Best Personal Trainers near me in Glen Dayson A.H, Johannesburg
One venue offering Personal Trainers in Glen Dayson A.H, Johannesburg See map
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Koru Pilates
Greenroots, 1159 John Voster Drive, Drive, Weltevredenpark, Johannesburg, 1709, South Africa
+27 72 183 1866+27 72 183 1866Call to book
NOVA Pilates
Unit 2 Ground Floor Argyle business park, Tamarisk St, Weltevredenpark, Johannesburg, 1709, South Africa
+27 83 424 8069+27 83 424 8069Call to book
The Wellness Hub - Kaelan Hanslo Biokineticist
1 Ateljee St, Randpark Ridge, Randburg, 2169, South Africa
+27 79 435 6155+27 79 435 6155Call to bookDry Needling
THE YOGA REPUBLIC
Corner of Hester and Gertrude Roads, Randburg, 2194, South Africa
+27 11 791 6228+27 11 791 6228Call to book
Viva Gym Hillfox
Hillfox Value Centre, Cnr Hendrik Potgieter Rd &, Albert St, Weltevredenpark, Roodepoort, 1709, South Africa
+27 11 675 0977+27 11 675 0977Call to bookPersonal Training
Bianca Brussow Biokineticist
Intercare Wilgeheuwel & Virgin Active Little Falls, Lifestyle Crossing Cnr Hendrik Potgieter Rd & Nic Diederichs Boulevard Little Falls, Wilgeheuwel, Roodepoort, 1724, South Africa
+27 82 563 3503+27 82 563 3503Call to book
TeamChaz
78 Monkor Dr, Randpark Ridge, Randburg, 2169, South Africa
+27 82 467 0347+27 82 467 0347Call to book
UPTOWN FITNESS CENTER
500 Olievenhout Ave, Northgate, Randburg, 2188, South Africa
+27 67 603 5511+27 67 603 5511Call to bookPersonal Training
Obsessed To Progress Fitness
Rooitou St, Weltevredenpark, Johannesburg, 1709, South Africa
+27 72 675 3100+27 72 675 3100Call to bookPersonal Training
2ruthlifestyle
94 Cherry Dr, Randpark Ridge, Randburg, 2169, South Africa
+27 81 563 6747+27 81 563 6747Call to book
Beetroot and Biceps
167 Blueberry St, Honeydew, Roodepoort, 2040, South Africa
+27 76 307 3339+27 76 307 3339Call to book
BattleFit RSA
Panorama Football Club, Harveston AH, Roodepoort, 1724, South Africa
+27 61 634 8741+27 61 634 8741Call to book
Mzanzi Fitness Hyrox
Unit 4, Honeydew Business Park, 1503 Citrus St, Honeydew, Roodepoort, 2040, South Africa
+27 83 700 1711+27 83 700 1711Call to book
Gorilla's Playground Boxing Gym
64 Davidson St, Fairland, Johannesburg, 2115, South Africa
+27 61 216 3521+27 61 216 3521Call to book
Seishin Martial Arts Academy
93 Randpark Dr, Randpark Ridge, Johannesburg, 2194, South Africa
+27 83 681 9918+27 83 681 9918Call to bookPersonal Training
Phoenix Strength & Fitness
Honeydew Eco-Village, Honeydew Rd W, Northriding, 2162, South Africa
+27 82 857 2716+27 82 857 2716Call to bookPure Health Pilates
Boskruin Community Centre, Kelly Rd, Boskruin, Johannesburg, 2194, South Africa
+27 83 336 3672+27 83 336 3672Call to book
Curves Northcliff
42 Blanca Ave, Berario, Randburg, 2195, South Africa
+27 11 431 3820+27 11 431 3820Call to book
Body20 Randridge Mall
Randridge Mall Shop 119 Cnr John Vorster Drive, Kayburne Ave, Randpark Ridge, Randburg, 2169, South Africa
+27 64 513 2457+27 64 513 2457Call to book
Jackal Creek Gym Northriding
Jackal Creek Clubhouse, Boundary Rd, Northriding, Johannesburg, 2196, South Africa
+27 10 880 3999+27 10 880 3999Call to bookPersonal Training
Body20 Town Square
Cnr Hendrik Potgieter &, Albert St, Weltevredenpark, Roodepoort, 1709, South Africa
+27 76 400 3456+27 76 400 3456Call to book
Defianz Street Workout
Canyon Ave, Berario, Randburg, 2195, South Africa
+27 78 238 8952+27 78 238 8952Call to bookAccelerate Fitness
and, Fairland Walk Shopping Centre C/O Beyers Naude, Willson St, Fairland, Randburg, 2030, South Africa
+27 10 025 1406+27 10 025 1406Call to bookBiokineticist Roodepoort
Virgin Active Roodepoort, Cnr. 14 Ave & Hedrik Potgieter Rd, Constantia Park, Roodepoort, 1709, South Africa
+27 11 475 2840+27 11 475 2840Call to bookGym Company
Parkside Centre, Ostrich Rd &, Hawken Ave, Randburg, 2154, South Africa
+27 11 792 0000+27 11 792 0000Call to bookEvolution Fitness
30 Pierre Rd, Ruimsig AH, Roodepoort, 1724, South Africa
+27 62 647 0182+27 62 647 0182Call to bookTop reviews of Personal Trainers near you in Glen Dayson A.H
5.0
Average of 3 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Glen Dayson A.H averages at around ZAR 1,200.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Glen Dayson A.H with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Glen Dayson A.H and choose between top personal trainers. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
We're liking what we see in Glen Dayson A.H. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next personal training session instantly.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from ZAR 160 to ZAR 4,500 in Glen Dayson A.H, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Glen Dayson A.H, South Africa. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling tool, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and health. Bothered? Not at all.
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