Best Infrared Saunas Near Me in Al Barsha 1, Dubai
Venues offering Infrared Saunas in Al Barsha 1, Dubai See map
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European Massage Center in Al Barsha | Element Spa
23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 52 209 9346+971 52 209 9346Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Shining Star Therapeutic Center
23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 56 872 0596+971 56 872 0596Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Lavender Spa
Al Barsha 1 Behind Mall of Emirates, Near City Max Hotel, Dubai, United Arab Emirates
+971 52 571 8397+971 52 571 8397Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Orange Spa
14 floor , Ivory Grand Hotel Apartments - Nearby Mall of Emirates - Al Barsha Near Elite Byblos Hotel, Al Barsha 1 - Dubai, United Arab Emirates
+971 56 498 4844+971 56 498 4844Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
مركز مساج كازا روز البرشا
Street 5 Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 50 488 3867+971 50 488 3867Call to bookInfrared Sauna
Body Scrub
Spa Package
Blue Elassa Spa
the Grid Building, Street 40 - Shop # 01 Al Barsha 1, Dubai, United Arab Emirates
+971 50 150 8196+971 50 150 8196Call to bookCellulite Treatment
Microneedling
Shambala European Massage Spa Dubai
Cosmopolitan Hotel, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 54 245 1824+971 54 245 1824Call to bookInfrared Sauna
Super cool spa
23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 52 196 1535+971 52 196 1535Call to bookInfrared Sauna
Body Scrub
Spa Package
Massage Full Service
Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 52 394 9367+971 52 394 9367Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Sky Spa Massage Center
Skylark Hotel Apartments, R Floor, Al Barsha 1 - Dubai, United Arab Emirates
+971 54 532 4399+971 54 532 4399Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Ruspa - Ukrainian and European Massage Al Barsha
Courtyard By Marriott Dubai, Al Barsha Rd, behind Mall Of Emirates - Al Barsha - Dubai, United Arab Emirates
+971 50 409 2405+971 50 409 2405Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
RUS ELITE SPA Dubai
ELITE BYBLOS HOTEL, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 50 195 7699+971 50 195 7699Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
اليماما مساج و حمام مغربي Al Yamama Massage | Moroccan Bath
signature hotel, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 58 644 4380+971 58 644 4380Call to bookInfrared Sauna
Spa Package
Body Scrub
TOP MASSAGE AL BARSHA
Twin Tower B, شارع - ٣٨, Al Barsha 1 - Dubai, United Arab Emirates
+44 7918 975449+44 7918 975449Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Sauna
Holiday spa
inside Holiday inn hotel gym floor, Sheikh Zayed Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 55 588 3456+971 55 588 3456Call to bookInfrared Sauna
Spa Package
Body Scrub
Najmat Al Barsha Spa
Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 56 985 9123+971 56 985 9123Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Golden Valley Spa
Metro, Building, ٍShop # 03, Albhari, Al Barsha 1 - Dubai, United Arab Emirates
+971 56 952 3136+971 56 952 3136Call to bookInfrared Sauna
Wode Massage SPA
Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 56 988 1608+971 56 988 1608Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Home massage dubai
Rania Business Center, 2nd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 55 214 2970+971 55 214 2970Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Royal Crystal Massage Spa
23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
00Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Quite room massage center
Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 58 946 5882+971 58 946 5882Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Happy Life Al Barsha Spa
behind IBIS Hotel building, 414 Sheikh Zayed Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 58 914 9619+971 58 914 9619Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ruyad Marrakesh Spa Al Barsha
Ground Floor, AL Baqali Building, Al Barsha 1 - Dubai, United Arab Emirates
+971 52 698 4288+971 52 698 4288Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Al barsha Valley Massage Center
1 Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
564984844564984844Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Spa Massage & Moroccan bath
Golden tulip media, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 56 464 0881+971 56 464 0881Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Gold Spa - Al Barsha
4672+CCX, Al Murad Tower, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 58 841 6901+971 58 841 6901Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
RYOKO Massage center
Gym floor, Mena Plaza hotel, Street no 13 Al Barsha 1, Dubai, United Arab Emirates
+971 56 648 3278+971 56 648 3278Call to bookInfrared Sauna
TOUCH LIFE SPA
35WF+M2G, Barsha Heights - Dubai, United Arab Emirates
+971 56 578 5800+971 56 578 5800Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
Lavana Spa TECOM
Mercure Hotel Suites & Apartments, 8th floor, Barsha Heights - Dubai, United Arab Emirates
+971 56 221 8899+971 56 221 8899Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Talise Spa.
King Salman Bin Abdulaziz Al Saud Street, Jumeirah, Dubai, United Arab Emirates
+971 4 366 6818+971 4 366 6818Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Massage dubai home
35W4+MJQ, Al Sufouh - Al Sufouh 2 - Dubai, United Arab Emirates
+971 58 688 9640+971 58 688 9640Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Svan Star Spa Massage Al Barsha
service road, Shop no - 02 Umm e Suqeim St, Al Barsha - Al Barsha 2 - Dubai, United Arab Emirates
+971 56 158 8677+971 56 158 8677Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Talise Spa at Burj Al Arab
18th floor, Burj Al Arab Jumeirah, Jumeirah St, Umm Suqeim 3 - Dubai, United Arab Emirates
+971 4 301 7365+971 4 301 7365Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Massage In Tecom
Barsha Heights - Dubai, United Arab Emirates
+971 55 347 5309+971 55 347 5309Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
البرشاء تيكوم
Al Barsha - Barsha Heights - Dubai, United Arab Emirates
+971 52 411 5437+971 52 411 5437Call to book
Sea Salt Spa and Massage Center
Concord Tower, Office 708, Level 7, Al Sufouh 2 - Dubai, United Arab Emirates
+971 50 845 1398+971 50 845 1398Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Oriental Hammam
One&Only Royal Mirage Hotel, King Salman Bin Abdulaziz Al Saud St, Dubai Marina - Dubai, United Arab Emirates
+971 4 315 2130+971 4 315 2130Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Highest Spa هايست مساج عربى
Signature 1 hotels, Barsha Heights - Dubai, United Arab Emirates
+971 50 808 9695+971 50 808 9695Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Soi Spa & Massage
Business Central Towers, Ground Floor, Dubai Media City - Dubai, United Arab Emirates
+971 55 148 3668+971 55 148 3668Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Green Plus Spa & Massage
Roof Floor at First Central Hotel Suites, near to Byblos Hotel, Barsha Heights - Dubai, United Arab Emirates
+971 50 503 9619+971 50 503 9619Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
La Sirene Beauty & Spa for Men
873 Jumeirah St, Umm Suqeim - Umm Suqeim 3 - Dubai, United Arab Emirates
+971 4 338 6518+971 4 338 6518Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Atlantic Pools & Fountains LLC
16 D St, Al Quoz Industrial Area 4 - Dubai, United Arab Emirates
+971 4 340 7787+971 4 340 7787Call to bookInfrared Sauna
Sauna
Jasmine Spa - European Massage Barsha Heights
Exit 36, 18th Floor Sheikh Zayed Rd, Barsha Heights - Dubai, United Arab Emirates
+971 54 245 2414+971 54 245 2414Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
EuroSpa Massage Center
Ramada by Wyndham Hotel, 2nd floor, Barsha Heights - Dubai, United Arab Emirates
+971 56 227 9600+971 56 227 9600Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Dream Valley Gents Spa - European massage centre
DUBAI JEWEL TOWER F 105, Dubai, United Arab Emirates
+971 50 141 6308+971 50 141 6308Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
CKK spa
1062 Al Wasl Rd, Umm Suqeim - Umm Suqeim 2 - Dubai, United Arab Emirates
+971 50 269 7189+971 50 269 7189Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
swan star spa
Umm Suqeim St, near Mall Of, Al Barsha - Al Barsha 2 - Dubai, United Arab Emirates
+971 56 496 6503+971 56 496 6503Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Soi Home Massage Services
7, 1 شارع الاسبج, Al Sufouh - Al Sufouh 2 - Dubai, United Arab Emirates
+971 58 593 4598+971 58 593 4598Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
Swan Spa Massage center
U.A.E, Al Wasl Rd, Al Manara - Dubai, United Arab Emirates
+971 58 299 4474+971 58 299 4474Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
SPI Spa (Goldline Spa Club)
Warsan Tower, Al Rabee'a Street, Barsha Heights - Dubai, United Arab Emirates
+971 50 757 1649+971 50 757 1649Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between AED 75 and AED 175 in Al Barsha 1.
Book your next infrared sauna appointment in Al Barsha 1 with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Al Barsha 1. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Al Barsha 1, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Al Barsha 1 start at AED 75. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Al Barsha 1 spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including the United Arab Emirates, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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