Sauna Rural Ontario

Best Saunas Near Me in Rural Ontario

Choose from 2 venues offering Saunas near you in Rural Ontario See map

SaunaBody Scrub Spa Facial Body Wrap Spa Package Foot Spa Infrared Sauna Cryotherapy

Scattered Blessings Beauty and Spa

5.0

(903)

8 Erie Avenue North, Fisherville, N0A 1G0, Ontario

Deals

Couples HALO IR Sauna Single Session

40min

$55

30 Minute Foot Reflexology Treatment

50min

$40

Cocoon Pod Facial

45min

$85

Special Event Full Face Application

$100

See all services

Bare Naked Beauty

4.9

(171)

22 Younge Street, Kagawong, P0P 1J0, Ontario

Outdoor Sauna

1h 15min

$40

Spa manicure au-naturel

45min

$45

Ear Candleing

30min

$45

Alternate Therapy

1h 15min

$120

See all services

See all

Call to book

Scandinave Spa Blue Mountain

152 Grey County Rd 21, Town Of The Blue Mountains, ON L9Y 0K8, Canada

+1 877-988-8484 +1 877-988-8484 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Ste. Anne's Spa

1009 Massey Rd, Grafton, ON K0K 2G0, Canada

+1 905-349-3704 +1 905-349-3704 Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

Reactivate Muskoka - Chiropractic, Massage, Physiotherapy, and Sport Medicine

10 Howland Dr Unit 1, Huntsville, ON P1H 1M3, Canada

+1 705-789-7600 +1 705-789-7600 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Haliburton County Chiropractic and Rehabilitation

1003 S Lake Rd, Minden, ON K0M 2K0, Canada

+1 705-286-0421 +1 705-286-0421 Call to book

Hyperbaric Oxygen Therapy

Physiotherapy

Chiropractic

Acupuncture

Argyle Physiotherapy

370 Argyle St S, Caledonia, ON N3W 2N2, Canada

+1 289-960-0731 +1 289-960-0731 Call to book

Chiropractic

Acupuncture

Dry Needling

Physiotherapy

I-Float In The County

Beside Gilmour Meats, 5529 ON-62 Unit A, Prince Edward, ON K8N 4Z7, Canada

+1 613-969-9716 +1 613-969-9716 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Georgian Bay Physiotherapy Inc.

206106 ON-26 #2, Meaford, ON N4L 1L9, Canada

+1 519-538-4500 +1 519-538-4500 Call to book

Acupuncture

Dry Needling

Chiropractic

Physiotherapy

Kulhay Wellness Centre & Vitamin Shop

165 Main St, Erin, ON N0B 1T0, Canada

+1 519-833-0031 +1 519-833-0031 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Back Massage

Enduring Beauty

97 Joseph St, Port Carling, ON P0B 1J0, Canada

+1 905-626-3080 +1 905-626-3080 Call to book

Mesotherapy

Dermal Fillers

Laser Hair Removal

Electrolysis

Live Well Active Therapy

32 Mill St E, Napanee, ON K7R 1H2, Canada

+1 613-308-9450 +1 613-308-9450 Call to book

Therapeutic Massage

Full Body Massage

Cupping Therapy

Acupressure

Whole Health

86 Main St, Brighton, ON K0K 1H0, Canada

+1 613-439-8811 +1 613-439-8811 Call to book

Dermal Fillers

Hair Transplants

Stretch Mark Removal

Skin Lightening Treatment

Body & Sole

8 Loyalist Dr Unit 9, Brighton, ON K0K 1H0, Canada

+1 613-438-7130 +1 613-438-7130 Call to book

Dry Needling

Physiotherapy

Iron Lodge Fitness

205 Margaret St Unit 15/16, Gravenhurst, ON P1P 1S7, Canada

+1 705-204-2489 +1 705-204-2489 Call to book

Weight Loss Program

Grit Strength & Conditioning

15 Depot Dr, Bracebridge, ON P1L 0A1, Canada

+1 705-706-2464 +1 705-706-2464 Call to book

Personal Training

Uplifted Medical

32 Market St N, Smiths Falls, ON K7A 2E6, Canada

+1 613-283-5585 +1 613-283-5585 Call to book

Skin Tightening

LED Light Therapy

Hair Transplants

Electrolysis

Your Wellness Journey

Rear building of Dunwood signs and Textiles, 99 Proton St N, Dundalk, ON N0C 1B0, Canada

+1 888-967-9778 +1 888-967-9778 Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

Lakeview Health and Wellness Inc

158 Casimir St, Port Perry, ON L9L 1B7, Canada

+1 905-985-0586 +1 905-985-0586 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Brighton Physiotherapy and Rehabilitation Centre - pt Health

6 Oliphant St, Brighton, ON K0K 1H0, Canada

+1 613-707-4406 +1 613-707-4406 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Acupuncture

Chiropractic

Let’s Glow Salon

271 Mary St, Port Perry, ON L9L 1B7, Canada

+1 905-982-2113 +1 905-982-2113 Call to book

Cellulite Treatment

Skin Tightening

Mesotherapy

Dermal Fillers

For The Love Of Ice

352 Durham St E, Walkerton, ON N0G 2V0, Canada

+1 519-901-0625 +1 519-901-0625 Call to book

Avera Salon and Spa

141 Blandford St, Innerkip, ON N0J 1M0, Canada

+1 519-469-1112 +1 519-469-1112 Call to book

Sauna

Spa Package

Body Scrub

Motus Strength Health Club

18 Thompson Crescent, Erin, ON N0B 1T0, Canada

+1 519-803-7773 +1 519-803-7773 Call to book

Personal Training

Meaford Massage Therapy Clinic

39 Sykes Street S. Unit 3 On On, across from United Church, Boucher St E, Meaford, ON N4L 1P4, Canada

+1 519-374-3530 +1 519-374-3530 Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

Body Mechanics Massage Therapy

219 Main St W, Huntsville, ON P1H 1Y1, Canada

+1 705-783-9922 +1 705-783-9922 Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

A Touch of Health

17071 McLean Rd, Moose Creek, ON K0C 1W0, Canada

+1 613-538-9355 +1 613-538-9355 Call to book

Back Massage

Couples Massage

Cupping Therapy

Full Body Massage

Bringing Massage 2 You

Hwy 12 &, Rama Rd, Ramara, ON L3V 0L7, Canada

+1 705-309-7222 +1 705-309-7222 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Salon 88

165 High St, Southampton, ON N0H 2L0, Canada

+1 226-435-2345 +1 226-435-2345 Call to book

Hair Treatment

Hair Weaves

Keratin Treatment

Locs

Cerebro-Myo

23 Dominion St, Bracebridge, ON P1L 0A1, Canada

+1 705-706-4495 +1 705-706-4495 Call to book

Hot Stone Massage

Relaxing Massage

Prenatal Massage

Remedial Massage

Aveo Spa & Svc D'Esthetiques

225 John St, Sturgeon Falls, ON P2B 2A1, Canada

+1 705-753-3245 +1 705-753-3245 Call to book

Makeup Service

Dermaplaning

Acne Facial

Facial

Cedar Massage - RMT

263 Gillespie Rd, Colborne, ON K0K 1S0, Canada

+1 705-930-3443 +1 705-930-3443 Call to book

Couples Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

BeautyFix

10 Clear Lake Water Access, Parry Sound, ON P2A 2W8, Canada

+1 647-500-4378 +1 647-500-4378 Call to book

Sauna

Spa Package

Dev's Blossom Esthetics Services

221 Morden Dr, Shelburne, ON L9V 2S1, Canada

+1 647-660-5454 +1 647-660-5454 Call to book

Dermaplaning

Facial Extractions

Facial

Chemical Peel

Light House Healing Yoga & Massage Therapy

W Concession 4, North Kawartha, ON K0L 1A0, Canada

+1 905-259-9775 +1 905-259-9775 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Bruce Village Chiropractic

447 Goderich St, Port Elgin, ON N0H 2C4, Canada

+1 519-389-7078 +1 519-389-7078 Call to book

Chiropractic

Acupuncture

Dry Needling

Mobility RX

158 Nobel Rd, Parry Sound, ON P2A 2W9, Canada

+1 705-996-5385 +1 705-996-5385 Call to book

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Main Street Massage

4148 Petrolia Line, Petrolia, ON N0N 1R0, Canada

+1 226-738-0800 +1 226-738-0800 Call to book

Reflexology

Remedial Massage

Relaxing Massage

Prenatal Massage

Drayton Massage and Osteopathy

24 Wellington St S, Drayton, ON N0G 1P0, Canada

+1 519-504-8004 +1 519-504-8004 Call to book

Couples Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Heavenly Touch Spa

24 Philip St, Barry's Bay, ON K0J 1B0, Canada

+1 613-756-7711 +1 613-756-7711 Call to book

Nail Extensions

Nail Polish

Russian Manicure

Spa Pedicure

Caitlyn Brown RMT

241 Hastings St N, Bancroft, ON K0L 1C0, Canada

+1 613-332-8465 +1 613-332-8465 Call to book

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Esthetics by kasia

227 Graham Rd, West Lorne, ON N0L 2P0, Canada

+1 226-235-5433 +1 226-235-5433 Call to book

Sauna

Body Wrap

Body Scrub

Cryotherapy

Healing Vibes: Linda McCormack RMT

17 King St, Picton, ON K0K 2T0, Canada

+1 289-768-2683 +1 289-768-2683 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

ELBiB Massage Therapy

4337 Burnside Line Unit 2, Orillia, ON L3V 6H4, Canada

+1 705-955-0160 +1 705-955-0160 Call to book

Ayurvedic Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Jade Holistic Spa

2200 Concession Road 8, Tottenham, ON L0G 1W0, Canada

+1 905-951-8659 +1 905-951-8659 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Keraderm Medispa

3323 Concession Rd 21, Saint Isidore, ON K0C 2B0, Canada

+1 819-593-3491 +1 819-593-3491 Call to book

Lip Fillers

Microneedling

Dermal Fillers

Anti-Wrinkle Injections

Amethyst Wellness and Holistic Retreat and Spa

68 Foster St, Perth, ON K7H 1S1, Canada

+1 613-264-7741 +1 613-264-7741 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Gravity Health & Chiropractic Centre

883317 ON-65 suite 4, Temiskaming Shores, ON P0J 1P0, Canada

+1 705-647-8877 +1 705-647-8877 Call to book

Chiropractic

Acupuncture

Physiotherapy

Dry Needling

Nicole Conroy RMT

133 Cedar St, Brighton, ON K0K 1H0, Canada

6138852596 6138852596 Call to book

Sports Massage

Couples Massage

Cupping Therapy

Full Body Massage

Picton Physiotherapy: Physiotherapy, Chiropractic, Acupuncture & Massage

133 Picton Main St, Picton, ON K0K 2T0, Canada

+1 613-471-1101 +1 613-471-1101 Call to book

Cupping Therapy

Remedial Massage

Relaxing Massage

Prenatal Massage

Peninsula Spa Services

121 Elm St, Wiarton, ON N0H 2T0, Canada

+1 519-477-5772 +1 519-477-5772 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Up North Beauty & Wellness Clinic

93 Hastings St N, Bancroft, ON K0L 1C0, Canada

+1 613-412-9822 +1 613-412-9822 Call to book

Skin Lightening Treatment

Non-Surgical Facelift

Stretch Mark Removal

Microneedling

Body Matrix Movement Studio PEC

224 Main St W, Prince Edward, ON K0K 2T0, Canada

+1 416-561-9634 +1 416-561-9634 Call to book

Vitality Smithville

195 Griffin St N, Smithville, ON L0R 2A0, Canada

+1 905-769-4100 +1 905-769-4100 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

NordFit Studio

38 4th Ave, Larder Lake, ON P0K 1L0, Canada

+1 705-643-2177 +1 705-643-2177 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

LearnFit Strength & Conditioning

78 Albert St S, Southampton, ON N0H 2L0, Canada

+1 226-979-1763 +1 226-979-1763 Call to book

Enhance Wellness

1 Thunder Dr, Dryden, ON P8N 1V9, Canada

+1 807-728-0024 +1 807-728-0024 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Horizon Kinesis Club

23 Beckwith St N Suite #201, Smiths Falls, ON K7A 2B2, Canada

+1 613-206-0521 +1 613-206-0521 Call to book

Weight Loss Program

Mel's Glow Tanning

179 Main St, Sturgeon Falls, ON P2B 1P1, Canada

+1 705-580-3043 +1 705-580-3043 Call to book

Spray Tanning

Skin Tech Face And Body Care

50 York St Unit 5, Haliburton, ON K0M 1S0, Canada

+1 705-489-1598 +1 705-489-1598 Call to book

Threading

Chemical Peel

Facial

Facial Extractions

Nails by Siri

17 Bay St, Parry Sound, ON P2A 1S4, Canada

+1 705-465-2919 +1 705-465-2919 Call to book

Gel Nail Extensions

Manicure and Pedicure

Men's Manicure

Men's Pedicure

Christine's Body & Sole

85 Government Rd W, Kirkland Lake, ON P2N 2E7, Canada

+1 705-570-2048 +1 705-570-2048 Call to book

Couples Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

York River Chiropractic Ctr

174 Hastings St N, Bancroft, ON K0L 1C0, Canada

+1 613-332-2565 +1 613-332-2565 Call to book

Acupuncture

Chiropractic

Dry Needling

Labyrinth Massage Therapy

326 Ravensglen Crescent, Huntsville, ON P1H 1L6, Canada

+1 705-205-1497 +1 705-205-1497 Call to book

Therapeutic Massage

Acupressure

Thai Massage

Swedish Massage

Bruce County Leisure Products

537 Queens Bush Rd, Port Elgin, ON N0H 2C4, Canada

+1 866-804-2544 +1 866-804-2544 Call to book

Cottage Country Massage and Wellness

6 William St, Parry Sound, ON P2A 1V1, Canada

+1 705-774-8274 +1 705-774-8274 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Erika Engel, RMT

20 Hemlock Crescent, Oro-Medonte, ON L0L 2L0, Canada

+1 705-725-3370 +1 705-725-3370 Call to book

Ayurvedic Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Avalon Physiotherapy and wellness

34 Richard William Dr Unit 4B, Haldimand, ON N3W 0G8, Canada

+1 365-366-7005 +1 365-366-7005 Call to book

Back Massage

Therapeutic Massage

Swedish Massage

Sports Massage

Mount Forest Registered Massage Therapy

152 Fergus St N, Mount Forest, ON N0G 2L2, Canada

+1 519-323-6304 +1 519-323-6304 Call to book

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Foot Massage

The Muskoka Wellness Co.

205 Steamship Bay Rd, Gravenhurst, ON P1P 1Z9, Canada

+1 705-706-1779 +1 705-706-1779 Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

Muskoka Cosmetic Laser & Vein Centre

3 Willis St, Bracebridge, ON P1L 2E1, Canada

+1 705-645-9888 +1 705-645-9888 Call to book

Laser Hair Removal

Acne Scar Treatment

Hair Transplants

LED Light Therapy

The Massage Company

88 Main St, Erin, ON N0B 1T0, Canada

+1 905-960-7350 +1 905-960-7350 Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

Summers Physiotherapy

530 Fred St h, Winchester, ON K0C 2K0, Canada

+1 613-774-4505 +1 613-774-4505 Call to book

Physiotherapy

Dry Needling

U Salon and Spa

Box 112, 402 Prince St, Walkerton, ON N0G 2V0, Canada

+1 519-881-2539 +1 519-881-2539 Call to book

Microdermabrasion

Facial Extractions

Makeup Service

Men's Facial

Live to Thrive Wellness

16050 Old Simcoe Rd, Port Perry, ON L9L 1B3, Canada

+1 289-354-1188 +1 289-354-1188 Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

Hygge Massage

224 William St, Stayner, ON L0M 1S0, Canada

+1 705-731-9094 +1 705-731-9094 Call to book

Couples Massage

Chinese Massage

Back Massage

Ayurvedic Massage

Jeremy Fixes Bodies

489 Ferguson Ave, Haileybury, ON P0J 1K0, Canada

+1 416-358-3212 +1 416-358-3212 Call to book

Acupressure

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Inner Vision Healing & Wellness

180 Mary St Second Floor, Port Perry, ON L9L 1C4, Canada

+1 416-704-7543 +1 416-704-7543 Call to book

Kind Cactus Massage

174 Dill St, Bracebridge, ON P1L 1E6, Canada

+1 705-640-0489 +1 705-640-0489 Call to book

Reflexology

Acupressure

Deep Tissue Massage

Foot Massage

Hairfree Electrolysis

430 Mayhew St, Renfrew, ON K7V 4L3, Canada

+1 613-432-5600 +1 613-432-5600 Call to book

Non-Surgical Facelift

IPL Hair Removal

Dermabrasion

Laser Hair Removal

Kelly Schell, RMT

240 St Vincent St, Meaford, ON N4L 1C1, Canada

+1 705-606-0191 +1 705-606-0191 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Pampered By The Bay | Day Spa | Beauty Salon | Nails

Town of, Gravenhurst, ON P1P 1X2, Canada

+1 705-204-5612 +1 705-204-5612 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Coco Cosmetics Canada

1195 5 Line S, Oro Station, ON L0L 2E0, Canada

+1 705-790-9637 +1 705-790-9637 Call to book

Microneedling

Dermabrasion

Anti-Wrinkle Injections

Dermal Fillers

Haldimand Massage & Osteopathic Centre

25 Caithness St W, Caledonia, ON N3W 1B7, Canada

+1 905-765-8454 +1 905-765-8454 Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Simple Nails

269 Main St S, Mount Forest, ON N0G 2L1, Canada

+1 519-509-6886 +1 519-509-6886 Call to book

Men's Manicure

Gel Nail Extensions

Dip Powder Nails

Acrylic Nails

Oka Beauty Bar | Medical Aesthetics

10 Manitoba St, Bracebridge, ON P1L 1R9, Canada

+1 705-305-7564 +1 705-305-7564 Call to book

Chemical Peel

Dermaplaning

Acne Facial

Bridal Makeup

Fio Hair Studio

237 Graham Rd, West Lorne, ON N0L 2P0, Canada

+1 226-667-4446 +1 226-667-4446 Call to book

Makeup Service

Facial Extractions

Facial

Chemical Peel

Jesse Cote RMT

146 Mill St, Seeley's Bay, ON K0H 2N0, Canada

+1 613-387-8888 +1 613-387-8888 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Back Massage

Greenwood Hill

32 Greenwood Ave, Coldwater, ON L0K 1E0, Canada

+1 249-385-5704 +1 249-385-5704 Call to book

Couples Massage

Back Massage

Ayurvedic Massage

Therapeutic Massage

Studio 43 Salon and Spa Muskoka

43 Douglas Dr, Bracebridge, ON P1L 1W9, Canada

+1 705-787-8572 +1 705-787-8572 Call to book

Acne Facial

Bridal Makeup

Facial

Makeup Service

Beyond the Falls Wellness

91 Cornelia St W, Smiths Falls, ON K7A 5L3, Canada

+1 613-284-0944 +1 613-284-0944 Call to book

Swedish Massage

Sports Massage

Chinese Massage

Reflexology

The Rosewood Room

51 Main St E #5, Huntsville, ON P1H 2B8, Canada

+1 705-788-9494 +1 705-788-9494 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

The Tiny Retreat

221 Concession Road 11 West, Tiny, ONox be, Tiny, ON 8, Canada

+1 705-527-2669 +1 705-527-2669 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

L'egance Day Spa

10 John St #2, Sundridge, ON P0A 1Z0, Canada

+1 705-349-3338 +1 705-349-3338 Call to book

Chemical Peel

Facial

Men's Facial

Acne Facial

Body 'n Balance Physio & Wellness Clinic

3 Caroline St E, Creemore, ON L0M 1G0, Canada

+1 705-520-0265 +1 705-520-0265 Call to book

Dry Needling

Physiotherapy

Amanda Johnston RMT

86 Main St, Brighton, ON K0K 1H0, Canada

+1 905-442-7373 +1 905-442-7373 Call to book

Therapeutic Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

KERI SALEY

36 Sykes St N, Meaford, ON N4L 1V7, Canada

+1 705-441-4565 +1 705-441-4565 Call to book

Couples Massage

Back Massage

Ayurvedic Massage

Therapeutic Massage

Well Body Massage Therapy - TCM Acupuncture & Infrared Sauna Therapy

307A Bridge St W, Napanee, ON K7R 2V3, Canada

+1 613-483-5144 +1 613-483-5144 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Georgian Bay Massage

78 King St E, Thornbury, ON N0H 2P0, Canada

+1 705-716-2133 +1 705-716-2133 Call to book

Remedial Massage

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Dr Ken Fenwick

Complete Wellness Inc., 596 Berford St, Wiarton, ON N0H 2T0, Canada

+1 519-477-3229 +1 519-477-3229 Call to book

Chiropractic

Acupuncture

Muskoka Spa-Lash

170 Muskoka Rd N, Gravenhurst, ON P1P 1X3, Canada

+1 705-706-2112 +1 705-706-2112 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Massage Nook

Duke St, Prescott, ON K0E 1T0, Canada

+1 613-854-6652 +1 613-854-6652 Call to book

Sauna

Spa Package

Top reviews of Saunas near you in Rural Ontario

4.9

Average of 1,046 reviews of 2 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $40 and $55.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Ontario with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Rural Ontario. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Fresha is a big player on a global scale. But we understand local too. We've searched high and low for some of the best spas in Rural Ontario. Whether you’re in Vankleek Hill or Grand Bend, we're streets ahead when it comes to finding the top-rated spa therapists in your area. So you can shop around or simply embrace the convenience. And with us, you won't compromise on quality. Rumour has it, you'll be spoilt for choice.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Rural Ontario. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $40, and a sauna therapy session usually lasts around 40 minutes.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Rural Ontario, Canada. No matter where you are in the world, find an appointment nearby with Fresha.