Sauna Hamilton

Best Saunas Near Me in Hamilton

Venues offering Saunas in Hamilton See map

SaunaBody Scrub Spa Massage Spa Facial Body Wrap Spa Package Infrared Sauna

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Monaco Rejuvenation Medical Spa

42 Mansfield Dr, Ancaster, ON L9G 1M5, Canada

+1 905-923-4011 +1 905-923-4011 Call to book

Dermal Fillers

Laser Hair Removal

Electrolysis

Skin Lightening Treatment

Laser Spa Group

744 Guelph Line, Burlington, ON L7R 3N5, Canada

+1 905-631-5956 +1 905-631-5956 Call to book

Dermabrasion

Electrolysis

Laser Hair Removal

Dermal Fillers

Beauty First Spa - Limeridge Mall

999 Upper Wentworth St, Hamilton, ON L9A 4X5, Canada

+1 905-383-4333 +1 905-383-4333 Call to book

Facial

Makeup Service

Facial Extractions

Men's Facial

Monaco Medical Aesthetics

399 Elizabeth St #12, Burlington, ON L7R 0A4, Canada

+1 905-407-0474 +1 905-407-0474 Call to book

Lip Fillers

Laser Hair Removal

Dermal Fillers

Mesotherapy

Beauty First Spa - Burlington Mall

777 Guelph Line, Burlington, ON L7R 3N2, Canada

+1 905-333-8001 +1 905-333-8001 Call to book

Bridal Makeup

Microdermabrasion

Threading

Men's Facial

Pure Sense Spa + Salon

695 Queenston Rd, Hamilton, ON L8G 1A1, Canada

+1 905-578-9191 +1 905-578-9191 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

GoodLife Fitness Hamilton Stone Church and Upper Ottawa

1070 Stone Church Rd E, Hamilton, ON L8W 3K8, Canada

+1 905-383-0692 +1 905-383-0692 Call to book

PurBliss MediSpa

8 Kingsborough Dr unit 1, Hannon, ON L0R 1P0, Canada

+1 289-965-9949 +1 289-965-9949 Call to book

Skin Tightening

LED Light Therapy

Hair Transplants

Electrolysis

Monaco Medical Aesthetics

69 King St E, Dundas, ON L9H 1B9, Canada

+1 905-921-4940 +1 905-921-4940 Call to book

Non-Surgical Facelift

Skin Lightening Treatment

Stretch Mark Removal

IPL Treatment

Body Pro Gym - Hamilton

635 Upper Wentworth St, Hamilton, ON L9A 4V4, Canada

+1 905-574-2639 +1 905-574-2639 Call to book

Stillwater Float Centre Burlington

457 Plains Rd E unit 111, Burlington, ON L7T 0B8, Canada

+1 289-337-3555 +1 289-337-3555 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

374 King St E, Hamilton, ON L8N 1C3, Canada

+1 289-426-2692 +1 289-426-2692 Call to book

Lip Fillers

Stretch Mark Removal

Skin Lightening Treatment

Non-Surgical Facelift

Oxygen Yoga & Fitness North Burlington

2455 Appleby Line C5, Burlington, ON L7L 0B6, Canada

+1 647-694-2910 +1 647-694-2910 Call to book

Burlington Sports Therapy & Physiotherapy

3455 Harvester Rd #35, Burlington, ON L7N 3W5, Canada

+1 905-220-7858 +1 905-220-7858 Call to book

Chiropractic

Dry Needling

Physiotherapy

GoodLife Fitness Burlington Appleby Crossing

2525 Appleby Line, Burlington, ON L7L 0B6, Canada

+1 905-332-8580 +1 905-332-8580 Call to book

GoFloat Studios Burlington

390 Pearl St unit a, Burlington, ON L7R 2M9, Canada

+1 905-220-3120 +1 905-220-3120 Call to book

THE TEN SPOT

146 James St N, Hamilton, ON L8R 2K7, Canada

+1 289-309-1010 +1 289-309-1010 Call to book

Facial Extractions

Men's Facial

Makeup Service

Acne Facial

Burlington Proactive Wellness

3455 Harvester Rd Unit #11 & #17, Burlington, ON L7N 3P2, Canada

+1 905-631-1881 +1 905-631-1881 Call to book

Foot Massage

Lymphatic Drainage Massage

Remedial Massage

Full Body Massage

Anna Bella Med Spa

368 Dundas St E, Waterdown, ON L0R 2H1, Canada

+1 905-966-4377 +1 905-966-4377 Call to book

Bikini Waxing

Face Waxing

Full Body Waxing

Leg Waxing

SkinLand MediSpa

Inside “ Beauty Destination Brow Bar” , door, 409 Guelph Line #3, Burlington, ON L7R 3L7, Canada

+1 647-685-7047 +1 647-685-7047 Call to book

Stretch Mark Removal

Skin Lightening Treatment

Microneedling

Lip Fillers

Lavandula Spa

566 Concession St Unit 1, Hamilton, ON L8V 1B1, Canada

+1 905-902-6942 +1 905-902-6942 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

OM Massage & Wellness

46 King St W Suite 201, Dundas, ON L9H 1T8, Canada

+1 289-238-8883 +1 289-238-8883 Call to book

Acupressure

Swedish Massage

Thai Massage

Reflexology

Lush MediSpa

51 Royal Coachman Way, Stoney Creek, ON L8J 0M2, Canada

+1 905-541-9639 +1 905-541-9639 Call to book

Sauna

Spa Package

Vital Link Wellness Center

13 Livingston Ave, Grimsby, ON L3M 1K6, Canada

+1 289-235-8200 +1 289-235-8200 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Roseland Wellness

3040 New St Unit 2, Burlington, ON L7N 1M5, Canada

+1 905-639-8283 +1 905-639-8283 Call to book

Physiotherapy

Acupuncture

Chiropractic

Dry Needling

Urban Healing Studio

12 Duke St, Hamilton, ON L8P 1X1, Canada

+1 905-529-7874 +1 905-529-7874 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Silvana's Hair, Esthetics & Spa

767 King St W, Hamilton, ON L8S 1J9, Canada

+1 905-522-7511 +1 905-522-7511 Call to book

Wig Installation

Women's Haircut

Keratin Treatment

Perm

Dundas ELDOA, Fitness and Massage

26 Mercer St, Dundas, ON L9H 2N6, Canada

+1 289-788-3654 +1 289-788-3654 Call to book

Hot Stone Massage

Prenatal Massage

Acupressure

Deep Tissue Massage

Keystone Massage Therapy Centre

17 Paradise Rd S unit a, Hamilton, ON L8S 1S1, Canada

+1 289-396-4222 +1 289-396-4222 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Turnbull Massage Therapy

7 Homewood Ave, Hamilton, ON L8P 2M1, Canada

+1 905-575-8222 +1 905-575-8222 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Green Healing Medical Spa

1050 Paramount Dr Unit 9, Stoney Creek, ON L8J 1P8, Canada

+1 905-719-6448 +1 905-719-6448 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Zee Float

430 York Blvd, Hamilton, ON L8R 3K8, Canada

+1 905-769-3404 +1 905-769-3404 Call to book

Corktown Massage Therapy

370 Main St E #100, Hamilton, ON L8N 1J5, Canada

+1 905-246-0062 +1 905-246-0062 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Ed'z Massage Therapy

173 Acadia Dr, Hamilton, ON L8W 3V4, Canada

+1 905-920-1668 +1 905-920-1668 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Prenatal Massage

Plainsview Physiotherapy, Chiro, Massage - Burlington

665 Plains Rd E Unit 7, Burlington, ON L7T 2E8, Canada

+1 905-681-6467 +1 905-681-6467 Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

Better Health & Wellness

5115 Harvester Rd #11A, Burlington, ON L7L 0A3, Canada

+1 289-962-9988 +1 289-962-9988 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa Vaidosa & Skin Care Centre

374 Plains Rd E, Burlington, ON L7T 0A4, Canada

+1 905-639-4531 +1 905-639-4531 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Alice Halbert Registered Massage Therapy

134 Harnesworth Crescent, Waterdown, ON L8B 0J3, Canada

+1 289-795-9832 +1 289-795-9832 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

Morali Medical Aesthetics

800 Upper Wentworth St, Hamilton, ON L9A 5H2, Canada

+1 905-920-9048 +1 905-920-9048 Call to book

Microneedling

Skin Lightening Treatment

Stretch Mark Removal

Skin Tightening

Vitality Binbrook

2623 Binbrook Rd, Binbrook, ON L0R 1C0, Canada

+1 905-769-4100 +1 905-769-4100 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Supernatural

101 Locke St S #5, Hamilton, ON L8P 4A6, Canada

+1 647-930-7737 +1 647-930-7737 Call to book

More Than A Pretty Face Beauty Spa

845 Upper James St #201, Hamilton, ON L9C 3A3, Canada

+1 289-807-4030 +1 289-807-4030 Call to book

Threading

Acne Facial

Chemical Peel

Dermaplaning

Mellow Float

560 N Service Rd, Grimsby, ON L3M 0G1, Canada

+1 365-323-5046 +1 365-323-5046 Call to book

Sauna

Cryotherapy

Spa Package

Infrared Sauna

Yonas Authentic Beauty

26 Juliana Rd, Grimsby, ON L3M 4J5, Canada

+1 289-455-4620 +1 289-455-4620 Call to book

Anti-Wrinkle Injections

Dermal Fillers

Mesotherapy

Laser Resurfacing

Solsisters Wellness Healing Salt Cave

161 Hwy 8, Flamborough, ON L9H 5E1, Canada

+1 289-238-9449 +1 289-238-9449 Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

Simone Bowman, RMT Dundas, ON

16 McMurray St, Dundas, ON L9H 2W5, Canada

+1 647-712-6663 +1 647-712-6663 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Ayurvedic Massage

Longevity Movement Massage Therapy

3433 Rockwood Dr, Burlington, ON L7N 2R1, Canada

+1 905-616-5923 +1 905-616-5923 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Love mySkynn - Microneedling, Microdermabrasion, Dermaplaning, Skin Medical Spa & Facial

576 West 5th Street, Hamilton, ON L9C 3P9, Canada

+1 519-774-5985 +1 519-774-5985 Call to book

Skin Tightening

Acne Scar Treatment

Anti-Wrinkle Injections

Cellulite Treatment

Body Bliss Medical Spa

2247 Rymal Rd E Studio 230, Stoney Creek, ON L8J 2V8, Canada

+1 905-929-4188 +1 905-929-4188 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Masa Saga Spa and Wellness

5046 Fairview St, Burlington, ON L7L 0B4, Canada

+1 905-633-9155 +1 905-633-9155 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

New Age Medical Spa and Laser Clinic Hamilton

1440 Main St E Unit 1, Hamilton, ON L8K 6M3, Canada

+1 905-581-3820 +1 905-581-3820 Call to book

Weight Loss Program

Laser Lipo

Body Sculpting

Hand & Stone Massage and Facial Spa - Burlington

491 Appleby Ln, Burlington, ON L7L 2Y1, Canada

+1 905-633-9444 +1 905-633-9444 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Dari Personal Aesthetic and Wellness Spa

575 Upper James St, Hamilton, ON L9C 2Y9, Canada

+1 905-979-7728 +1 905-979-7728 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Maison Fritz Salon & Spa Stoney Creek

1795 Stone Church Rd E, Stoney Creek, ON L8J 0B4, Canada

+1 905-667-1802 +1 905-667-1802 Call to book

Bridal Makeup

Acne Facial

Threading

Microdermabrasion

Place Of Eden Beauty Spa

2171 King St E, Hamilton, ON L8K 1W7, Canada

+1 905-544-5665 +1 905-544-5665 Call to book

Acne Facial

Facial

Men's Facial

Dermaplaning

Tweed Salon & Spa

348 King St W, Dundas, ON L9H 1W7, Canada

+1 905-627-5143 +1 905-627-5143 Call to book

Threading

Men's Facial

Makeup Service

Facial

Natural Health Centre

516 Plains Rd E Unit 7, Burlington, ON L7T 2E1, Canada

+1 289-288-2990 +1 289-288-2990 Call to book

Thai Massage

Reflexology

Lymphatic Drainage Massage

Swedish Massage

Desjardins Massage

16 Hope St, Dundas, ON L9H 2M2, Canada

+1 905-541-8701 +1 905-541-8701 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Sculpt & Glow Body Boutique

4 Redhill Ave, Hamilton, ON L8K 6K5, Canada

+1 905-870-8508 +1 905-870-8508 Call to book

Tuina Center

259 Hwy 8, Stoney Creek, ON L8G 1E4, Canada

+1 905-662-1788 +1 905-662-1788 Call to book

Sauna

Spa Package

Infrared Sauna

Mable's Wellness Massage

19 Main St S, Waterdown, ON L0R 2H0, Canada

+1 416-988-2073 +1 416-988-2073 Call to book

Sauna

Spa Package

Sol’exotica Sun | Spray | Spa

558 Upper Gage Ave, Hamilton, ON L8V 4J6, Canada

+1 905-387-2487 +1 905-387-2487 Call to book

Spray Tanning

Me Time Medi Spa Inc.

141 King St E, Stoney Creek, ON L8G 1L4, Canada

+1 905-869-0262 +1 905-869-0262 Call to book

Non-Surgical Facelift

Skin Lightening Treatment

Stretch Mark Removal

Dermal Fillers

Waterdown Massage & Wellness Clinic

219 Dundas St E #4, Waterdown, ON L8B1V9, 219 Dundas St E #4, Waterdown, ON L8B 1V9, Canada

+1 905-690-4739 +1 905-690-4739 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

The Follicle, Burlington's Spa

433 Guelph Line #1, Burlington, ON L7R 3L7, Canada

+1 905-681-0277 +1 905-681-0277 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Sawadee Thai Massage ( by appointment only )

844 Upper Wentworth St, Hamilton, ON L9A 4W4, Canada

+1 905-520-6242 +1 905-520-6242 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Acupressure

Perfecta Med Spa & Wellness Inc.

1100 Golf Links Rd, Ancaster, ON L9K 1J8, Canada

+1 905-304-0111 +1 905-304-0111 Call to book

Full Body Waxing

Hollywood Waxing

Back Waxing

Bikini Waxing

Body Wellness & Muscle Health

3425 Harvester Rd Suite 103, Burlington, ON L7N 3N1, Canada

+1 905-635-3987 +1 905-635-3987 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Waters Edge Salon

707 Brant St, Burlington, ON L7R 2H4, Canada

+1 905-631-1101 +1 905-631-1101 Call to book

Bridal Makeup

Makeup Service

Facial Extractions

Facial

Thera Float & Massage Therapy

3480 Fairview St #10, Burlington, ON L7N 2R5, Canada

+1 289-245-1992 +1 289-245-1992 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Hamilton Health & Wellness Centre

865 Upper James St, Hamilton, ON L9C 3A3, Canada

+1 905-389-3395 +1 905-389-3395 Call to book

Deep Tissue Massage

Acupressure

Remedial Massage

Relaxing Massage

Julie's Spa & Laser Ctr

920 Brant St Unit 16, Burlington, ON L7R 4J1, Canada

+1 905-333-0880 +1 905-333-0880 Call to book

Manicure and Pedicure

Fish Pedicure

Gel Nails

Manicure

Elipsis Day Spa

4 Windward Dr, Grimsby, ON L3M 4E8, Canada

+1 905-945-9628 +1 905-945-9628 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Amazing Fitness

702 King St E, Hamilton, ON L8M 1A3, Canada

+1 905-525-9999 +1 905-525-9999 Call to book

Excellent Esthetics Spa

844 Upper Wentworth St, Hamilton, ON L9A 4W4, Canada

+1 905-218-6677 +1 905-218-6677 Call to book

Brazilian Waxing

Men's Waxing

Back Waxing

Bikini Waxing

Mend Massage Chiropractic and Wellness

331 Dundas St E #3, Waterdown, ON L0R 2H0, Canada

+1 289-895-8011 +1 289-895-8011 Call to book

Acupressure

Deep Tissue Massage

Reflexology

Sports Massage

Spa Luxe Med Spa

1960 Appleby Line #25, Burlington, ON L7L 0B7, Canada

+1 289-816-2215 +1 289-816-2215 Call to book

Mesotherapy

Hair Transplants

Dermal Fillers

Cellulite Treatment

Everyday Body

120 San Antonio Dr, Hamilton, ON L9C 5N2, Canada

+1 647-244-5351 +1 647-244-5351 Call to book

Leg Waxing

Full Body Waxing

Face Waxing

Bikini Waxing

Ancaster Village Nails & Spa

370 Wilson St E Unit 8, Ancaster, ON L9G 4S4, Canada

+1 289-346-9586 +1 289-346-9586 Call to book

Manicure and Pedicure

Men's Pedicure

Nail Extensions

Nail Polish

Essentials Spa

12 Duke St, Hamilton, ON L8P 4V1, Canada

+1 905-529-5559 +1 905-529-5559 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Matias Shiatsu & Registered Massage Therapy (Hamilton Location)

87 Wilson St, Hamilton, ON L8R 1C7, Canada

+1 289-489-2048 +1 289-489-2048 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Sapphire Spa

152 Grays Rd, Stoney Creek, ON L8G 3V2, Canada

+1 905-930-9308 +1 905-930-9308 Call to book

Sauna

Body Scrub

Spa Package

La Bella Med Spa

34 Plains Rd E Unit 102, Burlington, ON L7T 2B9, Canada

+1 365-661-4448 +1 365-661-4448 Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

Wyskt Facial Bar

4 Barton St E, Hamilton, ON L8R 2L3, Canada

+1 365-883-0076 +1 365-883-0076 Call to book

Dermal Fillers

Mesotherapy

Skin Tightening

Acne Scar Treatment

Liv Nail Bliss

999 Upper Wentworth St, Hamilton, ON L9A 4X5, Canada

+1 289-674-2007 +1 289-674-2007 Call to book

Manicure

Fish Pedicure

Gel Nails

Nail Art

Beauty First Spa - Mapleview Mall

Inside Hudsons Bay - Lower level, 900 Maple Ave, Burlington, ON L7S 2J8, Canada

+1 905-333-9009 +1 905-333-9009 Call to book

Men's Facial

Chemical Peel

Makeup Service

Facial Extractions

Movati Athletic

2036 Appleby Line, Burlington, ON L7L 6M6, Canada

+1 289-427-0223 +1 289-427-0223 Call to book

Appleby Wellness Centre

4265 Thomas Alton Blvd #208, Burlington, ON L7M 0M9, Canada

+1 289-812-5518 +1 289-812-5518 Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

Denise Semple & Associates

3070 Mainway Unit #2, Burlington, ON L7M 3X1, Canada

+1 905-639-7113 +1 905-639-7113 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Evolve Health & Wellness

779 Upper Wentworth St, Hamilton, ON L9A 4V7, Canada

+1 905-525-1010 +1 905-525-1010 Call to book

Chiropractic

Acupuncture

Thrive Massage Therapy & Wellness

2289 Fairview St #318, Burlington, ON L7R 2E3, Canada

+1 289-245-1111 +1 289-245-1111 Call to book

Acupuncture

Linda Marie's Beauty Clinic

69 King St W, Stoney Creek, ON L8G 1H9, Canada

+1 905-664-1555 +1 905-664-1555 Call to book

Microneedling

Laser Resurfacing

Skin Lightening Treatment

Skin Tightening

solange medical aesthetics

1051 Upper James St suite 203, Hamilton, ON L9C 3A6, Canada

+1 289-244-8492 +1 289-244-8492 Call to book

Microneedling

Lip Fillers

Laser Resurfacing

IPL Treatment

Be Pampered Spa

700 Guelph Line, Burlington, ON L7R 3M8, Canada

+1 905-632-6789 +1 905-632-6789 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

ONE Wellness Group - Family Massage Therapy

493 Concession St, Hamilton, ON L9A 1C1, Canada

+1 905-387-3092 +1 905-387-3092 Call to book

Sauna

Spa Package

Infrared Sauna

Digestive & Therapeutic Wellness Centre

449 Main St W, Hamilton, ON L8P 1K5, Canada

+1 905-540-1405 +1 905-540-1405 Call to book

Hyperbaric Oxygen Therapy

Lindsay Shepstone Registered Massage Therapist

21 Reno Ave, Hamilton, ON L8T 2S5, Canada

+1 905-630-5729 +1 905-630-5729 Call to book

Relaxing Massage

Prenatal Massage

Remedial Massage

Chinese Massage

For your Health Massage Therapy

22 Spring Creek Dr #1, Waterdown, ON L8B 1V7, Canada

+1 289-895-8282 +1 289-895-8282 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

GoodLife Fitness Hamilton Queenston Place

640 Queenston Rd, Hamilton, ON L8K 1K2, Canada

+1 905-578-6798 +1 905-578-6798 Call to book

Shield Athletics & Sports Medicine

5065 Benson Dr, Burlington, ON L7L 5N7, Canada

+1 905-319-9659 +1 905-319-9659 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $50 and $50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Hamilton with Fresha

It's not too late for that last-minute spa treatment in Hamilton. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

Find yourself a good spa appointment by the end of the day, at the end of your street. Or if not that close, we can still keep it local. In Corporate, Flamborough and across the whole of Hamilton, Fresha has pulled together the top spa places for you. So when it comes to beauty, massage and health, Fresha's got it. Go on, give yourself a boost today.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Hamilton. Prices vary, but start from $50.

So when it’s time for your next spa treatment in Hamilton, Canada, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon appointment booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.