Best Personal Trainers near me in Helderkruin, Johannesburg
Choose from 2 venues offering Personal Trainers near you in Helderkruin, Johannesburg See map
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Pilates Reform
Medgate Centre, W, 826 Pheasant St, Helderkruin, Roodepoort, 1724, South Africa
+27 64 686 9338+27 64 686 9338Call to bookLeanFlex Studio Roodepoort
Cnr Mimosa and, Ruhamah Dr, Wilro Park, Roodepoort, 1724, South Africa
+27 72 212 3088+27 72 212 3088Call to book
Massage Guru SA
120 Corner Lyon And Kent Street , Roodepoort, Georginia, Johannesburg, 2093, South Africa
+27 67 607 0100+27 67 607 0100Call to book
Missfit Boxing Featherbrooke
Cnr Hendrik Potgieter Rd &, Peter Rd, Ruimsig, Roodepoort, 1947, South Africa
+27 79 880 1859+27 79 880 1859Call to book
Bianca Brussow Biokineticist
Intercare Wilgeheuwel & Virgin Active Little Falls, Lifestyle Crossing Cnr Hendrik Potgieter Rd & Nic Diederichs Boulevard Little Falls, Wilgeheuwel, Roodepoort, 1724, South Africa
+27 82 563 3503+27 82 563 3503Call to book
Kings Boxing Club
59 Trezona Ave, Mindalore, Krugersdorp, 1739, South Africa
+27 72 382 9018+27 72 382 9018Call to book
Phoenix Rising Fitness
31 Wag-'N-Bietjie St, Wilro Park, Roodepoort, 1724, South Africa
+27 65 090 6362+27 65 090 6362Call to book
Skulpt Fitness
21 Platkroon Ave, Roodekrans, Westrand, 1724, South Africa
+27 56 665 9199+27 56 665 9199Call to book
Run/Walk for Life Ruimsig
Kings School West Rand, Malcolm Rd, Ruimsig, Roodepoort, 1724, South Africa
+27 83 482 4289+27 83 482 4289Call to book
Roodepoort Athletics Club
1 Mouton Rd, Horison, Roodepoort, 1724, South Africa
+27 82 997 4306+27 82 997 4306Call to bookTop reviews of Personal Trainers near you in Helderkruin
4.0
Average of 11 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Helderkruin averages at around ZAR 400.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Helderkruin with Fresha
For your next personal training session, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top personal trainers in Helderkruin and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
There’s quite a lineup across Helderkruin on Fresha. We've listed more top-quality personal training places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Helderkruin at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around ZAR 400, and set aside around 1 hour for a usual session.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Helderkruin, South Africa, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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