Best Infrared Saunas in أبراج بحيرات الجميرا, Dubai
Choose from 4 venues offering Infrared Saunas in أبراج بحيرات الجميرا, Dubai See map
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Supreme Energy Spa - Russian Spa in Dubai ️
Unit# 706, Swiss Tower, Cluster Y, Jumeirah Lake Towers - Dubai, United Arab Emirates
+971 56 171 4213Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
eforea spa
Level 2 Palm West Beach, The Palm Jumeirah - Dubai, United Arab Emirates
+971 4 230 0090Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Massage dubai home
35W4+MJQ, Al Sufouh - Al Sufouh 2 - Dubai, United Arab Emirates
+971 58 688 9640Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Fit & Spa Lounge
Pullman, Cluster T, Jumeirah Lake Towers - Dubai, United Arab Emirates
+971 4 567 1181Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Lavana Spa TECOM
Mercure Hotel Suites & Apartments, 8th floor, Barsha Heights - Dubai, United Arab Emirates
+971 56 221 8899Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
All home massage
JA Ocean View hotel, near to Dubai Drive, Jumeirah Beach Residence - Dubai, United Arab Emirates
+971 54 426 2245Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Palmspa - European SPA Massage
445V+25, The Palm Jumeirah - Dubai, United Arab Emirates
+971 55 176 2894Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Body Scrub
Dreamworks Spa | Al Shalal Shoreline | Palm Jumeirah
Al Shalal Shoreline Bldg, Al Nabat 8, Dubai, United Arab Emirates
+971 800 6277243Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Spa & Wellness Club
Address Dubai Marina, 3rd Floor, Al Marsa St, Dubai, United Arab Emirates
+971 56 522 1391Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
The Face Only
Blue Waves Residence, 9 A Street, Bluewaters Island - Dubai, United Arab Emirates
+971 54 348 8117Call to bookMakeup Service
Facial Extractions
Bridal Makeup
Acne Facial
Formation - Biohacking Studio
Jumeirah Living Marina Gate Unit R304, Dubai, United Arab Emirates
+971 58 538 8065Call to book
Rozan Massage Spa
2 tram stn Marina Wharf 1, opp. JBR, Dubai Marina - Dubai, United Arab Emirates
+971 50 181 2889Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Signature Hotel Apartments & Spa Marina
349J+F9Q, near Sheikh Zayed Road, Dubai Marina - Dubai, United Arab Emirates
+971 4 440 2888Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Talise Ottoman Spa
Jumeirah Zabeel Saray, The Palm Jumeirah, Crescent Road (West), Dubai, United Arab Emirates
+971 4 453 0456Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Sana Home Spa & Best Massage Treatment in Dubai
First Al Khail St, Jumeirah Lake Towers - Dubai, United Arab Emirates
+971 56 221 8178Call to bookInfrared Sauna
Spa Package
Sauna
Tp Home Massage
Five Palm Jumeirah - Fairmont Hotel, Dubai, United Arab Emirates
+971 58 996 2428Call to bookFull Body Massage
Swedish Massage
Sports Massage
Reflexology
Sea Salt Spa and Massage Center
Concord Tower, Office 708, Level 7, Al Sufouh 2 - Dubai, United Arab Emirates
+971 50 845 1398Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Highest Spa هايست مساج عربى
Signature 1 hotels, Barsha Heights - Dubai, United Arab Emirates
+971 50 808 9695Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
The Spa & Fitness Centre LVL75
Address Beach Resort, The Walk, Dubai Marina - Dubai, United Arab Emirates
+971 4 879 8896Call to book
Soi Spa & Massage
Business Central Towers, Ground Floor, Dubai Media City - Dubai, United Arab Emirates
+971 55 148 3668Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Oriental Hammam
One&Only Royal Mirage Hotel, King Salman Bin Abdulaziz Al Saud St, Dubai Marina - Dubai, United Arab Emirates
+971 4 315 2130Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Green Plus Spa & Massage
Roof Floor at First Central Hotel Suites, near to Byblos Hotel, Barsha Heights - Dubai, United Arab Emirates
+971 50 503 9619Call to bookReflexology
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
REFIVE Spa, FIVE Palm Jumeirah
No 1 Palm Jumeirah, Dubai, United Arab Emirates
+971 4 455 9964Call to bookInfrared Sauna
Body Wrap
Body Scrub
Cryotherapy
Retreat Health Club & Spa
Le Royal Meridien Beach Resort & Spa, Al Mamsha St, Dubai, United Arab Emirates
+971 4 399 5555Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
European Spa
Sofitel Dubai Jumeirah Beach Residences, The Walk P3 floor, Dubai, United Arab Emirates
+971 58 213 4017Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Qua Spa
Caesars Palace Bluewaters, Bluewaters Island - Dubai, United Arab Emirates
+971 4 556 6666Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
The Westin Heavenly Spa.
King Salman Bin Abdulaziz Al Saud St, Dubai Marina - Dubai, United Arab Emirates
+971 4 511 7901Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Selfie Gents Salon & Spa
Street 1 D591, Jebel Ali Village - Discovery Gardens - Dubai, United Arab Emirates
+971 4 770 6679Call to bookMen's Haircut
Head Shave
Beard Trimming
Men's Shaving
Guerlain Spa at One&Only The Palm
One&Only The Palm, West Crescent, Palm, Dubai, United Arab Emirates
+971 4 440 1040Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Dream Valley Gents Spa - European massage centre
DUBAI JEWEL TOWER F 105, Dubai, United Arab Emirates
+971 50 141 6308Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Jasmine Spa - European Massage Barsha Heights
Exit 36, 18th Floor Sheikh Zayed Rd, Barsha Heights - Dubai, United Arab Emirates
+971 54 245 2414Call to bookChinese Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
EuroSpa Massage Center
Ramada by Wyndham Hotel, 2nd floor, Barsha Heights - Dubai, United Arab Emirates
+971 56 227 9600Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Elizabeth Spa
Concord tower, P-06 Cluster H, Jumeirah Lake Towers - Dubai, United Arab Emirates
+971 56 403 5644Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Exhale Mind Marina Spa
Yacht Bay Tower, Shop no - 1 Al Marsa St, Dubai Marina - Dubai, United Arab Emirates
+971 52 367 8779Call to bookInfrared Sauna
Spa Package
Sauna
Masakin Al Furjan - Club House
24JX+3H7, Jebel Ali Village - Al Furjan - Dubai, United Arab Emirates
+971 4 777 3113Call to book
Soi Home Massage Services
7, 1 شارع الاسبج, Al Sufouh - Al Sufouh 2 - Dubai, United Arab Emirates
+971 58 593 4598Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Impressive Spa Marina
Shop#16 Marinascape Mall, Marina Walk Dubai, Dubai, United Arab Emirates
+971 50 179 9319Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Body Talk Spa & Fitness Center
34JQ+F5C, Jumeirah Beach Residence - Dubai, United Arab Emirates
+971 4 449 8888Call to bookBreakwater Wellness Centre
The Walk, Dubai Marina - Dubai, United Arab Emirates
+971 4 374 9133Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
AL ANEQA MASSAGE CENTER
Yacht Club, 12 Al Hubob St, Dubai Marina - Dubai, United Arab Emirates
+971 52 225 4608Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
H V Spa & Wellness ( JBR branch )
Shop # 12,Bahar Tower 2, Beach Walk,Dubai Marina, Dubai, United Arab Emirates
+971 4 441 6993Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
SPI Spa (Goldline Spa Club)
Warsan Tower, Al Rabee'a Street, Barsha Heights - Dubai, United Arab Emirates
+971 50 757 1649Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Body Sky -JLT Cluster W
Jumeirah Business Center 5, Shop UB02 - Cluster W, Jumeirah Lake Towers - Dubai, United Arab Emirates
+971 50 760 7155Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Russian Spa In Dubai
OFFICE# 706, SWISS TOWER, CLUSTER Y, Dubai, United Arab Emirates
+971 56 171 4213Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Top reviews of Infrared Saunas in أبراج بحيرات الجميرا
4.7
Average of 82 reviews of 4 venues.
Great customer Service! From the reception to the doctor and beauty specialist. 3 of them are nice. The place is far from my home but I prefer to be here rather than going to Business Bay branch. (I don't like there customer service.) Thanks to Doc Amina and Nami (receptionist) for being nice and accommodating.
Nadine W.
1 Sep 2023
Marina Terrace Tower
4.5
4 reviews
Marina Terrace, Shop L28, Dubai Dubai Marina
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Love infrared Sauna and ice bath brand new facility well maintained good collection of book to read at sauna
Reach M.
10 Sep 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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Lovely facilities, will definitely be back. I just wish we could take turns in both the infra red sauna and cold bath during the same session.
Daniella B.
3 Sep 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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Sauna was great, enjoyed the Netflix. The cold plunge was a shock!
Paul G.
17 Aug 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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Sitting in a 45 min sauna in a private room with Selling Sunset on Netflix... bliss! Thank you, Contrast!
Stacey K.
23 May 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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What a gorgeous experience! From the moment you step into Contrast Wellness, every detail is carefully curated. We chose the contrast room to be able to access the sauna and ice bath. The room detail is calm, and inviting. The shower is done in beautiful glazed tile, the sauna glows warmly through the salt bricks, and the ice bath is a proper ice cold bath. Having lived in Japan and Korea for several years, we missed this aspect of our lives. So glad to be able to do this again. Definitely not to be missed!
Angela S.
20 May 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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Today, we tried the traditional sauna package with my wife and both loved it. Its such an amazing and relaxing thing to do specially after work. Place is nice, calm and new. Congratulations to the team for this great idea. We will visit you soon❤️
Neda A.
12 May 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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Loved the experience, and lovely staff!! Will definitely be back!!
catherine s.
16 Aug 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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Amazing, loved it
Amna A.
18 Jul 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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Excellent facilities Lovely staff Shame no toilet on site as a requirement especially with services provided
Toyin G.
1 Jul 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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Amazing place
Evangelos K.
24 Jun 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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Had a contrast session last night and it was just perfect. The cold baths are addictive once you start! You feel so good once you make it a routine. Highly recommend it!
Angela S.
24 Jun 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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Such an amazing experience 🤩
Amna A.
14 Jun 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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My happy place :-)
Hala S.
14 Jun 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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Guest experience is great.
Mohamed A.
10 Jun 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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First time I do Icebath in my life ! I went for the contrast therapy with my husband and the place is just amazing. Very peaceful clean and we had a relaxing Sunday
Alejandra R.
28 May 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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Excellent facility, nothing like it in Dubai. Highly recommend checking it out.
Kavin M.
26 May 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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Safa H.
13 Oct 2023
Marina Terrace Tower
4.5
4 reviews
Marina Terrace, Shop L28, Dubai Dubai Marina
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Sveta K.
12 Mar 2023
Beautyspot Spa Intercontinental Dubai Marina
4.4
7 reviews
King Salman Bin Abdulaziz Al Saud Street, 2nd Floor, Dubai Dubai Marina
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МР
Мария Р.
14 Oct 2023
Katrin Ladies Spa
5.0
3 reviews
Katrin Ladies Spa, N2 Lake Point Tower, Cluster N, Dubai Jumeirah Lake Towers
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YB
Yury B.
25 Aug 2023
Beautyspot Spa Intercontinental Dubai Marina
4.4
7 reviews
King Salman Bin Abdulaziz Al Saud Street, 2nd Floor, Dubai Dubai Marina
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Amazing like always
AC
Antonina C.
21 Sep 2023
Katrin Ladies Spa
5.0
3 reviews
Katrin Ladies Spa, N2 Lake Point Tower, Cluster N, Dubai Jumeirah Lake Towers
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YB
Yury B.
4 Aug 2023
Beautyspot Spa Intercontinental Dubai Marina
4.4
7 reviews
King Salman Bin Abdulaziz Al Saud Street, 2nd Floor, Dubai Dubai Marina
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AC
Antonina C.
14 Sep 2023
Katrin Ladies Spa
5.0
3 reviews
Katrin Ladies Spa, N2 Lake Point Tower, Cluster N, Dubai Jumeirah Lake Towers
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SF
Shahrbanoo F.
23 May 2023
Marina Terrace Tower
4.5
4 reviews
Marina Terrace, Shop L28, Dubai Dubai Marina
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YB
Yury B.
24 Apr 2023
Beautyspot Spa Intercontinental Dubai Marina
4.4
7 reviews
King Salman Bin Abdulaziz Al Saud Street, 2nd Floor, Dubai Dubai Marina
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YB
Yury B.
19 Feb 2023
Beautyspot Spa Intercontinental Dubai Marina
4.4
7 reviews
King Salman Bin Abdulaziz Al Saud Street, 2nd Floor, Dubai Dubai Marina
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Really good. Enjoyed my first ever infra red Sauna. The team were excellent.
VD
Vic D.
25 Oct 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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Amazing experience. Great sauna and ice bath
YP
Yuliia P.
26 Aug 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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All you need for sauna/ ice bath combo. Clean, Bluetooth sound system to play your own music. Good value.
CT
Costa T.
29 Jun 2023
Contrast
4.8
68 reviews
Golden Mile Galleria Building 6, Dubai The Palm Jumeirah
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Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between AED 10 and AED 1,000 in أبراج بحيرات الجميرا.
Book your next infrared sauna appointment in أبراج بحيرات الجميرا with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in أبراج بحيرات الجميرا, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in أبراج بحيرات الجميرا. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 4.7 stars. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in أبراج بحيرات الجميرا. Prices start at AED 10.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the United Arab Emirates. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking management software. So if you need a hand booking your new go-to in أبراج بحيرات الجميرا or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.
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