Best Personal Trainers near me in Tres Jolie AH, Johannesburg
Venues offering Personal Trainers in Tres Jolie AH, Johannesburg See map
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Belinda Visser Biokineticist
29-1 Peter Rd, Tres Jolie AH, Roodepoort, 2040, South Africa
+27 79 495 5367+27 79 495 5367Call to book
The Wellness Hub - Kaelan Hanslo Biokineticist
1 Ateljee St, Randpark Ridge, Randburg, 2169, South Africa
+27 79 435 6155+27 79 435 6155Call to bookDry Needling
Phoenix Strength & Fitness
Honeydew Eco-Village, Honeydew Rd W, Northriding, 2162, South Africa
+27 82 857 2716+27 82 857 2716Call to book
Missfit Boxing Featherbrooke
Cnr Hendrik Potgieter Rd &, Peter Rd, Ruimsig, Roodepoort, 1947, South Africa
+27 79 880 1859+27 79 880 1859Call to book
Bianca Brussow Biokineticist
Intercare Wilgeheuwel & Virgin Active Little Falls, Lifestyle Crossing Cnr Hendrik Potgieter Rd & Nic Diederichs Boulevard Little Falls, Wilgeheuwel, Roodepoort, 1724, South Africa
+27 82 563 3503+27 82 563 3503Call to book
Jackal Creek Gym Northriding
Jackal Creek Clubhouse, Boundary Rd, Northriding, Johannesburg, 2196, South Africa
+27 10 880 3999+27 10 880 3999Call to bookPersonal Training
Beetroot and Biceps
167 Blueberry St, Honeydew, Roodepoort, 2040, South Africa
+27 76 307 3339+27 76 307 3339Call to bookBattleFit RSA
Panorama Football Club, Harveston AH, Roodepoort, 1724, South Africa
+27 61 634 8741+27 61 634 8741Call to book
Centred Soul Pilates Studio
331 Stallion Rd, Ruimsig, Roodepoort, 1724, South Africa
+27 83 493 1043+27 83 493 1043Call to book
Mayhem Fitness Academy #TeamMayhem
Athletics Stadium, Handicap Rd, Ruimsig, Johannesburg, 1734, South Africa
+27 84 649 8581+27 84 649 8581Call to book
Run/Walk for Life Ruimsig
Kings School West Rand, Malcolm Rd, Ruimsig, Roodepoort, 1724, South Africa
+27 83 482 4289+27 83 482 4289Call to book
E - Volve 20 Ruimsig
Country Club, Hole-In-One Ave, Ruimsig, Roodepoort, 1724, South Africa
+27 62 332 6272+27 62 332 6272Call to book
Mzanzi Fitness Hyrox
Unit 4, Honeydew Business Park, 1503 Citrus St, Honeydew, Roodepoort, 2040, South Africa
+27 83 700 1711+27 83 700 1711Call to book
Evolution Fitness
30 Pierre Rd, Ruimsig AH, Roodepoort, 1724, South Africa
+27 62 647 0182+27 62 647 0182Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Tres Jolie AH averages at around ZAR 1,000.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Tres Jolie AH with Fresha
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We're liking what we see in Tres Jolie AH. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next personal training session instantly.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around ZAR 1,000 on average to get started in Tres Jolie AH, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, health and nails businesses using our free schedule maker, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Tres Jolie AH, South Africa, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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