Home Spa & Sauna Infrared Sauna CanadaInfrared Sauna Vancouver

Best Infrared Saunas near me in Vancouver

Venues offering Infrared Saunas in Vancouver See map

Call to book

Float House Vancouver
70 W Cordova St, Vancouver, BC V6B 1C9, Canada
+1 604-834-4251 +1 604-834-4251 Call to book
Smile Thai Wellness Spa
235 Robson St, Vancouver, BC V6B 0N3, Canada
+1 604-630-3808 +1 604-630-3808 Call to book
Infrared Sauna
Body Wrap
Spa Treatments
Sauna
Essence Of L Medi Spa Inc
1170 Dolphin St, White Rock, BC V4B 4G8, Canada
+1 604-531-0575 +1 604-531-0575 Call to book
Infrared Sauna
Body Wrap
Body Scrub
Spa Treatments
Inspine Therapy - Port Moody
2404 St Johns St, Port Moody, BC V3H 0N8, Canada
+1 604-936-8288 +1 604-936-8288 Call to book
Prenatal Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Circle Wellness Granville Island
1297 Johnston St, Vancouver, BC V6H 3R9, Canada
+1 604-881-1759 +1 604-881-1759 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Cryotherapy
24 HR Flex Fitness Club + Personal Training - Surrey/Delta
7130 120 St #213, Surrey, BC V3W 3M8, Canada
+1 604-592-3090 +1 604-592-3090 Call to book
Personal Training
Trinity Physiotherapy
2025 Willingdon Ave Ste 830, Burnaby, BC V5C 5J3, Canada
+1 604-559-8705 +1 604-559-8705 Call to book
Acupuncture
Dry Needling
Physical Therapy
Endless Glow Skin Spa
12057 82 Ave #206, Surrey, BC V3W 3N4, Canada
+1 604-518-8784 +1 604-518-8784 Call to book
Dermal Fillers
Mesotherapy
Skin Tightening
Microneedling
Pulse Physiotherapy & Sport Clinic - Sullivan Heights
14340 64 Ave #104, Surrey, BC V3W 1Z1, Canada
+1 604-503-5400 +1 604-503-5400 Call to book
Acupuncture
Chiropractic
Physical Therapy
Hyperbaric Oxygen Therapy
New West Wellness Centre Inc.
815 1st St #140, New Westminster, BC V3L 2H7, Canada
+1 604-777-1003 +1 604-777-1003 Call to book
Lymphatic Drainage Massage
Acupressure
Foot Massage
Remedial Massage
Back & Body Wellness Centre
12057 82 Ave #201, Surrey, BC V3W 3N4, Canada
+1 604-594-3808 +1 604-594-3808 Call to book
Couples Massage
Cupping
Relaxing Massage
Remedial Massage
Pitt Meadows Wellness
19070 Lougheed Hwy. #201, Pitt Meadows, BC V3Y 2M6, Canada
+1 604-465-1624 +1 604-465-1624 Call to book
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Physical Therapy
Strawberry Hill Hair & Beauty Salon laser center
7500 120 St #110, Surrey, BC V3W 3N1, Canada
+1 604-592-5578 +1 604-592-5578 Call to book
Cellulite Treatment
Men's Facial
Facial Extractions
Eyebrow Threading
The Tanning Studio
512 Seventh Ave, New Westminster, BC V3L 1W9, Canada
+1 604-526-0406 +1 604-526-0406 Call to book
Spray Tan
Derma Bright Clinic
2786 W 16th Ave #206, Vancouver, BC V6K 4M1, Canada
+1 604-259-8757 +1 604-259-8757 Call to book
Infrared Sauna
Spa Treatments
Body Wrap
Body Scrub
Wai- Spa
Henderson Place Mall, #2019, 1163 Pinetree Wy 2nd Floor, Coquitlam, BC V3B 8A6, Canada
+1 778-998-1103 +1 778-998-1103 Call to book
Infrared Sauna
Body Scrub
Sauna
Body Wrap
Halsa Float Spa- Kitsilano, Vancouver
2028 W 4th Ave, Vancouver, BC V6J 1M9, Canada
+1 604-738-0942 +1 604-738-0942 Call to book
Infrared Sauna
Body Scrub
Sauna
Body Wrap
Sunrise Health Massage Therapy & Acupuncture
2560 E Hastings St, Vancouver, BC V5K 1Z3, Canada
+1 778-998-2560 +1 778-998-2560 Call to book
Reflexology
Prenatal Massage
Hot Stone Massage
Full Body Massage
Hastings Spa Reflexology Sauna
766 E Hastings St, Vancouver, BC V6A 1R5, Canada
+1 604-251-5455 +1 604-251-5455 Call to book
Acupressure
Remedial Massage
Relaxing Massage
Couples Massage
Mediworks Rejuvenation Centre and Drip Lounge
15222 32 Ave Diversion, Surrey, BC V3Z 0R8, Canada
+1 604-757-6420 +1 604-757-6420 Call to book
Stretch Mark Removal
IPL Skin Rejuvenation
Hair Transplants
Mesotherapy
Isorropia Wellness Clinic
12894 16 Ave #201/202, Surrey, BC V4A 1N7, Canada
+1 604-385-3296 +1 604-385-3296 Call to book
Therapeutic Massage
Deep Tissue Massage
Reflexology
Sports Massage
Humanity Wellness Yaletown
1008 Homer St #318, Vancouver, BC V6B 2X1, Canada
+1 236-427-4024 +1 236-427-4024 Call to book
Reflexology
Sports Massage
Swedish Massage
Thai Massage
Urban Bliss Wellness Spa Ltd.
459B E Columbia St, New Westminster, BC V3L 3X6, Canada
+1 778-398-2000 +1 778-398-2000 Call to book
Sea2Sky Wellness Club
814A Brunette Ave, Coquitlam, BC V3K 1C4, Canada
+1 604-544-4699 +1 604-544-4699 Call to book
Jade @ Zen Spa / Mobile spa
1077 56 St #222, Tsawwassen, BC V4L 2A2, Canada
+1 604-649-0000 +1 604-649-0000 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Spa Treatments
Windsor Spa
683 E 44th Ave, Vancouver, BC V5W 1W4, Canada
+1 604-327-7701 +1 604-327-7701 Call to book
Infrared Sauna
Body Wrap
Body Scrub
Spa Treatments
The Knead Wellness Center
15777 Marine Dr C1, White Rock, BC V4B 1E5, Canada
+1 778-557-5880 +1 778-557-5880 Call to book
Reflexology
Remedial Massage
Relaxing Massage
Cupping
Body Techs
3038 Croydon Dr Unit 103, Surrey, BC V3Z 0T1, Canada
+1 604-385-9999 +1 604-385-9999 Call to book
Hot Stone Massage
Thai Massage
Therapeutic Massage
Chinese Massage
Horseshoe Bay Health & Performance
6359 Bruce St, West Vancouver, BC V7W 2B9, Canada
+1 604-926-2088 +1 604-926-2088 Call to book
Dry Needling
Physical Therapy
Chiropractic
Hyperbaric Oxygen Therapy
Kleanse Spa Bar
1608 W 1st Ave, Vancouver, BC V6J 1G1, Canada
+1 778-800-4984 +1 778-800-4984 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
Maple Ridge Wellness Centre Inc
22724 Dewdney Trunk Rd #702, Maple Ridge, BC V2X 3K3, Canada
+1 604-479-0800 +1 604-479-0800 Call to book
Remedial Massage
Relaxing Massage
Cupping
Couples Massage
Vitalité Restorative Wellness Ltd.
1318 56 St Unit 206, Delta, BC V4L 2A4, Canada
+1 604-910-4569 +1 604-910-4569 Call to book
Relaxing Massage
Deep Tissue Massage
Reflexology
Sports Massage
Langley City Wellness RMT & R.Ac
5503 206 St #103, Langley, BC V3A 2C6, Canada
+1 778-551-7685 +1 778-551-7685 Call to book
Reflexology
Sports Massage
Swedish Massage
Thai Massage
Raincity Wellness Centre
5811 Cedarbridge Way #160, Richmond, BC V6X 2A8, Canada
+1 604-285-5836 +1 604-285-5836 Call to book
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Full Body Massage
The Naked Truth Laser and Wellness
20727 Willoughby Town Centre Dr A130, Langley Twp, BC V2Y 1X1, Canada
+1 604-670-7138 +1 604-670-7138 Call to book
Full Body Wax
Face Waxing
Leg Waxing
Brazilian Wax
Trinity Salon & Spa
4138 Dawson St, Burnaby, BC V5C 0A3, Canada
+1 604-298-8135 +1 604-298-8135 Call to book
Acne Treatment
Makeup Service
Facial
Cellulite Treatment
Health and Wellness Unlimited
20629 119 Ave, Maple Ridge, BC V2X 8Z6, Canada
+1 778-512-4423 +1 778-512-4423 Call to book
Prenatal Massage
Lymphatic Drainage Massage
Full Body Massage
Sports Massage
Ocean Bay Wellness
3221 Savary Ave, Coquitlam, BC V3E 1M4, Canada
+1 604-208-4878 +1 604-208-4878 Call to book
Donna Sam/Energy Healing & Detox Massage Studio
3261 Heather St, Vancouver, BC V5Z 3K4, Canada
+1 778-232-8964 +1 778-232-8964 Call to book
Balanced Health Wellness Centre
2559 Shaughnessy St Unit 2, Port Coquitlam, BC V3C 3G3, Canada
+1 604-345-4439 +1 604-345-4439 Call to book
Ayurvedic Massage
Couples Massage
Cupping
Remedial Massage
Tsawwassen Springs Fitness
5133 Springs Blvd #110, Delta, BC V4M 4E2, Canada
+1 604-948-1101 +1 604-948-1101 Call to book
Healing Sanctuary Health and Wellness
3046 Edgemont Blvd Suite 8, North Vancouver, BC V7R 2N4, Canada
+1 604-330-8707 +1 604-330-8707 Call to book
Full Body Massage
Lymphatic Drainage Massage
Prenatal Massage
Remedial Massage
Surreal Cedar
11025 249 St, Maple Ridge, BC V2W 1Z7, Canada
+1 604-861-8409 +1 604-861-8409 Call to book
Infrared Sauna
Sauna
Spa Treatments
Kevala Yoga and Wellness
1560 George St, White Rock, BC V4B 4A2, Canada
+1 236-514-5002 +1 236-514-5002 Call to book
Sévérine Spa and Wellness
6005 BC-17A, Delta, BC V4K 5B8, Canada
+1 604-382-8233 +1 604-382-8233 Call to book
Infrared Sauna
Spa Treatments
Sauna
Body Scrub
SPA DIVINE at the Inlet
2806 St Johns St #1, Port Moody, BC V3H 2C1, Canada
+1 604-461-4772 +1 604-461-4772 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Spa Treatments
Puriin Spa Richmond
5890 Number 3 Rd Unit 160, Richmond, BC V6X 3P6, Canada
+1 604-358-7777 +1 604-358-7777 Call to book
Infrared Sauna
Sauna
Spa Treatments
Body Scrub
Sullivan Physiotherapy and Massage Clinic
6351 152 St Unit 104, Surrey, BC V3S 1X1, Canada
+1 604-503-2822 +1 604-503-2822 Call to book
Dry Needling
Acupuncture
Chiropractic
Physical Therapy
Salt Wellness Centre
15303 31st Ave, Surrey, BC V3S 2J8, Canada
+1 778-294-7258 +1 778-294-7258 Call to book
Hyperbaric Oxygen Therapy
Physical Therapy
Baseline Health and Wellness Burnaby
4211 Kingsway #203, Burnaby, BC V5H 1Z6, Canada
+1 778-724-1878 +1 778-724-1878 Call to book
Sports Massage
Remedial Massage
Deep Tissue Massage
Prenatal Massage
Sunrise Physiotherapy and Integrative Health
1518 Nanaimo St, Vancouver, BC V5L 4T8, Canada
+1 604-251-6437 +1 604-251-6437 Call to book
Hyperbaric Oxygen Therapy
Acupuncture
Physical Therapy
Chiropractic
Beautiful You Laser maple ridge
11819 225 St, Maple Ridge, BC V2X 6G1, Canada
+1 604-477-0818 +1 604-477-0818 Call to book
Infrared Sauna
Spa Treatments
Body Wrap
Body Scrub
Deva Med Spa and Body Contouring
3077 Woodbine Dr, North Vancouver, BC V7R 2S3, Canada
+1 604-649-1234 +1 604-649-1234 Call to book
IPL Hair Removal
Hair Transplants
LED Light Therapy
Electrolysis Hair Removal
Bewell Reflexology & Massage Therapy
422 Richards St #180, Vancouver, BC V6B 2Z4, Canada
+1 604-423-5477 +1 604-423-5477 Call to book
Infrared Sauna
Spa Treatments
Sauna
Body Scrub
Wellness HQ (Same Week Appointments!)
4603 Kingsway #108, Burnaby, BC V5H 4M4, Canada
+1 604-436-2833 +1 604-436-2833 Call to book
Physical Therapy
Dry Needling
Soul 2 Strength
19140 28 Ave Unit 108, Surrey, BC V3Z 6M3, Canada
+1 778-384-7047 +1 778-384-7047 Call to book
Bauhinia® Wellness & SQT® Beauty Headquarters, CANADA
8585 160 St #101A, Surrey, BC V4N 1G4, Canada
+1 604-503-0938 +1 604-503-0938 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Treatments
Primal Radiance Wellness Centre
3106 271 St, Aldergrove, BC V4W 3H7, Canada
+1 604-381-3343 +1 604-381-3343 Call to book
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Royal Treatment Therapeutics (Permanently Closed)
5501 Kingsway #205, Burnaby, BC V5H 2G3, Canada
+1 604-437-7777 +1 604-437-7777 Call to book
Dry Needling
Physical Therapy
Chiropractic
Acupuncture
Hi-Life Bodycare
4800 Number 3 Rd #137 Richmond, BC V6X 3A6, Canada
+1 604-273-6899 +1 604-273-6899 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Spa Treatments
Boparai Day Spa
8945 135A St, Surrey, BC V3V 5V2, Canada
+1 604-771-4197 +1 604-771-4197 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Sauna
Port Moody Health - Integrative Medicine & Cancer Care
101 Klahanie Dr, Port Moody, BC V3H 0C3, Canada
+1 604-949-0077 +1 604-949-0077 Call to book
Acupuncture
Hyperbaric Oxygen Therapy
Mount Pleasant Wellness Chiropractic and Massage Therapy
2518 Manitoba St, Vancouver, BC V5Y 3A6, Canada
+1 604-558-4411 +1 604-558-4411 Call to book
Dry Needling
Physical Therapy
Chiropractic
Acupuncture
Homecraft Saunas
9634 192 St Unit 105, Surrey, BC V4N 4C6, Canada
+1 604-888-3403 +1 604-888-3403 Call to book
Infrared Sauna
Spa Treatments
Sauna
A&D Massage Center
12350 Harris Rd #1, Pitt Meadows, BC V3Y 0C5, Canada
+1 604-459-8068 +1 604-459-8068 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Treatments
A&D Massage Center
12350 Harris Rd #1, Pitt Meadows, BC V3Y 0C5, Canada
+1 604-459-8068 +1 604-459-8068 Call to book
Infrared Sauna
Sauna
Spa Treatments
Body Scrub
Bodymind Massage Therapy Clinic
435 North Rd Ste I, Coquitlam, BC V3K 3V9, Canada
+1 604-936-3177 +1 604-936-3177 Call to book
Therapeutic Massage
Thai Massage
Swedish Massage
Sports Massage
Cocoa Tanning Studio - Yaletown
1165 Pacific Blvd, Vancouver, BC V6B 5Z3, Canada
+1 604-899-7989 +1 604-899-7989 Call to book
Spray Tan
O2Plus Hyperbaric Oxygen Therapy & Integrated Health Clinic
1480 Foster St #35, White Rock, BC V4B 3X7, Canada
+1 604-538-2509 +1 604-538-2509 Call to book
Hyperbaric Oxygen Therapy
Evolve Therapeutic - RMT Massage Richmond
6081 Number 3 Rd #604, Richmond, BC V6Y 2B2, Canada
+1 604-273-7164 +1 604-273-7164 Call to book
Thai Massage
Swedish Massage
Remedial Massage
Sports Massage
The Village Clinic
1363 56 St #7, Delta, BC V4M 4E7, Canada
+1 778-434-3072 +1 778-434-3072 Call to book
Physical Therapy
Hyperbaric Oxygen Therapy
Acupuncture
Spa Utopia Health and Wellness Center
20486 64 Ave #106, Langley, BC V2Y 2V5, Canada
+1 604-539-8772 +1 604-539-8772 Call to book
Infrared Sauna
Body Wrap
Cryotherapy
Body Scrub
Ironwood (Steveston) Medi Spa - Massage Richmond
11331 Coppersmith Wy, Richmond, BC V7A 5J9, Canada
+1 604-272-1010 +1 604-272-1010 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Cryotherapy
Burnaby Wellness Centre
3815 Hastings St, Burnaby, BC V5C 6V2, Canada
+1 604-294-2663 +1 604-294-2663 Call to book
Therapeutic Massage
Thai Massage
Swedish Massage
Sports Massage
skoah
suter brook, 201 Morrissey Rd #5, Port Moody, BC V3H 0E5, Canada
+1 604-492-0811 +1 604-492-0811 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
Sauna
Living Wellness Centre
14022 32 Ave Unit 401, Surrey, BC V4P 2J2, Canada
+1 604-535-3335 +1 604-535-3335 Call to book
Relaxing Massage
Prenatal Massage
Full Body Massage
Lymphatic Drainage Massage
Eurobronze Tanning Lounge
8590 200 St Unit# 6A, Langley Twp, BC V2Y 2B9, Canada
+1 604-888-8915 +1 604-888-8915 Call to book
Spray Tan
The Naked Truth Skin Care | Microblading, Botox & Permanent Makeup
12409 Harris Rd #111, Pitt Meadows, BC V3Y 2C4, Canada
+1 604-670-4225 +1 604-670-4225 Call to book
Face Waxing
Bikini Wax
Back Wax
Hollywood Wax
Hartwell Therapy and Wellness Ontario St.
8205 Ontario St, Vancouver, BC V5X 2W6, Canada
+1 604-324-0024 +1 604-324-0024 Call to book
Therapeutic Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Spa Bleü
1285d 56 St, Tsawwassen, BC V4L 2A6, Canada
+1 604-948-8599 +1 604-948-8599 Call to book
Infrared Sauna
Sauna
Body Scrub
Body Wrap
Breathe Spa Vancouver
Suite 315, 650 W 41st Ave, Vancouver, BC V5Z 2M9, Canada
+1 604-688-4769 +1 604-688-4769 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Treatments
FORM Body Lab
1152 Mainland St #310, Vancouver, BC V6B 4X2, Canada
+1 604-687-6870 +1 604-687-6870 Call to book
Physical Therapy
Everybody Wellness Clinic
7445 120 St #103, Delta, BC V4C 0B3, Canada
+1 778-564-6444 +1 778-564-6444 Call to book
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Atlantis Day Spa
1777 56 St #301, Tsawwassen, BC V4L 0A6, Canada
+1 604-948-0458 +1 604-948-0458 Call to book
Infrared Sauna
Sauna
Spa Treatments
Body Scrub
Living Well Laser and Skin Care Clinic
22709 Lougheed Hwy #530, Maple Ridge, BC V2X 2V5, Canada
+1 604-467-9970 +1 604-467-9970 Call to book
Facial
Body Sculpting
Facial Extractions
Makeup Service
Samina’s Day Spa
3790 Pandora St, Burnaby, BC V5C 2A3, Canada
+1 778-549-2051 +1 778-549-2051 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Treatments
Spa - Fairmont Pacific Rim
1038 Canada Pl, Vancouver, BC V6C 0B9, Canada
+1 604-695-5550 +1 604-695-5550 Call to book
Infrared Sauna
Cryotherapy
Spa Treatments
Body Scrub
Oxygen Yoga and Fitness - Olympic Village/Fairview Slopes
564 W Broadway, Vancouver, BC V5Z 1E9, Canada
+1 604-999-7623 +1 604-999-7623 Call to book
Cocoa Tanning Studio - Brentwood (Previously Sun Lounge)
4158 Dawson St, Burnaby, BC V5C 0A3, Canada
+1 604-294-8266 +1 604-294-8266 Call to book
Spray Tan
Cocoa Tanning Studio
88 W Pender St #1065, Vancouver, BC V6B 6N9, Canada
+1 604-568-6161 +1 604-568-6161 Call to book
Spray Tan
Pamper Me Day Spa
14889 Marine Dr, White Rock, BC V4B 1C2, Canada
+1 604-536-4767 +1 604-536-4767 Call to book
Infrared Sauna
Sauna
Cryotherapy
Body Wrap
Momentum Wellness Richmond City Centre
8140 Cook Rd #210, Richmond, BC V6Y 1T9, Canada
+1 604-270-2257 +1 604-270-2257 Call to book
Thai Massage
Sports Massage
Reflexology
Deep Tissue Massage
Dawa Spa
1706 Charles St, Vancouver, BC V5L 2T5, Canada
+1 604-568-6580 +1 604-568-6580 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Body Wrap
Bioéthique Spa on 4th
3578 W 4th Ave, Vancouver, BC V6R 3M4, Canada
+1 604-558-2008 +1 604-558-2008 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
Sauna
Dolce Speranza Spa, Skincare Expertise
13115 91a Ave, Surrey, BC V3V 7G8, Canada
+1 604-589-7721 +1 604-589-7721 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Body Wrap
Elements Wellness Centre
2678 W Broadway, Vancouver, BC V6K 2G3, Canada
+1 604-732-9355 +1 604-732-9355 Call to book
Acupuncture
Absolutely Fabulous Urban Spa
1058 Mainland St #124, Vancouver, BC V6Z 1V6, Canada
+1 604-738-6245 +1 604-738-6245 Call to book
Full Body Wax
Face Waxing
Leg Waxing
Back Wax
Medi Spa La Bella
5461 12 Ave #101, Delta, BC V4M 3K2, Canada
+1 604-923-6021 +1 604-923-6021 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Spa Treatments
Grandview Wellness
2730 Commercial Dr #303, Vancouver, BC V5N 5P4, Canada
+1 604-872-1675 +1 604-872-1675 Call to book
Reflexology
Full Body Massage
Hot Stone Massage
Prenatal Massage
Hartwell Therapy and Wellness Main St.
6468 Main St, Vancouver, BC V5W 2V4, Canada
+1 604-564-2882 +1 604-564-2882 Call to book
Physical Therapy
Acupuncture
Hyperbaric Oxygen Therapy

Infrared Sauna FAQs

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Where can I get an infrared sauna for muscle recovery near me?

Infrared saunas are popular for post-workout muscle recovery and soreness. Browse and book recovery-focused sauna sessions near you on Fresha.

What's the difference between an infrared sauna and a traditional sauna?

Traditional saunas heat the air to very high temperatures (80–100°C), which in turn heats the body. Infrared saunas heat the body directly at lower air temperatures, producing a deeper sweat at a more comfortable ambient heat. Many people find infrared saunas easier to tolerate for longer sessions.

What are the benefits of infrared saunas?

Infrared sauna sessions are associated with improved circulation, muscle recovery, stress reduction, detoxification through sweating, improved sleep, skin health, and potential cardiovascular benefits. Regular use is popular among athletes and wellness enthusiasts.

Are there infrared sauna studios open on Sunday near me?

Yes, some infrared sauna providers are open on Sundays. Browse Fresha to find studios near you with Sunday availability.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.