Sauna Hamilton

Best Saunas near me in Hamilton

‎Choose from ‎2‎ venues offering Saunas near you in Hamilton See map

SaunaSpa Treatments Foot Spa Spa Facial Infrared Sauna Body Wrap Body Scrub

Deals

Lux Beauty Bar • Hair Spa

4.9

(302)

396 Winston Road, Grimsby, L3M 0H2, Ontario

Natural

45 min

From $85

March Seasonal Drinks

5 min

Hand Massage • Add-On

15 min

$25

Iced Latte

5 min

See all services

Body Language Esthetics

5.0

(264)

482 Elizabeth Street, Burlington, L7R 2M2, Ontario

Infrared Sauna

25 min

$40

Spray Tan

20 min - 30 min

$35

Microblading

1 hr

$450

Remedy by Comfort Zone

1 hr

$145

See all services

See all

Call to book

Beauty First Spa - Limeridge Mall

999 Upper Wentworth St, Hamilton, ON L9A 4X5, Canada

+1 905-633-8118 +1 905-633-8118 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Beauty First Spa - Burlington Mall

777 Guelph Line, Burlington, ON L7R 3N2, Canada

+1 905-633-8118 +1 905-633-8118 Call to book

Facial Extractions

Eyebrow Threading

Dermaplaning

Microdermabrasion

Monaco Rejuvenation Medical Spa

42 Mansfield Dr, Ancaster, ON L9G 1M5, Canada

+1 905-923-4011 +1 905-923-4011 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

Laser Spa Group

744 Guelph Line, Burlington, ON L7R 3N5, Canada

+1 905-631-5956 +1 905-631-5956 Call to book

Sauna

Cryotherapy

Body Wrap

Body Scrub

PurBliss MediSpa

8 Kingsborough Dr unit 1, Hannon, ON L0R 1P0, Canada

+1 289-965-9949 +1 289-965-9949 Call to book

Sauna

Spa Treatments

Body Scrub

Monaco Medical Aesthetics

69 King St E, Dundas, ON L9H 1B9, Canada

+1 905-921-4940 +1 905-921-4940 Call to book

Sauna

Body Scrub

Cryotherapy

Body Wrap

Monaco Medical Aesthetics

399 Elizabeth St #12, Burlington, ON L7R 0A4

(905) 407-0474 (905) 407-0474 Call to book

Sauna

Cryotherapy

Body Wrap

Body Scrub

Healing Salt Cave Hamilton

25 Redmond Dr #2, Hamilton, ON L8W 3L2, Canada

+1 905-575-3003 +1 905-575-3003 Call to book

Stillwater Float Centre Burlington

457 Plains Rd E unit 111, Burlington, ON L7T 0B8, Canada

+1 289-337-3555 +1 289-337-3555 Call to book

Sauna

Body Scrub

Cryotherapy

Body Wrap

Oxygen Yoga & Fitness North Burlington

2455 Appleby Line C5, Burlington, ON L7L 0B6, Canada

+1 416-706-8009 +1 416-706-8009 Call to book

SkinLand MediSpa

Inside “ Beauty Destination Brow Bar” , door, 409 Guelph Line #3, Burlington, ON L7R 3L7, Canada

+1 647-685-7047 +1 647-685-7047 Call to book

Sauna

Spa Treatments

Body Scrub

OM Massage & Wellness

46 King St W Suite 201, Dundas, ON L9H 1T8, Canada

+1 289-238-8883 +1 289-238-8883 Call to book

Prenatal Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

GoFloat

390 Pearl St unit a, Burlington, ON L7R 2M9, Canada

+1 905-220-3120 +1 905-220-3120 Call to book

Anna Bella Med Spa

368 Dundas St E, Waterdown, ON L0R 2H7, Canada

+1 905-966-4377 +1 905-966-4377 Call to book

Brazilian Wax

Back Wax

Bikini Wax

Full Body Wax

Me Time Medi Spa Inc.

141 King St E, Stoney Creek, ON L8G 1L4, Canada

+1 905-869-0262 +1 905-869-0262 Call to book

Sauna

Body Scrub

Spa Treatments

Lavandula Spa

566 Concession St Unit 1, Hamilton, ON L8V 1B1, Canada

+1 905-902-6942 +1 905-902-6942 Call to book

Back Massage

Eyebrow Threading

Facial

Pure Sense Spa & Nail Salon

695 Queenston Rd, Hamilton, ON L8G 1A1, Canada

+1 905-578-9191 +1 905-578-9191 Call to book

Facial Extractions

Facial

Back Massage

Men's Facial

Lush MediSpa

51 Royal Coachman Wy, Stoney Creek, ON L8J 0M2, Canada

+1 905-541-9639 +1 905-541-9639 Call to book

Sauna

Spa Treatments

Roseland Wellness

3040 New St Unit 2, Burlington, ON L7N 1M5, Canada

+1 905-639-8283 +1 905-639-8283 Call to book

Physical Therapy

Chiropractic

Acupuncture

Dry Needling

THE TEN SPOT

146 James St N, Hamilton, ON L8R 2K7, Canada

+1 289-309-1010 +1 289-309-1010 Call to book

Russian Manicure

Men's Pedicure

Men's Manicure

Nail Art

Mellow Float

560 N Service Rd, Grimsby, ON L3M 0G1, Canada

+1 365-323-5046 +1 365-323-5046 Call to book

Sauna

Cryotherapy

Spa Treatments

Infrared Sauna

Turnbull Massage Therapy

7 Homewood Ave, Hamilton, ON L8P 2M1, Canada

+1 905-575-8222 +1 905-575-8222 Call to book

Sports Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Joie Day Spa

374 King St E, Hamilton, ON L8N 1C3, Canada

+1 289-426-2692 +1 289-426-2692 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Vital Link Wellness Center

13 Livingston Ave, Grimsby, ON L3M 1K6, Canada

+1 289-235-8200 +1 289-235-8200 Call to book

Prenatal Massage

Hot Stone Massage

Deep Tissue Massage

Reflexology

Burlington Proactive Wellness

3455 Harvester Rd Unit #11 & #17, Burlington, ON L7N 3P2, Canada

+1 905-631-1881 +1 905-631-1881 Call to book

Chiropractic

Dry Needling

Acupuncture

Burlington Sports Therapy & Physiotherapy

3455 Harvester Rd #35, Burlington, ON L7N 3W5, Canada

+1 905-220-7858 +1 905-220-7858 Call to book

Chiropractic

Physical Therapy

Dry Needling

Urban Healing Studio

12 Duke St, Hamilton, ON L8P 1X1, Canada

+1 905-529-7874 +1 905-529-7874 Call to book

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Sapphire Spa

4 Windward Dr, Grimsby, ON L3M 4E8, Canada

+1 905-930-9308 +1 905-930-9308 Call to book

Sauna

Spa Treatments

Body Scrub

Dundas ELDOA, Fitness and Massage

26 Mercer St, Dundas, ON L9H 2N6, Canada

+1 289-788-3654 +1 289-788-3654 Call to book

Therapeutic Massage

Full Body Massage

Hot Stone Massage

Remedial Massage

More Than A Pretty Face ®

1521 Upper Ottawa St #2, Hamilton, ON L8W 3J4, Canada

+1 289-807-4030 +1 289-807-4030 Call to book

Facial Extractions

Chemical Peel

Body Sculpting

Acne Treatment

Keystone Massage Therapy Centre

17 Paradise Rd S unit a, Hamilton, ON L8S 1S1, Canada

+1 289-396-4222 +1 289-396-4222 Call to book

Prenatal Massage

Deep Tissue Massage

Reflexology

Sports Massage

Supernatural

101 Locke St S #5, Hamilton, ON L8P 4A6, Canada

+1 647-930-7737 +1 647-930-7737 Call to book

Wyskt Facial Bar

4 Barton St E, Hamilton, ON L8R 2L3, Canada

+1 365-883-0076 +1 365-883-0076 Call to book

Sauna

Cryotherapy

Body Scrub

Spa Treatments

GoodLife Fitness Hamilton Stone Church and Upper Ottawa

1070 Stone Church Rd E, Hamilton, ON L8W 3K8, Canada

+1 905-383-0692 +1 905-383-0692 Call to book

Plainsview Physiotherapy, Chiro, Massage - Burlington

665 Plains Rd E Unit 7, Burlington, ON L7T 2E8, Canada

+1 905-681-6467 +1 905-681-6467 Call to book

Physical Therapy

Acupuncture

Dry Needling

Chiropractic

Spa Vaidosa & Skin Care Centre

374 Plains Rd E, Burlington, ON L7T 0A4, Canada

+1 905-639-4531 +1 905-639-4531 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Alice Halbert Registered Massage Therapy

134 Harnesworth Crescent, Waterdown, ON L8B 0J3, Canada

+1 289-795-9832 +1 289-795-9832 Call to book

Acupressure

Lymphatic Drainage Massage

Full Body Massage

Chinese Massage

GoodLife Fitness Burlington Appleby Crossing

2525 Appleby Line, Burlington, ON L7L 0B6, Canada

+1 905-332-8580 +1 905-332-8580 Call to book

Better Health & Wellness

5115 Harvester Rd #11A, Burlington, ON L7L 0A3, Canada

+1 289-962-9988 +1 289-962-9988 Call to book

Therapeutic Massage

Chinese Massage

Ayurvedic Massage

Couples Massage

Sawadee Thai Massage

205 Quigley Rd, Hamilton, ON L8K 5M8, Canada

+1 905-520-6242 +1 905-520-6242 Call to book

Deep Tissue Massage

Reflexology

Foot Massage

Acupressure

Simone Bowman, RMT Dundas, ON

16 McMurray St, Dundas, ON L9H 2W5, Canada

+1 647-712-6663 +1 647-712-6663 Call to book

Deep Tissue Massage

Acupressure

Lymphatic Drainage Massage

Full Body Massage

Vitality Binbrook

2623 Binbrook Rd, Binbrook, ON L0R 1C0, Canada

+1 905-769-4100 +1 905-769-4100 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Cupping

Dari Personal Aesthetic and Wellness Spa

575 Upper James St, Hamilton, ON L9C 2Y9, Canada

+1 905-979-7728 +1 905-979-7728 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Place Of Eden Beauty Spa

2171 King St E, Hamilton, ON L8K 1W7, Canada

+1 905-544-5665 +1 905-544-5665 Call to book

Dermaplaning

Acne Facial

Back Massage

Facial

Body Bliss Medical Spa

2247 Rymal Rd E Studio 230, Stoney Creek, ON L8J 2V8, Canada

+1 905-929-4188 +1 905-929-4188 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

Yonas Authentic Beauty

26 Juliana Rd, Grimsby, ON L3M 4J5, Canada

+1 289-455-4620 +1 289-455-4620 Call to book

Sauna

Body Scrub

Spa Treatments

Everyday Body

101 Hunter St E, Hamilton, ON L8N 1M5, Canada

+1 647-244-5351 +1 647-244-5351 Call to book

Hollywood Wax

Leg Waxing

Face Waxing

Full Body Wax

Tweed Salon & Spa

348 King St W, Dundas, ON L9H 1W7, Canada

+1 905-627-5143 +1 905-627-5143 Call to book

Facial

Men's Facial

Eyebrow Threading

Makeup Service

Desjardins Massage

16 Hope St, Dundas, ON L9H 2M2, Canada

+1 905-541-8701 +1 905-541-8701 Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Cupping

Love mySkynn - Microneedling, Microdermabrasion, Dermaplaning, Skin Medical Spa & Facial

576 West 5th Street, Hamilton, ON L9C 3P9, Canada

+1 519-774-5985 +1 519-774-5985 Call to book

Mesotherapy

Dermal Fillers

Skin Tightening

Anti-Wrinkle Injections

Sculpt&Glow Body Boutique Ltd

4 Redhill Ave, Hamilton, ON L8K 6K5, Canada

+1 905-870-8508 +1 905-870-8508 Call to book

Cellulite Treatment

Body Sculpting

Morali Medical Aesthetics

4 Chartwell Cir, Hamilton, ON L9A 0B6, Canada

+1 905-920-9048 +1 905-920-9048 Call to book

IPL Hair Removal

Anti-Wrinkle Injections

Skin Tightening

Mesotherapy

Mable's Wellness Massage

19 Main St S, Waterdown, ON L0R 2H0, Canada

+1 416-988-2073 +1 416-988-2073 Call to book

Sauna

Spa Treatments

Tuina Center

259 Hwy 8, Stoney Creek, ON L8G 1E4, Canada

+1 905-662-1788 +1 905-662-1788 Call to book

Sauna

Spa Treatments

Infrared Sauna

Longevity Movement Massage Therapy

3433 Rockwood Dr, Burlington, ON L7N 2R1, Canada

+1 905-616-5923 +1 905-616-5923 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Foot Massage

Reflexology

New Age Laser Clinic

67 John St S, Hamilton, ON L8N 2B9, Canada

+1 905-581-3820 +1 905-581-3820 Call to book

Leg Waxing

Full Body Wax

Bikini Wax

Face Waxing

Natural Health Centre

516 Plains Rd E Unit 7, Burlington, ON L7T 2E1, Canada

+1 289-288-2990 +1 289-288-2990 Call to book

Swedish Massage

Reflexology

Cupping

Relaxing Massage

Waterdown Massage & Wellness Clinic

219 Dundas St E #4, Waterdown, ON L8B1V9, 219 Dundas St E #4, Waterdown, ON L8B 1V9, Canada

+1 905-690-4739 +1 905-690-4739 Call to book

Chinese Massage

Couples Massage

Cupping

Relaxing Massage

Waters Edge Salon

707 Brant St, Burlington, ON L7R 2H4, Canada

+1 905-631-1101 +1 905-631-1101 Call to book

Threading

Men's Facial

Facial

Makeup Service

Hand & Stone Massage and Facial Spa - Burlington

491 Appleby Line, Burlington, ON L7L 2Y1, Canada

+1 905-633-9444 +1 905-633-9444 Call to book

Sports Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Full Body Massage

Zee Float

430 York Blvd, Hamilton, ON L8R 3K8, Canada

+1 905-769-3404 +1 905-769-3404 Call to book

Sol’exotica | Tanning, Red Light Therapy & Wellness Spa

558 Upper Gage Ave, Hamilton, ON L8V 4J6, Canada

+1 905-387-2487 +1 905-387-2487 Call to book

Spray Tan

The Follicle, Burlington's Spa

433 Guelph Line #1, Burlington, ON L7R 3L7, Canada

+1 905-681-0277 +1 905-681-0277 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Perfecta Med Spa & Wellness Inc.

3064 Hamilton Regional Rd 56, Hamilton, ON L0R 1C0, Canada

+1 905-304-0111 +1 905-304-0111 Call to book

IPL Hair Removal

Skin Lightening Treatment

Non-Surgical Facelift

Microneedling

Body Pro Gym - Hamilton

635 Upper Wentworth St, Hamilton, ON L9A 4V4, Canada

+1 905-574-2639 +1 905-574-2639 Call to book

Liv Nail Bliss

999 Upper Wentworth St, Hamilton, ON L9A 4X5, Canada

+1 289-674-2007 +1 289-674-2007 Call to book

Men's Manicure

Nail Art

Gel Nails

Manicure

Thera Float & Massage Therapy

3480 Fairview St #10, Burlington, ON L7N 2R5, Canada

+1 289-245-1992 +1 289-245-1992 Call to book

Couples Massage

Swedish Massage

Prenatal Massage

Hot Stone Massage

Body Wellness & Muscle Health

3425 Harvester Rd Suite 103, Burlington, ON L7N 3N1, Canada

+1 905-635-3987 +1 905-635-3987 Call to book

Chinese Massage

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Julie's Spa & Laser Ctr

920 Brant St Unit 16, Burlington, ON L7R 4J1, Canada

+1 905-333-0880 +1 905-333-0880 Call to book

Men's Manicure

Gel Nails

Russian Manicure

Spa Pedicure

Hamilton Health & Wellness Centre

865 Upper James St, Hamilton, ON L9C 3A3, Canada

+1 905-389-3395 +1 905-389-3395 Call to book

Swedish Massage

Deep Tissue Massage

Reflexology

Sports Massage

Green Healing Medical Spa

1050 Paramount Dr Unit 9, Stoney Creek, ON L8J 1P8, Canada

+1 905-719-6448 +1 905-719-6448 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Silvana's Hair, Esthetics & Spa

767 King St W, Hamilton, ON L8S 1J9, Canada

+1 905-522-7511 +1 905-522-7511 Call to book

Hair Coloring

Hair Weaves

Highlights

Keratin Treatment

Ed'z Massage Therapy

173 Acadia Dr, Hamilton, ON L8W 3V4, Canada

+1 905-920-1668 +1 905-920-1668 Call to book

Relaxing Massage

Sports Massage

Reflexology

Deep Tissue Massage

Mend Massage Chiropractic and Wellness

331 Dundas St E #3, Waterdown, ON L0R 2H0, Canada

+1 289-895-8011 +1 289-895-8011 Call to book

Therapeutic Massage

Sports Massage

Reflexology

Deep Tissue Massage

Essentials Spa

12 Duke St, Hamilton, ON L8P 4V1, Canada

+1 905-529-5559 +1 905-529-5559 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Amazing Fitness

702 King St E, Hamilton, ON L8M 1A3, Canada

+1 905-525-9999 +1 905-525-9999 Call to book

La Bella Med Spa

3325 Mainway Unit C, Burlington, ON L7M 1A6, Canada

+1 365-661-4448 +1 365-661-4448 Call to book

Laser Lipo

Weight Loss

Elipsis Day Spa

560 N Service Rd Unit A1, Grimsby, ON L3M 0G3, Canada

+1 905-945-9628 +1 905-945-9628 Call to book

Men's Manicure

Nail Art

Nail Polish

Nail Extensions

Masa Saga Spa and Wellness

5046 Fairview St, Burlington, ON L7L 0B4, Canada

+1 905-633-9155 +1 905-633-9155 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Wrap

Excellent Esthetics Spa

844 Upper Wentworth St, Hamilton, ON L9A 4W4, Canada

+1 905-528-2065 +1 905-528-2065 Call to book

Sugaring

Men's Waxing

Full Body Wax

Leg Waxing

Appleby Wellness Centre

4265 Thomas Alton Blvd #208, Burlington, ON L7M 0M9, Canada

+1 289-812-5518 +1 289-812-5518 Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

Physical Therapy

Spa Luxe Med Spa

1960 Appleby Line #25, Burlington, ON L7L 0B7, Canada

+1 289-816-2215 +1 289-816-2215 Call to book

Sauna

Spa Treatments

Body Scrub

Thrive Massage Therapy & Wellness

2289 Fairview St Unit #318, Burlington, ON L7R 2E3, Canada

+1 289-245-1111 +1 289-245-1111 Call to book

Sports Massage

Deep Tissue Massage

Acupressure

Lymphatic Drainage Massage

Maison Fritz Salon & Spa Stoney Creek

1795 Stone Church Rd E, Stoney Creek, ON L8J 0B4, Canada

+1 905-667-1802 +1 905-667-1802 Call to book

Eyebrow Threading

Microdermabrasion

Threading

Acne Facial

SWAT Health - Formerly Denise Semple & Associates

3070 Mainway Unit #2, Burlington, ON L7M 3X1, Canada

+1 289-297-7928 +1 289-297-7928 Call to book

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

GoodLife Fitness Hamilton Queenston Place

640 Queenston Rd, Hamilton, ON L8K 1K2, Canada

+1 905-578-6798 +1 905-578-6798 Call to book

DDG Med Spa (Drop Dead Gorgeous)

11 Hess St S, Hamilton, ON L8P 3M7, Canada

+1 905-379-4344 +1 905-379-4344 Call to book

Sauna

Spa Treatments

Body Scrub

Linda Marie's Beauty Clinic

69 King St W, Stoney Creek, ON L8G 1H9, Canada

+1 905-664-1555 +1 905-664-1555 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

Lindsay Shepstone Registered Massage Therapist

21 Reno Ave, Hamilton, ON L8T 2S5, Canada

+1 905-630-5729 +1 905-630-5729 Call to book

Thai Massage

Sports Massage

Deep Tissue Massage

Prenatal Massage

ONE Wellness Group - Family Massage Therapy

493 Concession St, Hamilton, ON L9A 1C1, Canada

+1 905-387-3092 +1 905-387-3092 Call to book

Sauna

Infrared Sauna

Spa Treatments

Solange Medical Aesthetics

252 James St S Suite 101C, Hamilton, ON L8P 3B5, Canada

+1 289-244-8492 +1 289-244-8492 Call to book

Sauna

Body Scrub

Spa Treatments

For your Health Massage Therapy

22 Spring Creek Dr #1, Waterdown, ON L8B 1V7, Canada

+1 289-895-8282 +1 289-895-8282 Call to book

Remedial Massage

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Shield Athletics & Sports Medicine

5065 Benson Dr, Burlington, ON L7L 5N7, Canada

+1 905-319-9659 +1 905-319-9659 Call to book

Be Pampered Spa For Families & Friends

700 Guelph Line, Burlington, ON L7R 3M8, Canada

+1 905-632-6789 +1 905-632-6789 Call to book

Remedial Massage

Relaxing Massage

Cupping

Couples Massage

Digestive & Therapeutic Wellness Centre

449 Main St W, Hamilton, ON L8P 1K5, Canada

+1 905-540-1405 +1 905-540-1405 Call to book

Hyperbaric Oxygen Therapy

Core Link Wellness Centre

2238 Caroline St, Burlington, ON L7R 1M6, Canada

+1 905-592-0095 +1 905-592-0095 Call to book

Relaxing Massage

Acupressure

Ayurvedic Massage

Full Body Massage

Ancaster Village Nails & Spa

370 Wilson St E Unit 8, Ancaster, ON L9G 4S4, Canada

+1 289-346-9586 +1 289-346-9586 Call to book

Men's Pedicure

Gel Nail Extensions

Dip Powder Nails

Acrylic Nails

Matias Shiatsu & Registered Massage Therapy (Hamilton Location)

87 Wilson St, Hamilton, ON L8R 1C7, Canada

+1 289-489-2048 +1 289-489-2048 Call to book

Thai Massage

Swedish Massage

Couples Massage

Cupping

Esthetic Retreat Beauty Spa & Nails

69 Wilson St W #16, Ancaster, ON L9G 1N1, Canada

+1 905-648-9399 +1 905-648-9399 Call to book

Dip Powder Nails

Nail Art

Spa Pedicure

Nail Polish

Sanctuary Day Spas Burlington

3235 Fairview St, Burlington, ON L7N 3L1, Canada

+1 905-639-5000 +1 905-639-5000 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Wrap

‎Top reviews of Saunas near you in Hamilton

4.0

Average of ‎565‎ reviews of ‎2‎ venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $40 and $85.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Hamilton with Fresha

It's not too late for that last-minute spa treatment in Hamilton. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

Find yourself a good spa appointment by the end of the day, at the end of your street. Or if not that close, we can still keep it local. In Tansley, Aldershot and across the whole of Hamilton, Fresha has pulled together the top spa places for you. So when it comes to beauty, massage and health, Fresha's got it. Even better, businesses have an average rating of 4.0 stars near you. Go on, give yourself a boost today.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Hamilton. Prices vary, but start from $40.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Hamilton, Canada. You won't find anywhere else online that can offer as many hair, health and beauty services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment booking system because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.