Sauna Rural British Columbia

Best Saunas near me in Rural British Columbia

Choose from 2 venues offering Saunas near you in Rural British Columbia See map

SaunaInfrared Sauna Body Scrub Spa Facial Spa Package Body Wrap

Heaven on Earth Total Body Care & Wellness

5.0

687

8315 Main Street, Osoyoos, V0V 1H0, British Columbia

Sauna

15min

From $15

Sauna

20min

From $20

Sauna

25min

From $25

Sauna

30min

From $30

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Stay Wilder

Dusty Rd, Sechelt, V0N 3A3, British Columbia

Private Sauna Booking - 90 min

1h 30min

$150

See all services

See all

Call to book

Scandinave Spa Whistler

8010 Mons Rd, Whistler, BC V8E 1K7, Canada

(888) 935-2423 (888) 935-2423 Call to book

Sauna

Body Wrap

Cryotherapy

Body Scrub

The Lost Faucet Sauna House

3455 Cumberland Rd, Courtenay, BC V9N 9N6, Canada

+1 250-918-9155 +1 250-918-9155 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Desert Divas & Dons Medi Spa

1751 Granite Ave, Merritt, BC V1K 1R6, Canada

+1 250-936-9200 +1 250-936-9200 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Stacey Taylor RMT Whistler Mobile Massage

8022 Timber Ln, Whistler, BC V8E 0G1, Canada

+1 604-905-8827 +1 604-905-8827 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Grand Forks Physiotherapy & Active Wellness Centre

7330 Riverside Dr #102, Grand Forks, BC V0H 1H0, Canada

+1 250-442-2244 +1 250-442-2244 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Lift Wellness - Acupuncture

2822 Hunter Rd, Shawnigan Lake, BC V0R 2W1, Canada

+1 778-251-2915 +1 778-251-2915 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

ACTIVE PURSUIT MASSAGE

250 Banks St, Kimberley, BC V1A 1H6, Canada

+1 250-432-9194 +1 250-432-9194 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Unravel Therapeutics Registered Massage Therapy

509 Main St Unit 102, Golden, BC V0A 1H0, Canada

+1 250-272-4600 +1 250-272-4600 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Golden Wellness Hub

1117 9 St S, Golden, BC V0A 1H2, Canada

+1 250-800-0787 +1 250-800-0787 Call to book

Acupuncture

Physiotherapy

Gabriella’s Spa Massage

713 Gibsons Way, Gibsons, BC V0N 1V9, Canada

+1 250-240-3039 +1 250-240-3039 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

whistler healing arts

36-8119 Mckeevers Pl, Whistler, BC V0N 1B8, Canada

+1 604-905-0771 +1 604-905-0771 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Azure Massage & Wellness

216 12 Ave, Invermere, BC V0A 1K0, Canada

+1 250-342-5890 +1 250-342-5890 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Wild Woods Wellness

223 16 Ave N, Creston, BC V0B 1G0, Canada

+1 250-464-0321 +1 250-464-0321 Call to book

Acupuncture

Dry Needling

Natalie's Bodyworx

7485 10 St, Grand Forks, BC V0H 1H0, Canada

+1 250-442-5506 +1 250-442-5506 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Julie Baron, Registered Massage Therapy

509 Main St, Golden, BC V0A 1H0, Canada

+1 250-272-4600 +1 250-272-4600 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Little Tree Massage Therapy

701 3 St NW, Nakusp, BC V0G 1R0, Canada

+1 236-970-3385 +1 236-970-3385 Call to book

Reflexology

Acupressure

Deep Tissue Massage

Foot Massage

Salmo Physio

313 Railway Ave, Salmo, BC V0G 1Z0, Canada

+1 250-551-9119 +1 250-551-9119 Call to book

Chiropractic

Physiotherapy

Dry Needling

The Wellness Centre - Massage & Bodywork

Balu Yoga & Wellness, 414 1 St W, Revelstoke, BC V0E 2S0, Canada

+1 604-767-3138 +1 604-767-3138 Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Package

Sonder Salon and Spa

806 9th St N, Golden, BC V0A 1H2, Canada

+1 250-344-5118 +1 250-344-5118 Call to book

Dermaplaning

Microdermabrasion

Threading

Facial

Mara Massage

at J'esthetics Spa, 401 13 Ave, Castlegar, BC V1N 4V3, Canada

+1 778-252-0488 +1 778-252-0488 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Lucian Mills R.TCMP @ Guan Yin's Medicine

325 Alder Crescent, Gold River, BC V0P 1G0, Canada

+1 604-352-7111 +1 604-352-7111 Call to book

Acupressure

Thai Massage

Back Massage

Chinese Massage

Kaslo Shiatsu

404 Front St, Kaslo, BC V0G 1M0, Canada

+1 250-353-1048 +1 250-353-1048 Call to book

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Nama Spa Holistic Beauty & Lashes

611 Nimpkish Dr, Gold River, BC V0P 1G0, Canada

+1 250-616-8805 +1 250-616-8805 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Bridal Makeup

Fort Nelson Fitness and Athletics

5211 Airport Dr, Fort Nelson, BC V0C 1R0, Canada

+1 250-321-0648 +1 250-321-0648 Call to book

Della's Esthetics - Spa of Natural Beauty

1008 8 Ave #7, Invermere, BC V0A 1K0, Canada

+1 250-688-0045 +1 250-688-0045 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Purple Heart Massage

591 Wallace St, Hope, BC V0X 1L4, Canada

+1 604-880-1471 +1 604-880-1471 Call to book

Cupping Therapy

Full Body Massage

Hot Stone Massage

Prenatal Massage

Just Relax Spa & Salon

1149 Englishman River Rd, Errington, BC V0R 1V0, Canada

+1 250-951-3580 +1 250-951-3580 Call to book

Sauna

Body Scrub

Spa Package

Shatti Esthetics studio

2038 Washington St, Rossland, BC V0G 1Y0, Canada

+1 250-921-6304 +1 250-921-6304 Call to book

Facial

Facial Extractions

Henna Tattoos

Makeup Service

Lion's Heart Acupuncture & Massage

204B First Street West, Suite #205, box909, Revelstoke, BC V0E 2S0, Canada

+1 250-814-8505 +1 250-814-8505 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Alison Aspen- Manual Osteopathic Practitioner and Registered Massage Therapist (D.O.M.P. & R.M.T.)

5247 BC-3, Fruitvale, BC V0G 1Z0, Canada

+1 604-799-7995 +1 604-799-7995 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Thai Massage

ALTHA Health and Sport - Dr. Pauline Thomas

2695 Jarvis Crescent, Armstrong, BC V0E 1B1

(250) 546-5159 (250) 546-5159 Call to book

Acupuncture

Chiropractic

Physiotherapy

Laresa Czervenatis RMT, Pemberton Massage Therapy

7459 Beechwood St, Pemberton, BC V0N 2L1, Canada

+1 604-698-8850 +1 604-698-8850 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Chinese Massage

JDevinsRMT

755 13th St #1, Invermere, BC V0A 1K0, Canada

+1 250-342-1457 +1 250-342-1457 Call to book

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Concept Physiotherapy Lumby Clinic

2135 Norris Ave, Lumby, BC V0E 2G0, Canada

+1 250-260-1550 +1 250-260-1550 Call to book

Acupuncture

Physiotherapy

Dry Needling

Personal Best MediSpa

267 Market Ave, Grand Forks, BC V0H 1H0, Canada

+1 250-442-1418 +1 250-442-1418 Call to book

Sauna

Body Wrap

Cryotherapy

Body Scrub

Fairy Dust Beauty

520 Mackenzie Blvd #3, Mackenzie, BC V0J 2C0, Canada

+1 778-349-6203 +1 778-349-6203 Call to book

Acne Facial

Bridal Makeup

Facial

Facial Extractions

Kamu Sauna

Gadsby Rd, Ta Ta Creek, BC V0B 2H0, Canada

+1 250-432-5022 +1 250-432-5022 Call to book

Sauna

Infrared Sauna

Spa Package

WillowTreeSpa

721 Fraser Ave, Hope, BC V0X 1L0, Canada

+1 604-869-6025 +1 604-869-6025 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

Lagom Body Therapy

Shawnigan Lake Rd, Shawnigan Lake, BC V0R 2W3, Canada

+1 250-510-8218 +1 250-510-8218 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Ann's Royal Thai Massage

2698 Irvine Ave, Merritt, BC V1K 1H5, Canada

+1 250-315-8554 +1 250-315-8554 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Humble Fit Collective

1460 Central Ave, Grand Forks, BC V0H 1H0, Canada

+1 250-889-8668 +1 250-889-8668 Call to book

Lift Integrated Health - Massage Therapy - Cathy Howell RMT

592 3 Ave, Fernie, BC V0B 1M0, Canada

+1 250-423-9677 +1 250-423-9677 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Olamassage

3319 McKechnie Dr, Armstrong, BC V0E 1B4, Canada

+1 780-502-8221 +1 780-502-8221 Call to book

Full Body Massage

Hot Stone Massage

Deep Tissue Massage

Foot Massage

SunCoast Wellness Mobile Massage

Northwind Building, SunCoast Wellness Mobile Massage, 5780 Trail Ave Unit 323, Sechelt, BC V7Z 0K5, Canada

+1 604-741-5599 +1 604-741-5599 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Nanoose Bay Wellness Centre

2451 Collins Crescent #7, Nanoose Bay, BC V9P 9J9, Canada

+1 250-821-0286 +1 250-821-0286 Call to book

Chiropractic

Hyperbaric Oxygen Therapy

Physiotherapy

Dry Needling

Invermere Massage Therapy, BC RMT

417 10 Ave, Invermere, BC V0A 1K0, Canada

+1 778-874-1788 +1 778-874-1788 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Pemberton Day Spa

1366 Aster St Unit #3, Pemberton, BC V0N 2L0, Canada

+1 604-894-5000 +1 604-894-5000 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

Auy Thai Massage

1950 Garcia St, Merritt, BC V1K 1B8, Canada

+1 250-315-7184 +1 250-315-7184 Call to book

Reflexology

Acupressure

Deep Tissue Massage

Foot Massage

Haven Yoga & Wellness

711 Hill St, Ashcroft, BC V0K 1A0, Canada

+1 250-682-3408 +1 250-682-3408 Call to book

7D Massage Therapy

1658 Oberg Johnson Rd, Golden, BC V0A 1H1, Canada

+1 250-344-4533 +1 250-344-4533 Call to book

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Cedar Massage & Wellness

32 Old North Thompson Highway Rd E, Clearwater, BC V0E 1N0, Canada

+1 250-674-1498 +1 250-674-1498 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Spa 6 Tanning & Wellness

821 D 6 Ave, Hope, BC V0X 1L4, Canada

+1 236-355-0035 +1 236-355-0035 Call to book

Spray Tanning

Wellborn Bodyworks

13229 Henry Ave, Summerland, BC V0H 1Z5, Canada

+1 250-486-5820 +1 250-486-5820 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Jade Wellness

204 1 St E, Revelstoke, BC V0E 2S0, Canada

+1 250-837-3900 +1 250-837-3900 Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Prenatal Massage

Leah Parker Registered Massage Therapy

1122 10th Ave S Unit 2, Golden, BC V0A 1H4, Canada

+1 403-431-4052 +1 403-431-4052 Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Desired Sugaring & Beauty Bar

520 th st s, Golden, BC V0A 1H0, Canada

+1 250-439-9348 +1 250-439-9348 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Merritt Skin and Aesthetics

1802 Charters St, Merritt, BC V1K 1R6, Canada

+1 250-378-0437 +1 250-378-0437 Call to book

Laser Hair Removal

LED Light Therapy

Hair Transplants

Electrolysis

Jaime Fiddes RMT Massage & Fitness

8313 Main St, Osoyoos, BC V0H 1V0, Canada

+1 780-293-2773 +1 780-293-2773 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Sparwood Chiropractic and Wellness

102 Red Cedar Dr, Sparwood, BC V0B 0A8, Canada

+1 250-425-6330 +1 250-425-6330 Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

Lily Peace Massage & Spa

8127 Main St, Osoyoos, BC V0H 1V0, Canada

+1 604-741-4289 +1 604-741-4289 Call to book

Sauna

Spa Package

Body Wrap

Cryotherapy

LUDICA MOVEMENT THERAPY

113 2 St E Unit C, Revelstoke, BC V0E 2S0, Canada

+1 778-252-5281 +1 778-252-5281 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

CanadaFit

Oliver, BC V0H 1T0, Canada

+1 250-770-0412 +1 250-770-0412 Call to book

Personal Training

Mtn Spa Pain, Sports Injury Clinic & Educational Retreat

6700 Danshin Village Road, Grand Forks, BC V0H 1H5, Canada

+1 778-866-8511 +1 778-866-8511 Call to book

Sauna

Spa Package

Alchemy Registered Massage Therapy & Restorative Movement

1300 King St, Revelstoke, BC V0E 2S2, Canada

+1 250-253-1503 +1 250-253-1503 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Whistler Wellness

4368 Main St #209, Whistler, BC V0N 1B6, Canada

+1 604-332-0752 +1 604-332-0752 Call to book

Dry Needling

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Elevate Day Spa

6-802 George St, Enderby, BC V0E 1V0, Canada

+1 250-517-8615 +1 250-517-8615 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Radium Hot Springs

5420 BC-93, Radium Hot Springs, BC V0A 1M0, Canada

(800) 767-1611 (800) 767-1611 Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

Whistler Day Spa

4299 Blackcomb Way, Whistler, BC V8E 0X3, Canada

+1 604-966-5540 +1 604-966-5540 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Solace Organic Spa

111 Saltair Ln, Salt Spring Island, BC V8K 1Y5, Canada

+1 250-653-4688 +1 250-653-4688 Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Osoyoos Physiotherapy & Active Wellness Centre

8301 78 Ave, Osoyoos, BC V0H 1V0, Canada

+1 250-495-2225 +1 250-495-2225 Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Acupuncture

South Okanagan Physiotherapy & Active Wellness Centre

291 Fairview Rd, Oliver, BC V0H 1T0, Canada

+1 250-498-2202 +1 250-498-2202 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Silver Birch Clinic & Spa

621 Columbia Ave, Castlegar, BC V1N 1G9, Canada

+1 250-365-6538 +1 250-365-6538 Call to book

Sauna

Body Scrub

Cryotherapy

Body Wrap

Aria Medi-Spa & Laser Clinic - Blind Bay, BC

2417 Golf Course Dr #7, Blind Bay, BC V0E 1H2, Canada

+1 250-675-5568 +1 250-675-5568 Call to book

Face Waxing

Full Body Waxing

Leg Waxing

Men's Waxing

Emerald Earth Organic Spa

1950 BC-5, Valemount, BC V0E 2Z0, Canada

+1 250-566-1747 +1 250-566-1747 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Essensia Spa

426 Davies Ave, Salmo, BC V0G 1Z0, Canada

+1 250-357-9586 +1 250-357-9586 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Balu Yoga & Wellness

414 1 St W, Revelstoke, BC V0E 2S0, Canada

+1 250-837-3975 +1 250-837-3975 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Bliss Beauty Lounge

800 3 Ave Unit F, Hope, BC V0X 1L0, Canada

+1 778-998-7175 +1 778-998-7175 Call to book

Chemical Peel

Facial

Dermaplaning

Microdermabrasion

Urban Oasis Unisex Salon & Day Spa

115B 10th Ave N, Creston, BC V0B 1G0, Canada

+1 250-428-8787 +1 250-428-8787 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Spa By Lenice

115 Fulford-Ganges Rd #2103, Salt Spring Island, BC V8K 2T9, Canada

+1 250-537-8807 +1 250-537-8807 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Mint Day Spa

616 3 St W, Revelstoke, BC V0E 2S0, Canada

+1 250-814-8223 +1 250-814-8223 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

The spa at Whistler

4090 Whistler Way Unit 400, Whistler, BC V0N 1B4, Canada

+1 604-283-7685 +1 604-283-7685 Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

Vesna SPA Beautique

1400 Cowichan Bay Rd #10, Cobble Hill, BC V0R 1L1, Canada

+1 672-755-3339 +1 672-755-3339 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Bushwhackers waxing studio

1475 Greenwood St, Greenwood, BC V0H 1J0

(250) 584-4712 (250) 584-4712 Call to book

Brazilian Waxing

Hollywood Waxing

Back Waxing

Bikini Waxing

La Petite Spa Smithers

3830 Second Ave #2, Smithers, BC V0J 2N0, Canada

+1 250-847-4621 +1 250-847-4621 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

100 Mile Massage Therapy Clinic

475 Birch Ave, 100 Mile House, BC V0K 0A7, Canada

+1 250-395-3054 +1 250-395-3054 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Riverside Massage Therapy

1655 Riverside St, Telkwa, BC V0J 2X0, Canada

+1 250-643-8771 +1 250-643-8771 Call to book

Reflexology

Swedish Massage

Thai Massage

Therapeutic Massage

Sol Spa

5211 Sunshine Coast Hwy, Sechelt, BC V7Z 0C1, Canada

+1 604-885-5201 +1 604-885-5201 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Chetwynd Massage Therapy Clinic

4808 N Access Rd, Chetwynd, BC V0C 1J0, Canada

+1 250-788-5158 +1 250-788-5158 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Body Edge Fitness

358 Market Ave, Grand Forks, BC V0H 1H0, Canada

+1 250-443-3343 +1 250-443-3343 Call to book

HAVN Saunas

920 Wharf St, Victoria, BC V8W 1T3, Canada

+1 250-508-0999 +1 250-508-0999 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Spa 901

901 2 Ave, Fernie, BC V0B 1M0, Canada

+1 250-423-7722 +1 250-423-7722 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Sointula Massage and Day Spa

2950 Camozzi Rd suite# 2222, Revelstoke, BC V0E 2S3, Canada

+1 250-837-2025 +1 250-837-2025 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Solterra Desert Spa

1200 Rancher Creek Rd, Osoyoos, BC V0H 1V6, Canada

+1 250-495-2119 +1 250-495-2119 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Island Sauna Ltd.

7957 N Island Hwy, Black Creek, BC V9J 1G8, Canada

+1 250-218-2392 +1 250-218-2392 Call to book

Sauna

Spa Package

Infrared Sauna

Blue Highways Massage Clinic & Spa

4368 Main St #206, Whistler, BC V8E 1B6, Canada

+1 604-938-0777 +1 604-938-0777 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

iKhaya Day Spa

12811 Lakeshore Dr S, Summerland, BC V0H 1Z1, Canada

+1 778-516-8008 +1 778-516-8008 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Emmanuelle Bélanger, RMT

616 3 St W, Revelstoke, BC V0E 2S1, Canada

+1 778-930-2251 +1 778-930-2251 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Three Sisters Day Spa

472 2 Ave, Fernie, BC V0B 1M0, Canada

+1 250-423-6395 +1 250-423-6395 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Magic Fingers Clinic

609 Devon St, Creston, BC V0B 1G6, Canada

+1 250-431-3010 +1 250-431-3010 Call to book

Dry Needling

Element Therapeutics

802 Park Dr, Golden, BC V0A 1H0, Canada

+1 250-344-6654 +1 250-344-6654 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Top reviews of Saunas near you in Rural British Columbia

4.0

Average of 684 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $15 and $150.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural British Columbia with Fresha

There's still time to get that last-minute spa treatment in Rural British Columbia. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

We're ready to rave about our spa therapists in Rural British Columbia. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Rural British Columbia range between $15 and $150.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Rural British Columbia, Canada. No matter where you are in the world, find an appointment nearby with Fresha.