Best Personal Trainers near me in Wilro Park, Johannesburg
Venues offering Personal Trainers in Wilro Park, Johannesburg See map
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Phoenix Rising Fitness
31 Wag-'N-Bietjie St, Wilro Park, Roodepoort, 1724, South Africa
+27 65 090 6362+27 65 090 6362Call to book
Missfit Boxing Featherbrooke
Cnr Hendrik Potgieter Rd &, Peter Rd, Ruimsig, Roodepoort, 1947, South Africa
+27 79 880 1859+27 79 880 1859Call to book
Bianca Brussow Biokineticist
Intercare Wilgeheuwel & Virgin Active Little Falls, Lifestyle Crossing Cnr Hendrik Potgieter Rd & Nic Diederichs Boulevard Little Falls, Wilgeheuwel, Roodepoort, 1724, South Africa
+27 82 563 3503+27 82 563 3503Call to book
Pilates Reform
W, Medgate Centre, 826 Pheasant St, Helderkruin, Roodepoort, 1724, South Africa
+27 64 686 9338+27 64 686 9338Call to book
Kings Boxing Club
59 Trezona Ave, Mindalore, Krugersdorp, 1739, South Africa
+27 72 382 9018+27 72 382 9018Call to book
Roodepoort Athletics Club
1 Mouton Rd, Horison, Roodepoort, 1724, South Africa
+27 82 467 9485+27 82 467 9485Call to book
Skulpt Fitness
21 Platkroon Ave, Roodekrans, Westrand, 1724, South Africa
+27 56 665 9199+27 56 665 9199Call to book
Centred Soul Pilates Studio
331 Stallion Rd, Ruimsig, Roodepoort, 1724, South Africa
+27 83 493 1043+27 83 493 1043Call to book
EG Human Performance Centre
199 Bell Dr, Noordheuwel, Krugersdorp, 1739, South Africa
+27 64 694 2857+27 64 694 2857Call to bookLeanFlex Studio Roodepoort
Cnr Mimosa and, Ruhamah Dr, Wilro Park, Roodepoort, 1724, South Africa
+27 72 212 3088+27 72 212 3088Call to book
E - Volve 20 Ruimsig
Country Club, Hole-In-One Ave, Ruimsig, Roodepoort, 1724, South Africa
+27 62 332 6272+27 62 332 6272Call to book
Run/Walk for Life Ruimsig
Kings School West Rand, Malcolm Rd, Ruimsig, Roodepoort, 1724, South Africa
+27 83 482 4289+27 83 482 4289Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Wilro Park averages at around ZAR 450.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Wilro Park with Fresha
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All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Wilro Park. Prices start at ZAR 1, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
So when it’s time for your next personal training session in Wilro Park, South Africa, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon scheduling software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect personal trainer, go ahead and book yourself in.
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