Best Saunas Near Me in Edmonton
Venues offering Saunas in Edmonton See map
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Soul 2 Sole Massage Studio
4226 66 St NW, Edmonton, AB T6K 4A2, Canada
+1 780-757-3452+1 780-757-3452Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Therapeutic Body Concepts Massage - West Edmonton
15131 110 Ave NW, Edmonton, AB T5P 1E1, Canada
+1 780-456-1868+1 780-456-1868Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Modern Gravity Float Studio
10945 120 St NW, Edmonton, AB T5H 3R3, Canada
+1 780-424-0303+1 780-424-0303Call to bookPhysiotherapy
Therapeutic Body Concepts Massage - South Edmonton
11037 9 Ave NW #203, Edmonton, AB T6J 5R9, Canada
+1 780-456-1868+1 780-456-1868Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Servus Credit Union Place
400 Campbell Rd, St. Albert, AB T8N 0R8, Canada
+1 780-418-6088+1 780-418-6088Call to bookTrue Touch Massage Therapy & Fitness
5013 49 Ave, Leduc, AB T9E 6T5, Canada
+1 780-739-1729+1 780-739-1729Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Bloom Therapy Wellness Collective
7 Tri Leisure Way #214, Spruce Grove, AB T7X 0T3, Canada
+1 780-571-2009+1 780-571-2009Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Soul2Sole Massage Studio Central
11312 119 St NW, Edmonton, AB T5G 2X4, Canada
+1 780-757-3452+1 780-757-3452Call to bookSauna
Body Scrub
Spa Package
Healing Oasis Massage & Wellness at Chappelle
14230 28 Ave SW, Edmonton, AB T6W 3Y9, Canada
+1 587-200-0480+1 587-200-0480Call to bookPrenatal Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
The Bridge - Sports Therapy & Training South Edmonton
1979 111 St NW 2nd Floor, Edmonton, AB T6J 7C6, Canada
+1 780-988-9668+1 780-988-9668Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Pamilya Masahista Massage Clinic
13111 156 St NW #201, Edmonton, AB T5V 1V2, Canada
+1 780-447-0595+1 780-447-0595Call to bookSauna
Body Scrub
Spa Package
St. Albert Massage Therapy
2 Hebert Rd #218, St. Albert, AB T8N 5T8, Canada
+1 780-460-6895+1 780-460-6895Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Wellness Within
101 Riel Dr, St. Albert, AB T8N 3X4, Canada
+1 780-651-7365+1 780-651-7365Call to bookPrenatal Massage
Hot Stone Massage
Full Body Massage
Cupping Therapy
Minty's Massage & Wellness
975 Broadmoor Blvd #64, Sherwood Park, AB T8A 5W9, Canada
+1 780-570-0730+1 780-570-0730Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Beaumont Wellness Centre
6202 29 Ave Suite 110, Beaumont, AB T4X 0H5, Canada
+1 780-737-2006+1 780-737-2006Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Refresh Health & Wellness
47 Athabascan Ave #101, Sherwood Park, AB T8A 4H3, Canada
+1 780-467-8020+1 780-467-8020Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
Loshen & Crem
11003 26 Ave NW, Edmonton, AB T6J 5V3, Canada
+1 780-722-9086+1 780-722-9086Call to bookAcne Scar Treatment
Hair Transplants
Skin Tightening
Anti-Wrinkle Injections
Pleasantview Physiotherapy
11044 51 Ave NW Suite 310, Edmonton, AB T6H 5B4, Canada
+1 780-438-4515+1 780-438-4515Call to bookPhysiotherapy
Dry Needling
Beauty Rewind Medical Spa
140 Athabascan Ave #6, Sherwood Park, AB T8A 4E3, Canada
+1 780-761-0525+1 780-761-0525Call to bookStretch Mark Removal
LED Light Therapy
Hair Transplants
Laser Hair Removal
The Self Centre Massage & Wellness
Whitemud Crossing, 125-4211 106 St, Edmonton, AB T6J 6L7, Canada
+1 780-485-1404+1 780-485-1404Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
SKYN MED SPA & PMU
10580 115 St NW, Edmonton, AB T5H 3K6, Canada
+1 780-443-1881+1 780-443-1881Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
ARC by Pivotal Physiotherapy
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-809-3460+1 780-809-3460Call to bookAcupuncture
Physiotherapy
Dry Needling
MASSAGE CENTRAL
6450 Cartmell Pl SW Unit#207 (Second Floor, Edmonton, AB T6W 4H8, Canada
+1 587-713-5858+1 587-713-5858Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
The Bridge - Millennium Place (Sherwood Park Sports Physiotherapy)
2000 Premier Way #214A, Sherwood Park, AB T8H 2G4, Canada
+1 780-464-5915+1 780-464-5915Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Masahista Healing Hands
11096 156 St NW, Edmonton, AB T5P 4M8, Canada
+1 780-444-4050+1 780-444-4050Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Therapeutic Body Concepts
1115 St Albert Trail #560, St. Albert, AB T8N 7X6, Canada
+1 780-456-1868+1 780-456-1868Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Urban Massage & Wellness Inc
11 Bellerose Dr Unit 40, St. Albert, AB T8N 5C9, Canada
+1 780-569-1302+1 780-569-1302Call to bookCupping Therapy
Couples Massage
Chinese Massage
Back Massage
Luxe Medical Spa and Laser
10101 86 Ave #305, Fort Saskatchewan, AB T8L 0T6, Canada
+1 780-267-9500+1 780-267-9500Call to bookStretch Mark Removal
Skin Lightening Treatment
Non-Surgical Facelift
Microneedling
Therapeutic Massage, Beauty & More
10411 122 St NW Unit #113, Edmonton, AB T5N 4C2, Canada
+1 587-982-7168+1 587-982-7168Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Excelsior Accident & Whiplash Physiotherapy, Massage, Acupuncture - Sherwood Park
664 Wye Rd #180, Sherwood Park, AB T8A 6G3, Canada
+1 780-467-1080+1 780-467-1080Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic
Refresh Wellness Centre-Leduc
5010 50th Ave, Leduc, AB T9E 6T3, Canada
+1 780-980-2877+1 780-980-2877Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Ripple Effect Wellness Centre
161 Liberton Dr Suite 60B, St. Albert, AB T8N 6A7, Canada
+1 780-569-3181+1 780-569-3181Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sawaddee Massage & Wellness
2425 Maple Rd NW, Edmonton, AB T6T 0Y3, Canada
+1 780-708-2115+1 780-708-2115Call to bookHot Stone Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Healthwise Optimum Massage
17321 Hiller Rd SW, Edmonton, AB T6W 4T4, Canada
+1 587-985-7899+1 587-985-7899Call to bookThai Massage
Therapeutic Massage
Full Body Massage
Cupping Therapy
Total Healing Therapeutic Massage
Total Healing Therapeutic Massage, 695 Lewis Greens Dr NW, Edmonton, AB T5T 7G1, Canada
+1 780-910-8719+1 780-910-8719Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Healing Oasis Massage, Wellness & Laser Clinic - Capilano (East Location)
6135 101 Ave NW, Edmonton, AB T6A 0G9, Canada
+1 587-997-4600+1 587-997-4600Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Palms Therapeutic Massage Clinic
17303 107 Ave NW Suite 201, Edmonton, AB T5S 1E5, Canada
+1 780-484-0401+1 780-484-0401Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage On Main
5011 50 St, Stony Plain, AB T7Z 1T2, Canada
+1 780-963-1160+1 780-963-1160Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
SNOOZZEN - Kingsway Mall Massage Edmonton
663, • Kingsway Mall, Edmonton, AB T5G 3E6, Canada
+1 778-242-5943+1 778-242-5943Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Muscle Elements Health & Wellness
9 Chippewa Rd #3, Sherwood Park, AB T8A 6J7, Canada
+1 780-410-1100+1 780-410-1100Call to bookAcupressure
Foot Massage
Thai Massage
Swedish Massage
Soul2Sole Massage & Wellness Clinic St.Albert
13 Inglewood Dr #2, St. Albert, AB T8N 5E2, Canada
+1 780-757-3452+1 780-757-3452Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Massage by Tina (focus body care)
4720 C 50th Ave, Leduc, AB T9E 6Y6, Canada
+1 780-265-0799+1 780-265-0799Call to bookTherapeutic Massage
Thai Massage
Swedish Massage
Sports Massage
Glo Skin & Medspa
17026 95 Ave NW, Edmonton, AB T5T 5R5, Canada
+1 780-481-9772+1 780-481-9772Call to bookLaser Resurfacing
LED Light Therapy
Hair Transplants
Electrolysis
Live Balanced Massage & Wellness
13139 156 St NW #201, Edmonton, AB T5V 1V2, Canada
+1 587-414-5777+1 587-414-5777Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Absolute Health Incorporated
10150 122 St NW, Edmonton, AB T5N 1L6, Canada
+1 780-448-5888+1 780-448-5888Call to bookAcupuncture
Chiropractic
Fine Lines Medical Aesthetics
41 St Thomas St Unit 225, St. Albert, AB T8N 6Z1, Canada
+1 780-544-8470+1 780-544-8470Call to bookLaser Hair Removal
Mesotherapy
Skin Tightening
Acne Scar Treatment
Betty Massage Therapy
8323 75 Street NW, Edmonton, AB T6C 2G9, Canada
+1 780-884-0515+1 780-884-0515Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Luminate Derm Spa
130 Bainbridge Crescent NW, Edmonton, AB T5T 6B4, Canada
+1 780-266-8449+1 780-266-8449Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Glenridding Physiotherapy
2049 163 St SW, Edmonton, AB T6W 4V5, Canada
+1 780-250-4950+1 780-250-4950Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
A Lily Among Thorns Lymphatic & Massage Therapy
5004 50 Ave, Stony Plain, AB T7Z 1C3, Canada
+1 780-203-3762+1 780-203-3762Call to bookRemedial Massage
Reflexology
Sports Massage
Swedish Massage
Beverly Beach Spa & Tanning
5238 Windermere Blvd, Edmonton, AB T6W 0L9, Canada
+1 780-761-9700+1 780-761-9700Call to bookMicroneedling
LED Light Therapy
Laser Hair Removal
Skin Tightening
The Spa at Ambleside
7011 Armour Bend SW, Edmonton, AB T6W 4S8, Canada
+1 780-760-7011+1 780-760-7011Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Revive Rehab Physiotherapy & Massage Inc
9509 156 St NW #311, Edmonton, AB T5P 4J5, Canada
+1 780-705-7279+1 780-705-7279Call to bookAcupuncture
Physiotherapy
Dry Needling
Erin Ridge Physio
935 St Albert Trail #420, St. Albert, AB T8N 4K6, Canada
+1 780-347-0251+1 780-347-0251Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
Dynamic Health Massage
6201 50 St #9, Leduc, AB T9E 7A8, Canada
+1 780-446-3019+1 780-446-3019Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Eminence Wellness Massage & Reflexology
4807 48 St Unit B, Leduc, AB T9E 7K2, Canada
+1 780-340-9737+1 780-340-9737Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
BODY BENEFITS WELLNESS CLINIC
12008 111 Ave NW, Edmonton, AB T5G 0E6, Canada
+1 780-752-7770+1 780-752-7770Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Refresh MediSpa
153 Pembina Rd #1C, Sherwood Park, AB T8H 0B9, Canada
+1 780-918-0144+1 780-918-0144Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
MJ THERAPEUTIC MASSAGE CLINIC & SPA
805 Secord Blvd NW, Edmonton, AB T5T 7K2, Canada
+1 825-333-7788+1 825-333-7788Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Vanity Collective Salon And Spa
1 Hawthorne Gate #116, Spruce Grove, AB T7X 0A6, Canada
+1 780-571-0098+1 780-571-0098Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Dukhan- Body Smoking Spa
17203 62 St NW, Edmonton, AB T5Y 3V5, Canada
+1 587-335-2646+1 587-335-2646Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Tonyrose Massage Therapy
585 St Albert Trail unit 61, St. Albert, AB T8N 6G5, Canada
+1 780-569-1024+1 780-569-1024Call to bookRemedial Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Healthspring Wellness
17 Boudreau Rd Unit 10, St. Albert, AB T8N 7K5, Canada
+1 780-569-2777+1 780-569-2777Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Foxglove Wellness
8814 92 St NW, Edmonton, AB T6C 3R1, Canada
+1 825-202-7889+1 825-202-7889Call to bookAcupuncture
Treestone Massage Therapy & Wellness
4301B S Park Dr #107, Stony Plain, AB T7Z 2A6, Canada
+1 780-862-0164+1 780-862-0164Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Karmaste Massage and Wellness
35 Renault Crescent, St. Albert, AB T8N 4B7, Canada
+1 780-347-0439+1 780-347-0439Call to bookRemedial Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Topaz Massage
10407 64 Ave NW, Edmonton, AB T6H 1S7, Canada
+1 780-777-2036+1 780-777-2036Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
We Care Massage and Wellness
14 Mission Ave #204, St. Albert, AB T8N 1H4, Canada
+1 780-707-1809+1 780-707-1809Call to bookAyurvedic Massage
Back Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Lavender Lilly Massage & Healing
322 McLeod Ave Unit #4, 2nd Floor, Spruce Grove, AB T7X 0J6, Canada
+1 780-962-0760+1 780-962-0760Call to bookFull Body Massage
Cupping Therapy
Couples Massage
Chinese Massage
Hyperbaric Health & Spa
10328 73 Ave NW, Edmonton, AB T6E 6N5, Canada
+1 587-635-4500+1 587-635-4500Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
Divine Beauty Spa
1803 91 St SW #101, Edmonton, AB T6X 0W8, Canada
+1 587-778-4412+1 587-778-4412Call to bookLaser Resurfacing
Microneedling
Anti-Wrinkle Injections
Cellulite Treatment
MovementSpark Health
9308 83 St NW, Edmonton, AB T6C 2Z7, Canada
+1 587-855-3303+1 587-855-3303Call to bookFull Body Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Radiant Belle Med Spa in Edmonton / St. Albert
2506 Tudor Gln, St. Albert, AB T8N 3V3, Canada
+1 780-818-3908+1 780-818-3908Call to bookDermabrasion
Hair Transplants
Electrolysis
Laser Hair Removal
Elenis Esthetics
5908 202 St NW, Edmonton, AB T6M 2Z4, Canada
+1 780-266-0662+1 780-266-0662Call to bookSauna
Spa Package
Body Scrub
I-Ching Massage
873 Crystallina Nera Way NW, Edmonton, AB T5Z 0L6, Canada
+1 587-566-4806+1 587-566-4806Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
BloomWellness Massage Therapy Beaumont, Nisku, Leduc, Edmonton
39 Rue Montalet, Beaumont, AB T4X 0G1, Canada
+1 780-940-0002+1 780-940-0002Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Wellness Art Inc
12328 102 Ave NW Office 202-203, Edmonton, AB T5N 0L9, Canada
+1 587-223-0966+1 587-223-0966Call to bookAcupressure
Deep Tissue Massage
Swedish Massage
Thai Massage
Kinetic Massage & Wellness
5 Spruce Village Way, Spruce Grove, AB T7X 0B2, Canada
+1 780-257-0073+1 780-257-0073Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Back Massage
SAPRON Laser & Beauty Spa
2365 Maple Rd NW, Edmonton, AB T6T 1H9, Canada
+1 587-524-8222+1 587-524-8222Call to bookBridal Makeup
Acne Facial
Threading
Makeup Service
Hot Stones Spa
13075 156 St NW, Edmonton, AB T5V 0A2, Canada
+1 587-703-3710+1 587-703-3710Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Exhale Massage Therapy
9811 34 Ave NW #101, Edmonton, AB T6E 5X9, Canada
+1 780-862-7874+1 780-862-7874Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Remedy Room YEG
1619 65 St SW, Edmonton, AB T6X 0N1, Canada
+1 519-477-0101+1 519-477-0101Call to bookSauna
Spa Package
Precise Beauty Bay
9190 34a Ave NW #112, Edmonton, AB T6E 5P4, Canada
+1 780-297-5151+1 780-297-5151Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Ekan Massage
200 Carnegie Dr Suit 105, St. Albert, AB T8N 5A8, Canada
+1 780-984-8093+1 780-984-8093Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Jasmyn Kwong Massage Therapy
8269 Chappelle Way SW, Edmonton, AB T6W 3Y8, Canada
+1 587-855-4562+1 587-855-4562Call to bookAcupressure
Deep Tissue Massage
Reflexology
Sports Massage
Aveda Avenue Salons - Downtown
10134 105 St NW, Edmonton, AB T5J 1C9, Canada
+1 780-424-0427+1 780-424-0427Call to bookBlow Dry
Balayage
Curly Haircut
Hair Braiding
Carpe Diem Massage Therapy
46 Hartwick Manor, Spruce Grove, AB T7X 0L8, Canada
+1 819-572-0726+1 819-572-0726Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Nurture By Nature
52 Sioux Rd, Sherwood Park, AB T8A 4X1, Canada
+1 780-964-0536+1 780-964-0536Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Remedial Massage
The Colored Face Cradle Massage Studio
14 Mission Ave #204, St. Albert, AB T8N 1H5, Canada
+1 778-325-3973+1 778-325-3973Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Tweak Medi Spa
10002 100 Ave, Morinville, AB T8R 1P7, Canada
+1 780-572-2689+1 780-572-2689Call to bookNon-Surgical Facelift
Skin Lightening Treatment
Stretch Mark Removal
LED Light Therapy
Therapeutic Body Concepts - Sherwood Park
11 Athabascan Ave #152, Sherwood Park, AB T8A 6H2, Canada
+1 780-456-1868+1 780-456-1868Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Mobile massage | Healing Hands Massage Therapy Center (HHMTC)
8504 35a Ave NW, Edmonton, AB T6K 0C8, Canada
+1 587-974-2726+1 587-974-2726Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Refined Health & Wellness
7 St Anne St #221, St. Albert, AB T8N 2X4, Canada
+1 780-459-1178+1 780-459-1178Call to bookTherapeutic Massage
Thai Massage
Ayurvedic Massage
Back Massage
External Affairs Medical Spa - St. Albert
8 Mission Ave, St. Albert, AB T8N 1H4, Canada
+1 780-459-5520+1 780-459-5520Call to bookMicroneedling
LED Light Therapy
Hair Transplants
Electrolysis
Cameron Heights Therapeutic Massage
1420 Chahley Pl NW, Edmonton, AB T6M 0J3, Canada
+1 780-263-5688+1 780-263-5688Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Najwa's Esthetics
25 Walden Crescent, St. Albert, AB T8N 3N5, Canada
+1 780-887-8222+1 780-887-8222Call to bookSauna
Spa Package
Body Scrub
Body Wrap
BAO Massage
10429 79 Ave NW 2nd Floor, Edmonton, AB T6E 1R7, Canada
+1 780-909-5587+1 780-909-5587Call to bookCouples Massage
Prenatal Massage
Chinese Massage
Back Massage
Touch & Glow YEG
16234 83 St NW, Edmonton, AB T5Z 3L5, Canada
+1 780-966-6444+1 780-966-6444Call to bookSauna
Spa Package
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $19.99 and $19.99.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Edmonton with Fresha
Look no further than Fresha for your next spa treatment in Edmonton. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
So let’s look at the big picture in Edmonton. We only work with the best talent in the industry, which is why people are excited to talk about the spa therapists here. You only have to read some of the 2.5 million reviews from global customers on Fresha to see how good you've got it. So you can trust that there are quality spa services listed nearby, ready for your booking. But if you need any more proof, then schedule in today.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Edmonton from $19.99 to $19.99. Use our free mobile app, and rebook your sauna sessions in a hot second.
We're excited. You're just a few steps away from booking your appointment in Edmonton, Canada, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's management software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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