Back Massage

Ayurvedic Massage

Remedial Massage

Therapeutic Massage

Elysian Medi Spa

7645 Preakness St Unit #33, Niagara Falls, ON L2H 3A8, Canada

+1 905-358-8222 +1 905-358-8222 Call to book

Microneedling

Hair Transplants

Electrolysis

Laser Hair Removal

Wellness on the Water Massage Therapy

340 Elgin St, Port Colborne, ON L3K 6G9, Canada

+1 289-836-8333 +1 289-836-8333 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

Girasole Salon & Spa

5248 Drummond Rd, Niagara Falls, ON L2E 6E7, Canada

+1 905-374-3370 +1 905-374-3370 Call to book

Hair Extensions

Women's Haircut

Wig Installation

Permanent Hair Straightening

Chakra Spa & Fitness

296 Ridge Rd N, Ridgeway, ON L0S 1N0, Canada

+1 905-894-5420 +1 905-894-5420 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Dalhousie Spa

109 Lakeshore Rd, St. Catharines, ON L2N 2T6, Canada

+1 289-687-7722 +1 289-687-7722 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Pretty & Glow

Pelham Rd, St. Catharines, ON L2R 6P7, Canada

+1 289-687-0028 +1 289-687-0028 Call to book

Facial

Makeup Service

Dermaplaning

Threading

Optimal Wellness Niagara

36 Hiscott St Suite 200, St. Catharines, ON L2R 1C8, Canada

+1 905-988-9009 +1 905-988-9009 Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Atrium Spa

31 Jarvis St, Fort Erie, ON L2A 2S3, Canada

+1 905-871-4141 +1 905-871-4141 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Lan Lai RMT

3699 Brunswick Ave, Fort Erie, ON L0S 1B0, Canada

+1 416-487-7216 +1 416-487-7216 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

Fonthill Laser Hair Removal

6 Mussari Ct, Fonthill, ON L0S 1E4, Canada

+1 905-931-7334 +1 905-931-7334 Call to book

Face Waxing

Leg Waxing

Men's Waxing

Hollywood Waxing

Massage Addict

Units G2-G3, 7905 McLeod Rd, Niagara Falls, ON L2H 0G5, Canada

+1 905-354-4263 +1 905-354-4263 Call to book

Ayurvedic Massage

Chinese Massage

Couples Massage

Cupping Therapy

Spa at Q

124 Queen St, Niagara-on-the-Lake, ON L0S 1J0, Canada

+1 905-468-4552 +1 905-468-4552 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Niagara Therapeutics Inc.

503 Niagara St Unit #1, Welland, ON L3C 1L7, Canada

+1 905-788-3214 +1 905-788-3214 Call to book

Relaxing Massage

Hot Stone Massage

Full Body Massage

Acupressure

Blue Rain Massage - Niagara

7282 Drummond Rd Unit 1, Niagara Falls, ON L2G 7B5, Canada

+1 905-353-1848 +1 905-353-1848 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Sugar & Spice Elite Spa

210 Martindale Rd, St. Catharines, ON L2R 6P9, Canada

+1 905-688-6772 +1 905-688-6772 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Sense Of Beauty Spa and Brow Bar

8023 Lundy's Ln, Niagara Falls, ON L2H 1H3, Canada

+1 905-353-1000 +1 905-353-1000 Call to book

Face Waxing

Men's Waxing

Leg Waxing

Full Body Waxing

Pacific Nails & Spa

589 S Pelham Rd, Welland, ON L3C 3C7, Canada

+1 905-735-9977 +1 905-735-9977 Call to book

Pedicure

Nail Art

Manicure

Gel Nails

G&M Fitness Health Club and Personal Training Studio

251 King St, Port Colborne, ON L3K 4G8, Canada

+1 905-834-0550 +1 905-834-0550 Call to book

Personal Training

ZEN Massage & Nutrition

6 Ormond St S, Thorold, ON L2V 1Y1, Canada

+1 905-341-8870 +1 905-341-8870 Call to book

Sauna

Spa Package

Infrared Sauna

Niagara Centre YMCA

310 Woodlawn Rd, Welland, ON L3C 7N4, Canada

+1 905-735-9622 +1 905-735-9622 Call to book

Professional Nails

427 Garrison Rd, Fort Erie, ON L2A 1N2, Canada

+1 905-994-6904 +1 905-994-6904 Call to book

Spa Pedicure

Fish Pedicure

Gel Nails

Manicure

Port Colborne YMCA: Vale Health and Wellness Centre

550 Elizabeth St, Port Colborne, ON L3K 5W3, Canada

+1 905-835-9622 +1 905-835-9622 Call to book

Damara Day Spa Fallsview Casino Resort

Casino Resort, 6380 Fallsview Blvd 3rd Floor, Niagara Falls, ON L2G 7X5, Canada

+1 905-371-7772 +1 905-371-7772 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Max's West Side Sauna & Massage

56 W Main St, Welland, ON L3C 4Z5, Canada

+1 905-714-1225 +1 905-714-1225 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Christienne Fallsview Spa

5875 Falls Ave 14th Floor, Niagara Falls, ON L2G 3K7, Canada

+1 905-374-4445 +1 905-374-4445 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

GoodLife Fitness St Catharines Bunting and Carlton

366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada

+1 905-646-1715 +1 905-646-1715 Call to book

Massage Addict

111 Fourth Ave, St. Catharines, ON L2S 3P5, Canada

+1 905-397-7179 +1 905-397-7179 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Amy's Nail Salon

8279 Lundy's Ln, Niagara Falls, ON L2H 1H5, Canada

+1 289-296-1007 +1 289-296-1007 Call to book

Gel Nails

Nail Art

Pedicure

Acrylic Nails

The Zone Fitness Centre

1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada

+1 905-688-5550 +1 905-688-5550 Call to book

100 Fountain Spa

48 John St W, Niagara-on-the-Lake, ON L0S 1J0, Canada

+1 905-468-2123 +1 905-468-2123 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

The Club at White Oaks

253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada

+1 905-688-6800 +1 905-688-6800 Call to book

Senses Spa & Boutique

8444 Lundy's Ln, Niagara Falls, ON L2H 1H4, Canada

+1 905-356-6068 +1 905-356-6068 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Secret Garden Spa

6 Picton St, Niagara-on-the-Lake, ON L0S 1J0, Canada

+1 905-468-3246 +1 905-468-3246 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Burning Springs Spa & Thermal Pools

6740 Fallsview Blvd, Niagara Falls, ON L2G 3W6, Canada

+1 888-209-1001 +1 888-209-1001 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

World Gym St. Catharines

370 Ontario St, St. Catharines, ON L2R 5L8, Canada

+1 905-685-6754 +1 905-685-6754 Call to book

Crunch Fitness - Welland

300 Lincoln St, Welland, ON L3B 4N4, Canada

+1 905-732-5300 +1 905-732-5300 Call to book

Personal Training

PRINCESS NAILS

6769 Lundy's Ln, Niagara Falls, ON L2G 1V4, Canada

+1 905-357-1888 +1 905-357-1888 Call to book

Spa Pedicure

Nail Art

Manicure

Gel Nails

World Gym Niagara Falls

7555 Montrose Rd #I7, Niagara Falls, ON L2H 2E9, Canada

+1 289-296-6051 +1 289-296-6051 Call to book

Relaxing Massage Spa

227 Bunting Rd, St. Catharines, ON L2M 3Y2, Canada

+1 289-362-2896 +1 289-362-2896 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Sakura Aisa Spa

7 E Main St, Welland, ON L3B 3W4, Canada

+1 905-682-2883 +1 905-682-2883 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

U-Health Spa

Backdoor entrance, 5689 Main St Second Floor, Niagara Falls, ON L2G 5Z3, Canada

+1 289-968-6773 +1 289-968-6773 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Top reviews of Saunas near you in St. Catharines - Niagara

4.9

Average of 442 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $40 and $140.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in St. Catharines - Niagara with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in St. Catharines - Niagara, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

You're closer than you think to a spa in St. Catharines - Niagara. Even if you’re in Niagara Falls or Beaverdams, Fresha can get you booked right in. So let's get an appointment in the diary. Professionals in your area have an average 4.9 star rating, so it's safe to say they know what they're doing. Browse authentic reviews for clinics, so you can make a thoughtful choice. Getting to where you want to be is fast with Fresha, so you can find your ideal spa therapist in no time.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in St. Catharines - Niagara range between $40 and $140.

We've booked over 700 million appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 100,000 Canada and global business partners. They're using our free program, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your St. Catharines - Niagara appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.